Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (472g) boneless skinless chicken breasts |
1 cup (237g) water |
1/3 cup (96g) teriyaki sauce |
3 teaspoons (8g) garlic |
1 tablespoon (0g) tequila |
1 tablespoon (0g) liquid smoke |
1/2 teaspoon (3g) salt |
1/4 teaspoon (0g) ground ginger |
1/4 cup (0g) mayonnaise |
1/4 cup (58g) sour cream |
2 tablespoons (32g) salsa |
1 tablespoon (15g) milk |
1 tablespoon (300g) cajun seasoning |
1/4 teaspoon (0g) dried parsley |
1/4 teaspoon (1g) hot sauce |
2 cups (226g) cheese |
2 cups (52g) tortilla chips |
Total | 1 serving | |
| Alanine (g) | 5.8 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 0.4 | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 6.8 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.9 | 0.3 | 9 | 2 |
| Ash (g) | 5.4 | 0.2 | 10.0 | 0.1 | n/a | n/a | 3.0 | 0.0 | n/a | 0.5 | 0.7 | 0.1 | n/a | 0.0 | 0.1 | 10.0 | 0.7 | 31 | 8 |
| Aspartic acid (g) | 9.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2.7 | 0.2 | 13 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 31.7 | 32 | 8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 23.6 | 7.1 | 24.0 | 15.2 | n/a | n/a | 0.7 | 0.5 | n/a | 63.3 | 8.6 | 18.1 | n/a | 1.4 | 0.1 | 1,123.2 | 90.5 | 1,376 | 344 |
| Calories | 538.1 | 0.0 | 85.4 | 12.5 | n/a | n/a | 0.0 | 1.5 | n/a | 111.0 | 8.6 | 9.8 | n/a | 0.4 | 0.1 | 748.1 | 254.3 | 1,770 | 442 |
| Calories (kj) | 2,251.4 | 0.0 | 355.8 | 52.3 | n/a | n/a | 0.0 | 6.3 | n/a | 465.2 | 36.8 | 40.9 | n/a | 1.5 | 0.5 | 3,132.4 | 1,063.4 | 7,407 | 1,852 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12.5 | 12 | 3 |
| Carbohydrates (g) | 0.0 | 0.0 | 14.9 | 2.8 | n/a | n/a | 0.0 | 0.3 | n/a | 1.7 | 2.0 | 0.7 | n/a | 0.1 | 0.0 | 18.8 | 34.1 | 75 | 19 |
| Cholesterol (mg) | 302.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 29.9 | 0.0 | 2.1 | n/a | 0.0 | 0.0 | 144.6 | 0.0 | 479 | 120 |
| Copper (mg) | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 1 | 0 |
| Cystine (g) | 1.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.8 | 4 | 1 |
| Folate (mcg) | 18.9 | 0.0 | 7.7 | 0.3 | n/a | n/a | 0.0 | 0.1 | n/a | 4.0 | 1.3 | 0.8 | n/a | 0.2 | 0.1 | 11.3 | 10.4 | 55 | 14 |
| Folate, DFE (mcg) | 18.9 | 0.0 | 7.7 | 0.3 | n/a | n/a | 0.0 | 0.1 | n/a | 4.0 | 1.3 | 0.8 | n/a | 0.2 | 0.1 | 11.3 | 10.4 | 55 | 14 |
| Folate, food (mcg) | 18.9 | 0.0 | 7.7 | 0.3 | n/a | n/a | 0.0 | 0.1 | n/a | 4.0 | 1.3 | 0.8 | n/a | 0.2 | 0.1 | 11.3 | 10.4 | 55 | 14 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glutamic acid (g) | 14.8 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.1 | n/a | 0.0 | 0.0 | 9.2 | 0.9 | 26 | 6 |
| Glycine (g) | 4.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.2 | 5 | 1 |
| Histidine (g) | 3.7 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.8 | 0.1 | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.7 | 0.0 | 1.6 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1.9 | 1.2 | 7 | 2 |
| Isoleucine (g) | 4.9 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2.1 | 0.2 | 7 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 1 |
| Leucine (g) | 8.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 3.9 | 0.7 | 13 | 3 |
| Lysine (g) | 9.6 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 4.4 | 0.1 | 14 | 4 |
| Magnesium (mg) | 122.7 | 2.4 | 58.5 | 2.1 | n/a | n/a | 0.0 | 1.0 | n/a | 5.8 | 4.8 | 2.0 | n/a | 0.5 | 0.1 | 67.8 | 75.9 | 343 | 86 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Methionine (g) | 2.6 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.2 | 0.1 | 4 | 1 |
| Monounsaturated Fat (g) | 3.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2.9 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 16.2 | 3.5 | 26 | 7 |
| Niacin (mg) | 49.2 | 0.0 | 1.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.7 | 51 | 13 |
| Pantothenic acid (mg) | 6.7 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.2 | 0.6 | 10 | 3 |
| Phenylalanine (g) | 4.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2.3 | 0.3 | 7 | 2 |
| Phosphorus (mg) | 991.2 | 0.0 | 147.7 | 12.9 | n/a | n/a | 0.0 | 0.8 | n/a | 66.1 | 9.9 | 14.2 | n/a | 0.5 | 0.1 | 904.0 | 104.0 | 2,251 | 563 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 1.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.6 | 5.8 | 10 | 2 |
| Potassium (mg) | 1,746.4 | 2.4 | 215.8 | 33.7 | n/a | n/a | 0.2 | 5.9 | n/a | 81.1 | 95.0 | 23.0 | n/a | 3.4 | 1.7 | 820.4 | 111.8 | 3,141 | 785 |
| Proline (g) | 3.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 4.5 | 0.5 | 8 | 2 |
| Protein (g) | 100.2 | 0.0 | 5.7 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 1.2 | 0.5 | 0.5 | n/a | 0.0 | 0.0 | 44.4 | 4.1 | 157 | 39 |
| Retinol (mcg) | 42.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 100.1 | 0.0 | 4.7 | n/a | 0.0 | 0.0 | 334.5 | 0.0 | 482 | 120 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 2.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 6.6 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 34.7 | 1.5 | 46 | 11 |
| Selenium (mcg) | 151.0 | 0.0 | 1.1 | 1.2 | n/a | n/a | 0.0 | 0.3 | n/a | 1.5 | 0.3 | 0.3 | n/a | 0.0 | 0.0 | 36.6 | 3.5 | 196 | 49 |
| Serine (g) | 3.8 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2.1 | 0.2 | 6 | 2 |
| Sodium (mg) | 547.5 | 7.1 | 3,676.0 | 1.4 | n/a | n/a | 1,162.7 | 0.1 | n/a | 46.0 | 192.0 | 7.5 | n/a | 0.6 | 31.1 | 2,183.2 | 218.9 | 8,074 | 2,019 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | 3.5 | 4 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7.3 | 7 | 2 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 0 | 0 |
| Sugar (g) | 0.0 | 0.0 | 13.5 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 2.0 | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 17 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Threonine (g) | 4.5 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.4 | 0.2 | 6 | 2 |
| Tocopherol, alpha (mg) | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 2.2 | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 12.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 11.3 | 0.1 | 0.6 | n/a | 0.0 | 0.0 | 55.3 | 12.1 | 92 | 23 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 1.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 2 | 0 |
| Tyrosine (g) | 3.6 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2.4 | 0.3 | 6 | 2 |
| Valine (g) | 5.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2.7 | 0.2 | 8 | 2 |
| Vitamin A, IU (IU) | 141.6 | 0.0 | 0.0 | 0.8 | n/a | n/a | 0.0 | 0.1 | n/a | 358.2 | 93.4 | 21.0 | n/a | 2.4 | 1.9 | 1,593.3 | 1.6 | 2,214 | 554 |
| Vitamin A, RAE (mcg) | 42.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 101.2 | 4.8 | 5.0 | n/a | 0.1 | 0.1 | 359.3 | 0.0 | 513 | 128 |
| Vitamin B-12 (mcg) | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 2.9 | 0.2 | 4 | 1 |
| Vitamin B-6 (mg) | 3.5 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 4 | 1 |
| Vitamin C (mg) | 5.7 | 0.0 | 0.0 | 2.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.6 | 0.2 | n/a | 0.2 | 0.9 | 0.0 | 0.0 | 11 | 3 |
| Vitamin D (IU) | 23.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 8.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 32 | 8 |
| Water (g) | 357.7 | 236.8 | 64.9 | 4.9 | n/a | n/a | 0.0 | 0.0 | n/a | 42.8 | 28.8 | 13.4 | n/a | 0.0 | 1.1 | 97.5 | 1.0 | 849 | 212 |
| Zinc (mg) | 2.7 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 6.8 | 1.3 | 11 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.