Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/4 ounce (7g) active dry yeast |
1/4 cup (59g) warm water |
1 tablespoon (13g) granulated sugar |
1/4 cup (57g) butter |
1 cup (244g) milk |
1 (50g) eggs |
4 cups (500g) flour |
3 1/2 ounces (99g) vanilla pudding mix |
1/2 teaspoon (3g) salt |
1/2 cup (114g) butter |
1 cup (220g) brown sugar |
4 teaspoons (10g) cinnamon |
4 ounces (114g) cream cheese |
1/4 cup (57g) butter |
1 cup (120g) powdered sugar |
1 1/2 teaspoons (8g) milk |
Total | 1 serving | |
| Alanine (g) | 0.2 | n/a | n/a | 0.0 | 0.3 | 0.4 | 1.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | n/a | n/a | 0.0 | 0.3 | 0.4 | 2.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 3 | 0 |
| Ash (g) | 0.4 | 0.1 | 0.0 | 1.2 | 1.8 | 0.5 | 2.4 | 2.0 | 3.0 | 2.4 | 1.0 | 0.4 | 1.5 | 1.2 | 0.0 | 0.1 | 18 | 1 |
| Aspartic acid (g) | 0.3 | n/a | n/a | 0.0 | 0.6 | 0.7 | 2.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 5 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | 2.3 | n/a | n/a | 9 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 2.1 | 1.8 | 0.1 | 13.6 | 290.4 | 28.0 | 75.0 | 4.9 | 0.7 | 27.2 | 182.6 | 104.7 | 111.3 | 13.6 | 1.2 | 9.1 | 866 | 54 |
| Calories | 23.0 | 0.0 | 48.8 | 406.9 | 156.2 | 71.5 | 1,820.0 | 374.1 | 0.0 | 813.8 | 836.0 | 25.8 | 388.5 | 406.9 | 466.8 | 4.9 | 5,843 | 365 |
| Calories (kj) | 96.5 | 0.0 | 203.9 | 1,701.9 | 653.9 | 299.5 | 7,615.0 | 1,564.6 | 0.0 | 3,403.9 | 3,498.0 | 108.2 | 1,625.6 | 1,701.9 | 1,952.4 | 20.4 | 24,446 | 1,528 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 2.9 | 0.0 | 12.6 | 0.0 | 11.3 | 0.4 | 381.6 | 92.3 | 0.0 | 0.1 | 215.8 | 8.4 | 4.6 | 0.0 | 119.7 | 0.4 | 850 | 53 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 122.0 | 34.2 | 186.0 | 0.0 | 0.0 | 0.0 | 244.0 | 0.0 | 0.0 | 125.0 | 122.0 | 0.0 | 1.1 | 834 | 52 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.5 | 0.6 | 0.0 | 0.0 | 0.0 | 5.5 | 0.0 | 0.0 | 0.0 | 0.0 | 22 | 1 |
| Folate (mcg) | 165.9 | 0.0 | 0.0 | 1.7 | 12.2 | 23.5 | 915.0 | 0.0 | 0.0 | 3.4 | 2.2 | 0.6 | 12.5 | 1.7 | 0.0 | 0.4 | 1,139 | 71 |
| Folate, DFE (mcg) | 165.9 | 0.0 | 0.0 | 1.7 | 12.2 | 23.5 | 1,455.0 | 0.0 | 0.0 | 3.4 | 2.2 | 0.6 | 12.5 | 1.7 | 0.0 | 0.4 | 1,679 | 105 |
| Folate, food (mcg) | 165.9 | 0.0 | 0.0 | 1.7 | 12.2 | 23.5 | 145.0 | 0.0 | 0.0 | 3.4 | 2.2 | 0.6 | 12.5 | 1.7 | 0.0 | 0.4 | 369 | 23 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 770.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 770 | 48 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.4 | 0.1 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 3.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Glutamic acid (g) | 0.5 | n/a | n/a | 0.1 | 1.7 | 0.8 | 17.4 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 1.5 | 0.1 | n/a | 0.1 | 22 | 1 |
| Glycine (g) | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.2 | 1.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 3 | 0 |
| Histidine (g) | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.2 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 23.2 | 0.1 | 0.0 | 0.0 | 1.6 | 0.9 | 0.4 | 0.0 | 0.1 | 0.0 | 27 | 2 |
| Isoleucine (g) | 0.1 | n/a | n/a | 0.0 | 0.5 | 0.3 | 1.8 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 3 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 3.6 | n/a | 0.0 | n/a | 4 | 0 |
| Leucine (g) | 0.2 | n/a | n/a | 0.0 | 0.8 | 0.5 | 3.6 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 6 | 0 |
| Lysine (g) | 0.2 | n/a | n/a | 0.0 | 0.6 | 0.5 | 1.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 3 | 0 |
| Magnesium (mg) | 3.8 | 0.6 | 0.0 | 1.1 | 31.7 | 6.0 | 110.0 | 0.0 | 0.0 | 2.3 | 19.8 | 6.3 | 10.2 | 1.1 | 0.0 | 1.0 | 194 | 12 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 0.1 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Methionine (g) | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 11.9 | 2.6 | 1.8 | 0.4 | 0.0 | 0.0 | 23.9 | 0.0 | 0.0 | 9.8 | 11.9 | 0.0 | 0.1 | 63 | 4 |
| Niacin (mg) | 2.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 29.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 33 | 2 |
| Pantothenic acid (mg) | 1.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.8 | 2.2 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 6 | 0 |
| Phenylalanine (g) | 0.1 | n/a | n/a | 0.0 | 0.4 | 0.3 | 2.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 4 | 0 |
| Phosphorus (mg) | 45.2 | 0.0 | 0.0 | 13.6 | 226.9 | 99.0 | 540.0 | 2.0 | 0.0 | 27.2 | 8.8 | 6.7 | 120.4 | 13.6 | 0.0 | 7.1 | 1,111 | 69 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.7 | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 1.7 | 0.3 | 1.0 | 2.1 | 0.2 | 0.0 | 3.5 | 0.0 | 0.0 | 1.6 | 1.7 | 0.0 | 0.0 | 12 | 1 |
| Potassium (mg) | 67.7 | 0.6 | 0.3 | 13.6 | 368.4 | 69.0 | 535.0 | 19.7 | 0.2 | 27.2 | 292.6 | 45.0 | 156.8 | 13.6 | 2.4 | 11.5 | 1,624 | 101 |
| Proline (g) | 0.1 | n/a | n/a | 0.0 | 0.8 | 0.3 | 6.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.8 | 0.0 | n/a | 0.0 | 8 | 1 |
| Protein (g) | 2.9 | 0.0 | 0.0 | 0.5 | 8.0 | 6.3 | 51.7 | 0.3 | 0.0 | 1.0 | 0.3 | 0.4 | 6.7 | 0.5 | 0.0 | 0.3 | 79 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 380.8 | 75.6 | 80.0 | 0.0 | 0.0 | 0.0 | 761.6 | 0.0 | 0.0 | 407.8 | 380.8 | 0.0 | 2.4 | 2,089 | 131 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 29.2 | 5.6 | 1.6 | 0.8 | 0.1 | 0.0 | 58.3 | 0.0 | 0.0 | 21.9 | 29.2 | 0.0 | 0.2 | 147 | 9 |
| Selenium (mcg) | 0.6 | 0.0 | 0.1 | 0.6 | 4.9 | 15.4 | 169.5 | 0.9 | 0.0 | 1.1 | 2.6 | 0.3 | 2.7 | 0.6 | 0.7 | 0.2 | 200 | 13 |
| Serine (g) | 0.1 | n/a | n/a | 0.0 | 0.4 | 0.5 | 2.6 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 4 | 0 |
| Sodium (mg) | 3.6 | 1.8 | 0.1 | 405.2 | 119.6 | 71.0 | 10.0 | 626.8 | 1,162.7 | 810.4 | 61.6 | 1.0 | 364.7 | 405.2 | 2.4 | 3.7 | 4,050 | 253 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 1.5 | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 12.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 208.0 | 0.0 | 0.0 | n/a | n/a | n/a | 221 | 14 |
| Sugar (g) | 0.0 | 0.0 | 12.6 | 0.0 | n/a | 0.2 | 1.4 | 78.3 | 0.0 | 0.1 | 213.4 | 0.2 | 3.6 | 0.0 | 117.4 | n/a | 427 | 27 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Threonine (g) | 0.1 | n/a | n/a | 0.0 | 0.4 | 0.3 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 0.5 | 0.3 | 0.0 | 0.0 | 2.6 | 0.0 | 0.2 | 0.3 | 1.3 | 0.0 | n/a | 7 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 1.9 | n/a | n/a | 0.0 | n/a | 1.1 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Total Fat (g) | 0.5 | 0.0 | 0.0 | 46.0 | 8.9 | 4.8 | 4.9 | 0.4 | 0.0 | 92.1 | 0.0 | 0.1 | 38.9 | 46.0 | 0.0 | 0.3 | 243 | 15 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 1.7 | n/a | 0.0 | n/a | n/a | n/a | 3.4 | n/a | 0.0 | n/a | 1.7 | n/a | n/a | 7 | 0 |
| TransFatty acids | n/a | n/a | n/a | 1.9 | n/a | 0.0 | n/a | n/a | n/a | 3.7 | n/a | 0.0 | n/a | 1.9 | n/a | n/a | 7 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.1 | n/a | n/a | 0.0 | 0.4 | 0.2 | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 3 | 0 |
| Valine (g) | 0.2 | n/a | n/a | 0.0 | 0.5 | 0.4 | 2.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 1,418.2 | 336.7 | 270.0 | 0.0 | 0.0 | 0.0 | 2,836.4 | 0.0 | 30.8 | 1,525.6 | 1,418.2 | 0.0 | 10.5 | 7,846 | 490 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 388.2 | 80.5 | 80.0 | 0.0 | 0.0 | 0.0 | 776.3 | 0.0 | 1.6 | 415.8 | 388.2 | 0.0 | 2.5 | 2,133 | 133 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 34.1 | n/a | 41.0 | 0.0 | 0.0 | 0.0 | 68.1 | 0.0 | 0.0 | 28.4 | 34.1 | 0.0 | n/a | 206 | 13 |
| Water (g) | 0.4 | 59.2 | 0.0 | 9.0 | 214.0 | 38.1 | 59.6 | 3.8 | 0.0 | 18.0 | 2.9 | 1.1 | 61.8 | 9.0 | 0.3 | 6.7 | 484 | 30 |
| Zinc (mg) | 0.6 | 0.0 | 0.0 | 0.1 | 0.9 | 0.6 | 3.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.6 | 0.1 | 0.0 | 0.0 | 7 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.