Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 cup (128g) white chocolate chips |
8 ounces (227g) cream cheese |
3 tablespoons (38g) sugar |
3/4 teaspoon (3g) vanilla |
3 cups (375g) all-purpose flour |
1/4 teaspoon (2g) salt |
2 teaspoons (9g) baking powder |
1 teaspoon (5g) baking soda |
1 teaspoon (3g) ground cinnamon |
1 cup (227g) butter |
2 cups (400g) sugar |
1 1/2 teaspoons (6g) vanilla |
4 (200g) eggs |
16 ounces (454g) pumpkin |
1 cup (120g) powdered sugar |
1 tablespoon (20g) maple syrup |
1/2 teaspoon (2g) maple extract |
2 tablespoons (30g) heavy cream |
1/8 teaspoon (1g) salt |
Total | 1 serving | |
| Alanine | n/a | 0.4 | n/a | n/a | 1.2 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 1.5 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Arginine | n/a | 0.5 | n/a | n/a | 1.6 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 1.6 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 4 | 0 |
| Ash (g) | 1.9 | 3.0 | 0.0 | 0.0 | 1.8 | 1.5 | 6.6 | 1.7 | 0.1 | 4.8 | 0.0 | 0.0 | 2.1 | 3.6 | 0.0 | 0.1 | 0.0 | 0.1 | 0.7 | 28 | 2 |
| Aspartic acid | n/a | 1.2 | n/a | n/a | 1.6 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 2.7 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 6 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 253.7 | 222.7 | 0.4 | 0.3 | 56.3 | 0.4 | 677.5 | 0.0 | 26.2 | 54.5 | 4.0 | 0.7 | 112.0 | 95.3 | 1.2 | 20.4 | 1.4 | 19.5 | 0.2 | 1,546 | 129 |
| Calories | 687.2 | 777.0 | 146.3 | 9.1 | 1,365.0 | 0.0 | 4.7 | 0.0 | 6.5 | 1,627.6 | 1,548.0 | 18.1 | 286.0 | 117.9 | 466.8 | 52.0 | 5.3 | 103.5 | 0.0 | 7,221 | 602 |
| Calories (kj) | 2,873.9 | 3,251.2 | 611.6 | 38.0 | 5,711.3 | 0.0 | 19.6 | 0.0 | 27.0 | 6,807.7 | 6,472.0 | 75.9 | 1,198.0 | 494.5 | 1,952.4 | 217.6 | 22.2 | 432.9 | 0.0 | 30,206 | 2,517 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 75.5 | 9.2 | 37.8 | 0.4 | 286.2 | 0.0 | 2.2 | 0.0 | 2.1 | 0.1 | 399.9 | 0.8 | 1.4 | 29.5 | 119.7 | 13.4 | 1.4 | 0.8 | 0.0 | 981 | 82 |
| Cholesterol (mg) | 26.8 | 249.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 488.1 | 0.0 | 0.0 | 744.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.1 | 0.0 | 1,550 | 129 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.1 | n/a | n/a | 0.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.3 | 0.0 | 0.0 | 0.0 | 10.1 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 1 |
| Folate (mcg) | 8.9 | 25.0 | 0.0 | 0.0 | 97.5 | 0.0 | 0.0 | 0.0 | 0.2 | 6.8 | 0.0 | 0.0 | 94.0 | 72.6 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 306 | 26 |
| Folate, DFE (mcg) | 8.9 | 25.0 | 0.0 | 0.0 | 97.5 | 0.0 | 0.0 | 0.0 | 0.2 | 6.8 | 0.0 | 0.0 | 94.0 | 72.6 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 306 | 26 |
| Folate, food (mcg) | 8.9 | 25.0 | 0.0 | 0.0 | 97.5 | 0.0 | 0.0 | 0.0 | 0.2 | 6.8 | 0.0 | 0.0 | 94.0 | 72.6 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 306 | 26 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.7 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid | n/a | 3.0 | n/a | n/a | 13.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 3.3 | 0.8 | n/a | n/a | n/a | 0.1 | 0.0 | 21 | 2 |
| Glycine | n/a | 0.3 | n/a | n/a | 1.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
| Histidine | n/a | 0.4 | n/a | n/a | 0.9 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.6 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.3 | 0.9 | 0.0 | 0.0 | 4.4 | 0.0 | 1.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 3.5 | 3.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 1 |
| Isoleucine | n/a | 0.7 | n/a | n/a | 1.3 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 1.3 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 4 | 0 |
| Lactose | n/a | 7.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Leucine | n/a | 1.5 | n/a | n/a | 2.7 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 2.2 | 0.2 | n/a | n/a | n/a | 0.1 | 0.0 | 7 | 1 |
| Lysine | n/a | 1.3 | n/a | n/a | 0.9 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 1.8 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 4 | 0 |
| Magnesium (mg) | 15.3 | 20.4 | 0.0 | 0.4 | 82.5 | 0.0 | 3.6 | 0.0 | 1.6 | 4.5 | 0.0 | 0.8 | 24.0 | 54.4 | 0.0 | 4.2 | 0.3 | 2.1 | 0.0 | 214 | 18 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 4 | 0 |
| Methionine | n/a | 0.4 | n/a | n/a | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 11.6 | 19.6 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 47.7 | 0.0 | 0.0 | 7.3 | 0.1 | 0.0 | 0.0 | 0.0 | 3.2 | 0.0 | 90 | 7 |
| Niacin (mg) | 0.9 | 0.3 | 0.0 | 0.0 | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Pantothenic acid (mg) | 0.8 | 1.3 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 3.1 | 1.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 8 | 1 |
| Phenylalanine | n/a | 0.7 | n/a | n/a | 2.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 1.4 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 4 | 0 |
| Phosphorus (mg) | 224.4 | 240.8 | 0.0 | 0.2 | 405.0 | 0.0 | 912.5 | 0.0 | 1.7 | 54.5 | 0.0 | 0.4 | 396.0 | 199.6 | 0.0 | 0.4 | 0.0 | 18.6 | 0.0 | 2,454 | 205 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | 54.4 | n/a | n/a | n/a | n/a | 0.0 | 55 | 5 |
| Polyunsaturated Fat (g) | 1.3 | 3.3 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 6.9 | 0.0 | 0.0 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 17 | 1 |
| Potassium (mg) | 364.7 | 313.5 | 0.8 | 4.7 | 401.3 | 0.1 | 0.5 | 0.0 | 11.3 | 54.5 | 8.0 | 9.3 | 276.0 | 1,542.3 | 2.4 | 42.4 | 4.1 | 22.5 | 0.1 | 3,058 | 255 |
| Proline | n/a | 1.5 | n/a | n/a | 4.5 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 1.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 7 | 1 |
| Protein (g) | 7.5 | 13.5 | 0.0 | 0.0 | 38.7 | 0.0 | 0.0 | 0.0 | 0.1 | 1.9 | 0.0 | 0.0 | 25.1 | 4.5 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 92 | 8 |
| Retinol (mcg) | 11.5 | 815.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,523.2 | 0.0 | 0.0 | 320.0 | 0.0 | 0.0 | 0.0 | 0.0 | 121.5 | 0.0 | 2,792 | 233 |
| Riboflavin (mg) | 0.4 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.9 | 0.5 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 24.8 | 43.8 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 116.6 | 0.0 | 0.0 | 6.3 | 0.2 | 0.0 | 0.0 | 0.0 | 6.9 | 0.0 | 199 | 17 |
| Selenium (mcg) | 5.7 | 5.5 | 0.2 | 0.0 | 127.1 | 0.0 | 0.0 | 0.0 | 0.1 | 2.3 | 2.4 | 0.0 | 61.4 | 1.4 | 0.7 | 0.1 | 0.0 | 0.2 | 0.0 | 207 | 17 |
| Serine | n/a | 0.8 | n/a | n/a | 1.9 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 1.9 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 5 | 0 |
| Sodium (mg) | 114.8 | 729.3 | 0.4 | 0.3 | 7.5 | 581.4 | 726.2 | 1,258.6 | 0.3 | 1,620.8 | 4.0 | 0.6 | 284.0 | 4.5 | 2.4 | 2.4 | 0.2 | 11.4 | 290.7 | 5,640 | 470 |
| Starch | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | 37.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 399.2 | n/a | 0.0 | n/a | n/a | 11.7 | n/a | n/a | n/a | 449 | 37 |
| Sugar (g) | 75.2 | 7.3 | 37.7 | 0.4 | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 399.2 | 0.8 | 0.7 | 6.2 | 117.4 | 12.1 | 1.3 | 0.0 | 0.0 | 660 | 55 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | 0.5 | n/a | n/a | 1.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 1.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
| Tocopherol, alpha (mg) | 1.2 | 0.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 5.3 | 0.0 | 0.0 | 2.1 | 4.8 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 15 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 40.9 | 77.8 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 184.1 | 0.0 | 0.0 | 19.0 | 0.5 | 0.0 | 0.0 | 0.0 | 11.1 | 0.0 | 337 | 28 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 6.8 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 7.4 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Tryptophan | n/a | 0.2 | n/a | n/a | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine | n/a | 0.7 | n/a | n/a | 1.2 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 1.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
| Valine | n/a | 0.9 | n/a | n/a | 1.6 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 1.7 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 5 | 0 |
| Vitamin A, IU (IU) | 38.3 | 3,051.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 5,672.7 | 0.0 | 0.0 | 1,080.0 | 33,496.2 | 0.0 | 0.0 | 0.0 | 441.0 | 0.0 | 43,787 | 3,649 |
| Vitamin A, RAE (mcg) | 11.5 | 831.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1,552.7 | 0.0 | 0.0 | 320.0 | 1,673.9 | 0.0 | 0.0 | 0.0 | 123.3 | 0.0 | 4,513 | 376 |
| Vitamin B-12 (mcg) | 0.7 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 40.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 42 | 3 |
| Vitamin D (IU) | 0.0 | 56.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 136.2 | 0.0 | 0.0 | 164.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.1 | 0.0 | 365 | 30 |
| Water (g) | 1.7 | 123.7 | 0.0 | 1.7 | 44.7 | 0.0 | 0.4 | 0.0 | 0.3 | 36.0 | 0.1 | 3.3 | 152.3 | 415.5 | 0.3 | 6.5 | 0.1 | 17.3 | 0.0 | 804 | 67 |
| Zinc (mg) | 0.9 | 1.2 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 2.6 | 1.5 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 10 | 1 |
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