Nutritional Facts: Kittencal's Delicious Meaty Pasta Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (72g)
olive oil
 3 teaspoons (2g)
dried basil
 3 teaspoons (1g)
oregano
 1 teaspoon (1g)
dried chili pepper flakes
 1 large (0g)
bay leaves
 1 medium (110g)
onions
 6 (18g)
garlic cloves
 6 ounces (171g)
tomato paste
 1 lb (454g)
lean ground beef
 1/2 lb (227g)
Italian sausage
 1/2 cup (118g)
dry red wine
 28 ounces (794g)
crushed tomatoes
 8 ounces (229g)
tomato sauce
 1 1/2 cups (360g)
beef broth
 3/4 lb (341g)
button mushrooms
 1 teaspoon (4g)
white sugar
 1 tablespoon (17g)
Worcestershire sauce
 1 tablespoon (18g)
salt
 1 teaspoon (2g)
fresh ground black pepper
 1 to taste (5g)
parmesan cheese
 Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 5.9 2.5 n/a 0.4 0.1 n/a 0.7 n/a n/a 0.0 0.0 n/a 10 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 12 2
Arginine (g) 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.2 6.1 2.7 n/a 0.3 0.1 n/a 0.3 n/a n/a 0.0 0.0 n/a 10 2
Ash (g) 0.0 0.3 0.1 0.0 0.0 0.4 0.3 4.8 4.4 4.9 0.3 10.7 4.6 3.8 2.9 0.0 0.3 18.0 0.1 n/a 56 9
Aspartic acid (g) 0.0 0.1 0.0 0.0 n/a 0.1 0.1 1.1 8.2 3.8 n/a 1.7 0.5 n/a 0.7 n/a n/a 0.0 0.0 n/a 16 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.7 47.0 16.0 0.3 0.5 25.3 32.6 61.7 54.4 47.7 9.4 269.9 29.7 21.6 10.2 0.0 18.2 4.3 10.2 n/a 660 110
Calories 635.8 4.9 2.7 2.4 0.2 44.0 26.8 140.6 798.3 780.9 100.0 254.0 54.9 25.2 75.1 16.3 13.3 0.0 5.8 n/a 2,981 497
Calories (kj) 2,660.6 20.5 11.1 10.0 0.8 182.6 112.1 588.0 3,333.9 3,271.1 418.7 1,063.7 228.6 104.4 317.4 68.0 55.4 0.0 24.2 n/a 12,471 2,078
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.8 n/a n/a n/a n/a n/a 7 1
Carbohydrates (g) 0.0 1.0 0.7 0.5 0.0 10.3 6.0 32.4 0.0 9.7 3.1 57.9 12.3 0.1 11.1 4.2 3.3 0.0 1.5 n/a 154 26
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 294.8 129.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 424 71
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.6 0.3 0.2 0.0 1.5 0.3 0.0 1.1 0.0 0.0 0.0 0.0 n/a 4 1
Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.9 0.5 n/a 0.2 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 2 0
Dietary Fiber (g) 0.0 0.8 0.4 0.2 0.0 1.9 0.4 7.0 0.0 0.2 0.0 15.1 3.4 0.0 3.4 0.0 0.0 0.0 0.6 n/a 33 6
Folate (mcg) 0.0 6.5 2.4 0.4 0.1 20.9 0.5 20.6 27.2 11.4 1.2 103.2 25.1 7.2 58.0 0.0 1.4 0.0 0.4 n/a 286 48
Folate, DFE (mcg) 0.0 6.5 2.4 0.4 0.1 20.9 0.5 20.6 27.2 11.4 1.2 103.2 25.1 7.2 58.0 0.0 1.4 0.0 0.4 n/a 286 48
Folate, food (mcg) 0.0 6.5 2.4 0.4 0.1 20.9 0.5 20.6 27.2 11.4 1.2 103.2 25.1 7.2 58.0 0.0 1.4 0.0 0.4 n/a 286 48
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.0 0.0 n/a n/a 1.4 n/a 10.0 n/a n/a n/a n/a 3.8 n/a 0.6 0.0 n/a n/a 0.0 n/a 16 3
Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 0.0 n/a n/a 2.2 n/a 9.9 n/a n/a n/a n/a 5.3 n/a 5.1 0.0 n/a n/a 0.0 n/a 22 4
Glutamic acid (g) 0.0 0.1 0.0 0.0 n/a 0.3 0.1 3.6 13.5 6.3 n/a 4.5 1.5 n/a 1.2 n/a n/a 0.0 0.0 n/a 31 5
Glycine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 7.0 2.8 n/a 0.3 0.1 n/a 0.3 n/a n/a 0.0 0.0 n/a 11 2
Histidine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 2.9 1.3 n/a 0.2 0.1 n/a 0.2 n/a n/a 0.0 0.0 n/a 5 1
Hydroxyproline n/a 0.0 0.0 n/a n/a n/a n/a n/a 1.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Iron (mg) 0.4 1.9 0.4 0.0 0.0 0.2 0.3 5.1 10.2 3.2 0.5 10.3 2.3 0.6 1.7 0.0 0.9 0.1 0.2 n/a 38 6
Isoleucine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 4.1 1.7 n/a 0.3 0.1 n/a 0.3 n/a n/a 0.0 0.0 n/a 7 1
Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.2 7.1 3.0 n/a 0.5 0.1 n/a 0.4 n/a n/a 0.0 0.0 n/a 11 2
Lysine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 7.5 3.5 n/a 0.5 0.1 n/a 0.4 n/a n/a 0.0 0.0 n/a 12 2
Magnesium (mg) 0.0 14.9 2.7 0.7 0.1 11.0 4.5 72.0 90.7 40.9 14.1 158.8 36.6 7.2 30.7 0.0 2.2 0.2 3.9 n/a 491 82
Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a 0.5 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.2 0.1 0.0 0.0 0.1 0.3 0.5 0.0 n/a 0.2 1.5 0.2 0.0 0.2 0.0 n/a 0.0 0.3 n/a 4 1
Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2.3 1.1 n/a 0.1 0.0 n/a 0.1 n/a n/a 0.0 0.0 n/a 4 1
Monounsaturated Fat (g) 52.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 19.7 29.0 0.0 0.3 0.1 0.3 0.0 0.0 0.0 0.0 0.0 n/a 102 17
Niacin (mg) 0.0 0.1 0.0 0.1 0.0 0.1 0.1 5.3 23.0 9.5 0.3 9.7 2.2 2.8 12.3 0.0 0.1 0.0 0.0 n/a 66 11
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.2 2.7 n/a 0.0 2.2 0.7 0.1 5.1 0.0 n/a 0.0 0.0 n/a 11 2
Phenylalanine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 3.6 1.5 n/a 0.3 0.1 n/a 0.3 n/a n/a 0.0 0.0 n/a 6 1
Phosphorus (mg) 0.0 5.8 1.5 1.2 0.1 31.9 27.5 142.3 834.6 385.9 27.0 254.0 59.4 46.8 293.5 0.0 10.2 0.0 3.6 n/a 2,125 354
Phytosterols (mg) 159.0 2.2 2.0 n/a n/a 16.5 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 2.1 n/a 182 30
Polyunsaturated Fat (g) 7.6 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1.6 8.0 0.0 0.9 0.2 0.0 0.5 0.0 0.0 0.0 0.0 n/a 19 3
Potassium (mg) 0.7 55.2 12.7 13.8 0.3 160.6 72.2 1,738.3 1,456.0 690.1 149.4 2,325.8 756.6 194.4 1,085.2 0.1 136.0 1.4 30.6 n/a 8,879 1,480
Proline (g) 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.1 5.1 2.1 n/a 0.2 0.1 n/a 0.3 n/a n/a 0.0 0.0 n/a 8 1
Protein (g) 0.0 0.5 0.1 0.1 0.0 1.2 1.1 7.4 90.7 43.4 0.1 13.0 3.0 4.1 10.5 0.0 0.0 0.0 0.2 n/a 176 29
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.7 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 23 4
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.7 0.5 0.0 0.4 0.2 0.1 1.4 0.0 0.0 0.0 0.0 n/a 4 1
Saturated Fat (g) 9.9 0.0 0.0 0.0 0.0 0.0 0.0 0.2 18.4 21.9 0.0 0.3 0.1 0.4 0.2 0.0 0.0 0.0 0.0 n/a 52 9
Selenium (mcg) 0.0 0.1 0.0 0.0 0.0 0.6 2.6 9.1 75.3 49.9 0.2 4.8 0.5 2.5 31.7 0.0 0.1 0.0 0.1 n/a 178 30
Serine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 3.7 1.8 n/a 0.3 0.1 n/a 0.3 n/a n/a 0.0 0.0 n/a 7 1
Sodium (mg) 1.4 1.6 0.3 0.7 0.0 4.4 3.1 1,354.3 299.4 2,739.9 4.7 1,047.8 1,197.7 1,339.2 17.1 0.0 166.6 6,976.4 0.5 n/a 15,155 2,526
Starch n/a n/a n/a n/a n/a 0.0 n/a 0.4 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 0.0 n/a n/a 1.1 n/a 0.5 n/a n/a n/a n/a 0.6 n/a 0.0 4.2 n/a n/a 0.0 n/a 6 1
Sugar (g) 0.0 0.0 0.0 0.3 n/a 4.7 0.2 20.9 0.0 2.0 0.7 n/a 9.7 0.0 6.8 4.2 1.7 0.0 0.0 n/a 51 9
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.2 1.4 0.0 0.6 0.1 0.0 0.3 0.0 0.0 0.0 0.0 n/a 3 0
Threonine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 3.4 1.8 n/a 0.3 0.1 n/a 0.4 n/a n/a 0.0 0.0 n/a 6 1
Tocopherol, alpha (mg) 10.3 0.2 0.2 0.0 n/a 0.0 0.0 7.4 1.5 0.6 0.0 n/a 3.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 23 4
Tocopherol, beta (mg) 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.6 0.0 0.2 n/a n/a 0.0 n/a 0.9 n/a n/a n/a n/a 0.2 n/a 0.0 n/a n/a n/a 0.2 n/a 2 0
Total Fat (g) 71.9 0.1 0.0 0.0 0.0 0.1 0.1 0.8 45.4 62.0 0.0 2.2 0.4 0.8 1.2 0.0 0.0 0.0 0.1 n/a 185 31
Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a 0.0 0.0 n/a n/a n/a n/a n/a 2.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 3 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.4 0.4 n/a 0.1 0.0 n/a 0.1 n/a n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 2.7 1.3 n/a 0.2 0.0 n/a 0.2 n/a n/a 0.0 0.0 n/a 5 1
Valine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.2 4.5 1.8 n/a 0.3 0.1 n/a 0.8 n/a n/a 0.0 0.0 n/a 8 1
Vitamin A, IU (IU) 0.0 15.6 17.1 196.0 3.7 2.2 1.6 2,614.3 0.0 36.3 2.4 5,548.6 989.7 0.0 0.0 0.0 13.4 0.0 12.6 n/a 9,454 1,576
Vitamin A, RAE (mcg) 0.0 0.8 0.9 9.8 0.2 0.0 0.0 130.3 0.0 22.7 0.0 277.8 50.3 0.0 0.0 0.0 0.9 0.0 0.6 n/a 494 82
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.0 3.0 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 n/a 13 2
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.4 1.7 0.7 0.1 1.2 0.2 0.0 0.4 0.0 0.0 0.0 0.0 n/a 5 1
Vitamin C (mg) 0.0 0.0 0.0 0.2 0.0 8.1 5.6 37.5 0.0 0.2 0.0 73.0 16.0 0.0 7.2 0.0 2.2 0.0 0.0 n/a 150 25
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.1 93.1 0.0 0.0 0.0 0.0 23.9 0.0 0.0 0.0 0.0 n/a 135 23
Water (g) 0.0 0.2 0.1 0.1 0.0 98.0 10.5 126.0 315.2 107.0 101.7 710.0 208.3 351.2 315.5 0.0 13.4 0.0 0.3 n/a 2,357 393
Zinc (mg) 0.0 0.1 0.0 0.0 0.0 0.2 0.2 1.1 21.7 5.4 0.2 2.1 0.5 0.0 1.8 0.0 0.0 0.0 0.0 n/a 33 6

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