Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/4 cup (24g) fresh ginger |
1/4 cup (17g) fresh lemongrass |
1/4 cup (61g) fresh lime juice |
2 tablespoons (36g) fish sauce |
2 tablespoons (29g) water |
3 tablespoons (0g) sweet chili sauce |
1/2 cup (52g) English cucumbers |
1/4 cup (25g) scallions |
1/4 cup (45g) tomatoes |
2 tablespoons (11g) fresh jalapenos |
2 tablespoons (2g) fresh cilantro |
1 tablespoon (6g) of fresh mint |
1 tablespoon (3g) fresh basil |
1 lb (454g) firm tofu |
6 large (90g) butter lettuce leaves |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.8 | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3.3 | 0.0 | 3 | 1 |
| Ash (g) | 0.2 | 0.3 | 0.2 | 7.3 | 0.0 | n/a | 0.2 | 0.2 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 4.6 | 0.5 | 14 | 2 |
| Aspartic acid (g) | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 4.8 | 0.1 | 5 | 1 |
| Beta-sitosterol | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 3.8 | 10.9 | 8.5 | 15.5 | 0.9 | n/a | 8.3 | 18.0 | 4.5 | 1.4 | 1.3 | 11.3 | 4.7 | 912.5 | 31.5 | 1,033 | 172 |
| Calories | 19.2 | 16.6 | 15.1 | 12.6 | 0.0 | n/a | 7.8 | 8.0 | 8.1 | 3.3 | 0.5 | 2.5 | 0.6 | 317.8 | 11.7 | 424 | 71 |
| Calories (kj) | 79.9 | 69.3 | 62.9 | 52.6 | 0.0 | n/a | 33.8 | 33.8 | 33.3 | 13.4 | 1.9 | 10.5 | 2.5 | 1,334.8 | 49.5 | 1,778 | 296 |
| Campesterol | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 4.3 | 4.2 | 5.1 | 1.3 | 0.0 | n/a | 1.9 | 1.8 | 1.8 | 0.7 | 0.1 | 0.5 | 0.1 | 7.7 | 2.0 | 31 | 5 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.5 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.3 | 0.7 | 0.5 | 0.3 | 0.1 | 0.4 | 0.0 | 4.1 | 1.0 | 8 | 1 |
| Folate (mcg) | 2.6 | 12.6 | 6.1 | 18.4 | 0.0 | n/a | 3.6 | 16.0 | 6.8 | 3.0 | 1.2 | 6.0 | 1.8 | 86.3 | 65.7 | 230 | 38 |
| Folate, DFE (mcg) | 2.6 | 12.6 | 6.1 | 18.4 | 0.0 | n/a | 3.6 | 16.0 | 6.8 | 3.0 | 1.2 | 6.0 | 1.8 | 86.3 | 65.7 | 230 | 38 |
| Folate, food (mcg) | 2.6 | 12.6 | 6.1 | 18.4 | 0.0 | n/a | 3.6 | 16.0 | 6.8 | 3.0 | 1.2 | 6.0 | 1.8 | 86.3 | 65.7 | 230 | 38 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.5 | n/a | 0.6 | 0.3 | n/a | n/a | 0.0 | n/a | 0.5 | 2 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.4 | n/a | 0.6 | 0.2 | n/a | n/a | 0.0 | n/a | 0.4 | 2 | 0 |
| Glutamic acid (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 7.8 | 0.2 | 8 | 1 |
| Glycine (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.7 | 0.0 | 2 | 0 |
| Histidine (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.0 | 0.0 | 1 | 0 |
| Iron (mg) | 0.1 | 1.4 | 0.1 | 0.3 | 0.0 | n/a | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.7 | 0.1 | 7.3 | 1.1 | 12 | 2 |
| Isoleucine (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.0 | 0.0 | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3.3 | 0.1 | 3 | 1 |
| Lysine (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.1 | 0.1 | 2 | 0 |
| Magnesium (mg) | 10.3 | 10.1 | 4.8 | 63.0 | 0.3 | n/a | 6.8 | 5.0 | 5.0 | 1.7 | 0.5 | 3.6 | 1.7 | 168.0 | 11.7 | 292 | 49 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.9 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 2.8 | 0.2 | 4 | 1 |
| Methionine (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.6 | 0.0 | 6 | 1 |
| Niacin (mg) | 0.2 | 0.2 | 0.1 | 0.8 | 0.0 | n/a | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.5 | 0.3 | 3 | 0 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 1 | 0 |
| Phenylalanine (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.0 | 0.0 | 2 | 0 |
| Phosphorus (mg) | 8.2 | 16.9 | 8.5 | 2.5 | 0.0 | n/a | 12.5 | 9.3 | 10.8 | 2.9 | 1.0 | 3.4 | 1.5 | 549.3 | 29.7 | 656 | 109 |
| Phytosterols (mg) | 3.6 | 1.0 | n/a | n/a | n/a | n/a | 7.3 | n/a | 3.2 | n/a | 0.1 | 0.6 | n/a | n/a | n/a | 16 | 3 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.1 | 0.1 | 8 | 1 |
| Potassium (mg) | 99.6 | 121.1 | 70.8 | 103.7 | 0.3 | n/a | 76.4 | 69.0 | 106.7 | 27.9 | 10.4 | 26.1 | 7.8 | 671.9 | 214.2 | 1,606 | 268 |
| Proline (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.6 | 0.0 | 3 | 0 |
| Protein (g) | 0.4 | 0.3 | 0.3 | 1.8 | 0.0 | n/a | 0.3 | 0.5 | 0.4 | 0.1 | 0.0 | 0.2 | 0.1 | 37.2 | 1.2 | 43 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 4 | 1 |
| Selenium (mcg) | 0.2 | 0.1 | 0.1 | 3.3 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 44.9 | 0.5 | 49 | 8 |
| Serine (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.4 | 0.0 | 3 | 0 |
| Sodium (mg) | 3.1 | 1.0 | 1.2 | 2,826.4 | 0.9 | n/a | 1.0 | 4.0 | 2.3 | 0.3 | 0.9 | 1.7 | 0.1 | 54.5 | 4.5 | 2,902 | 484 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Sugar (g) | 0.4 | n/a | 1.0 | 1.3 | 0.0 | n/a | 0.9 | 0.6 | 1.2 | 0.5 | 0.0 | n/a | 0.0 | 2.7 | 0.8 | 9 | 2 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0 | 0 |
| Threonine (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.9 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0 | 0 |
| Total Fat (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 18.9 | 0.2 | 20 | 3 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.7 | 0.0 | 2 | 0 |
| Valine (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.1 | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 1.0 | 30.3 | 4.3 | 0.0 | n/a | 54.6 | 249.3 | 374.9 | 121.3 | 135.0 | 231.1 | 139.8 | 0.0 | 2,980.8 | 4,322 | 720 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 1.2 | 1.4 | 0.0 | n/a | 2.6 | 12.5 | 18.9 | 6.1 | 6.7 | 11.6 | 7.0 | 0.0 | 149.4 | 217 | 36 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 1.2 | 0.4 | 18.2 | 0.2 | 0.0 | n/a | 1.5 | 4.7 | 6.2 | 13.3 | 0.5 | 0.8 | 0.5 | 0.9 | 3.3 | 52 | 9 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 18.9 | 11.8 | 54.9 | 25.6 | 29.0 | n/a | 49.5 | 22.5 | 42.5 | 10.3 | 1.8 | 4.9 | 2.4 | 385.7 | 86.1 | 746 | 124 |
| Zinc (mg) | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 3.8 | 0.2 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.