Nutritional Facts: Angel Hair Chicken-Olive Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 ounces (114g)
angel hair pasta
1/3 lb (151g)
green beans
1/3 lb (151g)
snow peas
1/3 lb (151g)
asparagus
2 cups (280g)
cooked chicken
1 cup (134g)
ripe olives
1/3 cup (72g)
olive oil
1/2 cup (68g)
pine nuts
1 tablespoon (8g)
garlic
1 1/2 teaspoons (3g)
red pepper flakes
6 tablespoons (0g)
white wine vinegar
1/4 teaspoon (2g)
salt
Total 1 serving
Alanine (g) 0.5 0.1 0.1 0.2 3.8 0.1 0.0 0.5 0.0 n/a n/a 0.0 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.5 0.1 0.2 0.1 4.2 0.1 0.0 1.6 0.1 n/a n/a 0.0 7 2
Ash (g) 1.0 1.0 0.8 1.0 2.7 3.0 0.0 1.7 0.1 0.2 n/a 1.5 13 3
Aspartic acid (g) 0.7 0.4 0.3 0.8 6.2 0.1 0.0 0.9 0.0 n/a n/a 0.0 10 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 23.9 55.9 65.0 34.8 33.6 118.3 0.7 10.8 15.1 4.0 n/a 0.4 362 91
Calories 422.9 46.8 63.5 33.3 467.6 154.6 635.8 454.3 12.5 8.6 n/a 0.0 2,300 575
Calories (kj) 1,770.4 197.9 266.1 142.1 1,957.2 646.5 2,660.6 1,900.8 52.1 35.9 n/a 0.0 9,630 2,407
Carbohydrates (g) 85.1 10.5 11.4 6.2 0.0 8.4 0.0 8.8 2.8 1.5 n/a 0.0 135 34
Cholesterol (mg) 0.0 0.0 0.0 0.0 210.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 210 53
Copper (mg) 0.3 0.1 0.1 0.2 0.2 0.3 0.0 0.9 0.0 0.0 n/a 0.0 2 1
Cystine (g) 0.3 0.0 0.0 0.1 0.9 n/a 0.0 0.2 0.0 n/a n/a 0.0 2 0
Dietary Fiber (g) 3.6 4.1 3.9 3.0 0.0 4.3 0.0 2.5 0.2 0.7 n/a 0.0 22 6
Folate (mcg) 270.2 49.8 63.5 225.3 14.0 0.0 0.0 23.0 0.3 2.9 n/a 0.0 649 162
Folate, DFE (mcg) 445.7 49.8 63.5 225.3 14.0 0.0 0.0 23.0 0.3 2.9 n/a 0.0 824 206
Folate, food (mcg) 20.5 49.8 63.5 225.3 14.0 0.0 0.0 23.0 0.3 2.9 n/a 0.0 399 100
Folic acid (mcg) 249.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 250 62
Fructose (g) 0.1 2.1 n/a 1.2 n/a n/a n/a 0.0 n/a n/a n/a n/a 3 1
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.1 2.3 n/a 0.6 n/a n/a n/a 0.0 n/a n/a n/a n/a 3 1
Glutamic acid (g) 5.2 0.3 0.7 0.4 10.5 0.1 0.0 2.0 0.1 n/a n/a 0.0 19 5
Glycine (g) 0.5 0.1 0.1 0.2 3.4 0.1 0.0 0.5 0.0 n/a n/a 0.0 5 1
Histidine (g) 0.3 0.1 0.0 0.1 2.2 0.0 0.0 0.2 0.0 n/a n/a 0.0 3 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.8 1.6 3.1 1.4 3.4 4.4 0.4 3.7 0.1 0.2 n/a 0.0 22 6
Isoleucine (g) 0.6 0.1 0.2 0.1 3.7 0.0 0.0 0.4 0.0 n/a n/a 0.0 5 1
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 1.1 0.2 0.3 0.2 5.3 0.1 0.0 0.7 0.0 n/a n/a 0.0 8 2
Lysine (g) 0.3 0.1 0.3 0.2 6.0 0.0 0.0 0.4 0.0 n/a n/a 0.0 7 2
Magnesium (mg) 60.4 37.8 36.3 21.2 58.8 5.4 0.0 169.4 2.1 4.1 n/a 0.0 395 99
Maltose (g) 2.2 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 2 1
Manganese (mg) 1.0 0.3 0.4 0.2 0.0 0.0 0.0 5.9 0.1 0.1 n/a 0.0 8 2
Methionine (g) 0.2 0.0 0.0 0.1 1.9 0.0 0.0 0.2 0.0 n/a n/a 0.0 2 1
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 7.0 10.6 52.5 12.7 0.0 0.1 n/a 0.0 83 21
Niacin (mg) 8.2 1.1 0.9 1.6 22.1 0.0 0.0 3.0 0.1 0.2 n/a 0.0 37 9
Pantothenic acid (mg) 0.5 0.3 1.1 0.3 2.7 0.0 0.0 0.2 0.0 n/a n/a 0.0 5 1
Phenylalanine (g) 0.8 0.1 0.1 0.1 2.8 0.0 0.0 0.4 0.0 n/a n/a 0.0 4 1
Phosphorus (mg) 215.5 57.4 80.1 81.6 537.6 4.0 0.0 388.1 12.8 7.9 n/a 0.0 1,385 346
Phytosterols n/a n/a n/a n/a n/a n/a 159.0 95.2 n/a 2.2 n/a 0.0 256 64
Polyunsaturated Fat (g) 0.6 0.2 0.1 0.2 4.2 1.2 7.6 23.0 0.0 0.2 n/a 0.0 37 9
Potassium (mg) 254.2 318.7 302.4 338.6 641.2 10.8 0.7 403.0 33.5 54.4 n/a 0.1 2,358 589
Proline (g) 1.8 0.1 0.1 0.1 2.9 0.1 0.0 0.5 0.0 n/a n/a 0.0 6 1
Protein (g) 14.9 2.8 4.2 3.6 70.0 1.1 0.0 9.2 0.5 0.3 n/a 0.0 107 27
Retinol (mcg) 0.0 0.0 0.0 0.0 33.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 34 8
Riboflavin (mg) 0.5 0.2 0.1 0.2 0.4 0.0 0.0 0.2 0.0 0.0 n/a 0.0 2 0
Saturated Fat (g) 0.3 0.1 0.1 0.1 5.1 1.9 9.9 3.3 0.0 0.1 n/a 0.0 21 5
Selenium (mcg) 72.0 0.9 1.1 9.2 68.9 1.2 0.0 0.5 1.2 0.2 n/a 0.0 155 39
Serine (g) 0.7 0.1 0.2 0.2 2.4 0.0 0.0 0.6 0.0 n/a n/a 0.0 4 1
Sodium (mg) 6.8 9.1 6.0 21.2 210.0 987.8 1.4 1.4 1.4 0.8 n/a 581.4 1,827 457
Starch (g) 71.2 1.3 n/a 0.0 n/a n/a n/a 1.0 n/a n/a n/a n/a 73 18
Sucrose (g) 0.5 0.5 n/a 0.1 n/a n/a n/a 2.3 n/a n/a n/a n/a 4 1
Sugar (g) 3.0 4.9 6.0 2.0 n/a 0.0 0.0 2.4 0.1 0.3 n/a 0.0 19 5
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 1.0 0.1 0.2 0.2 0.2 0.0 0.0 0.2 0.0 0.0 n/a 0.0 2 1
Threonine (g) 0.5 0.1 0.1 0.1 3.0 0.0 0.0 0.2 0.0 n/a n/a 0.0 4 1
Tocopherol, alpha (mg) 0.1 0.6 0.6 2.3 n/a 2.2 10.3 6.3 0.0 0.8 n/a 0.0 23 6
Tocopherol, beta (mg) 0.1 n/a n/a 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.0 n/a n/a 0.3 n/a 0.0 0.6 7.5 n/a n/a n/a n/a 9 2
Total Fat (g) 1.7 0.3 0.3 0.3 18.6 14.4 71.9 46.1 0.0 0.5 n/a 0.0 154 39
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 0.0 0.8 n/a 0.0 0.1 0.0 n/a n/a 0.0 1 0
Tyrosine (g) 0.3 0.1 0.1 0.1 2.4 0.0 0.0 0.3 0.0 n/a n/a 0.0 3 1
Valine (g) 0.7 0.1 0.4 0.2 3.5 0.1 0.0 0.5 0.0 n/a n/a 0.0 5 1
Vitamin A, IU (IU) 0.0 1,042.2 1,643.3 1,520.9 114.8 541.6 0.0 19.6 0.8 1,123.5 n/a 0.0 6,007 1,502
Vitamin A, RAE (mcg) 0.0 52.9 81.6 75.6 33.6 26.9 0.0 0.7 0.0 56.2 n/a 0.0 327 82
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Vitamin B-6 (mg) 0.2 0.2 0.2 0.1 1.1 0.0 0.0 0.1 0.1 0.1 n/a 0.0 2 1
Vitamin C (mg) 0.0 18.4 90.7 11.6 0.0 1.2 0.0 0.5 2.6 2.1 n/a 0.0 127 32
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 11.3 136.4 134.4 140.0 188.7 107.5 0.0 1.5 4.9 0.2 n/a 0.0 725 181
Zinc (mg) 1.6 0.4 0.4 0.9 4.3 0.3 0.0 4.4 0.1 0.1 n/a 0.0 12 3

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