Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (258g) creamy peanut butter |
1/2 cup (114g) butter |
1/2 cup (100g) sugar |
1/2 cup (110g) brown sugar |
1 large (50g) eggs |
1 teaspoon (4g) vanilla extract |
1 1/2 cups (188g) all-purpose flour |
1/2 teaspoon (2g) baking soda |
1/2 cup (73g) peanuts |
2 tablespoons (26g) M&M's plain chocolate candy |
4 teaspoons (14g) miniature semisweet chocolate chips |
1 to taste (0g) decorative candies |
60 pieces (0g) licorice |
Total | 1 serving | |
Alanine (g) | 2.3 | 0.0 | n/a | n/a | 0.4 | n/a | 0.6 | n/a | 0.7 | n/a | 0.0 | n/a | n/a | 4 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Arginine (g) | 7.0 | 0.0 | n/a | n/a | 0.4 | n/a | 0.8 | n/a | 2.3 | n/a | 0.0 | n/a | n/a | 11 | 0 |
Ash (g) | 8.1 | 2.4 | 0.0 | 0.5 | 0.5 | 0.0 | 0.9 | 0.8 | 1.7 | 0.4 | 0.2 | n/a | n/a | 16 | 0 |
Aspartic acid (g) | 7.7 | 0.1 | n/a | n/a | 0.7 | n/a | 0.8 | n/a | 2.3 | n/a | 0.1 | n/a | n/a | 12 | 0 |
Beta-sitosterol | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 8.9 | n/a | n/a | 13 | 0 |
Calcium (mg) | 110.9 | 27.2 | 1.0 | 91.3 | 28.0 | 0.5 | 28.1 | 0.0 | 67.2 | 27.3 | 4.6 | n/a | n/a | 386 | 0 |
Calories | 1,517.0 | 813.8 | 387.0 | 418.0 | 71.5 | 12.1 | 682.5 | 0.0 | 413.9 | 127.9 | 68.9 | n/a | n/a | 4,513 | 0 |
Calories (kj) | 6,352.0 | 3,403.9 | 1,618.0 | 1,749.0 | 299.5 | 50.6 | 2,855.6 | 0.0 | 1,733.0 | 534.8 | 288.1 | n/a | n/a | 18,884 | 0 |
Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 50.5 | 0.1 | 100.0 | 107.9 | 0.4 | 0.5 | 143.1 | 0.0 | 11.8 | 18.5 | 9.2 | n/a | n/a | 442 | 0 |
Cholesterol (mg) | 0.0 | 244.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | n/a | n/a | 434 | 0 |
Copper (mg) | 1.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.8 | 0.1 | 0.1 | n/a | n/a | 3 | 0 |
Cystine (g) | 0.6 | 0.0 | n/a | n/a | 0.1 | n/a | 0.4 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 15.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | 0.0 | 6.2 | 0.7 | 0.8 | n/a | n/a | 28 | 0 |
Folate (mcg) | 190.9 | 3.4 | 0.0 | 1.1 | 23.5 | 0.0 | 48.8 | 0.0 | 175.2 | 2.1 | 1.9 | n/a | n/a | 447 | 0 |
Folate, DFE (mcg) | 190.9 | 3.4 | 0.0 | 1.1 | 23.5 | 0.0 | 48.8 | 0.0 | 175.2 | 2.1 | 1.9 | n/a | n/a | 447 | 0 |
Folate, food (mcg) | 190.9 | 3.4 | 0.0 | 1.1 | 23.5 | 0.0 | 48.8 | 0.0 | 175.2 | 2.1 | 1.9 | n/a | n/a | 447 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Fructose (g) | 0.0 | n/a | 0.0 | 1.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 1.4 | n/a | 0.0 | 1.5 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Glutamic acid (g) | 12.9 | 0.2 | n/a | n/a | 0.8 | n/a | 6.5 | n/a | 3.9 | n/a | 0.1 | n/a | n/a | 24 | 0 |
Glycine (g) | 3.6 | 0.0 | n/a | n/a | 0.2 | n/a | 0.7 | n/a | 1.1 | n/a | 0.0 | n/a | n/a | 6 | 0 |
Histidine (g) | 1.4 | 0.0 | n/a | n/a | 0.2 | n/a | 0.4 | n/a | 0.5 | n/a | 0.0 | n/a | n/a | 3 | 0 |
Iron (mg) | 4.8 | 0.0 | 0.1 | 0.8 | 0.9 | 0.0 | 2.2 | 0.0 | 3.3 | 0.3 | 0.4 | n/a | n/a | 13 | 0 |
Isoleucine (g) | 1.6 | 0.1 | n/a | n/a | 0.3 | n/a | 0.7 | n/a | 0.7 | n/a | 0.0 | n/a | n/a | 3 | 0 |
Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 3.9 | 0.1 | n/a | n/a | 0.5 | n/a | 1.3 | n/a | 1.2 | n/a | 0.0 | n/a | n/a | 7 | 0 |
Lysine (g) | 1.7 | 0.1 | n/a | n/a | 0.5 | n/a | 0.4 | n/a | 0.7 | n/a | 0.0 | n/a | n/a | 3 | 0 |
Magnesium (mg) | 397.3 | 2.3 | 0.0 | 9.9 | 6.0 | 0.5 | 41.3 | 0.0 | 122.6 | 11.4 | 16.5 | n/a | n/a | 608 | 0 |
Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 3.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.3 | 0.0 | 1.4 | 0.1 | 0.1 | n/a | n/a | 7 | 0 |
Methionine (g) | 0.7 | 0.0 | n/a | n/a | 0.2 | n/a | 0.3 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Monounsaturated Fat (g) | 62.5 | 23.9 | 0.0 | 0.0 | 1.8 | 0.0 | 0.2 | 0.0 | 17.8 | 1.3 | 1.4 | n/a | n/a | 109 | 0 |
Niacin (mg) | 34.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.3 | 0.0 | 8.8 | 0.1 | 0.1 | n/a | n/a | 46 | 0 |
Pantothenic acid (mg) | 2.7 | 0.1 | 0.0 | 0.1 | 0.8 | 0.0 | 0.8 | 0.0 | 1.3 | 0.1 | 0.0 | n/a | n/a | 6 | 0 |
Phenylalanine (g) | 3.0 | 0.0 | n/a | n/a | 0.3 | n/a | 1.0 | n/a | 1.0 | n/a | 0.0 | n/a | n/a | 5 | 0 |
Phosphorus (mg) | 923.6 | 27.2 | 0.0 | 4.4 | 99.0 | 0.3 | 202.5 | 0.0 | 274.5 | 38.0 | 18.9 | n/a | n/a | 1,588 | 0 |
Phytosterols (mg) | 263.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 160.6 | n/a | n/a | n/a | n/a | 424 | 0 |
Polyunsaturated Fat (g) | 36.5 | 3.5 | 0.0 | 0.0 | 1.0 | 0.0 | 0.8 | 0.0 | 11.4 | 0.2 | 0.1 | n/a | n/a | 53 | 0 |
Potassium (mg) | 1,674.4 | 27.2 | 2.0 | 146.3 | 69.0 | 6.2 | 200.6 | 0.0 | 514.7 | 67.9 | 52.4 | n/a | n/a | 2,761 | 0 |
Proline (g) | 3.6 | 0.1 | n/a | n/a | 0.3 | n/a | 2.2 | n/a | 0.8 | n/a | 0.0 | n/a | n/a | 7 | 0 |
Protein (g) | 64.7 | 1.0 | 0.0 | 0.1 | 6.3 | 0.0 | 19.4 | 0.0 | 18.8 | 1.1 | 0.6 | n/a | n/a | 112 | 0 |
Retinol (mcg) | 0.0 | 761.6 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.6 | 0.0 | n/a | n/a | 856 | 0 |
Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
Saturated Fat (g) | 27.1 | 58.3 | 0.0 | 0.0 | 1.6 | 0.0 | 0.3 | 0.0 | 5.0 | 3.4 | 2.5 | n/a | n/a | 98 | 0 |
Selenium (mcg) | 14.4 | 1.1 | 0.6 | 1.3 | 15.4 | 0.0 | 63.6 | 0.0 | 5.3 | 0.9 | 0.6 | n/a | n/a | 103 | 0 |
Serine (g) | 3.8 | 0.1 | n/a | n/a | 0.5 | n/a | 1.0 | n/a | 0.9 | n/a | 0.0 | n/a | n/a | 6 | 0 |
Sodium (mg) | 1,184.2 | 810.4 | 1.0 | 30.8 | 71.0 | 0.4 | 3.8 | 629.3 | 13.1 | 15.9 | 1.6 | n/a | n/a | 2,761 | 0 |
Starch (g) | 12.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 0 |
Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 22.4 | n/a | 99.8 | 104.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 226 | 0 |
Sugar (g) | 23.8 | 0.1 | 99.8 | 106.7 | 0.2 | 0.5 | 0.5 | 0.0 | 2.9 | 16.6 | 7.8 | n/a | n/a | 259 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37.2 | 69.7 | n/a | n/a | 107 | 0 |
Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Threonine (g) | 1.3 | 0.0 | n/a | n/a | 0.3 | n/a | 0.5 | n/a | 0.6 | n/a | 0.0 | n/a | n/a | 3 | 0 |
Tocopherol, alpha (mg) | 23.2 | 2.6 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 6.1 | 0.1 | 0.0 | n/a | n/a | 33 | 0 |
Tocopherol, beta (mg) | 0.6 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Tocopherol, delta (mg) | 1.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Tocopherol, gamma (mg) | 24.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 24 | 0 |
Total Fat (g) | 130.0 | 92.1 | 0.0 | 0.0 | 4.8 | 0.0 | 1.8 | 0.0 | 35.9 | 5.5 | 4.3 | n/a | n/a | 274 | 0 |
Trans-monoenoic Fat | n/a | 3.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
TransFatty acids | n/a | 3.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 0 |
Tryptophan (g) | 0.6 | 0.0 | n/a | n/a | 0.1 | n/a | 0.2 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Tyrosine (g) | 2.1 | 0.0 | n/a | n/a | 0.2 | n/a | 0.6 | n/a | 0.8 | n/a | 0.0 | n/a | n/a | 4 | 0 |
Valine (g) | 2.0 | 0.1 | n/a | n/a | 0.4 | n/a | 0.8 | n/a | 0.8 | n/a | 0.0 | n/a | n/a | 4 | 0 |
Vitamin A, IU (IU) | 0.0 | 2,836.4 | 0.0 | 0.0 | 270.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.6 | 0.0 | n/a | n/a | 3,155 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 776.3 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.6 | 0.0 | n/a | n/a | 871 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
Vitamin B-6 (mg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
Vitamin D (IU) | 0.0 | 68.1 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 109 | 0 |
Water (g) | 4.7 | 18.0 | 0.0 | 1.5 | 38.1 | 2.2 | 22.4 | 0.0 | 4.7 | 0.4 | 0.1 | n/a | n/a | 92 | 0 |
Zinc (mg) | 7.5 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 1.3 | 0.0 | 2.4 | 0.4 | 0.2 | n/a | n/a | 13 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.