Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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30 ounces (850g) cream of mushroom soup |
30 ounces (851g) cream of chicken soup |
30 ounces (851g) cream of celery soup |
30 ounces (915g) chicken broth |
30 ounces (851g) cheddar cheese soup |
15 ounces (425g) diced tomatoes |
4 1/2 ounces (129g) green chilies |
1 cup (259g) salsa |
1 medium (110g) onions |
1/4 cup (4g) fresh cilantro |
4 (12g) garlic cloves |
1 teaspoon (3g) chili powder |
1 to taste (0g) salt and pepper |
4 (580g) chicken breasts |
8 ounces (227g) tortillas |
1 to taste (0g) vegetable oil |
Total | 1 serving | |
| Alanine (g) | 0.5 | 1.0 | 0.4 | n/a | 1.2 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 6.9 | 0.7 | n/a | 11 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.6 | 1.1 | 0.4 | n/a | 1.1 | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | 7.5 | 0.8 | n/a | 12 | 3 |
| Ash (g) | 16.4 | 16.6 | 19.0 | 9.3 | 19.5 | 2.1 | 0.8 | 5.6 | 0.4 | 0.1 | 0.2 | 0.3 | n/a | 5.9 | 5.4 | n/a | 102 | 25 |
| Aspartic acid (g) | 1.0 | 1.6 | 0.8 | n/a | 2.5 | 0.6 | 0.4 | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | 10.8 | 0.9 | n/a | 19 | 5 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 102.1 | 119.1 | 272.3 | 36.6 | 944.5 | 42.5 | 23.1 | 69.9 | 25.3 | 2.7 | 21.7 | 8.9 | n/a | 63.8 | 292.6 | n/a | 2,025 | 506 |
| Calories | 722.9 | 765.5 | 612.7 | 146.4 | 1,029.6 | 76.5 | 51.4 | 69.9 | 44.0 | 0.9 | 17.9 | 7.6 | n/a | 997.6 | 707.6 | n/a | 5,251 | 1,313 |
| Calories (kj) | 3,019.2 | 3,206.4 | 2,561.4 | 613.1 | 4,305.6 | 314.7 | 214.7 | 297.9 | 182.6 | 3.8 | 74.8 | 31.8 | n/a | 4,176.0 | 2,959.7 | n/a | 21,962 | 5,490 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 57.2 | 60.9 | 59.8 | 3.5 | 69.7 | 16.5 | 12.2 | 16.2 | 10.3 | 0.1 | 4.0 | 1.3 | n/a | 0.0 | 116.5 | n/a | 428 | 107 |
| Cholesterol (mg) | 0.0 | 68.0 | 93.6 | 0.0 | 195.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 371.2 | 0.0 | n/a | 729 | 182 |
| Copper (mg) | 1.3 | 1.1 | 1.0 | 0.5 | 0.9 | 0.3 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | n/a | 6 | 2 |
| Cystine (g) | 0.2 | 0.3 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.6 | 0.4 | n/a | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 5.1 | 0.0 | 6.8 | 5.1 | 1.9 | 4.1 | 1.9 | 0.1 | 0.3 | 0.9 | n/a | 0.0 | 7.0 | n/a | 33 | 8 |
| Folate (mcg) | 17.0 | 17.0 | 17.0 | 18.3 | 25.5 | 63.8 | 29.6 | 10.4 | 20.9 | 2.5 | 0.4 | 0.8 | n/a | 23.2 | 235.9 | n/a | 482 | 121 |
| Folate, DFE (mcg) | 17.0 | 17.0 | 17.0 | 18.3 | 25.5 | 63.8 | 29.6 | 10.4 | 20.9 | 2.5 | 0.4 | 0.8 | n/a | 23.2 | 381.0 | n/a | 627 | 157 |
| Folate, food (mcg) | 17.0 | 17.0 | 17.0 | 18.3 | 25.5 | 63.8 | 29.6 | 10.4 | 20.9 | 2.5 | 0.4 | 0.8 | n/a | 23.2 | 27.2 | n/a | 273 | 68 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 208.7 | n/a | 209 | 52 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 5.8 | n/a | n/a | 1.4 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 7 | 2 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 5.3 | n/a | n/a | 2.2 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 8 | 2 |
| Glutamic acid (g) | 3.1 | 5.3 | 2.6 | n/a | 11.1 | 1.8 | 0.3 | n/a | 0.3 | n/a | 0.1 | 0.0 | n/a | 17.8 | 6.5 | n/a | 49 | 12 |
| Glycine (g) | 0.4 | 0.9 | 0.3 | n/a | 0.8 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 7.1 | 0.7 | n/a | 11 | 3 |
| Histidine (g) | 0.3 | 0.6 | 0.3 | n/a | 1.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 3.6 | 0.4 | n/a | 6 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 9.4 | 9.0 | 4.3 | 1.9 | 4.9 | 1.1 | 1.5 | 1.2 | 0.2 | 0.1 | 0.2 | 0.5 | n/a | 4.3 | 7.6 | n/a | 46 | 12 |
| Isoleucine (g) | 0.7 | 1.2 | 0.5 | n/a | 2.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 6.2 | 0.7 | n/a | 12 | 3 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.1 | 1.8 | 0.8 | n/a | 3.4 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 8.9 | 1.4 | n/a | 18 | 4 |
| Lysine (g) | 0.7 | 1.5 | 0.5 | n/a | 2.5 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 10.0 | 0.5 | n/a | 16 | 4 |
| Magnesium (mg) | 34.0 | 34.0 | 42.5 | 9.2 | 25.5 | 46.8 | 32.1 | 38.9 | 11.0 | 1.0 | 3.0 | 4.0 | n/a | 145.0 | 49.9 | n/a | 477 | 119 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.7 | 0.6 | 1.7 | 0.9 | 1.7 | 0.5 | 0.3 | 0.3 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 1.1 | n/a | 8 | 2 |
| Methionine (g) | 0.3 | 0.5 | 0.2 | n/a | 0.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 3.3 | 0.4 | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 9.4 | 17.5 | 8.8 | 2.2 | 19.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 22.2 | 8.8 | n/a | 89 | 22 |
| Niacin (mg) | 3.6 | 3.3 | 2.3 | 12.6 | 2.6 | 2.5 | 1.2 | 0.2 | 0.1 | 0.0 | 0.1 | 0.3 | n/a | 57.5 | 8.1 | n/a | 94 | 24 |
| Pantothenic acid (mg) | 2.0 | 1.6 | 7.8 | 0.2 | 0.6 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 4.7 | 0.4 | n/a | 18 | 4 |
| Phenylalanine (g) | 0.6 | 1.0 | 0.5 | n/a | 1.8 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 4.7 | 1.0 | n/a | 10 | 3 |
| Phosphorus (mg) | 221.1 | 263.7 | 255.3 | 274.5 | 902.0 | 102.1 | 59.1 | 80.3 | 31.9 | 1.9 | 18.4 | 8.1 | n/a | 1,009.2 | 281.2 | n/a | 3,509 | 877 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 29.8 | n/a | n/a | 16.5 | 0.2 | n/a | 2.2 | n/a | n/a | n/a | n/a | 49 | 12 |
| Polyunsaturated Fat (g) | 12.2 | 9.0 | 17.0 | 1.0 | 2.0 | 0.4 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 11.4 | 3.6 | n/a | 57 | 14 |
| Potassium (mg) | 527.3 | 416.7 | 833.9 | 786.9 | 1,021.1 | 1,007.8 | 437.1 | 769.2 | 160.6 | 20.8 | 48.1 | 52.7 | n/a | 1,276.0 | 351.5 | n/a | 7,710 | 1,927 |
| Proline (g) | 1.2 | 1.7 | 0.9 | n/a | 3.8 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 5.5 | 2.2 | n/a | 16 | 4 |
| Protein (g) | 13.7 | 20.2 | 11.2 | 18.5 | 35.9 | 3.7 | 2.6 | 4.0 | 1.2 | 0.1 | 0.8 | 0.4 | n/a | 120.9 | 18.8 | n/a | 252 | 63 |
| Retinol (mcg) | 68.0 | 348.7 | 76.6 | 0.0 | 587.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 139.2 | 0.0 | n/a | 1,220 | 305 |
| Riboflavin (mg) | 0.4 | 0.4 | 0.3 | 0.3 | 0.9 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.6 | n/a | 4 | 1 |
| Saturated Fat (g) | 11.7 | 14.4 | 9.5 | 1.5 | 44.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 15.4 | 4.3 | n/a | 101 | 25 |
| Selenium (mcg) | 20.4 | 16.2 | 15.3 | 0.0 | 30.6 | 0.0 | 0.6 | 2.3 | 0.6 | 0.0 | 1.7 | 0.6 | n/a | 96.3 | 50.3 | n/a | 235 | 59 |
| Serine (g) | 0.7 | 1.0 | 0.5 | n/a | 1.7 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 4.2 | 1.0 | n/a | 9 | 2 |
| Sodium (mg) | 5,970.4 | 5,970.5 | 4,390.9 | 2,799.9 | 5,896.8 | 21.3 | 9.0 | 1,554.0 | 4.4 | 1.8 | 2.0 | 44.3 | n/a | 365.4 | 1,442.4 | n/a | 28,473 | 7,118 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 4.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 12.4 | 4.6 | 11.5 | 2.7 | 5.1 | 11.2 | 6.6 | 7.9 | 4.7 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 4.4 | n/a | 71 | 18 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.1 | 0.2 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 1.2 | n/a | 3 | 1 |
| Threonine (g) | 0.5 | 0.9 | 0.4 | n/a | 1.3 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 5.0 | 0.6 | n/a | 9 | 2 |
| Tocopherol, alpha (mg) | 6.9 | 4.6 | 11.8 | 0.2 | 4.8 | 2.3 | 0.9 | 3.1 | 0.0 | 0.1 | 0.0 | 1.0 | n/a | 1.6 | 0.4 | n/a | 38 | 9 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.3 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 50.1 | 49.1 | 38.0 | 5.2 | 69.3 | 0.9 | 0.3 | 0.4 | 0.1 | 0.0 | 0.1 | 0.4 | n/a | 53.7 | 17.6 | n/a | 285 | 71 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.6 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.2 | 0.3 | 0.1 | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.4 | 0.2 | n/a | 3 | 1 |
| Tyrosine (g) | 0.5 | 0.8 | 0.4 | n/a | 1.7 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 4.0 | 0.6 | n/a | 8 | 2 |
| Valine (g) | 0.7 | 1.2 | 0.6 | n/a | 2.5 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 5.9 | 0.8 | n/a | 12 | 3 |
| Vitamin A, IU (IU) | 246.6 | 1,547.9 | 2,399.7 | 0.0 | 2,527.2 | 3,542.3 | 1,515.9 | 756.3 | 2.2 | 269.9 | 1.1 | 800.6 | n/a | 481.4 | 0.0 | n/a | 14,091 | 3,523 |
| Vitamin A, RAE (mcg) | 68.0 | 365.7 | 187.2 | 0.0 | 621.2 | 178.6 | 75.9 | 38.9 | 0.0 | 13.5 | 0.0 | 40.0 | n/a | 139.2 | 0.0 | n/a | 1,728 | 432 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.3 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.0 | 0.0 | n/a | 3 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.3 | 0.4 | 0.5 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 3.1 | 0.1 | n/a | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.9 | 1.7 | 0.0 | 0.0 | 58.3 | 311.8 | 4.9 | 8.1 | 1.1 | 3.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | 390 | 98 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 92.8 | 0.0 | n/a | 93 | 23 |
| Water (g) | 713.1 | 703.8 | 723.0 | 877.9 | 656.5 | 401.9 | 112.8 | 232.8 | 98.0 | 3.7 | 7.0 | 0.3 | n/a | 402.9 | 68.5 | n/a | 5,002 | 1,251 |
| Zinc (mg) | 1.7 | 2.5 | 1.0 | 0.9 | 4.3 | 0.7 | 0.4 | 1.0 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | 4.6 | 1.2 | n/a | 19 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.