Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) ground beef |
1/2 lb (227g) ground pork |
1 (110g) onions |
1 tablespoon (8g) garlic |
1/2 cup (137g) chili sauce |
1/2 cup (60g) seasoned dry bread crumbs |
1/4 cup (61g) milk |
2 (100g) eggs |
3 tablespoons (51g) Worcestershire sauce |
1/2 teaspoon (1g) dried oregano |
1 teaspoon (1g) dried basil |
2 teaspoons (0g) seasoning salt |
1 teaspoon (2g) fresh ground black pepper |
1/2 cup (120g) ketchup |
1 to taste (0g) brown sugar |
3 tablespoons (43g) butter |
1/2 lb (227g) sliced mushrooms |
1 medium (110g) onions |
1 teaspoon (1g) dried thyme |
2 cups (216g) fresh breadcrumbs |
2 tablespoons (8g) fresh parsley |
1/2 teaspoon (3g) salt |
1 to taste (0g) fresh ground black pepper |
Total | 1 serving | |
| Alanine (g) | 10.5 | 2.2 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.5 | 0.0 | n/a | 1.0 | 0.0 | 0.0 | n/a | 16 | 3 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 10.9 | 2.4 | 0.1 | 0.1 | n/a | 0.4 | 0.1 | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.1 | n/a | 1.2 | 0.0 | 0.0 | n/a | 16 | 3 |
| Ash (g) | 8.3 | 2.0 | 0.4 | 0.1 | 12.9 | 3.3 | 0.4 | 1.1 | 1.0 | 0.0 | 0.1 | n/a | 0.1 | 4.4 | n/a | 0.9 | 1.9 | 0.4 | 0.2 | 6.2 | 0.2 | 3.0 | n/a | 47 | 8 |
| Aspartic acid (g) | 15.2 | 3.6 | 0.1 | 0.0 | n/a | 0.5 | 0.2 | 1.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.4 | 0.1 | n/a | 1.7 | 0.0 | 0.0 | n/a | 24 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 136.1 | 31.8 | 25.3 | 15.1 | 27.3 | 109.2 | 72.6 | 56.0 | 54.6 | 8.0 | 15.7 | n/a | 10.2 | 21.6 | n/a | 10.2 | 6.8 | 25.3 | 26.5 | 395.3 | 10.5 | 0.7 | n/a | 1,059 | 176 |
| Calories | 1,950.4 | 597.5 | 44.0 | 12.5 | 142.0 | 229.8 | 39.0 | 143.0 | 39.8 | 1.3 | 1.6 | n/a | 5.8 | 116.4 | n/a | 305.4 | 49.9 | 44.0 | 3.9 | 853.2 | 2.7 | 0.0 | n/a | 4,582 | 764 |
| Calories (kj) | 8,146.5 | 2,499.2 | 182.6 | 52.1 | 593.8 | 962.4 | 163.5 | 599.0 | 166.3 | 5.5 | 6.8 | n/a | 24.2 | 484.8 | n/a | 1,277.6 | 211.1 | 182.6 | 16.2 | 3,570.5 | 11.5 | 0.0 | n/a | 19,156 | 3,193 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 0.0 | 0.0 | 10.3 | 2.8 | 27.0 | 41.1 | 2.8 | 0.7 | 9.9 | 0.3 | 0.3 | n/a | 1.5 | 30.2 | n/a | 0.0 | 7.4 | 10.3 | 0.9 | 155.5 | 0.5 | 0.0 | n/a | 302 | 50 |
| Cholesterol (mg) | 616.9 | 163.6 | 0.0 | 0.0 | 0.0 | 0.6 | 8.5 | 372.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 91.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,253 | 209 |
| Copper (mg) | 0.6 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 3 | 0 |
| Cystine (g) | 1.7 | 0.5 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | n/a | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.9 | 0.2 | 8.1 | 2.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | 0.6 | 0.4 | n/a | 0.0 | 2.3 | 1.9 | 0.5 | 9.7 | 0.3 | 0.0 | n/a | 29 | 5 |
| Folate (mcg) | 54.4 | 11.4 | 20.9 | 0.3 | 12.3 | 71.4 | 3.1 | 47.0 | 4.1 | 1.2 | 2.2 | n/a | 0.4 | 12.0 | n/a | 1.3 | 38.6 | 20.9 | 3.8 | 231.1 | 11.6 | 0.0 | n/a | 548 | 91 |
| Folate, DFE (mcg) | 54.4 | 11.4 | 20.9 | 0.3 | 12.3 | 112.8 | 3.1 | 47.0 | 4.1 | 1.2 | 2.2 | n/a | 0.4 | 12.0 | n/a | 1.3 | 38.6 | 20.9 | 3.8 | 354.2 | 11.6 | 0.0 | n/a | 712 | 119 |
| Folate, food (mcg) | 54.4 | 11.4 | 20.9 | 0.3 | 12.3 | 12.0 | 3.1 | 47.0 | 4.1 | 1.2 | 2.2 | n/a | 0.4 | 12.0 | n/a | 1.3 | 38.6 | 20.9 | 3.8 | 54.0 | 11.6 | 0.0 | n/a | 311 | 52 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 59.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 177.1 | 0.0 | 0.0 | n/a | 237 | 39 |
| Fructose | n/a | n/a | 1.4 | n/a | n/a | 1.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 11.1 | n/a | n/a | 0.4 | 1.4 | n/a | 5.3 | n/a | n/a | n/a | 21 | 3 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | n/a | n/a | 1.1 | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 14.1 | n/a | n/a | 3.4 | 2.2 | n/a | 3.9 | n/a | n/a | n/a | 27 | 5 |
| Glutamic acid (g) | 25.3 | 6.0 | 0.3 | 0.1 | n/a | 2.6 | 0.4 | 1.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.3 | n/a | 0.1 | 0.8 | 0.3 | n/a | 8.9 | 0.0 | 0.0 | n/a | 48 | 8 |
| Glycine (g) | 11.3 | 1.8 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | n/a | 1.1 | 0.0 | 0.0 | n/a | 15 | 3 |
| Histidine (g) | 5.5 | 1.5 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | n/a | 8 | 1 |
| Hydroxyproline (g) | 3.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Iron (mg) | 19.0 | 2.0 | 0.2 | 0.1 | 1.1 | 3.0 | 0.0 | 1.8 | 2.7 | 0.2 | 0.6 | n/a | 0.2 | 0.6 | n/a | 0.0 | 1.1 | 0.2 | 1.7 | 10.4 | 0.5 | 0.0 | n/a | 46 | 8 |
| Isoleucine (g) | 7.4 | 1.8 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | n/a | 12 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 13.2 | 3.1 | 0.0 | 0.0 | n/a | 0.6 | 0.2 | 1.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | n/a | 21 | 3 |
| Lysine (g) | 14.0 | 3.4 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 20 | 3 |
| Magnesium (mg) | 163.3 | 43.2 | 11.0 | 2.1 | 16.4 | 27.6 | 7.9 | 12.0 | 6.6 | 1.4 | 5.0 | n/a | 3.9 | 22.8 | n/a | 0.9 | 20.4 | 11.0 | 3.1 | 92.9 | 3.8 | 0.0 | n/a | 455 | 76 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 1.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.1 | n/a | n/a | 0.0 | 0.0 | n/a | 4.1 | n/a | n/a | n/a | 7 | 1 |
| Manganese (mg) | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.3 | 0.2 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 2.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Methionine (g) | 4.3 | 1.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | n/a | 7 | 1 |
| Monounsaturated Fat (g) | 59.5 | 21.4 | 0.0 | 0.0 | 0.1 | 0.7 | 0.6 | 3.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 9.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | n/a | 97 | 16 |
| Niacin (mg) | 42.2 | 9.9 | 0.1 | 0.1 | 2.2 | 3.7 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 1.7 | n/a | 0.0 | 8.2 | 0.1 | 0.1 | 14.3 | 0.1 | 0.0 | n/a | 83 | 14 |
| Pantothenic acid (mg) | 5.0 | 1.5 | 0.1 | 0.0 | n/a | 0.4 | 0.2 | 1.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 3.4 | 0.1 | n/a | 1.2 | 0.0 | 0.0 | n/a | 14 | 2 |
| Phenylalanine (g) | 6.6 | 1.5 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | n/a | 1.4 | 0.0 | 0.0 | n/a | 11 | 2 |
| Phosphorus (mg) | 1,551.3 | 397.6 | 31.9 | 12.8 | 71.0 | 106.2 | 56.7 | 198.0 | 30.6 | 0.7 | 1.9 | n/a | 3.6 | 39.6 | n/a | 10.2 | 195.2 | 31.9 | 2.8 | 356.4 | 4.4 | 0.0 | n/a | 3,103 | 517 |
| Phytosterols | n/a | n/a | 16.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.0 | 0.7 | n/a | 2.1 | 8.4 | n/a | n/a | n/a | 16.5 | 2.3 | 17.3 | 0.4 | 0.0 | n/a | 65 | 11 |
| Polyunsaturated Fat (g) | 3.9 | 4.3 | 0.0 | 0.0 | 0.2 | 1.4 | 0.1 | 1.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 1.3 | 0.4 | 0.0 | 0.0 | 4.4 | 0.0 | 0.0 | n/a | 18 | 3 |
| Potassium (mg) | 2,676.2 | 652.1 | 160.6 | 33.5 | 505.1 | 138.6 | 92.1 | 138.0 | 408.0 | 6.3 | 18.4 | n/a | 30.6 | 458.4 | n/a | 10.2 | 721.9 | 160.6 | 11.4 | 423.4 | 42.1 | 0.2 | n/a | 6,688 | 1,115 |
| Proline (g) | 8.5 | 1.5 | 0.0 | 0.0 | n/a | 0.9 | 0.2 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | n/a | 3.0 | 0.0 | 0.0 | n/a | 15 | 3 |
| Protein (g) | 168.6 | 38.4 | 1.2 | 0.5 | 3.4 | 8.5 | 2.0 | 12.6 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 2.1 | n/a | 0.4 | 7.0 | 1.2 | 0.1 | 28.8 | 0.2 | 0.0 | n/a | 275 | 46 |
| Retinol (mcg) | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | n/a | 18.9 | 160.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 285.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 470 | 78 |
| Riboflavin (mg) | 1.4 | 0.5 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 5 | 1 |
| Saturated Fat (g) | 53.2 | 17.9 | 0.0 | 0.0 | 0.1 | 0.8 | 1.4 | 3.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 21.9 | 0.1 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | n/a | 101 | 17 |
| Selenium (mcg) | 143.3 | 55.9 | 0.6 | 1.2 | 1.5 | 14.8 | 1.2 | 30.7 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | n/a | 0.4 | 21.1 | 0.6 | 0.1 | 54.4 | 0.0 | 0.0 | n/a | 327 | 54 |
| Serine (g) | 6.7 | 1.6 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 1.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | n/a | 1.4 | 0.0 | 0.0 | n/a | 12 | 2 |
| Sodium (mg) | 598.7 | 127.2 | 4.4 | 1.4 | 1,826.4 | 1,055.4 | 29.9 | 142.0 | 499.8 | 0.1 | 0.5 | n/a | 0.5 | 1,336.8 | n/a | 304.2 | 11.3 | 4.4 | 0.8 | 1,581.1 | 4.3 | 1,162.7 | n/a | 8,692 | 1,449 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | 33.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 128.9 | n/a | n/a | n/a | 162 | 27 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.1 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.0 | n/a | 4.7 | 0.1 | 14.4 | 3.4 | n/a | 0.4 | 5.1 | 0.0 | 0.0 | n/a | 0.0 | 27.3 | n/a | 0.0 | 4.5 | 4.7 | 0.0 | 13.4 | 0.1 | 0.0 | n/a | 78 | 13 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | 1.7 | 0.1 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 2.1 | 0.0 | 0.0 | n/a | 5 | 1 |
| Threonine (g) | 6.5 | 1.8 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 11 | 2 |
| Tocopherol, alpha (mg) | 3.4 | n/a | 0.0 | 0.0 | 2.6 | 0.2 | n/a | 1.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 1.8 | n/a | 1.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 11 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | 0.5 | n/a | 0.5 | n/a | 0.1 | 0.0 | n/a | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.6 | 0.0 | n/a | n/a | 3 | 1 |
| Total Fat (g) | 136.1 | 48.1 | 0.1 | 0.0 | 0.4 | 3.3 | 2.2 | 9.5 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | n/a | 34.6 | 0.8 | 0.1 | 0.1 | 11.4 | 0.1 | 0.0 | n/a | 247 | 41 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 8.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
| Tryptophan (g) | 0.9 | 0.5 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 5.2 | 1.3 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | n/a | 8 | 1 |
| Valine (g) | 8.3 | 2.1 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | n/a | 14 | 2 |
| Vitamin A, IU (IU) | 0.0 | 15.9 | 2.2 | 0.8 | 928.2 | 115.8 | 84.2 | 540.0 | 40.3 | 8.5 | 5.2 | n/a | 12.6 | 1,119.6 | n/a | 1,064.6 | 0.0 | 2.2 | 53.2 | 0.0 | 640.2 | 0.0 | n/a | 4,633 | 772 |
| Vitamin A, RAE (mcg) | 0.0 | 4.5 | 0.0 | 0.0 | 46.4 | 6.0 | 20.1 | 160.0 | 2.6 | 0.4 | 0.3 | n/a | 0.6 | 56.4 | n/a | 291.4 | 0.0 | 0.0 | 2.7 | 0.0 | 32.0 | 0.0 | n/a | 623 | 104 |
| Vitamin B-12 (mcg) | 19.7 | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 23 | 4 |
| Vitamin B-6 (mg) | 3.1 | 0.9 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 6 | 1 |
| Vitamin C (mg) | 0.0 | 1.6 | 8.1 | 2.6 | 21.8 | 1.6 | 0.9 | 0.0 | 6.6 | 0.0 | 0.0 | n/a | 0.0 | 18.1 | n/a | 0.0 | 4.8 | 8.1 | 0.7 | 0.0 | 10.1 | 0.0 | n/a | 85 | 14 |
| Vitamin D (IU) | 36.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 82.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 25.6 | 15.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 160 | 27 |
| Water (g) | 596.2 | 138.7 | 98.0 | 4.9 | 92.8 | 3.8 | 53.5 | 76.2 | 40.1 | 0.0 | 0.1 | n/a | 0.3 | 83.0 | n/a | 6.8 | 209.9 | 98.0 | 0.1 | 14.1 | 6.7 | 0.0 | n/a | 1,523 | 254 |
| Zinc (mg) | 40.6 | 5.0 | 0.2 | 0.1 | 0.2 | 0.9 | 0.2 | 1.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | 1.2 | 0.2 | 0.1 | 3.1 | 0.1 | 0.0 | n/a | 54 | 9 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.