Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
200 g (200g) bologna |
200 g (200g) gouda cheese |
4 (260g) dill pickles |
3 (150g) hard-boiled eggs |
3 (546g) apples |
1 small (70g) onions |
3 tablespoons (48g) Miracle Whip |
1 tablespoon (15g) yoghurt |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1/2 teaspoon (3g) mustard |
1/2 teaspoon (2g) sugar |
1 tablespoon (0g) pickle juice |
Total | 1 serving | |
| Alanine | n/a | 1.5 | 0.1 | 1.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | 1.9 | 0.1 | 1.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Ash (g) | 6.6 | 7.9 | 6.1 | 1.6 | 1.0 | 0.2 | 1.1 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | 25 | 4 |
| Aspartic acid | n/a | 3.5 | 0.1 | 1.9 | 0.4 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 62.0 | 1,402.5 | 109.2 | 75.0 | 32.8 | 16.1 | 2.4 | 18.2 | n/a | n/a | 1.5 | 0.0 | n/a | 1,720 | 287 |
| Calories | 622.0 | 713.3 | 31.2 | 232.5 | 283.9 | 28.0 | 110.9 | 9.2 | n/a | n/a | 1.7 | 8.1 | n/a | 2,041 | 340 |
| Calories (kj) | 2,602.0 | 2,987.3 | 130.0 | 973.5 | 1,190.3 | 116.2 | 464.2 | 38.6 | n/a | n/a | 7.0 | 34.0 | n/a | 8,543 | 1,424 |
| Carbohydrates (g) | 8.0 | 4.4 | 6.7 | 1.7 | 75.4 | 6.5 | 6.9 | 0.7 | n/a | n/a | 0.1 | 2.1 | n/a | 113 | 19 |
| Cholesterol (mg) | 112.0 | 228.4 | 0.0 | 559.5 | 0.0 | 0.0 | 12.5 | 2.0 | n/a | n/a | 0.0 | 0.0 | n/a | 914 | 152 |
| Copper (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Cystine | n/a | 0.5 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 2.9 | 0.0 | 13.1 | 1.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 17 | 3 |
| Folate (mcg) | 18.0 | 42.1 | 2.6 | 66.0 | 16.4 | 13.3 | n/a | 1.1 | n/a | n/a | 0.2 | 0.0 | n/a | 160 | 27 |
| Folate, DFE (mcg) | 18.0 | 42.1 | 2.6 | 66.0 | 16.4 | 13.3 | n/a | 1.1 | n/a | n/a | 0.2 | 0.0 | n/a | 160 | 27 |
| Folate, food (mcg) | 18.0 | 42.1 | 2.6 | 66.0 | 16.4 | 13.3 | n/a | 1.1 | n/a | n/a | 0.2 | 0.0 | n/a | 160 | 27 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 1.1 | n/a | 32.2 | 0.9 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 34 | 6 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.3 | n/a | 13.3 | 1.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 17 | 3 |
| Glutamic acid | n/a | 12.3 | 0.5 | 2.5 | 0.1 | 0.2 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 16 | 3 |
| Glycine | n/a | 1.0 | 0.1 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Histidine | n/a | 2.1 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Hydroxyproline (g) | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.2 | 0.5 | 1.0 | 1.8 | 0.7 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
| Isoleucine | n/a | 2.6 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 5.1 | 0.1 | 1.6 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 7 | 1 |
| Lysine | n/a | 5.3 | 0.1 | 1.4 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 7 | 1 |
| Magnesium (mg) | 28.0 | 58.1 | 18.2 | 15.0 | 27.3 | 7.0 | n/a | 1.8 | n/a | n/a | 1.2 | 0.0 | n/a | 157 | 26 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Methionine | n/a | 1.4 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 24.4 | 15.5 | 0.0 | 6.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | 46 | 8 |
| Niacin (mg) | 5.0 | 0.1 | 0.3 | 0.1 | 0.5 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
| Pantothenic acid (mg) | 0.8 | 0.7 | 0.1 | 2.1 | 0.3 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Phenylalanine | n/a | 2.9 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 344.0 | 1,093.9 | 31.2 | 258.0 | 60.1 | 20.3 | 6.2 | 14.3 | n/a | n/a | 2.7 | 0.0 | n/a | 1,831 | 305 |
| Phytosterols | n/a | n/a | 36.4 | n/a | 65.5 | 10.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 112 | 19 |
| Polyunsaturated Fat (g) | 1.6 | 1.3 | 0.1 | 2.1 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Potassium (mg) | 344.0 | 242.4 | 239.2 | 189.0 | 584.2 | 102.2 | 11.0 | 23.3 | n/a | n/a | 3.5 | 0.0 | n/a | 1,739 | 290 |
| Proline | n/a | 6.5 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 7 | 1 |
| Protein (g) | 20.5 | 50.0 | 1.6 | 18.9 | 1.4 | 0.8 | 0.3 | 0.5 | n/a | n/a | 0.1 | 0.0 | n/a | 94 | 16 |
| Retinol (mcg) | 22.0 | 328.6 | 0.0 | 222.0 | 0.0 | 0.0 | n/a | 4.1 | n/a | n/a | 0.0 | 0.0 | n/a | 577 | 96 |
| Riboflavin (mg) | 0.2 | 0.7 | 0.1 | 0.8 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 22.3 | 35.3 | 0.1 | 4.9 | 0.2 | 0.0 | 1.4 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 64 | 11 |
| Selenium (mcg) | 0.0 | 29.1 | 0.3 | 46.2 | 0.0 | 0.4 | n/a | 0.3 | n/a | n/a | 0.8 | 0.0 | n/a | 77 | 13 |
| Serine | n/a | 3.1 | 0.0 | 1.4 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Sodium (mg) | 2,160.0 | 1,640.9 | 2,275.0 | 186.0 | 5.5 | 2.8 | 394.1 | 6.9 | n/a | n/a | 28.4 | 0.0 | n/a | 6,700 | 1,117 |
| Starch | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | 11.3 | 0.7 | n/a | n/a | n/a | n/a | 0.0 | 2.1 | n/a | 14 | 2 |
| Sugar (g) | 0.0 | 4.4 | 3.4 | 1.7 | 56.7 | 3.0 | 4.8 | 0.7 | n/a | n/a | 0.0 | 2.1 | n/a | 77 | 13 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Threonine | n/a | 1.9 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 0.7 | 0.5 | 0.2 | 1.5 | 1.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 56.4 | 55.0 | 0.4 | 15.9 | 0.9 | 0.1 | 8.9 | 0.5 | n/a | n/a | 0.1 | 0.0 | n/a | 138 | 23 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Tryptophan | n/a | 0.7 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine | n/a | 2.9 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Valine | n/a | 3.6 | 0.1 | 1.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 140.0 | 1,128.0 | 475.8 | 780.0 | 294.8 | 1.4 | 16.3 | 14.9 | n/a | n/a | 1.8 | 0.0 | n/a | 2,853 | 475 |
| Vitamin A, RAE (mcg) | 26.0 | 330.6 | 23.4 | 223.5 | 16.4 | 0.0 | n/a | 4.1 | n/a | n/a | 0.1 | 0.0 | n/a | 624 | 104 |
| Vitamin B-12 (mcg) | 2.5 | 3.1 | 0.0 | 1.7 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 7 | 1 |
| Vitamin B-6 (mg) | 0.3 | 0.2 | 0.1 | 0.2 | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 30.4 | 0.0 | 2.1 | 0.0 | 25.1 | 5.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 63 | 10 |
| Vitamin D (IU) | 56.0 | 40.1 | 0.0 | 130.5 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 227 | 38 |
| Water (g) | 108.5 | 83.1 | 245.3 | 111.9 | 467.2 | 62.4 | 30.4 | 13.2 | n/a | n/a | 2.1 | 0.0 | n/a | 1,124 | 187 |
| Zinc (mg) | 18.2 | 7.8 | 0.3 | 1.6 | 0.2 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 28 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.