Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 tablespoons (54g) vegetable oil |
2 medium (220g) Spanish onions |
4 (580g) boneless chicken breasts |
2 (90g) green chilies |
1 teaspoon (2g) white pepper |
1 to taste (0g) spring onions |
2 tablespoons (36g) dark soy sauce |
1 teaspoon (3g) hot chili powder |
1 teaspoon (6g) salt |
2 tablespoons (15g) cornflour |
1 inch (0g) gingerroot |
4 (12g) garlic cloves |
2 tablespoons (30g) malt vinegar |
2 tablespoons (31g) tomato puree |
2 teaspoons (8g) demerara sugar |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 6.9 | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 7.5 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 8 | 2 |
| Ash (g) | 0.0 | 0.8 | 5.9 | 0.5 | 0.0 | n/a | 6.4 | 0.3 | 6.0 | 0.2 | n/a | 0.2 | 0.1 | 0.4 | 0.0 | 21 | 5 |
| Aspartic acid (g) | 0.0 | 0.2 | 10.8 | 0.3 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | n/a | 12 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 50.6 | 63.8 | 16.2 | 6.4 | n/a | 7.2 | 8.9 | 1.4 | 1.0 | n/a | 21.7 | 2.1 | 5.6 | 0.1 | 185 | 46 |
| Calories | 480.9 | 88.0 | 997.6 | 36.0 | 7.1 | n/a | 21.6 | 7.6 | 0.0 | 52.8 | n/a | 17.9 | 6.3 | 11.9 | 32.5 | 1,760 | 440 |
| Calories (kj) | 2,012.3 | 365.2 | 4,176.0 | 150.3 | 29.7 | n/a | 90.4 | 31.8 | 0.0 | 220.9 | n/a | 74.8 | 26.8 | 49.4 | 135.9 | 7,363 | 1,841 |
| Carbohydrates (g) | 0.0 | 20.5 | 0.0 | 8.5 | 1.6 | n/a | 2.0 | 1.3 | 0.0 | 11.2 | n/a | 4.0 | 0.3 | 2.8 | 8.4 | 61 | 15 |
| Cholesterol (mg) | 0.0 | 0.0 | 371.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 371 | 93 |
| Copper (mg) | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 1.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 3.7 | 0.0 | 1.4 | 0.6 | n/a | 0.3 | 0.9 | 0.0 | 1.1 | n/a | 0.3 | 0.0 | 0.6 | 0.0 | 9 | 2 |
| Folate (mcg) | 0.0 | 41.8 | 23.2 | 20.7 | 0.2 | n/a | 6.5 | 0.8 | 0.0 | 3.7 | n/a | 0.4 | 0.0 | 3.4 | 0.0 | 101 | 25 |
| Folate, DFE (mcg) | 0.0 | 41.8 | 23.2 | 20.7 | 0.2 | n/a | 6.5 | 0.8 | 0.0 | 3.7 | n/a | 0.4 | 0.0 | 3.4 | 0.0 | 101 | 25 |
| Folate, food (mcg) | 0.0 | 41.8 | 23.2 | 20.7 | 0.2 | n/a | 6.5 | 0.8 | 0.0 | 3.7 | n/a | 0.4 | 0.0 | 3.4 | 0.0 | 101 | 25 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.7 | 0.0 | 4 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 4.3 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.8 | 0.0 | 5 | 1 |
| Glutamic acid (g) | 0.0 | 0.6 | 17.8 | 0.2 | n/a | n/a | 0.9 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.2 | n/a | 20 | 5 |
| Glycine (g) | 0.0 | 0.1 | 7.1 | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 7 | 2 |
| Histidine (g) | 0.0 | 0.0 | 3.6 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.5 | 4.3 | 1.1 | 0.3 | n/a | 0.9 | 0.5 | 0.0 | 0.3 | n/a | 0.2 | 0.1 | 0.6 | 0.0 | 9 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 6.2 | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 7 | 2 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 8.9 | 0.1 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 10 | 2 |
| Lysine (g) | 0.0 | 0.1 | 10.0 | 0.1 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 11 | 3 |
| Magnesium (mg) | 0.0 | 22.0 | 145.0 | 22.5 | 2.2 | n/a | 14.4 | 4.0 | 0.1 | 13.6 | n/a | 3.0 | 1.5 | 7.2 | 0.0 | 235 | 59 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese | n/a | 0.3 | 0.1 | 0.2 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 3.3 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 15.0 | 0.0 | 22.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 37 | 9 |
| Niacin (mg) | 0.0 | 0.3 | 57.5 | 0.9 | 0.0 | n/a | 1.4 | 0.3 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 0.5 | 0.0 | 61 | 15 |
| Pantothenic acid (mg) | 0.0 | 0.3 | 4.7 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 0.0 | 0.1 | 4.7 | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Phosphorus (mg) | 0.0 | 63.8 | 1,009.2 | 41.4 | 4.2 | n/a | 46.8 | 8.1 | 0.0 | 39.8 | n/a | 18.4 | 2.4 | 12.5 | 0.0 | 1,247 | 312 |
| Phytosterols (mg) | 526.6 | 33.0 | n/a | n/a | 1.3 | n/a | n/a | 2.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 563 | 141 |
| Polyunsaturated Fat (g) | 29.7 | 0.0 | 11.4 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 42 | 10 |
| Potassium (mg) | 0.0 | 321.2 | 1,276.0 | 306.0 | 1.8 | n/a | 76.3 | 52.7 | 0.5 | 46.1 | n/a | 48.1 | 21.8 | 137.2 | 0.2 | 2,288 | 572 |
| Proline (g) | 0.0 | 0.0 | 5.5 | 0.1 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 6 | 2 |
| Protein (g) | 0.0 | 2.4 | 120.9 | 1.8 | 0.2 | n/a | 3.8 | 0.4 | 0.0 | 1.0 | n/a | 0.8 | 0.0 | 0.5 | 0.0 | 132 | 33 |
| Retinol (mcg) | 0.0 | 0.0 | 139.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 139 | 35 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.5 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 7.0 | 0.1 | 15.4 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 23 | 6 |
| Selenium (mcg) | 0.0 | 1.1 | 96.3 | 0.5 | 0.1 | n/a | 0.3 | 0.6 | 0.0 | 2.3 | n/a | 1.7 | 0.0 | 0.2 | 0.1 | 103 | 26 |
| Serine (g) | 0.0 | 0.0 | 4.2 | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Sodium (mg) | 0.0 | 8.8 | 365.4 | 6.3 | 0.1 | n/a | 2,011.0 | 44.3 | 2,325.5 | 0.7 | n/a | 2.0 | 1.5 | 8.8 | 0.1 | 4,774 | 1,194 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 8.4 | 11 | 3 |
| Sugar (g) | 0.0 | 9.3 | 0.0 | 4.6 | n/a | n/a | 0.6 | 0.2 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 1.5 | 8.4 | 25 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 5.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 7.8 | 0.0 | 1.6 | 0.6 | n/a | n/a | 0.0 | 1.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 12 | 3 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Total Fat (g) | 54.4 | 0.2 | 53.7 | 0.2 | 0.1 | n/a | 0.0 | 0.4 | 0.0 | 0.6 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 110 | 27 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.2 | n/a | 0.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 1.4 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 4.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Valine (g) | 0.0 | 0.0 | 5.9 | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 6 | 2 |
| Vitamin A, IU (IU) | 0.0 | 4.4 | 481.4 | 1,061.1 | 0.0 | n/a | 0.0 | 800.6 | 0.0 | 31.3 | n/a | 1.1 | 0.0 | 159.4 | 0.0 | 2,539 | 635 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 139.2 | 53.1 | 0.0 | n/a | 0.0 | 40.0 | 0.0 | 1.6 | n/a | 0.0 | 0.0 | 8.1 | 0.0 | 242 | 61 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.3 | 3.1 | 0.3 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 16.3 | 0.0 | 218.3 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.7 | 0.0 | 3.3 | 0.0 | 242 | 61 |
| Vitamin D (IU) | 0.0 | 0.0 | 92.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 93 | 23 |
| Water (g) | 0.0 | 196.0 | 402.9 | 79.0 | 0.3 | n/a | 23.8 | 0.3 | 0.0 | 1.6 | n/a | 7.0 | 28.0 | 27.5 | 0.0 | 766 | 192 |
| Zinc (mg) | 0.0 | 0.4 | 4.6 | 0.3 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 6 | 2 |
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