Nutritional Facts: Christmas Mince Pies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (57g)
butter
1/3 cup (73g)
brown sugar
100 g (100g)
raisins
50 g (50g)
sultanas
50 g (50g)
black currants
50 g (50g)
candied peel
1 (182g)
granny smith apples
1/3 cup (0g)
glace cherries
1/2 teaspoon (1g)
cinnamon
1/2 teaspoon (0g)
mixed spice
1/2 teaspoon (1g)
nutmeg
25 ml (85g)
brandy
500 ml (285g)
cake flour
50 ml (25g)
cornflour
50 ml (25g)
icing sugar
175 g (174g)
butter
1 (50g)
eggs
2 ml (2g)
vanilla extract
Total 1 serving
Alanine (g) 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.7 0.1 n/a 0.1 0.4 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 36.1 0.0 0.0 0.0 0.0 0.0 0.6 37 0
Arginine (g) 0.0 n/a 0.4 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.9 0.1 n/a 0.1 0.4 n/a 2 0
Ash (g) 1.2 0.3 1.9 0.8 0.4 0.1 0.3 n/a 0.0 n/a 0.0 0.0 1.1 0.4 0.0 3.7 0.5 0.0 11 0
Aspartic acid (g) 0.0 n/a 0.1 n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 1.0 0.1 n/a 0.1 0.7 n/a 2 0
Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.0 n/a n/a 9 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 13.6 60.8 50.0 26.5 27.5 9.0 10.9 n/a 13.1 n/a 2.2 0.0 40.0 1.7 0.3 41.7 28.0 0.2 325 0
Calories 406.9 278.4 299.0 151.0 31.5 161.0 94.6 n/a 3.2 n/a 6.2 250.8 1,033.3 89.3 97.3 1,247.2 71.5 4.8 4,226 0
Calories (kj) 1,701.9 1,164.8 1,252.0 632.0 132.0 672.5 396.8 n/a 13.5 n/a 25.7 1,048.9 4,324.4 373.4 406.8 5,216.8 299.5 20.1 17,681 0
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 0.0 71.9 79.2 39.8 7.7 41.4 25.1 n/a 1.1 n/a 0.6 0.0 222.7 19.0 24.9 0.1 0.4 0.2 534 0
Cholesterol (mg) 122.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 374.0 186.0 0.0 682 0
Copper (mg) 0.0 0.0 0.3 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.4 0.1 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.5 0.0 n/a 0.0 0.1 n/a 1 0
Dietary Fiber (g) 0.0 0.0 3.7 2.0 n/a 0.8 4.4 n/a 0.7 n/a 0.2 0.0 4.9 1.8 0.0 0.0 0.0 0.0 18 0
Folate (mcg) 1.7 0.7 5.0 1.5 n/a 0.0 5.5 n/a 0.1 n/a 0.9 0.0 530.9 6.2 0.0 5.2 23.5 0.0 581 0
Folate, DFE (mcg) 1.7 0.7 5.0 1.5 n/a 0.0 5.5 n/a 0.1 n/a 0.9 0.0 804.9 6.2 0.0 5.2 23.5 0.0 855 0
Folate, food (mcg) 1.7 0.7 5.0 1.5 n/a 0.0 5.5 n/a 0.1 n/a 0.9 0.0 134.2 6.2 0.0 5.2 23.5 0.0 184 0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 393.9 0.0 0.0 0.0 0.0 0.0 394 0
Fructose n/a 0.8 29.7 n/a n/a n/a 10.7 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 41 0
Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 1.0 27.8 n/a n/a n/a 4.4 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.2 n/a 33 0
Glutamic acid (g) 0.1 n/a 0.2 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 7.7 0.3 n/a 0.3 0.8 n/a 10 0
Glycine (g) 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.8 0.1 n/a 0.0 0.2 n/a 1 0
Histidine (g) 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.5 0.1 n/a 0.0 0.2 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.5 1.9 0.9 0.8 0.1 0.2 n/a 0.1 n/a 0.0 0.0 20.9 0.6 0.0 0.0 0.9 0.0 27 0
Isoleucine (g) 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.9 0.1 n/a 0.1 0.3 n/a 1 0
Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 1.6 0.2 n/a 0.1 0.5 n/a 3 0
Lysine (g) 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.8 0.0 n/a 0.1 0.5 n/a 2 0
Magnesium (mg) 1.1 6.6 32.0 17.5 12.0 2.0 9.1 n/a 0.8 n/a 2.1 0.0 45.7 23.0 0.0 3.5 6.0 0.2 162 0
Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.3 0.2 0.1 0.1 0.1 n/a 0.2 n/a 0.0 0.0 1.8 0.1 0.0 0.0 0.0 0.0 3 0
Methionine (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.4 0.0 n/a 0.0 0.2 n/a 1 0
Monounsaturated Fat (g) 11.9 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.2 0.3 0.0 36.6 1.8 0.0 51 0
Niacin (mg) 0.0 0.1 0.8 0.6 0.2 0.0 0.2 n/a 0.0 n/a 0.0 0.0 19.4 0.5 0.0 0.1 0.0 0.0 22 0
Pantothenic acid (mg) 0.1 0.1 0.1 0.1 0.2 n/a 0.1 n/a 0.0 n/a n/a 0.0 1.3 0.2 0.0 0.2 0.8 0.0 3 0
Phenylalanine (g) 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 1.1 0.1 n/a 0.1 0.3 n/a 2 0
Phosphorus (mg) 13.6 2.9 101.0 57.5 29.5 2.5 20.0 n/a 0.8 n/a 2.5 3.4 242.6 67.3 0.0 41.7 99.0 0.1 685 0
Phytosterols n/a n/a n/a n/a n/a n/a 21.8 n/a 0.3 n/a 0.7 n/a n/a n/a n/a n/a n/a n/a 23 0
Polyunsaturated Fat (g) 1.7 0.0 0.0 0.1 0.1 0.0 0.1 n/a 0.0 n/a 0.0 0.0 1.1 0.4 0.0 5.3 1.0 0.0 10 0
Potassium (mg) 13.6 97.4 749.0 373.0 161.0 28.0 194.7 n/a 5.6 n/a 4.1 1.7 299.7 77.9 0.5 41.7 69.0 2.5 2,120 0
Proline (g) 0.0 n/a 0.3 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 2.6 0.1 n/a 0.1 0.3 n/a 3 0
Protein (g) 0.5 0.1 3.1 1.7 0.7 0.2 0.5 n/a 0.1 n/a 0.1 0.0 23.4 1.7 0.0 1.5 6.3 0.0 40 0
Retinol (mcg) 380.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1,167.2 80.0 0.0 1,628 0
Riboflavin (mg) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1.2 0.0 0.0 0.1 0.2 0.0 2 0
Saturated Fat (g) 29.2 0.0 0.1 0.1 0.0 0.0 0.1 n/a 0.0 n/a 0.3 0.0 0.4 0.1 0.0 89.4 1.6 0.0 121 0
Selenium (mcg) 0.6 0.9 0.6 0.3 n/a 0.3 0.0 n/a 0.0 n/a 0.0 0.0 14.0 3.8 0.2 1.7 15.4 0.0 38 0
Serine (g) 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 1.2 0.1 n/a 0.1 0.5 n/a 2 0
Sodium (mg) 405.2 20.5 11.0 6.0 1.0 49.0 1.8 n/a 0.1 n/a 0.2 0.9 5.7 1.2 0.5 1,242.0 71.0 0.1 1,816 0
Starch n/a n/a 2.7 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a 3 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 69.3 0.5 n/a n/a n/a 3.8 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 73 0
Sugar (g) 0.0 71.1 59.2 29.6 n/a 40.3 18.9 n/a 0.0 n/a 0.3 n/a 0.9 0.2 24.5 0.1 0.2 0.2 246 0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 2.5 0.1 0.0 0.0 0.0 0.0 3 0
Threonine (g) 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.6 0.1 n/a 0.1 0.3 n/a 1 0
Tocopherol, alpha (mg) 1.3 0.0 0.1 0.1 0.5 0.0 0.3 n/a 0.0 n/a 0.0 n/a 0.1 0.1 0.0 4.0 0.5 0.0 7 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.2 n/a n/a 0.0 0.3 n/a 1 0
Total Fat (g) 46.0 0.0 0.5 0.2 0.2 0.0 0.3 n/a 0.0 n/a 0.4 0.0 2.5 1.0 0.0 141.1 4.8 0.0 197 0
Trans-monoenoic Fat (g) 1.7 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 5.2 0.0 n/a 7 0
TransFatty acids (g) 1.9 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 5.7 0.0 n/a 8 0
Tryptophan (g) 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.3 0.0 n/a 0.0 0.1 n/a 1 0
Tyrosine (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.7 0.1 n/a 0.1 0.2 n/a 1 0
Valine (g) 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 1.0 0.1 n/a 0.1 0.4 n/a 2 0
Vitamin A, IU (IU) 1,418.2 0.0 0.0 0.0 115.0 9.5 98.3 n/a 3.9 n/a 1.2 0.0 0.0 52.9 0.0 4,347.0 270.0 0.0 6,316 0
Vitamin A, RAE (mcg) 388.2 0.0 0.0 0.0 6.0 0.5 5.5 n/a 0.2 n/a 0.1 0.0 0.0 2.7 0.0 1,189.8 80.0 0.0 1,673 0
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.4 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.2 0.2 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.0 1 0
Vitamin C (mg) 0.0 0.0 2.3 1.6 90.5 0.0 8.4 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 103 0
Vitamin D (IU) 34.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 104.4 41.0 0.0 179 0
Water (g) 9.0 1.0 15.4 7.5 41.0 8.4 155.7 n/a 0.1 n/a 0.1 48.9 35.7 2.7 0.1 27.6 38.1 0.9 392 0
Zinc (mg) 0.1 0.0 0.2 0.2 0.1 0.0 0.1 n/a 0.0 n/a 0.0 0.0 1.8 0.4 0.0 0.2 0.6 0.0 4 0

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