Nutritional Facts: Champurrado (Mexican Hot Chocolate)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 cups (2,844g)
water
3 (3g)
cinnamon sticks
1 1/2 cups (171g)
masa harina flour
1 1/2 cups (330g)
brown sugar
1 ounce (28g)
unsweetened baking chocolate
2 teaspoons (8g)
vanilla
Total 1 serving
Alanine n/a n/a 1.2 n/a 0.1 n/a 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 2.9 3 0
Arginine n/a n/a 0.7 n/a 0.2 n/a 1 0
Ash (g) 2.8 n/a 2.6 1.5 1.0 0.0 8 1
Aspartic acid n/a n/a 1.0 n/a 0.4 n/a 1 0
Beta-sitosterol n/a n/a n/a n/a 24.1 n/a 24 2
Caffeine (mg) 0.0 n/a 0.0 0.0 22.7 0.0 23 2
Calcium (mg) 85.3 n/a 232.6 273.9 28.6 0.9 621 52
Calories 0.0 n/a 624.2 1,254.0 142.0 24.2 2,044 170
Calories (kj) 0.0 n/a 2,612.9 5,247.0 594.5 101.2 8,556 713
Campesterol n/a n/a n/a n/a 3.7 n/a 4 0
Carbohydrates (g) 0.0 n/a 130.5 323.7 8.5 1.1 464 39
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.3 n/a 0.3 0.2 0.9 0.0 2 0
Cystine n/a n/a 0.3 n/a 0.1 n/a 0 0
Dietary Fiber (g) 0.0 n/a 10.9 0.0 4.7 0.0 16 1
Folate (mcg) 0.0 n/a 357.4 3.3 7.9 0.0 369 31
Folate, DFE (mcg) 0.0 n/a 572.9 3.3 7.9 0.0 584 49
Folate, food (mcg) 0.0 n/a 49.6 3.3 7.9 0.0 61 5
Folic acid (mcg) 0.0 n/a 307.8 0.0 0.0 0.0 308 26
Fructose n/a n/a n/a 3.7 n/a n/a 4 0
Galactose n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 4.5 n/a n/a 4 0
Glutamic acid n/a n/a 3.0 n/a 0.5 n/a 3 0
Glycine n/a n/a 0.6 n/a 0.1 n/a 1 0
Histidine n/a n/a 0.5 n/a 0.1 n/a 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.0 n/a 12.8 2.3 4.9 0.0 20 2
Isoleucine n/a n/a 0.5 n/a 0.1 n/a 1 0
Lactose n/a n/a n/a 0.0 n/a n/a 0 0
Leucine n/a n/a 1.9 n/a 0.2 n/a 2 0
Lysine n/a n/a 0.4 n/a 0.1 n/a 1 0
Magnesium (mg) 28.4 n/a 159.0 29.7 92.7 1.0 311 26
Maltose n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 n/a 0.8 0.2 1.2 0.0 2 0
Methionine n/a n/a 0.3 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 n/a 1.7 0.0 4.6 0.0 6 1
Niacin (mg) 0.0 n/a 17.0 0.4 0.4 0.0 18 1
Pantothenic acid (mg) 0.0 n/a 0.3 0.4 0.0 0.0 1 0
Phenylalanine n/a n/a 0.8 n/a 0.1 n/a 1 0
Phosphorus (mg) 0.0 n/a 365.9 13.2 113.4 0.5 493 41
Polyunsaturated Fat (g) 0.0 n/a 2.9 0.0 0.4 0.0 3 0
Potassium (mg) 28.4 n/a 449.7 438.9 235.3 12.4 1,165 97
Proline n/a n/a 1.3 n/a 0.2 n/a 2 0
Protein (g) 0.0 n/a 15.9 0.4 3.7 0.0 20 2
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 n/a 1.4 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.0 n/a 0.9 0.0 9.2 0.0 10 1
Selenium (mcg) 0.0 n/a 23.9 4.0 2.3 0.0 30 3
Serine n/a n/a 0.8 n/a 0.2 n/a 1 0
Sodium (mg) 85.3 n/a 8.6 92.4 6.8 0.8 194 16
Starch n/a n/a 112.9 n/a n/a n/a 113 9
Stigmasterol n/a n/a n/a n/a 10.8 n/a 11 1
Sucrose n/a n/a n/a 312.0 n/a n/a 312 26
Sugar (g) 0.0 n/a 2.8 320.2 0.3 1.1 324 27
Theobromine (mg) 0.0 n/a 0.0 0.0 367.7 0.0 368 31
Thiamin (mg) 0.0 n/a 2.5 0.0 0.0 0.0 3 0
Threonine n/a n/a 0.5 n/a 0.1 n/a 1 0
Tocopherol, alpha (mg) 0.0 n/a 0.2 0.0 0.1 0.0 0 0
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 1.7 n/a 2 0
Total Fat (g) 0.0 n/a 6.6 0.0 14.8 0.0 21 2
Tryptophan n/a n/a 0.1 n/a 0.0 n/a 0 0
Tyrosine n/a n/a 0.4 n/a 0.1 n/a 1 0
Valine n/a n/a 0.7 n/a 0.2 n/a 1 0
Vitamin A, IU (IU) 0.0 n/a 8.6 0.0 0.0 0.0 9 1
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 n/a 0.8 0.1 0.0 0.0 1 0
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 2,841.2 n/a 15.5 4.4 0.4 4.4 2,866 239
Zinc (mg) 0.0 n/a 3.1 0.1 2.7 0.0 6 0

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