Nutritional Facts: Puerto Rican Rice and Beans (Pink Beans)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
1/2 cup (70g)
ham
2 tablespoons (0g)
sofrito sauce
2 tablespoons (0g)
recaito
1 teaspoon (3g)
garlic
15 1/2 ounces (439g)
pink beans
1 cup (237g)
water
1/4 cup (61g)
tomato sauce
2 g (0g)
sazon goya
1/4 teaspoon (0g)
oregano
1 pinch (0g)
salt
1 small (170g)
potatoes
2 tablespoons (0g)
manzanilla olives
2 cups (372g)
cooked white rice
Total 1 serving
Alanine (g) 0.0 0.9 n/a n/a 0.0 1.7 n/a 0.0 n/a 0.0 0.0 0.1 n/a 0.5 3 1
Alcohol (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 1.0 n/a n/a 0.0 2.5 n/a 0.0 n/a 0.0 0.0 0.2 n/a 0.7 4 1
Ash (g) 0.0 2.6 n/a n/a 0.0 5.9 0.2 1.2 n/a 0.0 0.4 1.8 n/a 0.8 13 3
Aspartic acid (g) 0.0 1.5 n/a n/a 0.0 4.8 n/a 0.1 n/a 0.0 0.0 0.8 n/a 0.8 8 2
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 0.3 4.9 n/a n/a 5.1 228.5 7.1 8.0 n/a 1.3 0.1 20.4 n/a 11.2 287 72
Calories 238.7 102.9 n/a n/a 4.2 654.8 0.0 14.7 n/a 0.2 0.0 130.9 n/a 483.6 1,630 407
Calories (kj) 998.7 430.5 n/a n/a 17.4 2,737.8 0.0 61.3 n/a 0.9 0.0 545.7 n/a 2,023.7 6,816 1,704
Carbohydrates (g) 0.0 0.0 n/a n/a 0.9 122.7 0.0 3.3 n/a 0.1 0.0 29.7 n/a 106.4 263 66
Cholesterol (mg) 0.0 36.4 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 36 9
Copper (mg) 0.0 0.1 n/a n/a 0.0 1.2 0.0 0.1 n/a 0.0 0.0 0.2 n/a 0.1 2 0
Cystine (g) 0.0 0.2 n/a n/a 0.0 0.4 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.2 1 0
Dietary Fiber (g) 0.0 0.0 n/a n/a 0.1 23.3 0.0 0.9 n/a 0.0 0.0 3.7 n/a 1.1 29 7
Folate (mcg) 0.0 2.8 n/a n/a 0.1 738.3 0.0 6.7 n/a 0.2 0.0 27.2 n/a 215.8 991 248
Folate, DFE (mcg) 0.0 2.8 n/a n/a 0.1 738.3 0.0 6.7 n/a 0.2 0.0 27.2 n/a 360.8 1,136 284
Folate, food (mcg) 0.0 2.8 n/a n/a 0.1 738.3 0.0 6.7 n/a 0.2 0.0 27.2 n/a 7.4 783 196
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 208.3 208 52
Fructose n/a n/a n/a n/a n/a n/a n/a 1.0 n/a 0.0 n/a 0.5 n/a n/a 1 0
Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 1.4 n/a 0.0 n/a 0.6 n/a n/a 2 0
Glutamic acid (g) 0.0 2.5 n/a n/a 0.0 6.1 n/a 0.4 n/a 0.0 0.0 0.6 n/a 1.7 11 3
Glycine (g) 0.0 0.8 n/a n/a 0.0 1.6 n/a 0.0 n/a 0.0 0.0 0.1 n/a 0.4 3 1
Histidine (g) 0.0 0.6 n/a n/a 0.0 1.1 n/a 0.0 n/a 0.0 0.0 0.1 n/a 0.2 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.6 n/a n/a 0.0 10.1 0.0 0.6 n/a 0.0 0.0 1.3 n/a 5.5 18 5
Isoleucine (g) 0.0 0.7 n/a n/a 0.0 1.8 n/a 0.0 n/a 0.0 0.0 0.1 n/a 0.4 3 1
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 1.2 n/a n/a 0.0 3.2 n/a 0.0 n/a 0.0 0.0 0.2 n/a 0.7 5 1
Lysine (g) 0.0 1.3 n/a n/a 0.0 2.7 n/a 0.0 n/a 0.0 0.0 0.2 n/a 0.3 5 1
Magnesium (mg) 0.0 12.6 n/a n/a 0.7 285.6 2.4 9.8 n/a 0.2 0.0 39.1 n/a 48.4 399 100
Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 n/a n/a 0.0 2.4 0.0 0.1 n/a 0.0 0.0 0.3 n/a 1.4 4 1
Methionine (g) 0.0 0.4 n/a n/a 0.0 0.6 n/a 0.0 n/a 0.0 0.0 0.1 n/a 0.2 1 0
Monounsaturated Fat (g) 19.7 1.8 n/a n/a 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.2 22 5
Niacin (mg) 0.0 3.7 n/a n/a 0.0 2.5 0.0 0.6 n/a 0.0 0.0 1.8 n/a 6.8 15 4
Pantothenic acid (mg) 0.0 0.4 n/a n/a 0.0 1.3 0.0 0.2 n/a 0.0 0.0 0.5 n/a 1.5 4 1
Phenylalanine (g) 0.0 0.7 n/a n/a 0.0 2.2 n/a 0.0 n/a 0.0 0.0 0.1 n/a 0.5 3 1
Phosphorus (mg) 0.0 162.4 n/a n/a 4.3 725.1 0.0 15.9 n/a 0.1 0.0 96.9 n/a 137.6 1,142 286
Phytosterols (mg) 59.7 0.0 n/a n/a n/a n/a n/a n/a n/a 0.2 0.0 8.5 n/a n/a 68 17
Polyunsaturated Fat (g) 2.8 0.5 n/a n/a 0.0 0.9 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.2 5 1
Potassium (mg) 0.3 259.7 n/a n/a 11.2 2,232.4 2.4 202.7 n/a 1.1 0.0 715.7 n/a 107.9 3,533 883
Proline (g) 0.0 0.7 n/a n/a 0.0 1.7 n/a 0.0 n/a 0.0 0.0 0.1 n/a 0.4 3 1
Protein (g) 0.0 15.6 n/a n/a 0.2 39.8 0.0 0.8 n/a 0.0 0.0 3.4 n/a 8.9 69 17
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.0 0.2 n/a n/a 0.0 0.3 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.1 1 0
Saturated Fat (g) 3.7 1.3 n/a n/a 0.0 0.6 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.2 6 1
Selenium (mcg) 0.0 13.2 n/a n/a 0.4 6.2 0.0 0.1 n/a 0.0 0.0 0.5 n/a 27.9 48 12
Serine (g) 0.0 0.6 n/a n/a 0.0 2.2 n/a 0.0 n/a 0.0 0.0 0.1 n/a 0.5 3 1
Sodium (mg) 0.5 1,061.2 n/a n/a 0.5 1,045.9 7.1 321.0 n/a 0.0 155.0 10.2 n/a 0.0 2,601 650
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 26.2 n/a n/a 26 7
Sucrose n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0.0 n/a 0.3 n/a n/a 0 0
Sugar (g) 0.0 0.0 n/a n/a 0.0 1.6 0.0 2.6 n/a 0.0 0.0 1.3 n/a n/a 6 1
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.7 n/a n/a 0.0 1.1 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.6 3 1
Threonine (g) 0.0 0.7 n/a n/a 0.0 1.7 n/a 0.0 n/a 0.0 0.0 0.1 n/a 0.3 3 1
Tocopherol, alpha (mg) 3.9 0.1 n/a n/a 0.0 4.3 0.0 0.9 n/a 0.0 0.0 0.0 n/a n/a 9 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a 0 0
Total Fat (g) 27.0 4.0 n/a n/a 0.0 2.2 0.0 0.1 n/a 0.0 0.0 0.2 n/a 0.8 34 9
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.2 n/a n/a 0.0 0.5 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.1 1 0
Tyrosine (g) 0.0 0.5 n/a n/a 0.0 1.1 n/a 0.0 n/a 0.0 0.0 0.1 n/a 0.3 2 1
Valine (g) 0.0 0.7 n/a n/a 0.0 2.1 n/a 0.0 n/a 0.0 0.0 0.2 n/a 0.5 3 1
Vitamin A, IU (IU) 0.0 0.0 n/a n/a 0.3 0.0 0.0 265.2 n/a 1.4 0.0 3.4 n/a 0.0 270 68
Vitamin A, RAE (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 13.5 n/a 0.1 0.0 0.0 n/a 0.0 14 3
Vitamin B-12 (mcg) 0.0 0.6 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1 0
Vitamin B-6 (mg) 0.0 0.4 n/a n/a 0.0 0.8 0.0 0.1 n/a 0.0 0.0 0.5 n/a 0.2 2 0
Vitamin C (mg) 0.0 0.0 n/a n/a 0.9 0.0 0.0 4.3 n/a 0.0 0.0 33.5 n/a 0.0 39 10
Vitamin D (IU) 0.0 18.9 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 19 5
Water (g) 0.0 47.8 n/a n/a 1.6 268.9 236.8 55.8 n/a 0.0 0.0 134.9 n/a 255.2 1,001 250
Zinc (mg) 0.0 1.4 n/a n/a 0.0 4.2 0.0 0.1 n/a 0.0 0.0 0.5 n/a 1.6 8 2

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