Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
30 g (30g) ghee |
1/2 teaspoon (1g) mustard seeds |
1 medium (110g) onions |
2 tablespoons (2g) coriander |
1 teaspoon (2g) turmeric |
1/2 teaspoon (1g) chili powder |
1 teaspoon (2g) paprika |
1 1/2 teaspoons (9g) salt |
4 (852g) potatoes |
1 teaspoon (17g) garam masala |
1 tablespoon (15g) lemon juice |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | 1 | 0 |
| Ash (g) | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.2 | 0.2 | 9.0 | 9.2 | n/a | 0.0 | 19 | 5 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 4.0 | n/a | n/a | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 1.2 | 2.7 | 25.3 | 1.3 | 4.0 | 4.5 | 5.3 | 2.2 | 102.2 | n/a | 0.9 | 150 | 37 |
| Calories | 262.8 | 5.1 | 44.0 | 0.5 | 7.8 | 3.8 | 6.5 | 0.0 | 656.0 | n/a | 3.4 | 990 | 247 |
| Calories (kj) | 1,099.2 | 21.3 | 182.6 | 1.9 | 32.6 | 15.9 | 27.2 | 0.0 | 2,734.9 | n/a | 13.9 | 4,129 | 1,032 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.3 | 10.3 | 0.1 | 1.4 | 0.7 | 1.2 | 0.0 | 148.8 | n/a | 1.1 | 164 | 41 |
| Cholesterol (mg) | 76.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 77 | 19 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 1.9 | 0.1 | 0.5 | 0.5 | 0.8 | 0.0 | 18.7 | n/a | 0.0 | 23 | 6 |
| Folate (mcg) | 0.0 | 1.6 | 20.9 | 1.2 | 0.9 | 0.4 | 1.1 | 0.0 | 136.3 | n/a | 3.1 | 165 | 41 |
| Folate, DFE (mcg) | 0.0 | 1.6 | 20.9 | 1.2 | 0.9 | 0.4 | 1.1 | 0.0 | 136.3 | n/a | 3.1 | 165 | 41 |
| Folate, food (mcg) | 0.0 | 1.6 | 20.9 | 1.2 | 0.9 | 0.4 | 1.1 | 0.0 | 136.3 | n/a | 3.1 | 165 | 41 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | 1.4 | n/a | 0.0 | 0.1 | 0.2 | n/a | 2.3 | n/a | 0.2 | 4 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 2.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | 2.8 | n/a | 0.2 | 5 | 1 |
| Glutamic acid (g) | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.1 | 0.0 | 2.9 | n/a | n/a | 3 | 1 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0 | 0 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.1 | 0.2 | 0.0 | 0.9 | 0.2 | 0.5 | 0.0 | 6.6 | n/a | 0.0 | 9 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | 1 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | 1 | 0 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 0.0 | 3.7 | 11.0 | 0.5 | 4.2 | 2.0 | 4.1 | 0.1 | 196.0 | n/a | 0.9 | 223 | 56 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 8.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 9 | 2 |
| Niacin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 9.0 | n/a | 0.0 | 10 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 2.5 | n/a | 0.0 | 3 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 0.9 | 8.3 | 31.9 | 1.0 | 5.9 | 4.1 | 7.2 | 0.0 | 485.6 | n/a | 1.2 | 546 | 137 |
| Phytosterols | n/a | 1.2 | 16.5 | 0.1 | 1.8 | 1.1 | 4.0 | 0.0 | 42.6 | n/a | n/a | 67 | 17 |
| Polyunsaturated Fat (g) | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.4 | n/a | 0.0 | 2 | 0 |
| Potassium (mg) | 1.5 | 7.4 | 160.6 | 10.4 | 55.6 | 26.3 | 52.4 | 0.7 | 3,586.9 | n/a | 15.7 | 3,918 | 979 |
| Proline (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.5 | n/a | n/a | 1 | 0 |
| Protein (g) | 0.1 | 0.3 | 1.2 | 0.0 | 0.2 | 0.2 | 0.3 | 0.0 | 17.2 | n/a | 0.1 | 20 | 5 |
| Retinol (mcg) | 247.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 247 | 62 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0 | 0 |
| Saturated Fat (g) | 18.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 19 | 5 |
| Selenium (mcg) | 0.0 | 2.1 | 0.6 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 2.6 | n/a | 0.0 | 6 | 1 |
| Serine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | 1 | 0 |
| Sodium (mg) | 0.6 | 0.1 | 4.4 | 0.9 | 0.8 | 22.1 | 1.6 | 3,488.2 | 51.1 | n/a | 0.2 | 3,570 | 893 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 131.5 | n/a | 0.0 | 132 | 33 |
| Stigmasterol | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | 1.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 1.4 | n/a | 0.1 | 3 | 1 |
| Sugar (g) | 0.0 | 0.1 | 4.7 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 6.6 | n/a | 0.4 | 12 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.8 | 0.1 | 0.0 | 0.1 | 0.1 | 0.5 | 0.7 | 0.0 | 0.1 | n/a | 0.0 | 2 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 29.8 | 0.4 | 0.1 | 0.0 | 0.2 | 0.2 | 0.3 | 0.0 | 0.8 | n/a | 0.0 | 32 | 8 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 920.7 | 0.3 | 2.2 | 135.0 | 0.0 | 400.3 | 1,132.8 | 0.0 | 17.0 | n/a | 0.9 | 2,609 | 652 |
| Vitamin A, RAE (mcg) | 252.0 | 0.0 | 0.0 | 6.7 | 0.0 | 20.0 | 56.6 | 0.0 | 0.0 | n/a | 0.0 | 335 | 84 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | n/a | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.1 | 8.1 | 0.5 | 0.6 | 0.0 | 0.0 | 0.0 | 167.8 | n/a | 5.9 | 183 | 46 |
| Vitamin D (IU) | 21.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 22 | 5 |
| Water (g) | 0.1 | 0.1 | 98.0 | 1.8 | 0.2 | 0.1 | 0.3 | 0.0 | 676.0 | n/a | 14.1 | 791 | 198 |
| Zinc (mg) | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 2.5 | n/a | 0.0 | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.