Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 ounces (170g) bacon |
1 tablespoon (14g) olive oil |
3 lbs (1,363g) lean stewing beef |
1 (61g) carrots |
1 (110g) onions |
1 teaspoon (6g) salt |
1/4 teaspoon (1g) pepper |
2 tablespoons (16g) flour |
3 cups (706g) red wine |
2 cups (480g) beef stock |
1 tablespoon (16g) tomato paste |
2 (6g) garlic cloves |
1 sprig (0g) thyme |
1 (0g) bay leaves |
18 (1,008g) white pearl onions |
1 1/2 tablespoons (21g) unsalted butter |
1 1/2 tablespoons (20g) olive oil |
1/2 cup (120g) beef stock |
1 to taste (0g) salt & fresh ground pepper |
1 (0g) bay leaves |
1 sprig (0g) thyme |
2 sprigs (2g) parsley |
1 lb (455g) mushrooms |
2 tablespoons (28g) unsalted butter |
1 tablespoon (14g) olive oil |
Total | 1 serving | |
| Alanine (g) | 1.3 | 0.0 | 17.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 20 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 74.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 75 | 12 |
| Arginine (g) | 1.3 | 0.0 | 18.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 21 | 4 |
| Ash (g) | 4.3 | 0.0 | 13.8 | 0.6 | 0.4 | 6.0 | 0.0 | 0.1 | 2.0 | 5.0 | 0.4 | 0.1 | n/a | 0.0 | 3.5 | 0.0 | 0.0 | 1.3 | n/a | 0.0 | n/a | 0.0 | 3.9 | 0.0 | 0.0 | 41 | 7 |
| Aspartic acid (g) | 1.9 | 0.0 | 25.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 30 | 5 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.1 | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 10.2 | 0.1 | 272.6 | 20.1 | 25.3 | 1.4 | 2.5 | 2.3 | 56.4 | 28.8 | 5.8 | 10.9 | n/a | 0.5 | 231.8 | 5.1 | 0.2 | 7.2 | n/a | 0.5 | n/a | 2.8 | 13.7 | 6.8 | 0.1 | 705 | 118 |
| Calories | 779.0 | 119.3 | 2,617.3 | 25.0 | 44.0 | 0.0 | 1.4 | 56.9 | 599.8 | 33.6 | 13.2 | 8.9 | n/a | 0.2 | 403.2 | 152.7 | 179.0 | 8.4 | n/a | 0.2 | n/a | 0.7 | 100.1 | 203.6 | 119.3 | 5,466 | 911 |
| Calories (kj) | 3,262.5 | 499.4 | 10,973.8 | 105.5 | 182.6 | 0.0 | 6.0 | 238.0 | 2,511.9 | 139.2 | 55.1 | 37.4 | n/a | 0.8 | 1,673.3 | 638.8 | 749.0 | 34.8 | n/a | 0.8 | n/a | 3.0 | 423.2 | 851.7 | 499.4 | 22,886 | 3,814 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 9.1 | 0.0 | n/a | 9 | 2 |
| Carbohydrates (g) | 1.1 | 0.0 | 0.0 | 5.8 | 10.3 | 0.0 | 0.4 | 11.9 | 18.4 | 0.2 | 3.0 | 2.0 | n/a | 0.0 | 94.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 14.8 | 0.0 | 0.0 | 162 | 27 |
| Cholesterol (mg) | 115.7 | 0.0 | 995.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 45.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 61.1 | 0.0 | 1,218 | 203 |
| Copper (mg) | 0.1 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.4 | 0.0 | 0.0 | 3 | 1 |
| Cystine (g) | 0.2 | 0.0 | 3.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 1.7 | 1.9 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.7 | 0.1 | n/a | 0.0 | 17.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 4.6 | 0.0 | 0.0 | 27 | 4 |
| Folate (mcg) | 3.4 | 0.0 | 150.0 | 11.6 | 20.9 | 0.0 | 0.1 | 28.6 | 7.1 | 9.6 | 1.9 | 0.2 | n/a | 0.1 | 191.5 | 0.6 | 0.0 | 2.4 | n/a | 0.1 | n/a | 3.0 | 77.4 | 0.9 | 0.0 | 509 | 85 |
| Folate, DFE (mcg) | 3.4 | 0.0 | 150.0 | 11.6 | 20.9 | 0.0 | 0.1 | 45.5 | 7.1 | 9.6 | 1.9 | 0.2 | n/a | 0.1 | 191.5 | 0.6 | 0.0 | 2.4 | n/a | 0.1 | n/a | 3.0 | 77.4 | 0.9 | 0.0 | 526 | 88 |
| Folate, food (mcg) | 3.4 | 0.0 | 150.0 | 11.6 | 20.9 | 0.0 | 0.1 | 4.5 | 7.1 | 9.6 | 1.9 | 0.2 | n/a | 0.1 | 191.5 | 0.6 | 0.0 | 2.4 | n/a | 0.1 | n/a | 3.0 | 77.4 | 0.9 | 0.0 | 485 | 81 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 4 |
| Fructose | n/a | n/a | n/a | 0.3 | 1.4 | n/a | 0.0 | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | 13.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | 16 | 3 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.4 | 2.2 | n/a | 0.0 | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | 19.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.7 | n/a | n/a | 30 | 5 |
| Glutamic acid (g) | 2.9 | 0.0 | 42.4 | 0.2 | 0.3 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 2.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1.6 | 0.1 | 0.0 | 51 | 8 |
| Glycine (g) | 1.4 | 0.0 | 17.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 19 | 3 |
| Histidine (g) | 0.7 | 0.0 | 9.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 10 | 2 |
| Hydroxyproline (g) | 0.3 | n/a | 3.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Iron (mg) | 0.8 | 0.1 | 23.7 | 0.2 | 0.2 | 0.0 | 0.1 | 0.7 | 3.2 | 0.8 | 0.5 | 0.1 | n/a | 0.0 | 2.1 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.1 | 2.3 | 0.0 | 0.1 | 35 | 6 |
| Isoleucine (g) | 0.9 | 0.0 | 12.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 14 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.5 | 0.0 | 22.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 25 | 4 |
| Lysine (g) | 1.6 | 0.0 | 23.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 27 | 4 |
| Magnesium (mg) | 20.4 | 0.0 | 299.9 | 7.3 | 11.0 | 0.1 | 1.0 | 3.4 | 84.7 | 9.6 | 6.7 | 1.5 | n/a | 0.1 | 100.8 | 0.4 | 0.0 | 2.4 | n/a | 0.1 | n/a | 1.0 | 41.0 | 0.6 | 0.0 | 592 | 99 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.9 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 3 | 1 |
| Methionine (g) | 0.4 | 0.0 | 7.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 8 | 1 |
| Monounsaturated Fat (g) | 34.1 | 9.8 | 68.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 4.5 | 14.8 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 6.0 | 9.8 | 148 | 25 |
| Niacin (mg) | 6.5 | 0.0 | 84.3 | 0.6 | 0.1 | 0.0 | 0.0 | 0.9 | 1.6 | 3.7 | 0.5 | 0.0 | n/a | 0.0 | 1.2 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | n/a | 0.0 | 16.4 | 0.0 | 0.0 | 117 | 19 |
| Pantothenic acid (mg) | 0.9 | 0.0 | 8.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 6.8 | 0.0 | 0.0 | 18 | 3 |
| Phenylalanine (g) | 0.8 | 0.0 | 11.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 13 | 2 |
| Phosphorus (mg) | 319.8 | 0.0 | 2,712.8 | 21.4 | 31.9 | 0.0 | 0.9 | 16.9 | 162.3 | 62.4 | 13.3 | 9.2 | n/a | 0.1 | 292.3 | 5.1 | 0.0 | 15.6 | n/a | 0.1 | n/a | 1.2 | 391.3 | 6.8 | 0.0 | 4,063 | 677 |
| Phytosterols | n/a | 29.8 | n/a | n/a | 16.5 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 151.2 | n/a | 44.8 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 29.8 | 273 | 45 |
| Polyunsaturated Fat (g) | 8.2 | 1.4 | 6.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.6 | 2.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.7 | 0.9 | 1.4 | 22 | 4 |
| Potassium (mg) | 353.8 | 0.1 | 4,457.7 | 195.2 | 160.6 | 0.5 | 7.6 | 16.7 | 896.1 | 259.2 | 162.8 | 24.1 | n/a | 0.3 | 1,471.7 | 5.1 | 0.2 | 64.8 | n/a | 0.3 | n/a | 11.1 | 1,447.0 | 6.8 | 0.1 | 9,542 | 1,590 |
| Proline (g) | 1.1 | 0.0 | 13.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 15 | 3 |
| Protein (g) | 19.7 | 0.0 | 282.2 | 0.6 | 1.2 | 0.0 | 0.1 | 1.6 | 0.5 | 5.5 | 0.7 | 0.4 | n/a | 0.0 | 11.1 | 0.2 | 0.0 | 1.4 | n/a | 0.0 | n/a | 0.1 | 14.1 | 0.2 | 0.0 | 339 | 57 |
| Retinol (mcg) | 18.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 142.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 190.6 | 0.0 | 352 | 59 |
| Riboflavin (mg) | 0.2 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.8 | 0.0 | 0.0 | 5 | 1 |
| Saturated Fat (g) | 25.5 | 1.9 | 61.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 10.9 | 2.8 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.2 | 14.6 | 1.9 | 121 | 20 |
| Selenium (mcg) | 34.4 | 0.0 | 338.1 | 0.1 | 0.6 | 0.0 | 0.0 | 5.3 | 1.4 | 3.4 | 0.9 | 0.9 | n/a | 0.0 | 5.0 | 0.2 | 0.0 | 0.8 | n/a | 0.0 | n/a | 0.0 | 42.3 | 0.3 | 0.0 | 434 | 72 |
| Serine (g) | 0.8 | 0.0 | 11.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 13 | 2 |
| Sodium (mg) | 1,416.9 | 0.3 | 763.4 | 42.1 | 4.4 | 2,325.5 | 0.1 | 0.3 | 28.2 | 1,785.6 | 126.8 | 1.0 | n/a | 0.0 | 40.3 | 2.3 | 0.4 | 446.4 | n/a | 0.0 | n/a | 1.1 | 22.8 | 3.1 | 0.3 | 7,011 | 1,169 |
| Starch | n/a | n/a | n/a | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 2.2 | 1.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 10.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 13 | 2 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 2.9 | 4.7 | 0.0 | 0.0 | 0.0 | 4.4 | 0.0 | 2.0 | 0.1 | n/a | n/a | 42.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 9.0 | 0.0 | 0.0 | 66 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 0.8 | 0.0 | 11.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 13 | 2 |
| Tocopherol, alpha (mg) | 0.5 | 1.9 | 4.8 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | n/a | 0.2 | 0.5 | 2.9 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.7 | 1.9 | 15 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Total Fat (g) | 76.6 | 13.5 | 157.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 1.1 | 0.1 | 0.0 | n/a | 0.0 | 1.0 | 17.3 | 20.3 | 0.3 | n/a | 0.0 | n/a | 0.0 | 1.5 | 23.0 | 13.5 | 326 | 54 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.6 | 0.0 | 9.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 10 | 2 |
| Valine (g) | 1.0 | 0.0 | 14.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1.1 | 0.0 | 0.0 | 17 | 3 |
| Vitamin A, IU (IU) | 62.9 | 0.0 | 0.0 | 10,190.7 | 2.2 | 0.0 | 3.1 | 0.0 | 14.1 | 0.0 | 244.8 | 0.5 | n/a | 3.7 | 20.2 | 532.3 | 0.0 | 0.0 | n/a | 3.7 | n/a | 168.5 | 0.0 | 709.7 | 0.0 | 11,956 | 1,993 |
| Vitamin A, RAE (mcg) | 18.7 | 0.0 | 0.0 | 509.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 12.2 | 0.0 | n/a | 0.2 | 0.0 | 145.7 | 0.0 | 0.0 | n/a | 0.2 | n/a | 8.4 | 0.0 | 194.3 | 0.0 | 889 | 148 |
| Vitamin B-12 (mcg) | 1.2 | 0.0 | 20.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 22 | 4 |
| Vitamin B-6 (mg) | 0.4 | 0.0 | 8.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 11 | 2 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 3.6 | 8.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 1.9 | n/a | 0.0 | 74.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.7 | 9.6 | 0.0 | 0.0 | 104 | 17 |
| Vitamin D (IU) | 107.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 12.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 31.9 | 17.0 | 0.0 | 169 | 28 |
| Water (g) | 68.4 | 0.0 | 911.7 | 53.9 | 98.0 | 0.0 | 0.1 | 1.9 | 610.3 | 468.2 | 11.8 | 3.5 | n/a | 0.0 | 898.2 | 3.8 | 0.0 | 117.1 | n/a | 0.0 | n/a | 1.8 | 420.7 | 5.1 | 0.0 | 3,674 | 612 |
| Zinc (mg) | 2.0 | 0.0 | 52.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 1.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2.4 | 0.0 | 0.0 | 60 | 10 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.