Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3 (354g) bananas |
1/2 cup (114g) butter |
1 cup (220g) brown sugar |
4 (132g) egg whites |
3 cups (243g) rolled oats |
2 tablespoons (16g) flour |
1/4 cup (61g) milk |
1 1/2 teaspoons (7g) baking soda |
1/2 teaspoon (3g) salt |
1 teaspoon (4g) vanilla |
1 to taste (0g) chocolate chips |
Total | 1 serving | |
Alanine (g) | 0.1 | 0.0 | n/a | 0.9 | 1.4 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 1 | 0 |
Arginine (g) | 0.2 | 0.0 | n/a | 0.9 | 2.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 3 | 0 |
Ash (g) | 2.9 | 2.4 | 1.0 | 0.8 | 4.3 | 0.1 | 0.4 | 2.5 | 3.0 | 0.0 | n/a | 17 | 1 |
Aspartic acid (g) | 0.4 | 0.1 | n/a | 1.6 | 3.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | 5 | 0 |
Beta-sitosterol | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 17.7 | 27.2 | 182.6 | 9.2 | 126.4 | 2.3 | 72.6 | 0.0 | 0.7 | 0.5 | n/a | 439 | 18 |
Calories | 315.1 | 813.8 | 836.0 | 68.6 | 921.0 | 56.9 | 39.0 | 0.0 | 0.0 | 12.1 | n/a | 3,062 | 128 |
Calories (kj) | 1,313.3 | 3,403.9 | 3,498.0 | 285.1 | 3,854.0 | 238.0 | 163.5 | 0.0 | 0.0 | 50.6 | n/a | 12,806 | 534 |
Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 80.9 | 0.1 | 215.8 | 1.0 | 164.5 | 11.9 | 2.8 | 0.0 | 0.0 | 0.5 | n/a | 477 | 20 |
Cholesterol (mg) | 0.0 | 244.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | 0.0 | 0.0 | 0.0 | n/a | 253 | 11 |
Copper (mg) | 0.3 | 0.0 | 0.1 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Cystine (g) | 0.0 | 0.0 | n/a | 0.4 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
Dietary Fiber (g) | 9.2 | 0.0 | 0.0 | 0.0 | 24.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 34 | 1 |
Folate (mcg) | 70.8 | 3.4 | 2.2 | 5.3 | 77.8 | 28.6 | 3.1 | 0.0 | 0.0 | 0.0 | n/a | 191 | 8 |
Folate, DFE (mcg) | 70.8 | 3.4 | 2.2 | 5.3 | 77.8 | 45.5 | 3.1 | 0.0 | 0.0 | 0.0 | n/a | 208 | 9 |
Folate, food (mcg) | 70.8 | 3.4 | 2.2 | 5.3 | 77.8 | 4.5 | 3.1 | 0.0 | 0.0 | 0.0 | n/a | 167 | 7 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 24 | 1 |
Fructose (g) | 17.2 | n/a | 2.4 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 20 | 1 |
Galactose (g) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 17.6 | n/a | 3.0 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 21 | 1 |
Glutamic acid (g) | 0.5 | 0.2 | n/a | 2.0 | 6.9 | 0.5 | 0.4 | n/a | 0.0 | n/a | n/a | 11 | 0 |
Glycine (g) | 0.1 | 0.0 | n/a | 0.5 | 1.6 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
Histidine (g) | 0.3 | 0.0 | n/a | 0.4 | 0.7 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Iron (mg) | 0.9 | 0.0 | 1.6 | 0.1 | 10.3 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 14 | 1 |
Isoleucine (g) | 0.1 | 0.1 | n/a | 0.9 | 1.2 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 2 | 0 |
Lactose (g) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.2 | 0.1 | n/a | 1.3 | 2.4 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | 4 | 0 |
Lysine (g) | 0.2 | 0.1 | n/a | 1.1 | 1.5 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 3 | 0 |
Magnesium (mg) | 95.6 | 2.3 | 19.8 | 14.5 | 335.3 | 3.4 | 7.9 | 0.0 | 0.0 | 0.5 | n/a | 479 | 20 |
Maltose (g) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 1.0 | 0.0 | 0.1 | 0.0 | 8.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10 | 0 |
Methionine (g) | 0.0 | 0.0 | n/a | 0.5 | 0.5 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.1 | 23.9 | 0.0 | 0.0 | 4.8 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 29 | 1 |
Niacin (mg) | 2.4 | 0.0 | 0.2 | 0.1 | 2.7 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 7 | 0 |
Pantothenic acid (mg) | 1.2 | 0.1 | 0.3 | 0.3 | 2.7 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 5 | 0 |
Phenylalanine (g) | 0.2 | 0.0 | n/a | 0.9 | 1.6 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 3 | 0 |
Phosphorus (mg) | 77.9 | 27.2 | 8.8 | 19.8 | 996.3 | 16.9 | 56.7 | 0.0 | 0.0 | 0.3 | n/a | 1,204 | 50 |
Phytosterols (mg) | 56.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 57 | 2 |
Polyunsaturated Fat (g) | 0.3 | 3.5 | 0.0 | 0.0 | 5.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 9 | 0 |
Potassium (mg) | 1,267.3 | 27.2 | 292.6 | 215.2 | 879.7 | 16.7 | 92.1 | 0.0 | 0.2 | 6.2 | n/a | 2,797 | 117 |
Proline (g) | 0.1 | 0.1 | n/a | 0.6 | 1.1 | 0.2 | 0.2 | n/a | 0.0 | n/a | n/a | 2 | 0 |
Protein (g) | 3.9 | 1.0 | 0.3 | 14.4 | 32.0 | 1.6 | 2.0 | 0.0 | 0.0 | 0.0 | n/a | 55 | 2 |
Retinol (mcg) | 0.0 | 761.6 | 0.0 | 0.0 | 0.0 | 0.0 | 18.9 | 0.0 | 0.0 | 0.0 | n/a | 780 | 33 |
Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.6 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Saturated Fat (g) | 0.4 | 58.3 | 0.0 | 0.0 | 2.7 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 63 | 3 |
Selenium (mcg) | 3.5 | 1.1 | 2.6 | 26.4 | 70.2 | 5.3 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 110 | 5 |
Serine (g) | 0.1 | 0.1 | n/a | 1.1 | 1.7 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 3 | 0 |
Sodium (mg) | 3.5 | 810.4 | 61.6 | 219.1 | 14.6 | 0.3 | 29.9 | 1,887.8 | 1,162.7 | 0.4 | n/a | 4,190 | 175 |
Starch (g) | 19.0 | n/a | n/a | n/a | 140.7 | n/a | n/a | n/a | n/a | n/a | n/a | 160 | 7 |
Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 8.5 | n/a | 208.0 | 0.1 | 2.4 | n/a | n/a | n/a | n/a | n/a | n/a | 219 | 9 |
Sugar (g) | 43.3 | 0.1 | 213.4 | 0.9 | 2.4 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | 261 | 11 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Threonine (g) | 0.1 | 0.0 | n/a | 0.6 | 0.9 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 2 | 0 |
Tocopherol, alpha (mg) | 0.4 | 2.6 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.1 | 0.0 | n/a | n/a | 0.3 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Total Fat (g) | 1.2 | 92.1 | 0.0 | 0.2 | 15.8 | 0.2 | 2.2 | 0.0 | 0.0 | 0.0 | n/a | 112 | 5 |
Trans-monoenoic Fat | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
TransFatty acids | n/a | 3.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
Tryptophan (g) | 0.0 | 0.0 | n/a | 0.2 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Tyrosine (g) | 0.0 | 0.0 | n/a | 0.6 | 1.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 2 | 0 |
Valine (g) | 0.2 | 0.1 | n/a | 1.1 | 1.7 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 3 | 0 |
Vitamin A, IU (IU) | 226.6 | 2,836.4 | 0.0 | 0.0 | 0.0 | 0.0 | 84.2 | 0.0 | 0.0 | 0.0 | n/a | 3,147 | 131 |
Vitamin A, RAE (mcg) | 10.6 | 776.3 | 0.0 | 0.0 | 0.0 | 0.0 | 20.1 | 0.0 | 0.0 | 0.0 | n/a | 807 | 34 |
Vitamin B-12 (mcg) | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Vitamin B-6 (mg) | 1.3 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Vitamin C (mg) | 30.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 32 | 1 |
Vitamin D (IU) | 0.0 | 68.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 68 | 3 |
Water (g) | 265.2 | 18.0 | 2.9 | 115.6 | 26.3 | 1.9 | 53.5 | 0.0 | 0.0 | 2.2 | n/a | 486 | 20 |
Zinc (mg) | 0.5 | 0.1 | 0.1 | 0.0 | 8.8 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 10 | 0 |
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