Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 cup (183g) whole milk |
1 cup (122g) cornmeal |
4 ounces (113g) unsalted butter |
8 ounces (227g) dark brown sugar |
7 slices (343g) pineapple slices in syrup |
7 (35g) maraschino cherries |
1/3 cup (36g) pecans |
3 tablespoons (46g) pineapple juice |
3 (150g) eggs |
4 3/4 ounces (136g) all-purpose flour |
2 teaspoons (9g) baking powder |
1/2 teaspoon (3g) salt |
5 3/4 ounces (163g) sugar |
1/2 cup (109g) canola oil |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.7 | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | 1.1 | 0.5 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | 1.2 | 0.6 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Ash (g) | 1.2 | 1.4 | 0.0 | 1.0 | 1.2 | 0.1 | 0.5 | 0.1 | 1.6 | 0.6 | 6.6 | 3.0 | 0.0 | 0.0 | 17 | 3 |
| Aspartic acid (g) | 0.4 | 0.7 | 0.1 | n/a | 0.3 | n/a | 0.3 | n/a | 2.0 | 0.6 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Beta-sitosterol | n/a | n/a | 4.5 | n/a | n/a | n/a | 32.3 | n/a | n/a | n/a | n/a | n/a | n/a | 450.2 | 487 | 81 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 206.8 | 7.3 | 27.2 | 188.2 | 48.0 | 18.9 | 25.4 | 6.0 | 84.0 | 20.4 | 677.5 | 0.7 | 1.6 | 0.0 | 1,312 | 219 |
| Calories | 111.6 | 441.6 | 813.1 | 861.8 | 267.5 | 57.8 | 250.8 | 24.4 | 214.5 | 494.0 | 4.7 | 0.0 | 630.9 | 963.6 | 5,136 | 856 |
| Calories (kj) | 466.7 | 1,848.3 | 3,401.1 | 3,606.1 | 1,118.2 | 241.5 | 1,048.6 | 101.1 | 898.5 | 2,066.9 | 19.6 | 0.0 | 2,637.7 | 4,031.9 | 21,486 | 3,581 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | 262.7 | 265 | 44 |
| Carbohydrates (g) | 8.8 | 93.8 | 0.1 | 222.5 | 69.3 | 14.7 | 5.0 | 5.9 | 1.1 | 103.6 | 2.2 | 0.0 | 163.0 | 0.0 | 690 | 115 |
| Cholesterol (mg) | 18.3 | 0.0 | 243.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 558.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 820 | 137 |
| Copper (mg) | 0.0 | 0.2 | 0.0 | 0.1 | 0.3 | 0.1 | 0.4 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.4 | 0.3 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 8.9 | 0.0 | 0.0 | 2.7 | 1.1 | 3.5 | 0.1 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 3 |
| Folate (mcg) | 9.2 | 30.5 | 3.4 | 2.3 | 17.2 | 0.0 | 8.0 | 8.3 | 70.5 | 35.3 | 0.0 | 0.0 | 0.0 | 0.0 | 185 | 31 |
| Folate, DFE (mcg) | 9.2 | 30.5 | 3.4 | 2.3 | 17.2 | 0.0 | 8.0 | 8.3 | 70.5 | 35.3 | 0.0 | 0.0 | 0.0 | 0.0 | 185 | 31 |
| Folate, food (mcg) | 9.2 | 30.5 | 3.4 | 2.3 | 17.2 | 0.0 | 8.0 | 8.3 | 70.5 | 35.3 | 0.0 | 0.0 | 0.0 | 0.0 | 185 | 31 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | n/a | 2.5 | 24.7 | n/a | 0.0 | 1.8 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 29 | 5 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | 3.1 | 25.7 | n/a | 0.0 | 2.1 | 0.6 | n/a | n/a | n/a | 0.0 | n/a | 31 | 5 |
| Glutamic acid (g) | 1.2 | 1.9 | 0.2 | n/a | 0.1 | n/a | 0.7 | n/a | 2.5 | 4.7 | n/a | 0.0 | n/a | n/a | 11 | 2 |
| Glycine (g) | 0.1 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.6 | 0.5 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.1 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.5 | 0.3 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.1 | 4.2 | 0.0 | 1.6 | 1.3 | 0.2 | 0.9 | 0.1 | 2.6 | 1.6 | 1.0 | 0.0 | 0.1 | 0.0 | 14 | 2 |
| Isoleucine (g) | 0.3 | 0.4 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | 1.0 | 0.5 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Lactose (g) | 9.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 9 | 2 |
| Leucine (g) | 0.5 | 1.2 | 0.1 | n/a | 0.0 | n/a | 0.2 | n/a | 1.6 | 1.0 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Lysine (g) | 0.3 | 0.3 | 0.1 | n/a | 0.1 | n/a | 0.1 | n/a | 1.4 | 0.3 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 18.3 | 154.9 | 2.3 | 20.4 | 54.9 | 1.4 | 43.9 | 5.5 | 18.0 | 29.9 | 3.6 | 0.0 | 0.0 | 0.0 | 353 | 59 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.6 | 0.0 | 0.1 | 3.7 | 0.0 | 1.6 | 0.2 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Methionine (g) | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.6 | 0.2 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 1.5 | 1.2 | 23.8 | 0.0 | 0.0 | 0.0 | 14.8 | 0.0 | 5.5 | 0.1 | 0.0 | 0.0 | 0.0 | 69.0 | 116 | 19 |
| Niacin (mg) | 0.2 | 4.4 | 0.0 | 0.2 | 1.0 | 0.0 | 0.4 | 0.1 | 0.1 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Pantothenic acid (mg) | 0.7 | 0.5 | 0.1 | 0.3 | 0.3 | 0.0 | 0.3 | 0.0 | 2.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 0.3 | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 1.0 | 0.7 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Phosphorus (mg) | 153.7 | 294.0 | 27.2 | 9.1 | 24.0 | 1.1 | 100.5 | 3.7 | 297.0 | 146.6 | 912.5 | 0.0 | 0.0 | 0.0 | 1,969 | 328 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 37.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 37 | 6 |
| Polyunsaturated Fat (g) | 0.4 | 2.0 | 3.5 | 0.0 | 0.1 | 0.0 | 7.8 | 0.0 | 2.9 | 0.6 | 0.0 | 0.0 | 0.0 | 30.7 | 48 | 8 |
| Potassium (mg) | 241.6 | 350.1 | 27.2 | 301.6 | 356.7 | 7.4 | 148.8 | 59.7 | 207.0 | 145.2 | 0.5 | 0.2 | 3.3 | 0.0 | 1,849 | 308 |
| Proline (g) | 0.6 | 0.9 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | 0.8 | 1.6 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Protein (g) | 5.8 | 9.9 | 1.0 | 0.3 | 1.2 | 0.1 | 3.3 | 0.2 | 18.8 | 14.0 | 0.0 | 0.0 | 0.0 | 0.0 | 55 | 9 |
| Retinol (mcg) | 82.4 | 0.0 | 761.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,083 | 181 |
| Riboflavin (mg) | 0.3 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 3.4 | 0.6 | 58.3 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 4.7 | 0.2 | 0.0 | 0.0 | 0.0 | 8.0 | 78 | 13 |
| Selenium (mcg) | 6.8 | 18.9 | 1.1 | 2.7 | 1.4 | 0.1 | 1.4 | 0.0 | 46.1 | 46.0 | 0.0 | 0.0 | 1.0 | 0.0 | 125 | 21 |
| Serine (g) | 0.2 | 0.5 | 0.1 | n/a | 0.1 | n/a | 0.2 | n/a | 1.5 | 0.7 | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Sodium (mg) | 78.7 | 42.7 | 12.5 | 63.5 | 3.4 | 1.4 | 0.0 | 0.9 | 213.0 | 2.7 | 726.2 | 1,162.7 | 1.6 | 0.0 | 2,309 | 385 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 3.3 | 4 | 1 |
| Sucrose (g) | 0.0 | n/a | n/a | 214.5 | 7.5 | n/a | 1.4 | 0.7 | 0.0 | n/a | n/a | n/a | 162.7 | n/a | 387 | 64 |
| Sugar (g) | 9.2 | 0.8 | 0.1 | 220.0 | 58.0 | 13.6 | 1.4 | 4.6 | 0.6 | 0.4 | 0.0 | 0.0 | 162.7 | 0.0 | 471 | 79 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.5 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.3 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.8 | 0.4 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.5 | 2.6 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | 19.0 | 25 | 4 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.1 | n/a | n/a | n/a | n/a | 1.1 | 1 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 2.3 | 0.0 | n/a | n/a | n/a | 8.9 | n/a | 0.8 | n/a | n/a | n/a | n/a | 29.8 | 42 | 7 |
| Total Fat (g) | 5.9 | 4.4 | 92.0 | 0.0 | 0.4 | 0.1 | 26.1 | 0.1 | 14.3 | 1.3 | 0.0 | 0.0 | 0.0 | 109.0 | 254 | 42 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.4 | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.2 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.3 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.7 | 0.4 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Valine (g) | 0.3 | 0.5 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | 1.3 | 0.6 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 296.5 | 261.1 | 2,834.1 | 0.0 | 48.0 | 15.8 | 20.3 | 2.3 | 810.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4,288 | 715 |
| Vitamin A, RAE (mcg) | 84.2 | 13.4 | 775.7 | 0.0 | 3.4 | 0.7 | 1.1 | 0.0 | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,119 | 186 |
| Vitamin B-12 (mcg) | 0.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.4 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 25.4 | 0.0 | 0.4 | 4.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30 | 5 |
| Vitamin D (IU) | 93.3 | 0.0 | 68.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 123.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 284 | 47 |
| Water (g) | 161.3 | 12.5 | 20.3 | 3.0 | 270.9 | 20.0 | 1.3 | 39.7 | 114.2 | 16.2 | 0.4 | 0.0 | 0.0 | 0.0 | 660 | 110 |
| Zinc (mg) | 0.7 | 2.2 | 0.1 | 0.1 | 0.4 | 0.1 | 1.6 | 0.1 | 1.9 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.