Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) bacon |
1 large (840g) heads cauliflower |
1 (110g) yellow onions |
1 tablespoon (10g) garlic powder |
1 tablespoon (1g) thyme |
2 (0g) bay leaves |
2 (178g) leeks |
1/4 cup (32g) carrots |
5 cups (350g) mushrooms |
60 ounces (1,830g) chicken broth |
1 quart (968g) half-and-half |
10 ounces (284g) blue cheese |
1 to taste (0g) pepper |
Total | 1 serving | |
| Alanine (g) | 3.4 | 1.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.7 | n/a | 1.0 | 1.8 | n/a | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 3.4 | 0.7 | 0.1 | 0.3 | n/a | n/a | 0.1 | 0.0 | 0.3 | n/a | 1.0 | 2.0 | n/a | 8 | 1 |
| Ash (g) | 11.4 | 6.4 | 0.4 | 0.3 | 0.0 | 0.0 | 1.9 | 0.3 | 3.0 | 18.7 | 6.5 | 14.5 | n/a | 63 | 6 |
| Aspartic acid (g) | 4.9 | 1.5 | 0.1 | 0.2 | n/a | n/a | 0.2 | 0.1 | 0.7 | n/a | 2.2 | 4.1 | n/a | 14 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 27.2 | 184.8 | 25.3 | 7.7 | 4.8 | 1.0 | 105.0 | 10.6 | 10.5 | 73.2 | 1,016.4 | 1,499.5 | n/a | 2,966 | 297 |
| Calories | 2,077.5 | 210.0 | 44.0 | 32.1 | 1.2 | 0.4 | 108.6 | 13.1 | 77.0 | 292.8 | 1,258.4 | 1,002.5 | n/a | 5,118 | 512 |
| Calories (kj) | 8,699.9 | 873.6 | 182.6 | 134.4 | 5.1 | 1.6 | 453.9 | 55.4 | 325.5 | 1,226.1 | 5,275.6 | 4,194.7 | n/a | 21,428 | 2,143 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7.0 | n/a | n/a | n/a | n/a | 7 | 1 |
| Carbohydrates (g) | 3.0 | 41.7 | 10.3 | 7.1 | 0.3 | 0.1 | 25.2 | 3.1 | 11.4 | 7.0 | 41.6 | 6.6 | n/a | 157 | 16 |
| Cholesterol (mg) | 308.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 358.2 | 213.0 | n/a | 880 | 88 |
| Copper (mg) | 0.3 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 1.1 | 0.9 | 0.1 | 0.1 | n/a | 3 | 0 |
| Cystine (g) | 0.6 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.3 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 16.8 | 1.9 | 0.9 | 0.2 | 0.0 | 3.2 | 0.9 | 3.5 | 0.0 | 0.0 | 0.0 | n/a | 27 | 3 |
| Folate (mcg) | 9.1 | 478.8 | 20.9 | 4.6 | 0.5 | 0.2 | 113.9 | 6.1 | 59.5 | 36.6 | 29.0 | 102.2 | n/a | 861 | 86 |
| Folate, DFE (mcg) | 9.1 | 478.8 | 20.9 | 4.6 | 0.5 | 0.2 | 113.9 | 6.1 | 59.5 | 36.6 | 29.0 | 102.2 | n/a | 861 | 86 |
| Folate, food (mcg) | 9.1 | 478.8 | 20.9 | 4.6 | 0.5 | 0.2 | 113.9 | 6.1 | 59.5 | 36.6 | 29.0 | 102.2 | n/a | 861 | 86 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 8.1 | 1.4 | 0.0 | n/a | n/a | n/a | 0.2 | 0.6 | n/a | n/a | n/a | n/a | 10 | 1 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 7.9 | 2.2 | 0.0 | n/a | n/a | n/a | 0.2 | 5.2 | n/a | n/a | n/a | n/a | 15 | 2 |
| Glutamic acid (g) | 7.7 | 2.2 | 0.3 | 0.4 | n/a | n/a | 0.4 | 0.1 | 1.2 | n/a | 6.0 | 14.7 | n/a | 33 | 3 |
| Glycine (g) | 3.7 | 0.6 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.3 | n/a | 0.6 | 1.2 | n/a | 7 | 1 |
| Histidine (g) | 2.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.8 | 2.2 | n/a | 6 | 1 |
| Hydroxyproline (g) | 0.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 2.2 | 3.5 | 0.2 | 0.5 | 0.2 | 0.1 | 3.7 | 0.1 | 1.8 | 3.8 | 0.7 | 0.9 | n/a | 18 | 2 |
| Isoleucine (g) | 2.5 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.3 | n/a | 1.7 | 3.2 | n/a | 8 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 4.1 | 0.9 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.4 | n/a | 2.8 | 5.4 | n/a | 14 | 1 |
| Lysine (g) | 4.4 | 1.8 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.4 | n/a | 2.3 | 5.3 | n/a | 14 | 1 |
| Magnesium (mg) | 54.4 | 126.0 | 11.0 | 7.5 | 1.9 | 0.1 | 49.8 | 3.8 | 31.5 | 18.3 | 96.8 | 65.3 | n/a | 467 | 47 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 1.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 0.2 | 1.9 | 0.0 | 0.0 | n/a | 5 | 0 |
| Methionine (g) | 1.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.7 | 1.7 | n/a | 4 | 0 |
| Monounsaturated Fat (g) | 90.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.4 | 32.1 | 22.1 | n/a | 150 | 15 |
| Niacin (mg) | 17.4 | 4.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.7 | 0.3 | 12.6 | 25.1 | 0.8 | 2.9 | n/a | 64 | 6 |
| Pantothenic acid (mg) | 2.4 | 5.6 | 0.1 | 0.1 | 0.0 | n/a | 0.2 | 0.1 | 5.2 | 0.4 | 2.8 | 4.9 | n/a | 22 | 2 |
| Phenylalanine (g) | 2.1 | 0.5 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.3 | n/a | 1.4 | 3.1 | n/a | 8 | 1 |
| Phosphorus (mg) | 852.8 | 369.6 | 31.9 | 40.2 | 1.3 | 0.1 | 62.3 | 11.2 | 301.0 | 549.0 | 919.6 | 1,099.1 | n/a | 4,238 | 424 |
| Phytosterols | n/a | 151.2 | 16.5 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 168 | 17 |
| Polyunsaturated Fat (g) | 21.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.6 | 2.0 | 4.1 | 2.3 | n/a | 31 | 3 |
| Potassium (mg) | 943.5 | 2,511.6 | 160.6 | 115.7 | 7.3 | 0.6 | 320.4 | 102.4 | 1,113.0 | 1,573.8 | 1,258.4 | 727.0 | n/a | 8,834 | 883 |
| Proline (g) | 2.9 | 0.6 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.3 | n/a | 2.8 | 6.0 | n/a | 13 | 1 |
| Protein (g) | 52.6 | 16.1 | 1.2 | 1.6 | 0.1 | 0.0 | 2.7 | 0.3 | 10.8 | 37.0 | 28.7 | 60.8 | n/a | 212 | 21 |
| Retinol (mcg) | 49.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 919.6 | 545.3 | n/a | 1,515 | 151 |
| Riboflavin (mg) | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.4 | 0.5 | 1.4 | 1.1 | n/a | 6 | 1 |
| Saturated Fat (g) | 68.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 2.9 | 69.3 | 53.0 | n/a | 194 | 19 |
| Selenium (mcg) | 91.6 | 5.0 | 0.6 | 2.3 | n/a | 0.0 | 1.8 | 0.0 | 32.6 | 0.0 | 17.4 | 41.2 | n/a | 193 | 19 |
| Serine (g) | 2.0 | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.3 | n/a | 1.6 | 3.2 | n/a | 8 | 1 |
| Sodium (mg) | 3,778.4 | 252.0 | 4.4 | 5.8 | 0.1 | 0.0 | 35.6 | 22.1 | 17.5 | 5,599.8 | 396.9 | 3,961.8 | n/a | 14,074 | 1,407 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | 1.1 | 0.2 | n/a | n/a | n/a | 1.1 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 16.0 | 4.7 | 0.2 | n/a | n/a | 6.9 | 1.5 | 6.9 | 5.3 | 1.5 | 1.4 | n/a | 45 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.3 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.3 | 0.1 | n/a | 3 | 0 |
| Threonine (g) | 2.1 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.4 | n/a | 1.3 | 2.2 | n/a | 7 | 1 |
| Tocopherol, alpha (mg) | 1.2 | 0.7 | 0.0 | 0.1 | n/a | n/a | 1.6 | 0.2 | 0.0 | 0.4 | 3.2 | 0.7 | n/a | 8 | 1 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | 1.7 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 204.3 | 2.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | 0.1 | 1.2 | 10.4 | 111.3 | 81.6 | n/a | 412 | 41 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 0.9 | n/a | 2 | 0 |
| Tyrosine (g) | 1.6 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.2 | n/a | 1.4 | 3.7 | n/a | 7 | 1 |
| Valine (g) | 2.8 | 1.1 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.8 | n/a | 1.9 | 4.4 | n/a | 11 | 1 |
| Vitamin A, IU (IU) | 167.8 | 0.0 | 2.2 | 0.0 | 56.7 | 7.4 | 2,967.3 | 5,345.9 | 0.0 | 0.0 | 3,426.7 | 2,166.9 | n/a | 14,141 | 1,414 |
| Vitamin A, RAE (mcg) | 49.9 | 0.0 | 0.0 | 0.0 | 2.8 | 0.4 | 147.7 | 267.2 | 0.0 | 0.0 | 939.0 | 562.3 | n/a | 1,969 | 197 |
| Vitamin B-12 (mcg) | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.8 | 3.2 | 3.5 | n/a | 12 | 1 |
| Vitamin B-6 (mg) | 1.0 | 1.5 | 0.1 | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.4 | 0.2 | 0.4 | 0.5 | n/a | 5 | 0 |
| Vitamin C (mg) | 0.0 | 404.9 | 8.1 | 0.1 | 1.9 | 0.1 | 21.4 | 1.9 | 7.4 | 0.0 | 8.7 | 0.0 | n/a | 454 | 45 |
| Vitamin D (IU) | 285.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.5 | 0.0 | 77.4 | 59.6 | n/a | 447 | 45 |
| Water (g) | 182.3 | 773.4 | 98.0 | 0.6 | 0.8 | 0.0 | 147.7 | 28.3 | 323.6 | 1,755.9 | 779.9 | 120.4 | n/a | 4,211 | 421 |
| Zinc (mg) | 5.3 | 2.3 | 0.2 | 0.3 | 0.0 | 0.0 | 0.2 | 0.1 | 1.8 | 1.8 | 4.9 | 7.6 | n/a | 25 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.