Nutritional Facts: Ham With Pineapple-Orange Dijon Glaze

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (0g)
bone-in ham
1 1/4 cups (275g)
brown sugar
1/3 cup (83g)
pineapple juice
1/3 cup (83g)
orange juice
1/3 cup (113g)
honey
2 tablespoons (12g)
orange zest
2 tablespoons (30g)
Dijon mustard
1/4 teaspoon (1g)
ground cloves
Total 1 serving
Alanine n/a n/a n/a 0.0 0.0 n/a 0.1 n/a 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a n/a 0.0 0.0 n/a 0.1 n/a 0 0
Ash n/a 1.2 0.2 0.3 0.2 0.1 1.1 0.0 3 0
Aspartic acid n/a n/a n/a 0.1 0.0 n/a 0.1 n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium n/a 228.3 10.8 9.1 6.8 19.3 17.4 3.6 295 30
Calories n/a 1,045.0 44.1 37.2 343.2 11.6 20.1 1.8 1,503 150
Calories (kj) n/a 4,372.5 183.2 155.3 1,435.9 48.6 83.4 7.5 6,286 629
Carbohydrates n/a 269.7 10.7 8.6 93.0 3.0 1.6 0.3 387 39
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Cystine n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Dietary Fiber n/a 0.0 0.2 0.2 0.2 1.3 1.0 0.2 3 0
Folate n/a 2.8 15.0 24.8 2.3 3.6 2.1 0.5 51 5
Folate, DFE n/a 2.8 15.0 24.8 2.3 3.6 2.1 0.5 51 5
Folate, food n/a 2.8 15.0 24.8 2.3 3.6 2.1 0.5 51 5
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 3.1 3.2 n/a 46.2 n/a 0.1 0.0 53 5
Galactose n/a 0.0 0.0 n/a 3.5 n/a 0.0 0.0 4 0
Glucose (dextrose) n/a 3.7 3.9 n/a 40.4 n/a 0.1 0.0 48 5
Glutamic acid n/a n/a n/a 0.0 0.0 n/a 0.2 n/a 0 0
Glycine n/a n/a n/a 0.0 0.0 n/a 0.1 n/a 0 0
Histidine n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron n/a 2.0 0.3 0.2 0.5 0.1 0.5 0.0 3 0
Isoleucine n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Leucine n/a n/a n/a 0.0 0.0 n/a 0.1 n/a 0 0
Lysine n/a n/a n/a 0.0 0.0 n/a 0.1 n/a 0 0
Magnesium n/a 24.8 10.0 9.1 2.3 2.6 14.7 1.5 65 6
Maltose n/a 0.0 0.0 n/a 1.6 n/a 0.0 0.0 2 0
Manganese n/a 0.2 0.4 0.0 0.1 n/a 0.1 0.2 1 0
Methionine n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat n/a 0.0 0.0 0.0 0.0 0.0 0.8 0.0 1 0
Niacin n/a 0.3 0.2 0.3 0.1 0.1 0.2 0.0 1 0
Pantothenic acid n/a 0.4 0.0 0.2 0.1 0.1 0.1 n/a 1 0
Phenylalanine n/a n/a n/a 0.0 0.0 n/a 0.1 n/a 0 0
Phosphorus n/a 11.0 6.7 14.0 4.5 2.5 31.8 0.6 71 7
Phytosterols n/a n/a n/a n/a n/a 4.1 n/a 1.4 5 1
Polyunsaturated Fat n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0 0
Potassium n/a 365.8 108.2 165.2 58.7 25.4 41.4 6.1 771 77
Proline n/a n/a n/a 0.0 0.1 n/a 0.1 n/a 0 0
Protein n/a 0.3 0.3 0.6 0.3 0.2 1.3 0.0 3 0
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Selenium n/a 3.3 0.1 0.1 0.9 0.1 9.9 0.0 14 1
Serine n/a n/a n/a 0.0 0.0 n/a 0.1 n/a 0 0
Sodium n/a 77.0 1.7 0.8 4.5 0.4 340.5 1.3 426 43
Starch n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
Sucrose n/a 260.0 1.3 n/a 1.0 n/a 0.1 0.0 262 26
Sugar n/a 266.8 8.3 6.9 92.7 n/a 0.3 0.0 375 38
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0 0
Threonine n/a n/a n/a 0.0 0.0 n/a 0.1 n/a 0 0
Tocopherol, alpha n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.6 n/a 1 0
Total Fat n/a 0.0 0.1 0.2 0.0 0.0 1.2 0.1 2 0
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tyrosine n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Valine n/a n/a n/a 0.0 0.0 n/a 0.1 n/a 0 0
Vitamin A, IU n/a 0.0 4.2 165.2 0.0 50.4 21.3 2.9 244 24
Vitamin A, RAE n/a 0.0 0.0 8.3 0.0 2.5 1.2 0.1 12 1
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C n/a 0.0 8.3 41.3 0.6 16.3 0.5 0.4 67 7
Vitamin D n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Water n/a 3.7 71.9 72.9 19.3 8.7 24.8 0.0 201 20
Zinc n/a 0.1 0.1 0.0 0.2 0.0 0.2 0.0 1 0

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