Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 lb (228g) elbow macaroni |
4 tablespoons (57g) butter |
2 (100g) eggs |
6 ounces (170g) evaporated milk |
1/2 teaspoon (2g) hot sauce |
1 teaspoon (6g) salt |
1 to taste (0g) fresh black pepper |
1 to taste (0g) garlic powder |
1 to taste (0g) onion powder |
1/2 teaspoon (1g) dry mustard |
12 ounces (341g) cheese |
Total | 1 serving | |
| Alanine (g) | 1.0 | 0.0 | 0.7 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1.7 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 1.1 | 0.0 | 0.8 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 2.8 | 5 | 1 |
| Ash (g) | 2.0 | 1.2 | 1.1 | 2.6 | 0.2 | 6.0 | n/a | n/a | n/a | 0.0 | 15.1 | 28 | 5 |
| Aspartic acid (g) | 1.4 | 0.0 | 1.3 | 0.9 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 4.1 | 8 | 1 |
| Beta-sitosterol | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 47.9 | 13.6 | 56.0 | 444.0 | 0.2 | 1.4 | n/a | n/a | n/a | 2.7 | 1,693.8 | 2,260 | 377 |
| Calories | 845.9 | 407.3 | 143.0 | 228.0 | 0.3 | 0.0 | n/a | n/a | n/a | 5.1 | 1,128.0 | 2,757 | 460 |
| Calories (kj) | 3,540.8 | 1,703.4 | 599.0 | 956.0 | 1.1 | 0.0 | n/a | n/a | n/a | 21.3 | 4,723.5 | 11,545 | 1,924 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 170.2 | 0.0 | 0.7 | 17.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 28.4 | 217 | 36 |
| Cholesterol (mg) | 0.0 | 122.1 | 372.0 | 49.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 218.1 | 762 | 127 |
| Copper (mg) | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 0.6 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | 1 | 0 |
| Dietary Fiber (g) | 7.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 7 | 1 |
| Folate (mcg) | 540.4 | 1.7 | 47.0 | 13.6 | 0.1 | 0.0 | n/a | n/a | n/a | 1.6 | 17.0 | 621 | 104 |
| Folate, DFE (mcg) | 891.5 | 1.7 | 47.0 | 13.6 | 0.1 | 0.0 | n/a | n/a | n/a | 1.6 | 17.0 | 973 | 162 |
| Folate, food (mcg) | 41.0 | 1.7 | 47.0 | 13.6 | 0.1 | 0.0 | n/a | n/a | n/a | 1.6 | 17.0 | 122 | 20 |
| Folic acid (mcg) | 499.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 499 | 83 |
| Fructose (g) | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.3 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Glutamic acid (g) | 10.5 | 0.1 | 1.7 | 2.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 13.9 | 29 | 5 |
| Glycine (g) | 1.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1.1 | 3 | 0 |
| Histidine (g) | 0.7 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 2.7 | 4 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 7.5 | 0.0 | 1.8 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 2.9 | 13 | 2 |
| Isoleucine (g) | 1.2 | 0.0 | 0.7 | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 3.1 | 6 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 2.3 | 0.0 | 1.1 | 1.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 5.9 | 10 | 2 |
| Lysine (g) | 0.7 | 0.0 | 0.9 | 0.9 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 6.6 | 9 | 2 |
| Magnesium (mg) | 120.8 | 1.1 | 12.0 | 40.8 | 0.1 | 0.1 | n/a | n/a | n/a | 3.7 | 102.2 | 281 | 47 |
| Maltose (g) | 4.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Manganese (mg) | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.3 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1.7 | 3 | 0 |
| Monounsaturated Fat (g) | 0.4 | 11.9 | 3.7 | 4.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 24.4 | 45 | 7 |
| Niacin (mg) | 16.4 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 17 | 3 |
| Pantothenic acid (mg) | 1.0 | 0.1 | 1.5 | 1.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 3.3 | 7 | 1 |
| Phenylalanine (g) | 1.5 | 0.0 | 0.7 | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 3.4 | 6 | 1 |
| Phosphorus (mg) | 430.9 | 13.6 | 198.0 | 345.3 | 0.3 | 0.0 | n/a | n/a | n/a | 8.3 | 1,363.2 | 2,360 | 393 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.2 | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 1.3 | 1.7 | 1.9 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 2.5 | 8 | 1 |
| Potassium (mg) | 508.4 | 13.6 | 138.0 | 515.4 | 3.4 | 0.5 | n/a | n/a | n/a | 7.4 | 1,237.1 | 2,424 | 404 |
| Proline (g) | 3.6 | 0.0 | 0.5 | 1.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 6.8 | 12 | 2 |
| Protein (g) | 29.7 | 0.5 | 12.6 | 11.6 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 67.0 | 122 | 20 |
| Retinol (mcg) | 0.0 | 381.1 | 160.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 504.4 | 1,046 | 174 |
| Riboflavin (mg) | 0.9 | 0.0 | 0.5 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1.5 | 3 | 1 |
| Saturated Fat (g) | 0.6 | 29.2 | 3.1 | 7.8 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 52.3 | 93 | 16 |
| Selenium (mcg) | 144.1 | 0.6 | 30.7 | 3.9 | 0.0 | 0.0 | n/a | n/a | n/a | 2.1 | 55.2 | 237 | 39 |
| Serine (g) | 1.4 | 0.0 | 1.0 | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 3.2 | 6 | 1 |
| Sodium (mg) | 13.7 | 405.6 | 142.0 | 180.3 | 62.1 | 2,325.5 | n/a | n/a | n/a | 0.1 | 3,292.1 | 6,421 | 1,070 |
| Starch (g) | 142.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 142 | 24 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 6.1 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 7 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 2.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 2 | 0 |
| Threonine (g) | 1.1 | 0.0 | 0.6 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 2.2 | 4 | 1 |
| Tocopherol, alpha (mg) | 0.3 | 1.3 | 1.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 3 | 0 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 2.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 3 | 0 |
| Total Fat (g) | 3.4 | 46.1 | 9.5 | 12.9 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 83.4 | 156 | 26 |
| Trans-monoenoic Fat (g) | 0.0 | 1.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| TransFatty acids (g) | 0.0 | 1.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Tryptophan (g) | 0.4 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1.0 | 2 | 0 |
| Tyrosine (g) | 0.6 | 0.0 | 0.5 | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 3.7 | 5 | 1 |
| Valine (g) | 1.3 | 0.0 | 0.9 | 0.8 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 4.0 | 7 | 1 |
| Vitamin A, IU (IU) | 0.0 | 1,419.4 | 540.0 | 675.3 | 3.8 | 0.0 | n/a | n/a | n/a | 0.3 | 2,402.6 | 5,042 | 840 |
| Vitamin A, RAE (mcg) | 0.0 | 388.5 | 160.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 541.9 | 1,091 | 182 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.9 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 4.4 | 6 | 1 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 3.2 | 1.8 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 5 | 1 |
| Vitamin D (IU) | 0.0 | 34.1 | 82.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 116 | 19 |
| Water (g) | 22.6 | 9.0 | 76.2 | 126.0 | 2.1 | 0.0 | n/a | n/a | n/a | 0.1 | 147.0 | 383 | 64 |
| Zinc (mg) | 3.2 | 0.1 | 1.3 | 1.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 10.3 | 16 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.