Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 1/4 cups (281g) all-purpose flour |
1 1/2 teaspoons (7g) baking powder |
3/4 teaspoon (5g) salt |
6 tablespoons (85g) unsalted butter |
3/4 cup (150g) sugar |
2 large (100g) eggs |
1 tablespoon (6g) lemon peel |
1 1/2 teaspoons (6g) vanilla extract |
1 teaspoon (2g) anise seed |
1 cup (120g) dried sweetened cranberries |
3/4 cup (92g) pistachios |
6 ounces (170g) imported white chocolate |
Total | 1 serving | |
| Alanine (g) | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.7 | n/a | n/a | n/a | n/a | 0.8 | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Arginine (g) | 1.2 | n/a | 0.0 | 0.0 | n/a | 0.8 | n/a | n/a | n/a | n/a | 1.9 | n/a | 4 | 0 |
| Ash (g) | 1.3 | 5.0 | 4.5 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.1 | 0.2 | 2.7 | 2.6 | 18 | 0 |
| Aspartic acid (g) | 1.2 | n/a | 0.0 | 0.1 | n/a | 1.3 | n/a | n/a | n/a | n/a | 1.7 | n/a | 4 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | 182.7 | n/a | 186 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 42.2 | 508.1 | 1.1 | 20.4 | 1.5 | 56.0 | 8.0 | 0.7 | 13.6 | 12.0 | 96.9 | 338.5 | 1,099 | 26 |
| Calories | 1,023.8 | 3.5 | 0.0 | 610.9 | 580.5 | 143.0 | 2.8 | 18.1 | 7.1 | 369.6 | 518.4 | 916.9 | 4,195 | 100 |
| Calories (kj) | 4,283.4 | 14.7 | 0.0 | 2,555.1 | 2,427.0 | 599.0 | 11.8 | 75.9 | 29.6 | 1,546.8 | 2,169.7 | 3,834.3 | 17,547 | 418 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 9.2 | n/a | 9 | 0 |
| Carbohydrates (g) | 214.6 | 1.7 | 0.0 | 0.1 | 150.0 | 0.7 | 1.0 | 0.8 | 1.1 | 98.8 | 25.4 | 100.8 | 595 | 14 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 183.2 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 35.7 | 591 | 14 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 0.1 | 2 | 0 |
| Cystine (g) | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.3 | n/a | 1 | 0 |
| Dietary Fiber (g) | 7.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.3 | 6.8 | 9.5 | 0.3 | 25 | 1 |
| Folate (mcg) | 73.1 | 0.0 | 0.0 | 2.6 | 0.0 | 47.0 | 0.8 | 0.0 | 0.2 | 0.0 | 47.0 | 11.9 | 183 | 4 |
| Folate, DFE (mcg) | 73.1 | 0.0 | 0.0 | 2.6 | 0.0 | 47.0 | 0.8 | 0.0 | 0.2 | 0.0 | 47.0 | 11.9 | 183 | 4 |
| Folate, food (mcg) | 73.1 | 0.0 | 0.0 | 2.6 | 0.0 | 47.0 | 0.8 | 0.0 | 0.2 | 0.0 | 47.0 | 11.9 | 183 | 4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 0.3 | n/a | 1 | 0 |
| Glutamic acid (g) | 9.8 | n/a | 0.0 | 0.2 | n/a | 1.7 | n/a | n/a | n/a | n/a | 3.5 | n/a | 15 | 0 |
| Glycine (g) | 1.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.9 | n/a | 2 | 0 |
| Histidine (g) | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.5 | n/a | 1 | 0 |
| Iron (mg) | 3.3 | 0.8 | 0.0 | 0.0 | 0.1 | 1.8 | 0.0 | 0.0 | 0.8 | 0.6 | 3.6 | 0.4 | 11 | 0 |
| Isoleucine (g) | 1.0 | n/a | 0.0 | 0.0 | n/a | 0.7 | n/a | n/a | n/a | n/a | 0.8 | n/a | 3 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 2.0 | n/a | 0.0 | 0.1 | n/a | 1.1 | n/a | n/a | n/a | n/a | 1.4 | n/a | 5 | 0 |
| Lysine (g) | 0.6 | n/a | 0.0 | 0.1 | n/a | 0.9 | n/a | n/a | n/a | n/a | 1.1 | n/a | 3 | 0 |
| Magnesium (mg) | 61.9 | 2.7 | 0.0 | 1.7 | 0.0 | 12.0 | 0.9 | 0.8 | 3.6 | 6.0 | 111.6 | 20.4 | 222 | 5 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Manganese (mg) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 1.1 | 0.0 | 3 | 0 |
| Methionine (g) | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.3 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 17.9 | 0.0 | 3.7 | 0.0 | 0.0 | 0.2 | 0.2 | 22.0 | 15.5 | 60 | 1 |
| Niacin (mg) | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1.2 | 1.2 | 1.3 | 7 | 0 |
| Pantothenic acid (mg) | 1.2 | 0.0 | 0.0 | 0.1 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 1.0 | 5 | 0 |
| Phenylalanine (g) | 1.5 | n/a | 0.0 | 0.0 | n/a | 0.7 | n/a | n/a | n/a | n/a | 1.0 | n/a | 3 | 0 |
| Phosphorus (mg) | 303.8 | 684.3 | 0.0 | 20.4 | 0.0 | 198.0 | 0.7 | 0.4 | 9.2 | 9.6 | 452.0 | 299.4 | 1,978 | 47 |
| Phytosterols | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.1 | n/a | n/a | n/a | 197.4 | n/a | 200 | 5 |
| Polyunsaturated Fat (g) | 1.2 | 0.0 | 0.0 | 2.6 | 0.0 | 1.9 | 0.0 | 0.0 | 0.1 | 0.8 | 12.7 | 1.7 | 21 | 0 |
| Potassium (mg) | 300.9 | 0.3 | 0.4 | 20.4 | 3.0 | 138.0 | 9.6 | 9.3 | 30.3 | 48.0 | 945.6 | 486.5 | 1,992 | 47 |
| Proline (g) | 3.4 | n/a | 0.0 | 0.1 | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.7 | n/a | 5 | 0 |
| Protein (g) | 29.1 | 0.0 | 0.0 | 0.7 | 0.0 | 12.6 | 0.1 | 0.0 | 0.4 | 0.1 | 18.7 | 10.0 | 72 | 2 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 571.7 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.3 | 747 | 18 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 1 | 0 |
| Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 43.8 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.1 | 5.1 | 33.0 | 86 | 2 |
| Selenium (mcg) | 95.3 | 0.0 | 0.0 | 0.9 | 0.9 | 30.7 | 0.0 | 0.0 | 0.1 | 0.6 | 6.5 | 7.7 | 143 | 3 |
| Serine (g) | 1.5 | n/a | 0.0 | 0.0 | n/a | 1.0 | n/a | n/a | n/a | n/a | 1.1 | n/a | 4 | 0 |
| Sodium (mg) | 5.6 | 544.6 | 1,744.1 | 9.4 | 1.5 | 142.0 | 0.4 | 0.6 | 0.3 | 3.6 | 0.9 | 153.1 | 2,606 | 62 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4.6 | n/a | 5 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 149.7 | 0.0 | n/a | n/a | n/a | n/a | 6.3 | n/a | 156 | 4 |
| Sugar (g) | 0.8 | 0.0 | 0.0 | 0.1 | 149.7 | 0.4 | 0.3 | 0.8 | n/a | 78.0 | 7.1 | 100.4 | 337 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 1 | 0 |
| Threonine (g) | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | n/a | n/a | 0.6 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 2.0 | 0.0 | 1.1 | 0.0 | 0.0 | n/a | 1.3 | 2.1 | 1.6 | 8 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.7 | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | 20.8 | n/a | 21 | 1 |
| Total Fat (g) | 2.8 | 0.0 | 0.0 | 69.1 | 0.0 | 9.5 | 0.0 | 0.0 | 0.3 | 1.6 | 41.9 | 54.6 | 180 | 4 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.2 | n/a | 1 | 0 |
| Tyrosine (g) | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.4 | n/a | 2 | 0 |
| Valine (g) | 1.2 | n/a | 0.0 | 0.0 | n/a | 0.9 | n/a | n/a | n/a | n/a | 1.1 | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 2,129.1 | 0.0 | 540.0 | 3.0 | 0.0 | 6.5 | 0.0 | 382.8 | 51.0 | 3,113 | 74 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 582.8 | 0.0 | 160.0 | 0.2 | 0.0 | 0.3 | 0.0 | 19.4 | 15.3 | 778 | 19 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.1 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 0.0 | 0.4 | 0.2 | 5.2 | 0.9 | 14 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 51.1 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 133 | 3 |
| Water (g) | 33.5 | 0.3 | 0.0 | 15.3 | 0.0 | 76.2 | 4.9 | 3.3 | 0.2 | 19.2 | 3.6 | 2.2 | 159 | 4 |
| Zinc (mg) | 2.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.3 | 0.0 | 0.0 | 0.1 | 0.1 | 2.0 | 1.3 | 7 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.