Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (226g) margarine |
2 cups (400g) sugar |
3 cups (375g) self-rising flour |
4 (200g) eggs |
1 teaspoon (4g) vanilla extract |
1/2 cup (113g) coconut milk |
1/2 cup (122g) milk |
2 1/2 cups (500g) sugar |
1 cup (237g) water |
4 (132g) egg whites |
2 teaspoons (8g) coconut extract |
12 ounces (0g) frozen coconut |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | 1.2 | 1.5 | n/a | 0.1 | 0.1 | n/a | n/a | 0.9 | n/a | n/a | 4 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | n/a | 4 | 0 |
| Arginine (g) | 0.1 | n/a | 1.5 | 1.6 | n/a | 0.4 | 0.1 | n/a | n/a | 0.9 | n/a | n/a | 5 | 0 |
| Ash (g) | 4.5 | 0.0 | 16.2 | 2.1 | 0.0 | 1.1 | 0.9 | 0.1 | 0.2 | 0.8 | 0.0 | n/a | 26 | 2 |
| Aspartic acid (g) | 0.1 | n/a | 1.6 | 2.7 | n/a | 0.2 | 0.3 | n/a | n/a | 1.6 | n/a | n/a | 7 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 67.7 | 4.0 | 1,267.5 | 112.0 | 0.5 | 20.3 | 145.2 | 5.0 | 7.1 | 9.2 | 0.0 | n/a | 1,639 | 102 |
| Calories | 1,622.1 | 1,548.0 | 1,327.5 | 286.0 | 12.1 | 222.6 | 78.1 | 1,935.0 | 0.0 | 68.6 | 19.9 | n/a | 7,120 | 445 |
| Calories (kj) | 6,783.8 | 6,472.0 | 5,553.8 | 1,198.0 | 50.6 | 931.1 | 327.0 | 8,090.0 | 0.0 | 285.1 | 83.3 | n/a | 29,775 | 1,861 |
| Carbohydrates (g) | 2.0 | 399.9 | 278.3 | 1.4 | 0.5 | 3.2 | 5.7 | 499.9 | 0.0 | 1.0 | 0.2 | n/a | 1,192 | 75 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 744.0 | 0.0 | 0.0 | 17.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 761 | 48 |
| Copper | n/a | 0.0 | 0.4 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.8 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 10.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10 | 1 |
| Folate (mcg) | 2.3 | 0.0 | 735.0 | 94.0 | 0.0 | 15.8 | 6.1 | 0.0 | 0.0 | 5.3 | 0.0 | n/a | 858 | 54 |
| Folate, DFE (mcg) | 2.3 | 0.0 | 1,151.3 | 94.0 | 0.0 | 15.8 | 6.1 | 0.0 | 0.0 | 5.3 | 0.0 | n/a | 1,275 | 80 |
| Folate, food (mcg) | 2.3 | 0.0 | 142.5 | 94.0 | 0.0 | 15.8 | 6.1 | 0.0 | 0.0 | 5.3 | 0.0 | n/a | 266 | 17 |
| Folic acid (mcg) | 0.0 | 0.0 | 592.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 593 | 37 |
| Fructose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | 0.7 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 0.4 | n/a | 12.5 | 3.3 | n/a | 0.5 | 0.8 | n/a | n/a | 2.0 | n/a | n/a | 20 | 1 |
| Glycine (g) | 0.0 | n/a | 1.3 | 0.9 | n/a | 0.1 | 0.1 | n/a | n/a | 0.5 | n/a | n/a | 3 | 0 |
| Histidine (g) | 0.1 | n/a | 0.8 | 0.6 | n/a | 0.1 | 0.1 | n/a | n/a | 0.4 | n/a | n/a | 2 | 0 |
| Iron (mg) | 0.0 | 0.2 | 17.5 | 3.5 | 0.0 | 3.7 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 25 | 2 |
| Isoleucine (g) | 0.1 | n/a | 1.3 | 1.3 | n/a | 0.1 | 0.2 | n/a | n/a | 0.9 | n/a | n/a | 4 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.2 | n/a | 2.6 | 2.2 | n/a | 0.2 | 0.4 | n/a | n/a | 1.3 | n/a | n/a | 7 | 0 |
| Lysine (g) | 0.2 | n/a | 0.8 | 1.8 | n/a | 0.1 | 0.3 | n/a | n/a | 1.1 | n/a | n/a | 4 | 0 |
| Magnesium (mg) | 6.8 | 0.0 | 71.3 | 24.0 | 0.5 | 52.0 | 15.9 | 0.0 | 2.4 | 14.5 | 0.4 | n/a | 188 | 12 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 3.8 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 0 |
| Methionine (g) | 0.0 | n/a | 0.7 | 0.8 | n/a | 0.0 | 0.1 | n/a | n/a | 0.5 | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 88.7 | 0.0 | 0.3 | 7.3 | 0.0 | 1.0 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 99 | 6 |
| Niacin (mg) | 0.1 | 0.0 | 21.9 | 0.2 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 23 | 1 |
| Pantothenic acid (mg) | 0.2 | 0.0 | 1.6 | 3.1 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 6 | 0 |
| Phenylalanine (g) | 0.1 | n/a | 1.9 | 1.4 | n/a | 0.1 | 0.2 | n/a | n/a | 0.9 | n/a | n/a | 5 | 0 |
| Phosphorus (mg) | 51.9 | 0.0 | 2,231.3 | 396.0 | 0.3 | 108.5 | 113.5 | 0.0 | 0.0 | 19.8 | 1.8 | n/a | 2,923 | 183 |
| Phytosterols (mg) | 329.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 329 | 21 |
| Polyunsaturated Fat (g) | 47.2 | 0.0 | 1.5 | 3.8 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 53 | 3 |
| Potassium (mg) | 94.8 | 8.0 | 465.0 | 276.0 | 6.2 | 248.6 | 184.2 | 10.0 | 2.4 | 215.2 | 8.2 | n/a | 1,519 | 95 |
| Proline (g) | 0.2 | n/a | 4.3 | 1.0 | n/a | 0.1 | 0.4 | n/a | n/a | 0.6 | n/a | n/a | 7 | 0 |
| Protein (g) | 2.0 | 0.0 | 37.1 | 25.1 | 0.0 | 2.3 | 4.0 | 0.0 | 0.0 | 14.4 | 0.0 | n/a | 85 | 5 |
| Retinol (mcg) | 1,732.6 | 0.0 | 0.0 | 320.0 | 0.0 | 0.0 | 37.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2,090 | 131 |
| Riboflavin (mg) | 0.1 | 0.1 | 1.6 | 0.9 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.6 | 0.0 | n/a | 4 | 0 |
| Saturated Fat (g) | 37.7 | 0.0 | 0.6 | 6.3 | 0.0 | 21.4 | 2.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 69 | 4 |
| Selenium (mcg) | 0.0 | 2.4 | 129.0 | 61.4 | 0.0 | n/a | 2.4 | 3.0 | 0.0 | 26.4 | n/a | n/a | 225 | 14 |
| Serine (g) | 0.1 | n/a | 1.9 | 1.9 | n/a | 0.1 | 0.2 | n/a | n/a | 1.1 | n/a | n/a | 5 | 0 |
| Sodium (mg) | 2,127.4 | 4.0 | 4,762.5 | 284.0 | 0.4 | 14.7 | 59.8 | 5.0 | 7.1 | 219.1 | 0.3 | n/a | 7,484 | 468 |
| Sucrose | n/a | 399.2 | n/a | 0.0 | n/a | n/a | n/a | 499.0 | n/a | 0.1 | n/a | n/a | 898 | 56 |
| Sugar (g) | 0.0 | 399.2 | 0.8 | 0.7 | 0.5 | n/a | n/a | 499.0 | 0.0 | 0.9 | n/a | n/a | 901 | 56 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 2.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Threonine (g) | 0.1 | n/a | 1.0 | 1.1 | n/a | 0.1 | 0.2 | n/a | n/a | 0.6 | n/a | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 7.0 | 0.0 | 0.2 | 2.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 9 | 1 |
| Tocopherol, beta | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 1.2 | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 181.6 | 0.0 | 3.6 | 19.0 | 0.0 | 24.1 | 4.5 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 233 | 15 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.5 | 0.3 | n/a | 0.0 | 0.1 | n/a | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.1 | n/a | 1.1 | 1.0 | n/a | 0.1 | 0.2 | n/a | n/a | 0.6 | n/a | n/a | 3 | 0 |
| Valine (g) | 0.1 | n/a | 1.5 | 1.7 | n/a | 0.1 | 0.3 | n/a | n/a | 1.1 | n/a | n/a | 5 | 0 |
| Vitamin A, IU (IU) | 8,069.7 | 0.0 | 0.0 | 1,080.0 | 0.0 | 0.0 | 168.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9,318 | 582 |
| Vitamin A, RAE (mcg) | 1,847.7 | 0.0 | 0.0 | 320.0 | 0.0 | 0.0 | 40.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2,208 | 138 |
| Vitamin B-12 (mcg) | 0.2 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 3 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Vitamin D | n/a | 0.0 | 0.0 | 164.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 164 | 10 |
| Water (g) | 35.4 | 0.1 | 39.7 | 152.3 | 2.2 | 82.4 | 107.0 | 0.1 | 236.8 | 115.6 | 5.4 | n/a | 777 | 49 |
| Zinc (mg) | 0.0 | 0.0 | 2.3 | 2.6 | 0.0 | 0.6 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 6 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.