Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/2 cup (63g) all-purpose flour |
1/3 cup (67g) sugar |
3 tablespoons (43g) butter |
1/2 cup (43g) flaked coconut |
2 1/4 cups (281g) all-purpose flour |
1/2 teaspoon (3g) salt |
1/2 teaspoon (2g) baking soda |
1/2 teaspoon (2g) baking powder |
3/4 cup (170g) butter |
2/3 cup (163g) vanilla yogurt |
1 tablespoon (15g) lemon juice |
2 teaspoons (4g) lemon peel |
1 (50g) eggs |
1 (15g) egg yolks |
1/2 cup (0g) lemon curd |
1/2 cup (60g) confectioners' sugar |
1 teaspoon (5g) water |
1 teaspoon (5g) lemon juice |
Total | 1 serving | |
Alanine (g) | 0.2 | n/a | 0.0 | 0.1 | 0.9 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.4 | 0.1 | n/a | n/a | n/a | n/a | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.3 | n/a | 0.0 | 0.2 | 1.2 | 0.0 | n/a | n/a | 0.1 | 0.2 | n/a | n/a | 0.4 | 0.2 | n/a | n/a | n/a | n/a | 2 | 0 |
Ash (g) | 0.3 | 0.0 | 0.9 | 0.7 | 1.3 | 3.0 | 0.8 | 1.7 | 3.6 | 1.2 | 0.0 | 0.0 | 0.5 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 14 | 1 |
Aspartic acid (g) | 0.3 | n/a | 0.0 | 0.1 | 1.2 | 0.0 | n/a | n/a | 0.1 | 0.4 | n/a | n/a | 0.7 | 0.2 | n/a | n/a | n/a | n/a | 3 | 0 |
Beta-sitosterol | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | 6.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 9.4 | 0.7 | 10.2 | 4.7 | 42.2 | 0.7 | 0.0 | 169.4 | 40.9 | 197.7 | 0.9 | 5.4 | 28.0 | 19.7 | n/a | 0.6 | 0.1 | 0.3 | 531 | 53 |
Calories | 227.5 | 257.7 | 305.4 | 193.8 | 1,023.8 | 0.0 | 0.0 | 1.2 | 1,220.7 | 99.7 | 3.4 | 1.9 | 71.5 | 49.3 | n/a | 233.4 | 0.0 | 1.1 | 3,690 | 369 |
Calories (kj) | 951.9 | 1,077.6 | 1,277.6 | 810.9 | 4,283.4 | 0.0 | 0.0 | 4.9 | 5,105.8 | 420.0 | 13.9 | 7.9 | 299.5 | 205.9 | n/a | 976.2 | 0.0 | 4.6 | 15,440 | 1,544 |
Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 47.7 | 66.6 | 0.0 | 22.0 | 214.6 | 0.0 | 0.0 | 0.6 | 0.1 | 7.6 | 1.1 | 0.6 | 0.4 | 0.5 | n/a | 59.9 | 0.0 | 0.4 | 422 | 42 |
Cholesterol (mg) | 0.0 | 0.0 | 91.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 366.0 | 21.2 | 0.0 | 0.0 | 186.0 | 166.0 | n/a | 0.0 | 0.0 | 0.0 | 831 | 83 |
Copper (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 1.7 | 0.0 | 0.0 | 4.2 | 7.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 14 | 1 |
Folate (mcg) | 16.3 | 0.0 | 1.3 | 1.3 | 73.1 | 0.0 | 0.0 | 0.0 | 5.1 | 11.4 | 3.1 | 0.5 | 23.5 | 22.3 | n/a | 0.0 | 0.0 | 1.0 | 159 | 16 |
Folate, DFE (mcg) | 16.3 | 0.0 | 1.3 | 1.3 | 73.1 | 0.0 | 0.0 | 0.0 | 5.1 | 11.4 | 3.1 | 0.5 | 23.5 | 22.3 | n/a | 0.0 | 0.0 | 1.0 | 159 | 16 |
Folate, food (mcg) | 16.3 | 0.0 | 1.3 | 1.3 | 73.1 | 0.0 | 0.0 | 0.0 | 5.1 | 11.4 | 3.1 | 0.5 | 23.5 | 22.3 | n/a | 0.0 | 0.0 | 1.0 | 159 | 16 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
Glutamic acid (g) | 2.2 | n/a | 0.1 | 0.3 | 9.8 | 0.0 | n/a | n/a | 0.3 | 1.1 | n/a | n/a | 0.8 | 0.3 | n/a | n/a | n/a | n/a | 15 | 1 |
Glycine (g) | 0.2 | n/a | 0.0 | 0.1 | 1.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 2 | 0 |
Histidine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.7 | 0.0 | 0.0 | 0.6 | 3.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 6 | 1 |
Isoleucine (g) | 0.2 | n/a | 0.0 | 0.0 | 1.0 | 0.0 | n/a | n/a | 0.1 | 0.3 | n/a | n/a | 0.3 | 0.1 | n/a | n/a | n/a | n/a | 2 | 0 |
Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Leucine (g) | 0.4 | n/a | 0.0 | 0.1 | 2.0 | 0.0 | n/a | n/a | 0.1 | 0.6 | n/a | n/a | 0.5 | 0.2 | n/a | n/a | n/a | n/a | 4 | 0 |
Lysine (g) | 0.1 | n/a | 0.0 | 0.1 | 0.6 | 0.0 | n/a | n/a | 0.1 | 0.5 | n/a | n/a | 0.5 | 0.2 | n/a | n/a | n/a | n/a | 2 | 0 |
Magnesium (mg) | 13.8 | 0.0 | 0.9 | 21.7 | 61.9 | 0.0 | 0.0 | 0.9 | 3.4 | 19.6 | 0.9 | 0.6 | 6.0 | 0.8 | n/a | 0.0 | 0.0 | 0.3 | 131 | 13 |
Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 0.4 | 0.0 | 0.0 | 0.4 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
Methionine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.1 | 0.0 | 9.0 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 35.8 | 1.5 | 0.0 | 0.0 | 1.8 | 1.8 | n/a | 0.0 | 0.0 | 0.0 | 51 | 5 |
Niacin (mg) | 0.8 | 0.0 | 0.0 | 0.3 | 3.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5 | 0 |
Pantothenic acid (mg) | 0.3 | 0.0 | 0.0 | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 0.0 | 0.0 | 0.8 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 4 | 0 |
Phenylalanine (g) | 0.3 | n/a | 0.0 | 0.1 | 1.5 | 0.0 | n/a | n/a | 0.1 | 0.3 | n/a | n/a | 0.3 | 0.1 | n/a | n/a | n/a | n/a | 3 | 0 |
Phosphorus (mg) | 67.5 | 0.0 | 10.2 | 42.5 | 303.8 | 0.0 | 0.0 | 228.1 | 40.9 | 155.2 | 1.2 | 0.5 | 99.0 | 59.7 | n/a | 0.0 | 0.0 | 0.4 | 1,009 | 101 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Polyunsaturated Fat (g) | 0.3 | 0.0 | 1.3 | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | 5.2 | 0.2 | 0.0 | 0.0 | 1.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 10 | 1 |
Potassium (mg) | 66.9 | 1.3 | 10.2 | 153.4 | 300.9 | 0.2 | 0.0 | 0.1 | 40.9 | 253.3 | 15.7 | 6.4 | 69.0 | 16.7 | n/a | 1.2 | 0.0 | 5.2 | 942 | 94 |
Proline (g) | 0.7 | n/a | 0.0 | 0.1 | 3.4 | 0.0 | n/a | n/a | 0.1 | 0.7 | n/a | n/a | 0.3 | 0.1 | n/a | n/a | n/a | n/a | 5 | 1 |
Protein (g) | 6.5 | 0.0 | 0.4 | 1.3 | 29.1 | 0.0 | 0.0 | 0.0 | 1.4 | 5.7 | 0.1 | 0.1 | 6.3 | 2.4 | n/a | 0.0 | 0.0 | 0.0 | 53 | 5 |
Retinol (mcg) | 0.0 | 0.0 | 285.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,142.4 | 44.1 | 0.0 | 0.0 | 80.0 | 56.8 | n/a | 0.0 | 0.0 | 0.0 | 1,609 | 161 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Saturated Fat (g) | 0.1 | 0.0 | 21.9 | 11.2 | 0.4 | 0.0 | 0.0 | 0.0 | 87.5 | 3.4 | 0.0 | 0.0 | 1.6 | 1.5 | n/a | 0.0 | 0.0 | 0.0 | 128 | 13 |
Selenium (mcg) | 21.2 | 0.4 | 0.4 | 6.8 | 95.3 | 0.0 | 0.0 | 0.0 | 1.7 | 3.6 | 0.0 | 0.0 | 15.4 | 8.6 | n/a | 0.4 | 0.0 | 0.0 | 154 | 15 |
Serine (g) | 0.3 | n/a | 0.0 | 0.1 | 1.5 | 0.0 | n/a | n/a | 0.1 | 0.4 | n/a | n/a | 0.5 | 0.2 | n/a | n/a | n/a | n/a | 3 | 0 |
Sodium (mg) | 1.3 | 0.7 | 304.2 | 121.1 | 5.6 | 1,162.7 | 629.3 | 181.5 | 1,215.6 | 75.2 | 0.2 | 0.2 | 71.0 | 7.3 | n/a | 1.2 | 0.1 | 0.1 | 3,777 | 378 |
Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.8 | n/a | 0.0 | 1 | 0 |
Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 66.5 | n/a | 15.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 82 | 8 |
Sugar (g) | 0.2 | 66.5 | 0.0 | 15.6 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 7.6 | 0.4 | 0.2 | 0.2 | 0.1 | n/a | 58.7 | 0.0 | 0.1 | 150 | 15 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.8 | 0.0 | n/a | n/a | 0.1 | 0.2 | n/a | n/a | 0.3 | 0.1 | n/a | n/a | n/a | n/a | 2 | 0 |
Tocopherol, alpha (mg) | 0.0 | 0.0 | 1.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 3.9 | 0.1 | 0.0 | 0.0 | 0.5 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 6 | 1 |
Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
Total Fat (g) | 0.6 | 0.0 | 34.6 | 11.9 | 2.8 | 0.0 | 0.0 | 0.0 | 138.1 | 5.3 | 0.0 | 0.0 | 4.8 | 4.1 | n/a | 0.0 | 0.0 | 0.0 | 202 | 20 |
Trans-monoenoic Fat | n/a | n/a | 1.3 | 0.0 | n/a | n/a | n/a | n/a | 5.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 6 | 1 |
TransFatty acids | n/a | n/a | 1.4 | 0.0 | n/a | n/a | n/a | n/a | 5.6 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 7 | 1 |
Tryptophan (g) | 0.1 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Tyrosine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.9 | 0.0 | n/a | n/a | 0.1 | 0.3 | n/a | n/a | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 2 | 0 |
Valine (g) | 0.3 | n/a | 0.0 | 0.1 | 1.2 | 0.0 | n/a | n/a | 0.1 | 0.5 | n/a | n/a | 0.4 | 0.1 | n/a | n/a | n/a | n/a | 3 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 1,064.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4,254.5 | 161.8 | 0.9 | 2.0 | 270.0 | 220.6 | n/a | 0.0 | 0.0 | 0.3 | 5,975 | 597 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 291.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,164.5 | 44.1 | 0.0 | 0.1 | 80.0 | 58.3 | n/a | 0.0 | 0.0 | 0.0 | 1,638 | 164 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.6 | 0.0 | 0.0 | 0.4 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 5.9 | 5.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.0 | 14 | 1 |
Vitamin D (IU) | 0.0 | 0.0 | 25.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 102.2 | 3.3 | 0.0 | 0.0 | 41.0 | 33.4 | n/a | 0.0 | 0.0 | 0.0 | 205 | 21 |
Water (g) | 7.5 | 0.0 | 6.8 | 6.6 | 33.5 | 0.0 | 0.0 | 0.1 | 27.0 | 143.6 | 14.1 | 3.3 | 38.1 | 8.0 | n/a | 0.1 | 4.9 | 4.7 | 298 | 30 |
Zinc (mg) | 0.4 | 0.0 | 0.0 | 0.3 | 2.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.0 | 0.0 | 0.0 | 0.6 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 5 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.