Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 tablespoons (27g) olive oil |
1/2 cup (70g) ham |
2 tablespoons (0g) sofrito sauce |
2 tablespoons (0g) recaito |
1 teaspoon (3g) garlic |
15 1/2 ounces (439g) pink beans |
1 cup (237g) water |
1/4 cup (61g) tomato sauce |
2 g (0g) sazon goya |
1/4 teaspoon (0g) oregano |
1 pinch (0g) salt |
1 small (170g) potatoes |
2 tablespoons (0g) manzanilla olives |
2 cups (372g) cooked white rice |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.9 | n/a | n/a | 0.0 | 1.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.5 | 3 | 1 |
Alcohol (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Arginine (g) | 0.0 | 1.0 | n/a | n/a | 0.0 | 2.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.7 | 4 | 1 |
Ash (g) | 0.0 | 2.6 | n/a | n/a | 0.0 | 5.9 | 0.2 | 1.2 | n/a | 0.0 | 0.4 | 1.8 | n/a | 0.8 | 13 | 3 |
Aspartic acid (g) | 0.0 | 1.5 | n/a | n/a | 0.0 | 4.8 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.8 | n/a | 0.8 | 8 | 2 |
Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Calcium (mg) | 0.3 | 4.9 | n/a | n/a | 5.1 | 228.5 | 7.1 | 8.0 | n/a | 1.3 | 0.1 | 20.4 | n/a | 11.2 | 287 | 72 |
Calories | 238.7 | 102.9 | n/a | n/a | 4.2 | 654.8 | 0.0 | 14.7 | n/a | 0.2 | 0.0 | 130.9 | n/a | 483.6 | 1,630 | 407 |
Calories (kj) | 998.7 | 430.5 | n/a | n/a | 17.4 | 2,737.8 | 0.0 | 61.3 | n/a | 0.9 | 0.0 | 545.7 | n/a | 2,023.7 | 6,816 | 1,704 |
Carbohydrates (g) | 0.0 | 0.0 | n/a | n/a | 0.9 | 122.7 | 0.0 | 3.3 | n/a | 0.1 | 0.0 | 29.7 | n/a | 106.4 | 263 | 66 |
Cholesterol (mg) | 0.0 | 36.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 36 | 9 |
Copper (mg) | 0.0 | 0.1 | n/a | n/a | 0.0 | 1.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 2 | 0 |
Cystine (g) | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | n/a | n/a | 0.1 | 23.3 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 3.7 | n/a | 1.1 | 29 | 7 |
Folate (mcg) | 0.0 | 2.8 | n/a | n/a | 0.1 | 738.3 | 0.0 | 6.7 | n/a | 0.2 | 0.0 | 27.2 | n/a | 215.8 | 991 | 248 |
Folate, DFE (mcg) | 0.0 | 2.8 | n/a | n/a | 0.1 | 738.3 | 0.0 | 6.7 | n/a | 0.2 | 0.0 | 27.2 | n/a | 360.8 | 1,136 | 284 |
Folate, food (mcg) | 0.0 | 2.8 | n/a | n/a | 0.1 | 738.3 | 0.0 | 6.7 | n/a | 0.2 | 0.0 | 27.2 | n/a | 7.4 | 783 | 196 |
Folic acid (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 208.3 | 208 | 52 |
Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 1 | 0 |
Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | 0.0 | n/a | 0.6 | n/a | n/a | 2 | 0 |
Glutamic acid (g) | 0.0 | 2.5 | n/a | n/a | 0.0 | 6.1 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.6 | n/a | 1.7 | 11 | 3 |
Glycine (g) | 0.0 | 0.8 | n/a | n/a | 0.0 | 1.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 3 | 1 |
Histidine (g) | 0.0 | 0.6 | n/a | n/a | 0.0 | 1.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.2 | 0.6 | n/a | n/a | 0.0 | 10.1 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 1.3 | n/a | 5.5 | 18 | 5 |
Isoleucine (g) | 0.0 | 0.7 | n/a | n/a | 0.0 | 1.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 3 | 1 |
Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 0.0 | 1.2 | n/a | n/a | 0.0 | 3.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.7 | 5 | 1 |
Lysine (g) | 0.0 | 1.3 | n/a | n/a | 0.0 | 2.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.3 | 5 | 1 |
Magnesium (mg) | 0.0 | 12.6 | n/a | n/a | 0.7 | 285.6 | 2.4 | 9.8 | n/a | 0.2 | 0.0 | 39.1 | n/a | 48.4 | 399 | 100 |
Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.4 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | n/a | 1.4 | 4 | 1 |
Methionine (g) | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 1 | 0 |
Monounsaturated Fat (g) | 19.7 | 1.8 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 22 | 5 |
Niacin (mg) | 0.0 | 3.7 | n/a | n/a | 0.0 | 2.5 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 1.8 | n/a | 6.8 | 15 | 4 |
Pantothenic acid (mg) | 0.0 | 0.4 | n/a | n/a | 0.0 | 1.3 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.5 | n/a | 1.5 | 4 | 1 |
Phenylalanine (g) | 0.0 | 0.7 | n/a | n/a | 0.0 | 2.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.5 | 3 | 1 |
Phosphorus (mg) | 0.0 | 162.4 | n/a | n/a | 4.3 | 725.1 | 0.0 | 15.9 | n/a | 0.1 | 0.0 | 96.9 | n/a | 137.6 | 1,142 | 286 |
Phytosterols (mg) | 59.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 8.5 | n/a | n/a | 68 | 17 |
Polyunsaturated Fat (g) | 2.8 | 0.5 | n/a | n/a | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 5 | 1 |
Potassium (mg) | 0.3 | 259.7 | n/a | n/a | 11.2 | 2,232.4 | 2.4 | 202.7 | n/a | 1.1 | 0.0 | 715.7 | n/a | 107.9 | 3,533 | 883 |
Proline (g) | 0.0 | 0.7 | n/a | n/a | 0.0 | 1.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 3 | 1 |
Protein (g) | 0.0 | 15.6 | n/a | n/a | 0.2 | 39.8 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 3.4 | n/a | 8.9 | 69 | 17 |
Retinol (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Riboflavin (mg) | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 1 | 0 |
Saturated Fat (g) | 3.7 | 1.3 | n/a | n/a | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 6 | 1 |
Selenium (mcg) | 0.0 | 13.2 | n/a | n/a | 0.4 | 6.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.5 | n/a | 27.9 | 48 | 12 |
Serine (g) | 0.0 | 0.6 | n/a | n/a | 0.0 | 2.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.5 | 3 | 1 |
Sodium (mg) | 0.5 | 1,061.2 | n/a | n/a | 0.5 | 1,045.9 | 7.1 | 321.0 | n/a | 0.0 | 155.0 | 10.2 | n/a | 0.0 | 2,601 | 650 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 26.2 | n/a | n/a | 26 | 7 |
Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0 | 0 |
Sugar (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.6 | 0.0 | 2.6 | n/a | 0.0 | 0.0 | 1.3 | n/a | n/a | 6 | 1 |
Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | 0.7 | n/a | n/a | 0.0 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.6 | 3 | 1 |
Threonine (g) | 0.0 | 0.7 | n/a | n/a | 0.0 | 1.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 3 | 1 |
Tocopherol, alpha (mg) | 3.9 | 0.1 | n/a | n/a | 0.0 | 4.3 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 9 | 2 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Total Fat (g) | 27.0 | 4.0 | n/a | n/a | 0.0 | 2.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.8 | 34 | 9 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
Tyrosine (g) | 0.0 | 0.5 | n/a | n/a | 0.0 | 1.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 2 | 1 |
Valine (g) | 0.0 | 0.7 | n/a | n/a | 0.0 | 2.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.5 | 3 | 1 |
Vitamin A, IU (IU) | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 265.2 | n/a | 1.4 | 0.0 | 3.4 | n/a | 0.0 | 270 | 68 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 13.5 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 14 | 3 |
Vitamin B-12 (mcg) | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.8 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.2 | 2 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.0 | 0.0 | 4.3 | n/a | 0.0 | 0.0 | 33.5 | n/a | 0.0 | 39 | 10 |
Vitamin D (IU) | 0.0 | 18.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 19 | 5 |
Water (g) | 0.0 | 47.8 | n/a | n/a | 1.6 | 268.9 | 236.8 | 55.8 | n/a | 0.0 | 0.0 | 134.9 | n/a | 255.2 | 1,001 | 250 |
Zinc (mg) | 0.0 | 1.4 | n/a | n/a | 0.0 | 4.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.5 | n/a | 1.6 | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.