Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (682g) salmon fillets |
3/4 cup (188g) barbecue sauce |
2 tablespoons (0g) rice wine vinegar |
2 tablespoons (12g) scallions |
1 teaspoon (2g) ginger |
1 to taste (3g) chives |
1/2 head (0g) napa cabbage |
1/2 head (454g) cabbage |
1 1/2 teaspoons (7g) extra virgin olive oil |
1 lb (455g) mushrooms |
1/2 cup (118g) white wine |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) pepper |
2 tablespoons (0g) mayonnaise |
1 dash (0g) mustard powder |
1/8 teaspoon (1g) Dijon mustard |
3/4 teaspoon (0g) rice wine vinegar |
1 1/2 teaspoons (3g) scallions |
1 to taste (0g) salt |
1 to taste (0g) pepper |
Total | 1 serving | |
| Alanine (g) | 8.9 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 10 | 3 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 12.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 12 | 3 |
| Arginine (g) | 8.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 10 | 2 |
| Ash (g) | 10.4 | 5.8 | n/a | 0.1 | 0.1 | n/a | n/a | 2.9 | 0.0 | 3.9 | 0.2 | 1.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 25 | 6 |
| Aspartic acid (g) | 17.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 19 | 5 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 47.7 | 22.5 | n/a | 8.6 | 2.1 | n/a | n/a | 181.6 | 0.1 | 13.7 | 10.6 | 0.4 | 2.5 | n/a | 0.3 | 0.4 | n/a | 2.2 | n/a | n/a | 293 | 73 |
| Calories | 866.3 | 281.3 | n/a | 3.8 | 6.0 | n/a | n/a | 113.5 | 59.7 | 100.1 | 96.4 | 0.0 | 1.4 | n/a | 0.5 | 0.4 | n/a | 1.0 | n/a | n/a | 1,531 | 383 |
| Calories (kj) | 3,628.9 | 1,173.8 | n/a | 16.2 | 25.3 | n/a | n/a | 467.6 | 249.7 | 423.2 | 402.2 | 0.0 | 6.0 | n/a | 2.3 | 1.7 | n/a | 4.2 | n/a | n/a | 6,401 | 1,600 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Carbohydrates (g) | 0.0 | 68.0 | n/a | 0.9 | 1.3 | n/a | n/a | 26.3 | 0.0 | 14.8 | 3.1 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 115 | 29 |
| Cholesterol (mg) | 313.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 314 | 78 |
| Copper (mg) | 0.4 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Cystine (g) | 1.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.1 | n/a | 0.3 | 0.3 | n/a | n/a | 11.4 | 0.0 | 4.6 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 18 | 4 |
| Folate (mcg) | 27.3 | 3.8 | n/a | 7.7 | 0.2 | n/a | n/a | 195.2 | 0.0 | 77.4 | 1.2 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | n/a | 2.0 | n/a | n/a | 315 | 79 |
| Folate, DFE (mcg) | 27.3 | 3.8 | n/a | 7.7 | 0.2 | n/a | n/a | 195.2 | 0.0 | 77.4 | 1.2 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | n/a | 2.0 | n/a | n/a | 315 | 79 |
| Folate, food (mcg) | 27.3 | 3.8 | n/a | 7.7 | 0.2 | n/a | n/a | 195.2 | 0.0 | 77.4 | 1.2 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | n/a | 2.0 | n/a | n/a | 315 | 79 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 6.6 | n/a | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 7 | 2 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 7.6 | n/a | 6.7 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 14 | 4 |
| Glutamic acid (g) | 19.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.3 | 0.0 | 1.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 23 | 6 |
| Glycine (g) | 8.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 9 | 2 |
| Histidine (g) | 3.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.6 | 0.4 | n/a | 0.2 | 0.4 | n/a | n/a | 2.1 | 0.0 | 2.3 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 8 | 2 |
| Isoleucine (g) | 6.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 7 | 2 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 10.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 11 | 3 |
| Lysine (g) | 12.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 13 | 3 |
| Magnesium (mg) | 184.2 | 22.5 | n/a | 2.4 | 3.9 | n/a | n/a | 54.5 | 0.0 | 41.0 | 11.8 | 0.0 | 1.0 | n/a | 0.4 | 0.3 | n/a | 0.6 | n/a | n/a | 322 | 81 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.4 | n/a | 0.0 | 0.6 | n/a | n/a | 0.7 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Methionine (g) | 3.9 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 9.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 14 | 4 |
| Niacin (mg) | 54.5 | 0.9 | n/a | 0.1 | 0.2 | n/a | n/a | 1.1 | 0.0 | 16.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 73 | 18 |
| Pantothenic acid (mg) | 7.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.0 | 6.8 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 15 | 4 |
| Phenylalanine (g) | 5.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 6 | 2 |
| Phosphorus (mg) | 1,780.3 | 31.9 | n/a | 4.4 | 3.0 | n/a | n/a | 118.0 | 0.0 | 391.3 | 21.2 | 0.0 | 0.9 | n/a | 0.9 | 0.7 | n/a | 1.1 | n/a | n/a | 2,354 | 588 |
| Phytosterols | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | 49.9 | 14.9 | n/a | n/a | 0.0 | 0.5 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 67 | 17 |
| Polyunsaturated Fat (g) | 5.5 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.7 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 7 | 2 |
| Potassium (mg) | 2,496.6 | 390.0 | n/a | 33.1 | 23.8 | n/a | n/a | 771.8 | 0.1 | 1,447.0 | 83.5 | 0.1 | 7.6 | n/a | 0.8 | 0.9 | n/a | 8.5 | n/a | n/a | 5,264 | 1,316 |
| Proline (g) | 5.9 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 7 | 2 |
| Protein (g) | 139.8 | 0.0 | n/a | 0.2 | 0.2 | n/a | n/a | 5.8 | 0.0 | 14.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 160 | 40 |
| Retinol (mcg) | 238.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 239 | 60 |
| Riboflavin (mg) | 0.7 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Saturated Fat (g) | 5.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 7 | 2 |
| Selenium (mcg) | 214.2 | 2.4 | n/a | 0.1 | 1.0 | n/a | n/a | 1.4 | 0.0 | 42.3 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | n/a | 0.0 | n/a | n/a | 262 | 65 |
| Serine (g) | 6.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 7 | 2 |
| Sodium (mg) | 511.6 | 1,588.1 | n/a | 1.9 | 0.5 | n/a | n/a | 81.7 | 0.1 | 22.8 | 5.9 | 581.4 | 0.1 | n/a | 0.0 | 7.1 | n/a | 0.5 | n/a | n/a | 2,802 | 700 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 48.9 | n/a | 0.3 | 0.1 | n/a | n/a | 14.5 | 0.0 | 9.0 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 74 | 18 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Threonine (g) | 7.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 8 | 2 |
| Tocopherol, alpha (mg) | 2.7 | 1.2 | n/a | 0.1 | 0.0 | n/a | n/a | 0.7 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 30.0 | 0.5 | n/a | 0.0 | 0.1 | n/a | n/a | 0.5 | 6.8 | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 39 | 10 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 5.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Valine (g) | 7.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 1.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 9 | 2 |
| Vitamin A, IU (IU) | 798.1 | 440.6 | n/a | 119.6 | 0.5 | n/a | n/a | 444.9 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | n/a | 0.0 | 0.4 | n/a | 30.7 | n/a | n/a | 1,838 | 460 |
| Vitamin A, RAE (mcg) | 238.7 | 22.5 | n/a | 6.0 | 0.0 | n/a | n/a | 22.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 1.5 | n/a | n/a | 292 | 73 |
| Vitamin B-12 (mcg) | 28.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 28 | 7 |
| Vitamin B-6 (mg) | 4.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Vitamin C (mg) | 0.0 | 1.3 | n/a | 2.3 | 0.0 | n/a | n/a | 166.2 | 0.0 | 9.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | 180 | 45 |
| Vitamin D (IU) | 2,967.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 31.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2,999 | 750 |
| Water (g) | 515.1 | 113.1 | n/a | 10.8 | 0.2 | n/a | n/a | 418.5 | 0.0 | 420.7 | 102.1 | 0.0 | 0.1 | n/a | 0.0 | 0.5 | n/a | 2.8 | n/a | n/a | 1,584 | 396 |
| Zinc (mg) | 2.7 | 0.2 | n/a | 0.0 | 0.1 | n/a | n/a | 0.8 | 0.0 | 2.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 6 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.