Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (1,076g) lamb shanks |
2 tablespoons (27g) olive oil |
400 g (400g) chopped tomatoes |
400 g (400g) water |
1 (110g) white onions |
1 inch (0g) fresh ginger |
2 (6g) garlic cloves |
1 teaspoon (1g) coriander powder |
1 teaspoon (2g) cumin |
1 teaspoon (2g) turmeric |
1/2 teaspoon (1g) cinnamon |
1/2 teaspoon (1g) white pepper |
1 teaspoon (2g) lemon zest |
Total | 1 serving | |
| Alanine (g) | 17.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 17 | 4 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 16.9 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 17 | 4 |
| Ash (g) | 11.3 | 0.0 | 2.0 | 0.4 | 0.4 | n/a | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 15 | 4 |
| Aspartic acid (g) | 25.0 | 0.0 | 0.5 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 26 | 6 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 107.6 | 0.3 | 40.0 | 12.0 | 25.3 | n/a | 10.9 | 7.5 | 19.6 | 4.0 | 13.1 | 3.2 | 2.7 | 246 | 62 |
| Calories | 2,421.0 | 238.7 | 72.0 | 0.0 | 44.0 | n/a | 8.9 | 1.7 | 7.9 | 7.8 | 3.2 | 3.6 | 0.9 | 2,810 | 702 |
| Calories (kj) | 10,125.2 | 998.7 | 296.0 | 0.0 | 182.6 | n/a | 37.4 | 7.0 | 32.9 | 32.6 | 13.5 | 14.9 | 3.9 | 11,745 | 2,936 |
| Carbohydrates (g) | 0.0 | 0.0 | 15.6 | 0.0 | 10.3 | n/a | 2.0 | 0.3 | 0.9 | 1.4 | 1.1 | 0.8 | 0.3 | 33 | 8 |
| Cholesterol (mg) | 968.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 968 | 242 |
| Copper (mg) | 1.3 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 3.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 4.8 | 0.0 | 1.9 | n/a | 0.1 | 0.1 | 0.2 | 0.5 | 0.7 | 0.3 | 0.2 | 9 | 2 |
| Folate (mcg) | 236.7 | 0.0 | 60.0 | 0.0 | 20.9 | n/a | 0.2 | 1.6 | 0.2 | 0.9 | 0.1 | 0.1 | 0.3 | 321 | 80 |
| Folate, DFE (mcg) | 236.7 | 0.0 | 60.0 | 0.0 | 20.9 | n/a | 0.2 | 1.6 | 0.2 | 0.9 | 0.1 | 0.1 | 0.3 | 321 | 80 |
| Folate, food (mcg) | 236.7 | 0.0 | 60.0 | 0.0 | 20.9 | n/a | 0.2 | 1.6 | 0.2 | 0.9 | 0.1 | 0.1 | 0.3 | 321 | 80 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 5.5 | n/a | 1.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 7 | 2 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 5.0 | n/a | 2.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 7 | 2 |
| Glutamic acid (g) | 41.2 | 0.0 | 1.7 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 43 | 11 |
| Glycine (g) | 13.9 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 14 | 3 |
| Histidine (g) | 9.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 9 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 21.3 | 0.2 | 1.1 | 0.0 | 0.2 | n/a | 0.1 | 0.3 | 1.4 | 0.9 | 0.1 | 0.2 | 0.0 | 26 | 6 |
| Isoleucine (g) | 13.7 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 14 | 3 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 22.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 22 | 6 |
| Lysine (g) | 25.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 25 | 6 |
| Magnesium (mg) | 269.0 | 0.0 | 44.0 | 4.0 | 11.0 | n/a | 1.5 | 4.2 | 7.7 | 4.2 | 0.8 | 1.1 | 0.3 | 348 | 87 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 0.0 | 0.5 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.2 | 0.2 | 0.1 | n/a | 2 | 0 |
| Methionine (g) | 7.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 7 | 2 |
| Monounsaturated Fat (g) | 56.9 | 19.7 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 77 | 19 |
| Niacin (mg) | 70.5 | 0.0 | 2.4 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 73 | 18 |
| Pantothenic acid (mg) | 7.5 | 0.0 | 0.4 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 8 | 2 |
| Phenylalanine (g) | 11.6 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 12 | 3 |
| Phosphorus (mg) | 2,130.5 | 0.0 | 96.0 | 0.0 | 31.9 | n/a | 9.2 | 2.9 | 10.5 | 5.9 | 0.8 | 2.1 | 0.2 | 2,290 | 573 |
| Phytosterols | n/a | 59.7 | 28.0 | n/a | 16.5 | n/a | n/a | n/a | 1.4 | 1.8 | 0.3 | 0.7 | 0.7 | 109 | 27 |
| Polyunsaturated Fat (g) | 9.5 | 2.8 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 3 |
| Potassium (mg) | 3,507.8 | 0.3 | 948.0 | 4.0 | 160.6 | n/a | 24.1 | 26.8 | 37.5 | 55.6 | 5.6 | 0.9 | 3.2 | 4,774 | 1,194 |
| Proline (g) | 11.9 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 12 | 3 |
| Protein (g) | 284.2 | 0.0 | 3.5 | 0.0 | 1.2 | n/a | 0.4 | 0.1 | 0.4 | 0.2 | 0.1 | 0.1 | 0.0 | 290 | 73 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 2.9 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 54.8 | 3.7 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 59 | 15 |
| Selenium (mcg) | 316.3 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.9 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 318 | 80 |
| Serine (g) | 10.6 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 11 | 3 |
| Sodium (mg) | 699.4 | 0.5 | 20.0 | 12.0 | 4.4 | n/a | 1.0 | 1.3 | 3.5 | 0.8 | 0.1 | 0.1 | 0.1 | 743 | 186 |
| Starch | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | 1.1 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Sugar | n/a | 0.0 | 10.5 | 0.0 | 4.7 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 16 | 4 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 12.2 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 12 | 3 |
| Tocopherol, alpha (mg) | 1.7 | 3.9 | 2.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 8 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 134.0 | 27.0 | 0.8 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 163 | 41 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 3.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Tyrosine (g) | 9.6 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 10 | 2 |
| Valine (g) | 15.3 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 15 | 4 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 3,332.0 | 0.0 | 2.2 | n/a | 0.5 | 35.1 | 26.7 | 0.0 | 3.9 | 0.0 | 1.0 | 3,401 | 850 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 168.0 | 0.0 | 0.0 | n/a | 0.0 | 1.8 | 1.3 | 0.0 | 0.2 | 0.0 | 0.1 | 171 | 43 |
| Vitamin B-12 (mcg) | 28.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29 | 7 |
| Vitamin B-6 (mg) | 1.7 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 54.8 | 0.0 | 8.1 | n/a | 1.9 | 3.4 | 0.2 | 0.6 | 0.0 | 0.3 | 2.6 | 72 | 18 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 652.7 | 0.0 | 378.1 | 399.6 | 98.0 | n/a | 3.5 | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | 1.6 | 1,534 | 384 |
| Zinc (mg) | 50.1 | 0.0 | 0.7 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 51 | 13 |
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