Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (41g) Quaker Oats |
1/2 cup (124g) orange juice |
1 1/2 cups (188g) flour |
1/2 cup (100g) sugar |
1 1/4 teaspoons (6g) baking powder |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) baking soda |
1/2 cup (109g) oil |
1 (50g) eggs |
1 cup (148g) blueberries |
2 tablespoons (25g) sugar |
1/4 teaspoon (1g) cinnamon |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.0 | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | 0.1 | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.1 | n/a | 0.0 | 2 | 0 |
| Ash (g) | 0.7 | 0.5 | 0.9 | 0.0 | 4.1 | 3.0 | 0.4 | 0.0 | 0.5 | 0.4 | 0.0 | 0.0 | 11 | 1 |
| Aspartic acid (g) | 0.5 | 0.1 | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | 0.7 | 0.1 | n/a | 0.0 | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 21.1 | 13.6 | 28.1 | 1.0 | 423.4 | 0.7 | 0.0 | 0.0 | 28.0 | 8.9 | 0.3 | 6.5 | 532 | 44 |
| Calories | 153.5 | 55.8 | 682.5 | 387.0 | 2.9 | 0.0 | 0.0 | 963.6 | 71.5 | 84.4 | 97.5 | 1.6 | 2,500 | 208 |
| Calories (kj) | 642.3 | 233.1 | 2,855.6 | 1,618.0 | 12.2 | 0.0 | 0.0 | 4,031.9 | 299.5 | 355.2 | 407.7 | 6.8 | 10,462 | 872 |
| Carbohydrates (g) | 27.4 | 12.9 | 143.1 | 100.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.4 | 21.4 | 25.2 | 0.5 | 332 | 28 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 186 | 16 |
| Copper (mg) | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.2 | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 4.1 | 0.2 | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 0.3 | 13 | 1 |
| Folate (mcg) | 13.0 | 37.2 | 343.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.5 | 8.9 | 0.0 | 0.0 | 426 | 35 |
| Folate, DFE (mcg) | 13.0 | 37.2 | 545.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.5 | 8.9 | 0.0 | 0.0 | 628 | 52 |
| Folate, food (mcg) | 13.0 | 37.2 | 54.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.5 | 8.9 | 0.0 | 0.0 | 137 | 11 |
| Folic acid (mcg) | 0.0 | 0.0 | 288.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 289 | 24 |
| Fructose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 7.4 | 0.0 | 0.0 | 7 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 7.2 | 0.0 | 0.0 | 7 | 1 |
| Glutamic acid (g) | 1.1 | 0.0 | 6.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.8 | 0.1 | n/a | 0.0 | 9 | 1 |
| Glycine (g) | 0.3 | 0.0 | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 1 | 0 |
| Histidine (g) | 0.1 | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 1.7 | 0.2 | 8.7 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.9 | 0.4 | 0.0 | 0.1 | 13 | 1 |
| Isoleucine (g) | 0.2 | 0.0 | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 1 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.4 | 0.0 | 1.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.1 | n/a | 0.0 | 2 | 0 |
| Lysine (g) | 0.3 | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 1 | 0 |
| Magnesium (mg) | 55.9 | 13.6 | 41.3 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 6.0 | 8.9 | 0.0 | 0.4 | 128 | 11 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 1.5 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.1 | 3 | 0 |
| Methionine (g) | 0.1 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 30.1 | 1.8 | 0.1 | 0.0 | 0.0 | 33 | 3 |
| Niacin (mg) | 0.5 | 0.5 | 11.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 13 | 1 |
| Pantothenic acid (mg) | 0.5 | 0.2 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Phenylalanine (g) | 0.3 | 0.0 | 1.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 2 | 0 |
| Phosphorus (mg) | 166.1 | 21.1 | 202.5 | 0.0 | 570.3 | 0.0 | 0.0 | 0.0 | 99.0 | 17.8 | 0.0 | 0.4 | 1,077 | 90 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1,055.1 | n/a | n/a | n/a | 0.2 | 1,055 | 88 |
| Polyunsaturated Fat (g) | 0.9 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 59.6 | 1.0 | 0.2 | 0.0 | 0.0 | 63 | 5 |
| Potassium (mg) | 146.6 | 248.0 | 200.6 | 2.0 | 0.3 | 0.2 | 0.0 | 0.0 | 69.0 | 114.0 | 0.5 | 2.8 | 784 | 65 |
| Proline (g) | 0.2 | 0.1 | 2.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 3 | 0 |
| Protein (g) | 5.3 | 0.9 | 19.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.3 | 1.1 | 0.0 | 0.0 | 33 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 80 | 7 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 14.1 | 1.6 | 0.0 | 0.0 | 0.0 | 16 | 1 |
| Selenium (mcg) | 11.7 | 0.1 | 63.6 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 15.4 | 0.1 | 0.2 | 0.0 | 92 | 8 |
| Serine (g) | 0.3 | 0.0 | 1.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 2 | 0 |
| Sodium (mg) | 2.4 | 1.2 | 3.8 | 1.0 | 453.8 | 1,162.7 | 314.6 | 0.0 | 71.0 | 1.5 | 0.3 | 0.1 | 2,012 | 168 |
| Starch (g) | 23.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 24 | 2 |
| Sucrose (g) | 0.4 | n/a | n/a | 99.8 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 25.1 | 0.0 | 126 | 10 |
| Sugar (g) | 0.4 | 10.4 | 0.5 | 99.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 14.7 | 25.1 | 0.0 | 151 | 13 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.2 | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 15.6 | 0.5 | 0.8 | 0.0 | 0.0 | 17 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.5 | n/a | 0.1 | 2 | 0 |
| Total Fat (g) | 2.6 | 0.2 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 109.0 | 4.8 | 0.5 | 0.0 | 0.0 | 119 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.2 | 0.0 | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 1 | 0 |
| Valine (g) | 0.3 | 0.0 | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 248.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 270.0 | 79.9 | 0.0 | 1.9 | 600 | 50 |
| Vitamin A, RAE (mcg) | 0.0 | 12.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 4.4 | 0.0 | 0.1 | 97 | 8 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 62.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.4 | 0.0 | 0.0 | 76 | 6 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 41 | 3 |
| Water (g) | 4.4 | 109.5 | 22.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 38.1 | 124.6 | 0.0 | 0.1 | 299 | 25 |
| Zinc (mg) | 1.5 | 0.1 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | 4 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.