Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 sheets (491g) puff pastry |
8 small (944g) boneless skinless chicken breasts |
2 tablespoons (28g) butter |
2 tablespoons (27g) oil |
1 to taste (0g) seasoning salt |
1 to taste (0g) pepper |
1 large (150g) onions |
1 tablespoon (8g) garlic |
1/2 lb (228g) button mushrooms |
2 tablespoons (8g) fresh parsley |
8 ounces (227g) cream cheese |
2 tablespoons (30g) Dijon mustard |
1 (50g) eggs |
Total | 1 serving | |
| Alanine (g) | 1.1 | 11.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.4 | 0.1 | 0.4 | 14 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.3 | 13.6 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.2 | 0.0 | 0.5 | 0.1 | 0.4 | 16 | 2 |
| Ash (g) | 4.9 | 10.9 | 0.6 | 0.0 | n/a | n/a | 0.5 | 0.1 | 1.9 | 0.2 | 3.0 | 1.1 | 0.5 | 24 | 3 |
| Aspartic acid (g) | 1.5 | 18.9 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.4 | 0.0 | 1.2 | 0.1 | 0.7 | 23 | 3 |
| Beta-sitosterol | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 49.1 | 47.2 | 6.8 | 0.0 | n/a | n/a | 34.5 | 15.1 | 6.8 | 10.5 | 222.7 | 17.4 | 28.0 | 438 | 55 |
| Calories | 2,707.2 | 1,076.2 | 203.6 | 240.4 | n/a | n/a | 60.0 | 12.5 | 50.1 | 2.7 | 777.0 | 20.1 | 71.5 | 5,221 | 653 |
| Calories (kj) | 11,324.9 | 4,502.9 | 851.7 | 1,006.1 | n/a | n/a | 249.0 | 52.1 | 211.6 | 11.5 | 3,251.2 | 83.4 | 299.5 | 21,844 | 2,730 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 4.6 | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 221.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 14.0 | 2.8 | 7.4 | 0.5 | 9.2 | 1.6 | 0.4 | 257 | 32 |
| Cholesterol (mg) | 0.0 | 604.2 | 61.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 249.9 | 0.0 | 186.0 | 1,101 | 138 |
| Copper (mg) | 0.6 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.8 | 2.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 3 | 0 |
| Dietary Fiber (g) | 7.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.6 | 0.2 | 2.3 | 0.3 | 0.0 | 1.0 | 0.0 | 14 | 2 |
| Folate (mcg) | 383.2 | 37.8 | 0.9 | 0.0 | n/a | n/a | 28.5 | 0.3 | 38.7 | 11.6 | 25.0 | 2.1 | 23.5 | 551 | 69 |
| Folate, DFE (mcg) | 609.2 | 37.8 | 0.9 | 0.0 | n/a | n/a | 28.5 | 0.3 | 38.7 | 11.6 | 25.0 | 2.1 | 23.5 | 777 | 97 |
| Folate, food (mcg) | 63.9 | 37.8 | 0.9 | 0.0 | n/a | n/a | 28.5 | 0.3 | 38.7 | 11.6 | 25.0 | 2.1 | 23.5 | 232 | 29 |
| Folic acid (mcg) | 319.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 319 | 40 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 1.9 | n/a | 0.4 | n/a | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 3.0 | n/a | 3.4 | n/a | 0.0 | 0.1 | 0.2 | 7 | 1 |
| Glutamic acid (g) | 12.6 | 29.7 | 0.1 | 0.0 | n/a | n/a | 0.4 | 0.1 | 0.8 | 0.0 | 3.0 | 0.2 | 0.8 | 48 | 6 |
| Glycine (g) | 1.2 | 8.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.1 | 0.2 | 11 | 1 |
| Histidine (g) | 0.8 | 7.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.2 | 9 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 12.6 | 3.5 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.1 | 1.1 | 0.5 | 0.9 | 0.5 | 0.9 | 20 | 3 |
| Isoleucine (g) | 1.3 | 9.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.7 | 0.0 | 0.3 | 13 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 7.3 | 0.0 | 0.0 | 7 | 1 |
| Leucine (g) | 2.5 | 16.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 1.5 | 0.1 | 0.5 | 22 | 3 |
| Lysine (g) | 0.7 | 19.3 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 1.3 | 0.1 | 0.5 | 22 | 3 |
| Magnesium (mg) | 78.6 | 245.4 | 0.6 | 0.0 | n/a | n/a | 15.0 | 2.1 | 20.5 | 3.8 | 20.4 | 14.7 | 6.0 | 407 | 51 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 2.4 | 0.1 | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 0 |
| Methionine (g) | 0.6 | 5.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.2 | 7 | 1 |
| Monounsaturated Fat (g) | 106.1 | 7.2 | 6.0 | 7.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 19.6 | 0.8 | 1.8 | 149 | 19 |
| Niacin (mg) | 20.5 | 98.5 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 8.2 | 0.1 | 0.3 | 0.2 | 0.0 | 128 | 16 |
| Pantothenic acid (mg) | 0.0 | 13.5 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 3.4 | 0.0 | 1.3 | 0.1 | 0.8 | 19 | 2 |
| Phenylalanine (g) | 1.8 | 8.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.7 | 0.1 | 0.3 | 11 | 1 |
| Phosphorus (mg) | 294.8 | 1,982.4 | 6.8 | 0.0 | n/a | n/a | 43.5 | 12.8 | 195.7 | 4.4 | 240.8 | 31.8 | 99.0 | 2,912 | 364 |
| Phytosterols | n/a | n/a | n/a | 263.3 | n/a | n/a | 22.5 | n/a | n/a | 0.4 | n/a | n/a | n/a | 286 | 36 |
| Polyunsaturated Fat (g) | 24.0 | 3.8 | 0.9 | 14.9 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 3.3 | 0.3 | 1.0 | 48 | 6 |
| Potassium (mg) | 299.7 | 3,492.8 | 6.8 | 0.0 | n/a | n/a | 219.0 | 33.5 | 723.5 | 42.1 | 313.5 | 41.4 | 69.0 | 5,241 | 655 |
| Proline (g) | 4.2 | 6.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 1.5 | 0.1 | 0.3 | 13 | 2 |
| Protein (g) | 35.9 | 200.4 | 0.2 | 0.0 | n/a | n/a | 1.7 | 0.5 | 7.0 | 0.2 | 13.5 | 1.3 | 6.3 | 267 | 33 |
| Retinol (mcg) | 0.0 | 85.0 | 190.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 815.6 | 0.0 | 80.0 | 1,171 | 146 |
| Riboflavin (mg) | 1.4 | 0.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 0.3 | 0.0 | 0.2 | 4 | 0 |
| Saturated Fat (g) | 47.4 | 5.4 | 14.6 | 3.5 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 43.8 | 0.1 | 1.6 | 117 | 15 |
| Selenium (mcg) | 118.9 | 302.1 | 0.3 | 0.0 | n/a | n/a | 0.8 | 1.2 | 21.2 | 0.0 | 5.5 | 9.9 | 15.4 | 475 | 59 |
| Serine (g) | 1.7 | 7.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.8 | 0.1 | 0.5 | 11 | 1 |
| Sodium (mg) | 1,223.4 | 1,095.0 | 202.8 | 0.0 | n/a | n/a | 6.0 | 1.4 | 11.4 | 4.3 | 729.3 | 340.5 | 71.0 | 3,685 | 461 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.8 | 0.2 | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Sugar (g) | 3.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6.4 | 0.1 | 4.5 | 0.1 | 7.3 | 0.3 | 0.2 | 22 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.0 | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 0 |
| Threonine (g) | 1.0 | 9.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | 0.1 | 0.3 | 11 | 1 |
| Tocopherol, alpha (mg) | 2.7 | 1.8 | 0.7 | 3.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.1 | 0.5 | 10 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.8 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.6 | 0.3 | 2 | 0 |
| Total Fat (g) | 187.2 | 24.4 | 23.0 | 27.2 | n/a | n/a | 0.2 | 0.0 | 0.8 | 0.1 | 77.8 | 1.2 | 4.8 | 347 | 43 |
| Trans-monoenoic Fat | n/a | 0.1 | 0.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| TransFatty acids | n/a | 0.1 | 0.9 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Tryptophan (g) | 0.4 | 2.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 3 | 0 |
| Tyrosine (g) | 1.0 | 7.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | 0.2 | 9 | 1 |
| Valine (g) | 1.5 | 10.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.9 | 0.1 | 0.4 | 14 | 2 |
| Vitamin A, IU (IU) | 4.9 | 283.2 | 709.7 | 0.0 | n/a | n/a | 3.0 | 0.8 | 0.0 | 640.2 | 3,051.3 | 21.3 | 270.0 | 4,984 | 623 |
| Vitamin A, RAE (mcg) | 0.0 | 85.0 | 194.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 32.0 | 831.6 | 1.2 | 80.0 | 1,224 | 153 |
| Vitamin B-12 (mcg) | 0.0 | 1.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 0.4 | 3 | 0 |
| Vitamin B-6 (mg) | 0.1 | 7.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 8 | 1 |
| Vitamin C (mg) | 0.0 | 11.3 | 0.0 | 0.0 | n/a | n/a | 11.1 | 2.6 | 4.8 | 10.1 | 0.0 | 0.5 | 0.0 | 40 | 5 |
| Vitamin D | n/a | 47.2 | 17.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 15.9 | 0.0 | 56.8 | 0.0 | 41.0 | 178 | 22 |
| Water (g) | 41.8 | 715.5 | 4.5 | 0.0 | n/a | n/a | 133.7 | 4.9 | 210.3 | 6.7 | 123.7 | 24.8 | 38.1 | 1,304 | 163 |
| Zinc (mg) | 2.6 | 5.5 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.1 | 1.2 | 0.1 | 1.2 | 0.2 | 0.6 | 12 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.