Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 large (164g) sweet red peppers |
8 ounces (241g) fresh mushrooms |
2 tablespoons (27g) olive oil |
1 medium (110g) onions |
2 large (7g) garlic cloves |
1/2 cup (0g) stuffed green olives |
2 tablespoons (30g) red wine vinegar |
2 tablespoons (5g) fresh basil |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) black pepper |
1 pinch (0g) cayenne pepper |
16 inches (112g) whole wheat pita bread |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 1 | 0 |
| Ash (g) | 0.8 | 2.0 | 0.0 | 0.4 | 0.1 | n/a | 0.1 | 0.1 | 1.5 | 0.0 | 0.0 | 2.2 | 7 | 2 |
| Aspartic acid (g) | 0.5 | 0.5 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 2 | 0 |
| Beta-sitosterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 11.5 | 7.2 | 0.3 | 25.3 | 13.0 | n/a | 1.8 | 9.4 | 0.4 | 2.5 | 0.2 | 16.8 | 88 | 22 |
| Calories | 50.8 | 53.0 | 238.7 | 44.0 | 10.7 | n/a | 5.7 | 1.2 | 0.0 | 1.4 | 0.4 | 297.9 | 704 | 176 |
| Calories (kj) | 211.6 | 223.9 | 998.7 | 182.6 | 44.9 | n/a | 23.5 | 5.0 | 0.0 | 6.0 | 1.5 | 1,246.6 | 2,944 | 736 |
| Campesterol | n/a | 4.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 9.9 | 7.9 | 0.0 | 10.3 | 2.4 | n/a | 0.1 | 0.1 | 0.0 | 0.4 | 0.1 | 61.6 | 93 | 23 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0 | 0 |
| Dietary Fiber (g) | 3.4 | 2.4 | 0.0 | 1.9 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 8.3 | 16 | 4 |
| Folate (mcg) | 75.4 | 40.9 | 0.0 | 20.9 | 0.2 | n/a | n/a | 3.6 | 0.0 | 0.1 | 0.1 | 39.2 | 181 | 45 |
| Folate, DFE (mcg) | 75.4 | 40.9 | 0.0 | 20.9 | 0.2 | n/a | n/a | 3.6 | 0.0 | 0.1 | 0.1 | 39.2 | 181 | 45 |
| Folate, food (mcg) | 75.4 | 40.9 | 0.0 | 20.9 | 0.2 | n/a | n/a | 3.6 | 0.0 | 0.1 | 0.1 | 39.2 | 181 | 45 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 3.7 | 0.4 | n/a | 1.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 3.2 | 3.6 | n/a | 2.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 9 | 2 |
| Glutamic acid (g) | 0.3 | 0.8 | 0.0 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.5 | 5 | 1 |
| Glycine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 1 | 0 |
| Histidine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.7 | 1.2 | 0.2 | 0.2 | 0.1 | n/a | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 3.4 | 6 | 2 |
| Isoleucine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 1 | 0 |
| Lysine (g) | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 1 | 0 |
| Magnesium (mg) | 19.7 | 21.7 | 0.0 | 11.0 | 1.8 | n/a | 1.2 | 3.4 | 0.0 | 1.0 | 0.2 | 77.3 | 137 | 34 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1.9 | 3 | 1 |
| Methionine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 19.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 20 | 5 |
| Niacin (mg) | 1.6 | 8.7 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 14 | 3 |
| Pantothenic acid (mg) | 0.5 | 3.6 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 5 | 1 |
| Phenylalanine (g) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 1 | 0 |
| Phosphorus (mg) | 42.6 | 207.1 | 0.0 | 31.9 | 11.0 | n/a | 2.4 | 3.0 | 0.0 | 0.9 | 0.3 | 201.6 | 501 | 125 |
| Phytosterols | n/a | n/a | 59.7 | 16.5 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 0.1 | n/a | 77 | 19 |
| Polyunsaturated Fat (g) | 0.1 | 0.4 | 2.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 5 | 1 |
| Potassium (mg) | 346.0 | 765.7 | 0.3 | 160.6 | 28.9 | n/a | 11.6 | 15.6 | 0.1 | 7.6 | 2.3 | 190.4 | 1,529 | 382 |
| Proline (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 1 | 0 |
| Protein (g) | 1.6 | 7.4 | 0.0 | 1.2 | 0.5 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 11.0 | 22 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.1 | 3.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 4 | 1 |
| Selenium (mcg) | 0.2 | 22.4 | 0.0 | 0.6 | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 49.3 | 73 | 18 |
| Serine (g) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 1 | 0 |
| Sodium (mg) | 6.6 | 12.0 | 0.5 | 4.4 | 1.2 | n/a | 2.4 | 0.2 | 581.4 | 0.1 | 0.0 | 595.8 | 1,205 | 301 |
| Starch (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 0.0 | n/a | 1.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Sugar (g) | 6.9 | 4.8 | 0.0 | 4.7 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 17 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Threonine (g) | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 1 | 0 |
| Tocopherol, alpha (mg) | 2.6 | 0.0 | 3.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 7 | 2 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.5 | 0.8 | 27.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 31 | 8 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0 | 0 |
| Valine (g) | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 1 | 0 |
| Vitamin A, IU (IU) | 5,134.8 | 0.0 | 0.0 | 2.2 | 0.6 | n/a | 0.0 | 279.6 | 0.0 | 3.1 | 46.8 | 0.0 | 5,467 | 1,367 |
| Vitamin A, RAE (mcg) | 257.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 14.0 | 0.0 | 0.2 | 2.3 | 0.0 | 274 | 68 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.5 | 0.3 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Vitamin C (mg) | 209.4 | 5.1 | 0.0 | 8.1 | 2.2 | n/a | 0.1 | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 226 | 57 |
| Vitamin D (IU) | 0.0 | 16.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 4 |
| Water (g) | 151.2 | 222.6 | 0.0 | 98.0 | 4.2 | n/a | 28.2 | 4.9 | 0.0 | 0.1 | 0.0 | 34.3 | 543 | 136 |
| Zinc (mg) | 0.4 | 1.3 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 4 | 1 |
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