Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 cup (94g) flour |
1 1/2 teaspoons (0g) seasoning salt |
1 teaspoon (2g) black pepper |
1 teaspoon (3g) garlic powder |
1 1/2 teaspoons (1g) oregano |
6 (870g) boneless chicken breasts |
1/4 cup (57g) butter |
1/4 cup (54g) olive oil |
3 cups (210g) sliced mushrooms |
1 cup (1,184g) marsala wine |
1/3 cup (79g) sherry wine |
1 to taste (5g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 10.3 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 11 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 123.1 | 8.2 | n/a | 131 | 22 |
| Arginine (g) | 0.4 | n/a | 0.0 | 0.1 | 0.0 | 11.2 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 12 | 2 |
| Ash (g) | 0.4 | n/a | 0.1 | 0.1 | 0.0 | 8.8 | 1.2 | 0.0 | 1.8 | 2.8 | 0.2 | n/a | 15 | 3 |
| Aspartic acid (g) | 0.4 | n/a | 0.0 | 0.1 | 0.0 | 16.2 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 17 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 14.1 | n/a | 10.2 | 2.4 | 8.0 | 95.7 | 13.6 | 0.5 | 6.3 | 94.7 | 6.3 | n/a | 252 | 42 |
| Calories | 341.3 | n/a | 5.8 | 10.3 | 1.3 | 1,496.4 | 406.9 | 477.4 | 46.2 | 982.7 | 65.2 | n/a | 3,833 | 639 |
| Calories (kj) | 1,427.8 | n/a | 24.2 | 43.0 | 5.6 | 6,264.0 | 1,701.9 | 1,997.5 | 195.3 | 4,108.5 | 272.7 | n/a | 16,040 | 2,673 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 4.2 | n/a | n/a | n/a | 4 | 1 |
| Carbohydrates (g) | 71.5 | n/a | 1.5 | 2.3 | 0.3 | 0.0 | 0.0 | 0.0 | 6.8 | 32.2 | 2.1 | n/a | 117 | 19 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 556.8 | 122.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 679 | 113 |
| Copper (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Dietary Fiber (g) | 2.5 | n/a | 0.6 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | n/a | 6 | 1 |
| Folate (mcg) | 171.6 | n/a | 0.4 | 1.5 | 1.2 | 34.8 | 1.7 | 0.0 | 35.7 | 11.8 | 0.8 | n/a | 259 | 43 |
| Folate, DFE (mcg) | 272.8 | n/a | 0.4 | 1.5 | 1.2 | 34.8 | 1.7 | 0.0 | 35.7 | 11.8 | 0.8 | n/a | 361 | 60 |
| Folate, food (mcg) | 27.2 | n/a | 0.4 | 1.5 | 1.2 | 34.8 | 1.7 | 0.0 | 35.7 | 11.8 | 0.8 | n/a | 115 | 19 |
| Folic acid (mcg) | 144.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 144 | 24 |
| Fructose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3.1 | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 3.3 | n/a | 0.0 | 0.1 | 0.0 | 26.8 | 0.1 | 0.0 | 0.7 | n/a | n/a | n/a | 31 | 5 |
| Glycine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 10.7 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 11 | 2 |
| Histidine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 5.4 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 6 | 1 |
| Hydroxyproline | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.4 | n/a | 0.2 | 0.2 | 0.2 | 6.4 | 0.0 | 0.3 | 1.1 | 4.4 | 0.3 | n/a | 17 | 3 |
| Isoleucine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 9.2 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 10 | 2 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 13.3 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 14 | 2 |
| Lysine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 15.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 16 | 3 |
| Magnesium (mg) | 20.6 | n/a | 3.9 | 2.4 | 1.4 | 217.5 | 1.1 | 0.0 | 18.9 | 130.2 | 8.6 | n/a | 405 | 67 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.6 | n/a | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 1.5 | 0.1 | n/a | 3 | 0 |
| Methionine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 33.2 | 11.9 | 39.4 | 0.0 | 0.0 | 0.0 | n/a | 85 | 14 |
| Niacin (mg) | 5.5 | n/a | 0.0 | 0.0 | 0.0 | 86.2 | 0.0 | 0.0 | 7.6 | 2.0 | 0.1 | n/a | 102 | 17 |
| Pantothenic acid (mg) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 7.0 | 0.1 | 0.0 | 3.1 | 0.4 | 0.0 | n/a | 11 | 2 |
| Phenylalanine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 7.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 8 | 1 |
| Phosphorus (mg) | 101.3 | n/a | 3.6 | 12.8 | 0.7 | 1,513.8 | 13.6 | 0.0 | 180.6 | 236.8 | 15.7 | n/a | 2,079 | 346 |
| Phytosterols | n/a | n/a | 2.1 | 0.2 | 1.0 | n/a | n/a | 119.3 | n/a | n/a | n/a | n/a | 123 | 20 |
| Polyunsaturated Fat (g) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 17.1 | 1.7 | 5.7 | 0.3 | 0.0 | 0.0 | n/a | 25 | 4 |
| Potassium (mg) | 100.3 | n/a | 30.6 | 37.0 | 6.3 | 1,914.0 | 13.6 | 0.5 | 667.8 | 1,172.2 | 77.8 | n/a | 4,020 | 670 |
| Proline (g) | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 8.3 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 10 | 2 |
| Protein (g) | 9.7 | n/a | 0.2 | 0.5 | 0.0 | 181.4 | 0.5 | 0.0 | 6.5 | 0.8 | 0.1 | n/a | 200 | 33 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 208.8 | 380.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 590 | 98 |
| Riboflavin (mg) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.8 | 0.3 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 23.1 | 29.2 | 7.5 | 0.1 | 0.0 | 0.0 | n/a | 60 | 10 |
| Selenium (mcg) | 31.8 | n/a | 0.1 | 0.7 | 0.0 | 144.4 | 0.6 | 0.0 | 19.5 | 2.4 | 0.2 | n/a | 200 | 33 |
| Serine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 6.3 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 7 | 1 |
| Sodium (mg) | 1.9 | n/a | 0.5 | 1.9 | 0.1 | 548.1 | 405.2 | 1.1 | 10.5 | 59.2 | 3.9 | n/a | 1,032 | 172 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 9.4 | 0.6 | n/a | 15 | 2 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 7.6 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 8 | 1 |
| Tocopherol, alpha (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 2.3 | 1.3 | 7.7 | 0.0 | 0.0 | 0.0 | n/a | 12 | 2 |
| Tocopherol, beta (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | n/a | 0.2 | 0.0 | 0.1 | 0.5 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 0.9 | n/a | 0.1 | 0.0 | 0.0 | 80.5 | 46.0 | 54.0 | 0.7 | 0.0 | 0.0 | n/a | 182 | 30 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 1.9 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Tryptophan (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 6.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 6 | 1 |
| Valine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 8.9 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 10 | 2 |
| Vitamin A, IU (IU) | 0.0 | n/a | 12.6 | 0.0 | 8.5 | 722.1 | 1,418.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2,161 | 360 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.6 | 0.0 | 0.4 | 208.8 | 388.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 598 | 100 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 3 | 1 |
| Vitamin B-6 (mg) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 4.6 | 0.0 | 0.0 | 0.2 | 0.6 | 0.0 | n/a | 6 | 1 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.4 | 0.0 | 0.0 | n/a | 4 | 1 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 139.2 | 34.1 | 0.0 | 14.7 | 0.0 | 0.0 | n/a | 188 | 31 |
| Water (g) | 11.2 | n/a | 0.3 | 0.2 | 0.0 | 604.3 | 9.0 | 0.0 | 194.1 | 1,025.1 | 68.0 | n/a | 1,912 | 319 |
| Zinc (mg) | 0.7 | n/a | 0.0 | 0.1 | 0.0 | 7.0 | 0.1 | 0.0 | 1.1 | 1.5 | 0.1 | n/a | 11 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.