Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
5 (1,065g) potatoes |
2 (220g) onions |
2 cups (280g) ham |
3 stalks (120g) celery |
15 1/4 ounces (450g) whole kernel corn |
2 tablespoons (28g) butter |
1/2 teaspoon (3g) salt |
1/8 teaspoon (0g) pepper |
2 (8g) chicken bouillon cubes |
2 cups (474g) water |
12 ounces (340g) evaporated milk |
Total | 1 serving | |
| Alanine (g) | 0.7 | 0.0 | 3.7 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | 6 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 1.1 | 0.2 | 4.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | 7 | 2 |
| Ash (g) | 11.5 | 0.8 | 10.2 | 0.9 | 3.9 | 0.6 | 3.0 | 0.0 | 3.9 | 0.5 | 5.3 | 41 | 10 |
| Aspartic acid (g) | 5.0 | 0.2 | 5.9 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.8 | 14 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 127.8 | 50.6 | 19.6 | 48.0 | 22.5 | 6.8 | 0.7 | 1.3 | 15.0 | 14.2 | 888.0 | 1,194 | 299 |
| Calories | 820.1 | 88.0 | 411.6 | 19.2 | 364.6 | 203.6 | 0.0 | 0.7 | 21.4 | 0.0 | 455.9 | 2,385 | 596 |
| Calories (kj) | 3,418.7 | 365.2 | 1,722.0 | 80.4 | 1,526.1 | 851.7 | 0.0 | 3.0 | 89.4 | 0.0 | 1,912.1 | 9,969 | 2,492 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 186.1 | 20.5 | 0.1 | 3.6 | 83.7 | 0.0 | 0.0 | 0.2 | 1.4 | 0.0 | 34.2 | 330 | 82 |
| Cholesterol (mg) | 0.0 | 0.0 | 145.6 | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | 1.0 | 0.0 | 98.7 | 306 | 77 |
| Copper (mg) | 1.2 | 0.1 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Cystine (g) | 0.3 | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 2 | 0 |
| Dietary Fiber (g) | 23.4 | 3.7 | 0.0 | 1.9 | 9.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 38 | 10 |
| Folate (mcg) | 170.4 | 41.8 | 11.2 | 43.2 | 220.6 | 0.9 | 0.0 | 0.0 | 2.6 | 0.0 | 27.2 | 518 | 129 |
| Folate, DFE (mcg) | 170.4 | 41.8 | 11.2 | 43.2 | 220.6 | 0.9 | 0.0 | 0.0 | 2.6 | 0.0 | 27.2 | 518 | 129 |
| Folate, food (mcg) | 170.4 | 41.8 | 11.2 | 43.2 | 220.6 | 0.9 | 0.0 | 0.0 | 2.6 | 0.0 | 27.2 | 518 | 129 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 2.9 | 2.8 | n/a | 0.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 6 | 2 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 3.5 | 4.3 | n/a | 0.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 9 | 2 |
| Glutamic acid (g) | 3.7 | 0.6 | 10.2 | 0.1 | 2.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 4.9 | 22 | 5 |
| Glycine (g) | 0.6 | 0.1 | 3.2 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 5 | 1 |
| Histidine (g) | 0.4 | 0.0 | 2.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 8.3 | 0.5 | 2.3 | 0.2 | 3.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 16 | 4 |
| Isoleucine (g) | 0.7 | 0.0 | 2.7 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.4 | 5 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.0 | 0.1 | 5.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.3 | 10 | 2 |
| Lysine (g) | 1.1 | 0.1 | 5.3 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.8 | 9 | 2 |
| Magnesium (mg) | 245.0 | 22.0 | 50.4 | 13.2 | 90.0 | 0.6 | 0.0 | 0.5 | 4.5 | 4.7 | 81.7 | 513 | 128 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.6 | 0.3 | 0.1 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Methionine (g) | 0.3 | 0.0 | 1.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 3 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 7.3 | 0.0 | 1.3 | 6.0 | 0.0 | 0.0 | 0.4 | 0.0 | 7.9 | 23 | 6 |
| Niacin (mg) | 11.2 | 0.3 | 14.7 | 0.4 | 5.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.7 | 33 | 8 |
| Pantothenic acid (mg) | 3.2 | 0.3 | 1.5 | 0.3 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 10 | 3 |
| Phenylalanine (g) | 0.9 | 0.1 | 2.7 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.1 | 5 | 1 |
| Phosphorus (mg) | 607.1 | 63.8 | 649.6 | 28.8 | 292.6 | 6.8 | 0.0 | 0.5 | 13.3 | 0.0 | 690.7 | 2,353 | 588 |
| Phytosterols (mg) | 53.3 | 33.0 | 0.0 | 7.2 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 94 | 23 |
| Polyunsaturated Fat (g) | 0.5 | 0.0 | 1.8 | 0.1 | 2.1 | 0.9 | 0.0 | 0.0 | 0.4 | 0.0 | 0.8 | 7 | 2 |
| Potassium (mg) | 4,483.7 | 321.2 | 1,038.8 | 312.0 | 877.9 | 6.8 | 0.2 | 3.8 | 24.7 | 4.7 | 1,030.9 | 8,105 | 2,026 |
| Proline (g) | 0.7 | 0.0 | 2.7 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.2 | 7 | 2 |
| Protein (g) | 21.5 | 2.4 | 62.5 | 0.8 | 11.8 | 0.2 | 0.0 | 0.0 | 1.3 | 0.0 | 23.2 | 124 | 31 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 191 | 48 |
| Riboflavin (mg) | 0.3 | 0.1 | 0.6 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 3 | 1 |
| Saturated Fat (g) | 0.3 | 0.1 | 5.4 | 0.1 | 0.7 | 14.6 | 0.0 | 0.0 | 0.3 | 0.0 | 15.6 | 37 | 9 |
| Selenium (mcg) | 3.2 | 1.1 | 52.6 | 0.5 | 3.2 | 0.3 | 0.0 | 0.0 | 2.2 | 0.0 | 7.8 | 71 | 18 |
| Serine (g) | 0.8 | 0.0 | 2.6 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.3 | 5 | 1 |
| Sodium (mg) | 63.9 | 8.8 | 4,244.8 | 96.0 | 1,454.1 | 202.8 | 1,162.7 | 0.1 | 1,910.0 | 14.2 | 360.6 | 9,518 | 2,380 |
| Starch (g) | 164.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 164 | 41 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.8 | 2.2 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Sugar (g) | 8.3 | 9.3 | 0.0 | 2.2 | 10.8 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | n/a | 32 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.9 | 0.1 | 2.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 4 | 1 |
| Threonine (g) | 0.7 | 0.0 | 2.8 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.6 | 0.3 | 0.3 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 1.0 | 0.2 | 16.0 | 0.2 | 4.5 | 23.0 | 0.0 | 0.0 | 1.1 | 0.0 | 25.7 | 72 | 18 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 1 | 0 |
| Tyrosine (g) | 0.5 | 0.0 | 2.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.1 | 4 | 1 |
| Valine (g) | 1.1 | 0.0 | 2.7 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.6 | 6 | 2 |
| Vitamin A, IU (IU) | 21.3 | 4.4 | 0.0 | 538.8 | 4.5 | 709.7 | 0.0 | 1.6 | 0.2 | 0.0 | 1,350.7 | 2,631 | 658 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 26.4 | 0.0 | 194.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 221 | 55 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 3 | 1 |
| Vitamin B-6 (mg) | 3.1 | 0.3 | 1.5 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 5 | 1 |
| Vitamin C (mg) | 209.8 | 16.3 | 0.0 | 3.7 | 38.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 6.5 | 275 | 69 |
| Vitamin D (IU) | 0.0 | 0.0 | 75.6 | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 93 | 23 |
| Water (g) | 845.0 | 196.0 | 191.1 | 114.5 | 346.3 | 4.5 | 0.0 | 0.0 | 0.2 | 473.5 | 251.9 | 2,423 | 606 |
| Zinc (mg) | 3.1 | 0.4 | 5.7 | 0.2 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 14 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.