Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (32g) pumpkin seeds |
1 leaf (0g) epazote |
1 (3g) garlic cloves |
4 (136g) tomatillos |
1 leaf (6g) romaine lettuce |
8 sprigs (18g) cilantro |
1 (45g) poblano chiles |
1 tablespoon (14g) olive oil |
1/4 cup (60g) chicken stock |
1 to taste (0g) salt |
12 ounces (341g) goat cheese |
2 tablespoons (27g) olive oil |
Total | 1 serving | |
| Alanine (g) | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1.3 | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.7 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2.2 | 0.0 | 4 | 1 |
| Ash (g) | 1.5 | n/a | 0.0 | 0.7 | 0.0 | 0.3 | 0.3 | 0.0 | 0.4 | n/a | 10.0 | 0.0 | 13 | 3 |
| Aspartic acid (g) | 1.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 3.7 | 0.0 | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 14.8 | n/a | 5.4 | 9.5 | 2.0 | 11.9 | 8.1 | 0.1 | 1.8 | n/a | 1,015.6 | 0.3 | 1,070 | 267 |
| Calories | 180.3 | n/a | 4.5 | 43.5 | 1.0 | 4.1 | 18.0 | 119.3 | 21.6 | n/a | 1,240.5 | 238.7 | 1,872 | 468 |
| Calories (kj) | 754.3 | n/a | 18.7 | 180.9 | 4.3 | 16.9 | 75.2 | 499.4 | 90.6 | n/a | 5,193.8 | 998.7 | 7,833 | 1,958 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 3.5 | n/a | 1.0 | 7.9 | 0.2 | 0.7 | 4.3 | 0.0 | 2.1 | n/a | 8.7 | 0.0 | 28 | 7 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | n/a | 269.2 | 0.0 | 271 | 68 |
| Copper (mg) | 0.4 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.9 | 0.0 | 3 | 1 |
| Cystine (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 1.9 | n/a | 0.1 | 2.6 | 0.1 | 0.5 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6 | 1 |
| Folate (mcg) | 18.7 | n/a | 0.1 | 9.5 | 8.2 | 11.0 | 10.4 | 0.0 | 3.0 | n/a | 6.8 | 0.0 | 68 | 17 |
| Folate, DFE (mcg) | 18.7 | n/a | 0.1 | 9.5 | 8.2 | 11.0 | 10.4 | 0.0 | 3.0 | n/a | 6.8 | 0.0 | 68 | 17 |
| Folate, food (mcg) | 18.7 | n/a | 0.1 | 9.5 | 8.2 | 11.0 | 10.4 | 0.0 | 3.0 | n/a | 6.8 | 0.0 | 68 | 17 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 2.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 13.7 | 0.0 | 16 | 4 |
| Glycine (g) | 0.6 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.0 | 1 | 0 |
| Histidine (g) | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2.0 | 0.0 | 2 | 1 |
| Iron (mg) | 2.8 | n/a | 0.1 | 0.8 | 0.1 | 0.3 | 0.5 | 0.1 | 0.1 | n/a | 5.5 | 0.2 | 11 | 3 |
| Isoleucine (g) | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 3.0 | 0.0 | 3 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.8 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 6.3 | 0.0 | 7 | 2 |
| Lysine (g) | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 5.3 | 0.0 | 6 | 1 |
| Magnesium (mg) | 190.9 | n/a | 0.8 | 27.2 | 0.8 | 4.6 | 11.3 | 0.0 | 2.4 | n/a | 98.8 | 0.0 | 337 | 84 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.5 | n/a | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.3 | 0.0 | 2 | 1 |
| Methionine (g) | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2.0 | 0.0 | 2 | 1 |
| Monounsaturated Fat (g) | 5.2 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 9.8 | 0.3 | n/a | 23.2 | 19.7 | 59 | 15 |
| Niacin (mg) | 1.6 | n/a | 0.0 | 2.5 | 0.0 | 0.2 | 0.4 | 0.0 | 1.0 | n/a | 3.9 | 0.0 | 10 | 2 |
| Pantothenic acid (mg) | 0.2 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.0 | 1 | 0 |
| Phenylalanine (g) | 0.6 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2.9 | 0.0 | 4 | 1 |
| Phosphorus (mg) | 397.6 | n/a | 4.6 | 53.0 | 1.8 | 8.5 | 20.7 | 0.0 | 16.2 | n/a | 1,278.0 | 0.0 | 1,781 | 445 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | 29.8 | n/a | n/a | n/a | 59.7 | 90 | 23 |
| Polyunsaturated Fat (g) | 6.8 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 1.4 | 0.1 | n/a | 2.4 | 2.8 | 14 | 4 |
| Potassium (mg) | 260.9 | n/a | 12.0 | 364.5 | 14.8 | 92.6 | 153.0 | 0.1 | 63.0 | n/a | 538.5 | 0.3 | 1,500 | 375 |
| Proline (g) | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 8.9 | 0.0 | 9 | 2 |
| Protein (g) | 9.7 | n/a | 0.2 | 1.3 | 0.1 | 0.4 | 0.9 | 0.0 | 1.5 | n/a | 73.5 | 0.0 | 88 | 22 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 1,366.6 | 0.0 | 1,367 | 342 |
| Riboflavin (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2.3 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 2.8 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.9 | 0.2 | n/a | 70.3 | 3.7 | 79 | 20 |
| Selenium (mcg) | 3.0 | n/a | 0.4 | 0.7 | 0.0 | 0.2 | 0.2 | 0.0 | 1.3 | n/a | 13.0 | 0.0 | 19 | 5 |
| Serine (g) | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2.8 | 0.0 | 3 | 1 |
| Sodium (mg) | 2.3 | n/a | 0.5 | 1.4 | 0.5 | 8.2 | 3.2 | 0.3 | 85.8 | n/a | 1,755.1 | 0.5 | 1,858 | 464 |
| Starch (g) | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose (g) | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.5 | n/a | 0.0 | 5.3 | 0.1 | 0.2 | 2.3 | 0.0 | 0.9 | n/a | 8.7 | 0.0 | 18 | 4 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0 | 0 |
| Threonine (g) | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2.7 | 0.0 | 3 | 1 |
| Tocopherol, alpha (mg) | 0.7 | n/a | 0.0 | 0.5 | 0.0 | 0.4 | 0.3 | 1.9 | 0.0 | n/a | 0.9 | 3.9 | 9 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 11.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.2 | 12 | 3 |
| Total Fat (g) | 15.8 | n/a | 0.0 | 1.4 | 0.0 | 0.1 | 0.1 | 13.5 | 0.7 | n/a | 101.7 | 27.0 | 160 | 40 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2.9 | 0.0 | 3 | 1 |
| Valine (g) | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 5.1 | 0.0 | 6 | 1 |
| Vitamin A, IU (IU) | 5.2 | n/a | 0.3 | 155.0 | 522.6 | 1,199.6 | 530.6 | 0.0 | 1.8 | n/a | 4,989.3 | 0.0 | 7,404 | 1,851 |
| Vitamin A, RAE (mcg) | 0.3 | n/a | 0.0 | 8.2 | 26.2 | 59.9 | 26.6 | 0.0 | 0.6 | n/a | 1,387.1 | 0.0 | 1,509 | 377 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.6 | n/a | 0.9 | 15.9 | 0.2 | 4.8 | 109.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 132 | 33 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 75.0 | 0.0 | 75 | 19 |
| Water (g) | 1.7 | n/a | 1.8 | 124.6 | 5.7 | 16.4 | 39.5 | 0.0 | 55.3 | n/a | 155.1 | 0.0 | 400 | 100 |
| Zinc (mg) | 2.5 | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 2.2 | 0.0 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.