Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground beef |
2 tablespoons (18g) fresh garlic |
1 (110g) onions |
1 (119g) green bell peppers |
1 teaspoon (1g) dried chili pepper flakes |
2 ounces (57g) taco seasoning mix |
1/3 cup (33g) parmesan cheese |
8 slices (64g) bacon |
8 ounces (229g) tomato sauce |
20 ounces (566g) tomato soup |
1 tablespoon (14g) brown sugar |
1 to taste (0g) seasoning salt |
1 to taste (0g) pepper |
3 cups (402g) cooked macaroni |
4 cups (0g) tex-mex cheese |
Total | 1 serving | |
| Alanine (g) | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.5 | 0.1 | 0.2 | n/a | n/a | n/a | 0.8 | n/a | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 5.5 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 0.5 | 0.1 | 0.3 | n/a | n/a | n/a | 0.8 | n/a | 8 | 1 |
| Ash (g) | 4.1 | 0.3 | 0.4 | 0.5 | 0.0 | 21.6 | 2.7 | 1.6 | 4.6 | 10.8 | 0.1 | n/a | n/a | 1.1 | n/a | 48 | 6 |
| Aspartic acid (g) | 7.6 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 0.9 | 0.7 | 0.5 | 0.7 | n/a | n/a | n/a | 1.1 | n/a | 12 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 68.0 | 32.6 | 25.3 | 11.9 | 0.3 | n/a | 369.3 | 3.8 | 29.7 | 73.6 | 11.5 | n/a | n/a | 28.1 | n/a | 654 | 82 |
| Calories | 975.2 | 26.8 | 44.0 | 23.8 | 2.4 | 106.6 | 143.5 | 293.1 | 54.9 | 339.8 | 52.4 | n/a | n/a | 635.2 | n/a | 2,698 | 337 |
| Calories (kj) | 4,073.3 | 112.1 | 182.6 | 100.0 | 10.0 | 445.1 | 601.1 | 1,227.5 | 228.6 | 1,432.9 | 219.4 | n/a | n/a | 2,653.2 | n/a | 11,286 | 1,411 |
| Carbohydrates (g) | 0.0 | 6.0 | 10.3 | 5.5 | 0.5 | 31.9 | 1.4 | 0.4 | 12.3 | 75.9 | 13.5 | n/a | n/a | 124.1 | n/a | 282 | 35 |
| Cholesterol (mg) | 308.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.3 | 43.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 381 | 48 |
| Copper (mg) | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.3 | 0.9 | 0.0 | n/a | n/a | 0.4 | n/a | 2 | 0 |
| Cystine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.5 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.4 | 1.9 | 2.0 | 0.2 | 10.7 | 0.0 | 0.0 | 3.4 | 6.8 | 0.0 | n/a | n/a | 7.2 | n/a | 33 | 4 |
| Folate (mcg) | 27.2 | 0.5 | 20.9 | 11.9 | 0.4 | n/a | 3.3 | 1.3 | 25.1 | 0.0 | 0.1 | n/a | n/a | 293.5 | n/a | 384 | 48 |
| Folate, DFE (mcg) | 27.2 | 0.5 | 20.9 | 11.9 | 0.4 | n/a | 3.3 | 1.3 | 25.1 | 0.0 | 0.1 | n/a | n/a | 478.4 | n/a | 569 | 71 |
| Folate, food (mcg) | 27.2 | 0.5 | 20.9 | 11.9 | 0.4 | n/a | 3.3 | 1.3 | 25.1 | 0.0 | 0.1 | n/a | n/a | 28.1 | n/a | 119 | 15 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 265.3 | n/a | 265 | 33 |
| Fructose | n/a | n/a | 1.4 | 1.3 | n/a | n/a | 0.0 | n/a | 3.8 | n/a | 0.2 | n/a | n/a | 0.1 | n/a | 7 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | 1.4 | n/a | n/a | 0.0 | n/a | 5.3 | n/a | 0.2 | n/a | n/a | 0.2 | n/a | 9 | 1 |
| Glutamic acid (g) | 12.7 | 0.1 | 0.3 | 0.2 | 0.0 | n/a | 2.9 | 1.1 | 1.5 | 3.5 | n/a | n/a | n/a | 8.2 | n/a | 31 | 4 |
| Glycine (g) | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.5 | 0.1 | 0.2 | n/a | n/a | n/a | 0.8 | n/a | 8 | 1 |
| Histidine (g) | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.3 | 0.1 | 0.2 | n/a | n/a | n/a | 0.5 | n/a | 4 | 1 |
| Hydroxyproline (g) | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Iron (mg) | 9.5 | 0.3 | 0.2 | 0.4 | 0.0 | 3.8 | 0.3 | 0.3 | 2.3 | 6.3 | 0.1 | n/a | n/a | 5.1 | n/a | 29 | 4 |
| Isoleucine (g) | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.3 | 0.1 | 0.3 | n/a | n/a | n/a | 0.9 | n/a | 6 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 6.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 0.6 | 0.1 | 0.4 | n/a | n/a | n/a | 1.8 | n/a | 11 | 1 |
| Lysine (g) | 7.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.6 | 0.1 | 0.2 | n/a | n/a | n/a | 0.5 | n/a | 10 | 1 |
| Magnesium (mg) | 81.6 | 4.5 | 11.0 | 11.9 | 0.7 | n/a | 12.7 | 7.7 | 36.6 | 79.3 | 1.2 | n/a | n/a | 72.4 | n/a | 319 | 40 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.6 | n/a | 2 | 0 |
| Manganese (mg) | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.7 | 0.0 | n/a | n/a | 1.3 | n/a | 3 | 0 |
| Methionine (g) | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | 0.3 | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 29.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.8 | 12.8 | 0.1 | 1.0 | 0.0 | n/a | n/a | 0.5 | n/a | 47 | 6 |
| Niacin (mg) | 21.1 | 0.1 | 0.1 | 0.6 | 0.1 | n/a | 0.0 | 2.4 | 2.2 | 5.8 | 0.0 | n/a | n/a | 6.8 | n/a | 39 | 5 |
| Pantothenic acid (mg) | 2.5 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.3 | 0.7 | 0.3 | 0.0 | n/a | n/a | 0.5 | n/a | 5 | 1 |
| Phenylalanine (g) | 3.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.7 | 0.3 | 0.1 | 0.3 | n/a | n/a | n/a | 1.2 | n/a | 6 | 1 |
| Phosphorus (mg) | 775.6 | 27.5 | 31.9 | 23.8 | 1.2 | n/a | 242.8 | 120.3 | 59.4 | 164.2 | 0.6 | n/a | n/a | 233.2 | n/a | 1,681 | 210 |
| Phytosterols | n/a | n/a | 16.5 | 10.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 27 | 3 |
| Polyunsaturated Fat (g) | 2.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.4 | 3.1 | 0.2 | 1.1 | 0.0 | n/a | n/a | 1.3 | n/a | 8 | 1 |
| Potassium (mg) | 1,338.1 | 72.2 | 160.6 | 208.3 | 13.8 | n/a | 41.6 | 133.1 | 756.6 | 1,297.0 | 18.4 | n/a | n/a | 176.9 | n/a | 4,216 | 527 |
| Proline (g) | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 0.4 | 0.1 | 0.6 | n/a | n/a | n/a | 2.8 | n/a | 10 | 1 |
| Protein (g) | 84.3 | 1.1 | 1.2 | 1.0 | 0.1 | 0.0 | 12.8 | 7.4 | 3.0 | 9.1 | 0.0 | n/a | n/a | 23.3 | n/a | 143 | 18 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 74.3 | 7.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 81 | 10 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.2 | 0.4 | 0.0 | n/a | n/a | 0.5 | n/a | 2 | 0 |
| Saturated Fat (g) | 26.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 5.8 | 9.6 | 0.1 | 0.9 | 0.0 | n/a | n/a | 0.7 | n/a | 44 | 5 |
| Selenium (mcg) | 71.7 | 2.6 | 0.6 | 0.0 | 0.0 | n/a | 5.9 | 12.9 | 0.5 | 28.9 | 0.2 | n/a | n/a | 106.1 | n/a | 229 | 29 |
| Serine (g) | 3.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.8 | 0.3 | 0.1 | 0.4 | n/a | n/a | n/a | 1.1 | n/a | 6 | 1 |
| Sodium (mg) | 299.4 | 3.1 | 4.4 | 3.6 | 0.7 | 4,574.4 | 509.2 | 533.1 | 1,197.7 | 2,191.8 | 3.9 | n/a | n/a | 4.0 | n/a | 9,325 | 1,166 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 104.6 | n/a | 105 | 13 |
| Sucrose | n/a | n/a | 1.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.6 | n/a | 13.0 | n/a | n/a | 0.4 | n/a | 15 | 2 |
| Sugar (g) | 0.0 | 0.2 | 4.7 | 2.9 | 0.3 | 10.6 | 0.3 | 0.0 | 9.7 | 45.9 | 13.4 | n/a | n/a | 2.3 | n/a | 90 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | n/a | n/a | 1.1 | n/a | 2 | 0 |
| Threonine (g) | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.3 | 0.1 | 0.2 | n/a | n/a | n/a | 0.8 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 1.7 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.1 | 0.2 | 3.2 | 1.9 | 0.0 | n/a | n/a | 0.2 | n/a | 8 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 2.0 | n/a | 2 | 0 |
| Total Fat (g) | 68.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 9.5 | 28.8 | 0.4 | 3.2 | 0.0 | n/a | n/a | 3.7 | n/a | 114 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 4.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.3 | n/a | 1 | 0 |
| Tyrosine (g) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.2 | 0.0 | 0.2 | n/a | n/a | n/a | 0.4 | n/a | 4 | 1 |
| Valine (g) | 4.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.4 | 0.1 | 0.3 | n/a | n/a | n/a | 1.1 | n/a | 7 | 1 |
| Vitamin A, IU (IU) | 0.0 | 1.6 | 2.2 | 440.3 | 196.0 | 5,318.8 | 288.0 | 23.7 | 989.7 | 2,220.1 | 0.0 | n/a | n/a | 0.0 | n/a | 9,481 | 1,185 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 21.4 | 9.8 | n/a | 76.3 | 7.0 | 50.3 | 113.3 | 0.0 | n/a | n/a | 0.0 | n/a | 278 | 35 |
| Vitamin B-12 (mcg) | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 11 | 1 |
| Vitamin B-6 (mg) | 1.6 | 0.2 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.5 | 0.0 | n/a | n/a | 0.2 | n/a | 3 | 0 |
| Vitamin C (mg) | 0.0 | 5.6 | 8.1 | 95.7 | 0.2 | 25.5 | 0.0 | 0.0 | 16.0 | 73.1 | 0.0 | n/a | n/a | 0.0 | n/a | 224 | 28 |
| Vitamin D (IU) | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7.0 | 40.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 65 | 8 |
| Water (g) | 298.1 | 10.5 | 98.0 | 111.7 | 0.1 | 3.2 | 6.9 | 25.7 | 208.3 | 467.2 | 0.2 | n/a | n/a | 249.8 | n/a | 1,480 | 185 |
| Zinc (mg) | 20.3 | 0.2 | 0.2 | 0.2 | 0.0 | n/a | 1.3 | 0.7 | 0.5 | 1.4 | 0.0 | n/a | n/a | 2.1 | n/a | 27 | 3 |
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