Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) bacon |
1/2 lb (227g) cooked ham |
1 small (70g) onions |
10 slices (250g) white bread |
2 cups (300g) potatoes |
3 cups (339g) cheese |
10 large (500g) eggs |
3 cups (732g) milk |
1 tablespoon (17g) Worcestershire sauce |
1 teaspoon (2g) dry mustard |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 3.4 | 3.6 | 0.0 | 0.7 | 0.2 | 1.7 | 3.7 | 0.8 | n/a | 0.0 | n/a | 14 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 3.4 | 3.9 | 0.1 | 0.7 | 0.3 | 2.8 | 4.1 | 0.9 | n/a | 0.0 | n/a | 16 | 1 |
| Ash (g) | 11.4 | 2.4 | 0.2 | 5.1 | 3.2 | 15.1 | 5.3 | 5.3 | 0.3 | 0.1 | n/a | 48 | 4 |
| Aspartic acid (g) | 4.9 | 5.5 | 0.1 | 0.9 | 1.4 | 4.1 | 6.6 | 1.8 | n/a | 0.0 | n/a | 25 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 27.2 | 31.7 | 16.1 | 377.5 | 36.0 | 1,684.8 | 280.0 | 871.1 | 18.2 | 5.3 | n/a | 3,348 | 279 |
| Calories | 2,077.5 | 618.8 | 28.0 | 665.0 | 231.0 | 1,122.1 | 715.0 | 468.5 | 13.3 | 10.2 | n/a | 5,949 | 496 |
| Calories (kj) | 8,699.9 | 2,588.5 | 116.2 | 2,782.5 | 963.0 | 4,698.5 | 2,995.0 | 1,961.8 | 55.4 | 42.5 | n/a | 24,903 | 2,075 |
| Carbohydrates (g) | 3.0 | 0.0 | 6.5 | 126.5 | 52.4 | 28.2 | 3.6 | 34.0 | 3.3 | 0.6 | n/a | 258 | 22 |
| Cholesterol (mg) | 308.4 | 213.1 | 0.0 | 0.0 | 0.0 | 217.0 | 1,860.0 | 102.5 | 0.0 | 0.0 | n/a | 2,701 | 225 |
| Copper (mg) | 0.3 | 0.2 | 0.0 | 0.6 | 0.3 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.6 | 0.8 | 0.0 | 0.4 | 0.1 | 0.4 | 1.4 | 0.2 | n/a | 0.0 | n/a | 4 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.2 | 6.0 | 6.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 14 | 1 |
| Folate (mcg) | 9.1 | 22.7 | 13.3 | 277.5 | 48.0 | 17.0 | 235.0 | 36.6 | 1.4 | 3.2 | n/a | 664 | 55 |
| Folate, DFE (mcg) | 9.1 | 22.7 | 13.3 | 427.5 | 48.0 | 17.0 | 235.0 | 36.6 | 1.4 | 3.2 | n/a | 814 | 68 |
| Folate, food (mcg) | 9.1 | 22.7 | 13.3 | 62.5 | 48.0 | 17.0 | 235.0 | 36.6 | 1.4 | 3.2 | n/a | 449 | 37 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 215.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 215 | 18 |
| Fructose | n/a | n/a | 0.9 | 4.6 | 0.8 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.4 | 3.5 | 1.0 | n/a | 1.9 | n/a | n/a | 0.1 | n/a | 8 | 1 |
| Glutamic acid (g) | 7.7 | 9.2 | 0.2 | 6.2 | 1.0 | 13.8 | 8.4 | 5.0 | n/a | 0.1 | n/a | 52 | 4 |
| Glycine (g) | 3.7 | 3.4 | 0.0 | 0.7 | 0.2 | 1.1 | 2.2 | 0.5 | n/a | 0.0 | n/a | 12 | 1 |
| Histidine (g) | 2.0 | 2.3 | 0.0 | 0.4 | 0.1 | 2.7 | 1.5 | 0.7 | n/a | 0.0 | n/a | 10 | 1 |
| Hydroxyproline (g) | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 2.2 | 2.3 | 0.1 | 9.4 | 2.3 | 2.8 | 8.8 | 0.4 | 0.9 | 0.2 | n/a | 29 | 2 |
| Isoleucine (g) | 2.5 | 2.8 | 0.0 | 0.7 | 0.2 | 3.1 | 3.4 | 1.4 | n/a | 0.0 | n/a | 14 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 4.1 | 4.8 | 0.0 | 1.3 | 0.3 | 5.9 | 5.4 | 2.3 | n/a | 0.0 | n/a | 24 | 2 |
| Lysine (g) | 4.4 | 5.4 | 0.0 | 0.5 | 0.3 | 6.6 | 4.6 | 1.9 | n/a | 0.0 | n/a | 24 | 2 |
| Magnesium (mg) | 54.4 | 49.9 | 7.0 | 57.5 | 69.0 | 101.7 | 60.0 | 95.2 | 2.2 | 7.4 | n/a | 504 | 42 |
| Maltose | n/a | n/a | 0.0 | 2.8 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.1 | 1.2 | 0.5 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Methionine (g) | 1.2 | 1.6 | 0.0 | 0.3 | 0.1 | 1.7 | 1.9 | 0.6 | n/a | 0.0 | n/a | 7 | 1 |
| Monounsaturated Fat (g) | 90.9 | 17.9 | 0.0 | 1.7 | 0.0 | 24.3 | 18.3 | 7.7 | 0.0 | 0.5 | n/a | 161 | 13 |
| Niacin (mg) | 17.4 | 10.4 | 0.1 | 11.0 | 3.2 | 0.3 | 0.4 | 0.6 | 0.1 | 0.1 | n/a | 43 | 4 |
| Pantothenic acid (mg) | 2.4 | 1.4 | 0.1 | 0.5 | 0.9 | 3.3 | 7.7 | 2.3 | n/a | 0.0 | n/a | 19 | 2 |
| Phenylalanine (g) | 2.1 | 2.4 | 0.0 | 0.9 | 0.2 | 3.4 | 3.4 | 1.2 | n/a | 0.0 | n/a | 14 | 1 |
| Phosphorus (mg) | 852.8 | 596.1 | 20.3 | 247.5 | 171.0 | 1,356.0 | 990.0 | 680.8 | 10.2 | 16.6 | n/a | 4,941 | 412 |
| Phytosterols | n/a | n/a | 10.5 | 0.0 | 15.0 | n/a | n/a | 0.0 | n/a | 2.4 | n/a | 28 | 2 |
| Polyunsaturated Fat (g) | 21.9 | 3.8 | 0.0 | 3.4 | 0.1 | 2.4 | 9.6 | 1.0 | 0.0 | 0.2 | n/a | 42 | 4 |
| Potassium (mg) | 943.5 | 797.9 | 102.2 | 250.0 | 1,263.0 | 1,230.6 | 690.0 | 1,105.3 | 136.0 | 14.8 | n/a | 6,533 | 544 |
| Proline (g) | 2.9 | 2.7 | 0.0 | 2.1 | 0.2 | 6.8 | 2.6 | 2.3 | n/a | 0.1 | n/a | 20 | 2 |
| Protein (g) | 52.6 | 60.8 | 0.8 | 19.1 | 6.1 | 66.6 | 62.8 | 24.0 | 0.0 | 0.5 | n/a | 293 | 24 |
| Retinol (mcg) | 49.9 | 6.8 | 0.0 | 0.0 | 0.0 | 501.7 | 800.0 | 226.9 | 0.2 | 0.0 | n/a | 1,586 | 132 |
| Riboflavin (mg) | 0.5 | 0.7 | 0.0 | 0.8 | 0.1 | 1.5 | 2.3 | 1.2 | 0.0 | 0.0 | n/a | 7 | 1 |
| Saturated Fat (g) | 68.0 | 14.7 | 0.0 | 1.8 | 0.1 | 52.1 | 15.6 | 16.7 | 0.0 | 0.0 | n/a | 169 | 14 |
| Selenium (mcg) | 91.6 | 102.7 | 0.4 | 43.3 | 0.9 | 54.9 | 153.5 | 14.6 | 0.1 | 4.2 | n/a | 466 | 39 |
| Serine (g) | 2.0 | 2.5 | 0.0 | 0.9 | 0.2 | 3.2 | 4.9 | 1.3 | n/a | 0.0 | n/a | 15 | 1 |
| Sodium (mg) | 3,778.4 | 136.0 | 2.8 | 1,277.5 | 18.0 | 3,274.7 | 710.0 | 358.7 | 166.6 | 0.3 | n/a | 9,723 | 810 |
| Starch | n/a | n/a | 0.0 | 101.5 | 46.3 | n/a | n/a | n/a | n/a | n/a | n/a | 148 | 12 |
| Sucrose | n/a | n/a | 0.7 | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | 3.0 | 10.8 | 2.3 | n/a | 1.9 | n/a | 1.7 | 0.1 | n/a | 20 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.3 | 1.4 | 0.0 | 1.1 | 0.2 | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 5 | 0 |
| Threonine (g) | 2.1 | 2.7 | 0.0 | 0.6 | 0.2 | 2.2 | 2.8 | 1.1 | n/a | 0.0 | n/a | 12 | 1 |
| Tocopherol, alpha (mg) | 1.2 | 0.5 | 0.0 | 0.6 | 0.0 | n/a | 5.3 | n/a | 0.0 | 0.1 | n/a | 8 | 1 |
| Tocopherol, beta (mg) | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 2.5 | n/a | n/a | 0.4 | n/a | 3 | 0 |
| Total Fat (g) | 204.3 | 39.9 | 0.1 | 8.2 | 0.3 | 82.9 | 47.6 | 26.8 | 0.0 | 0.7 | n/a | 411 | 34 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | 0.7 | 0.0 | 0.2 | 0.1 | 1.0 | 0.8 | 0.3 | n/a | 0.0 | n/a | 4 | 0 |
| Tyrosine (g) | 1.6 | 2.0 | 0.0 | 0.6 | 0.1 | 3.6 | 2.5 | 1.2 | n/a | 0.0 | n/a | 12 | 1 |
| Valine (g) | 2.8 | 3.3 | 0.0 | 0.8 | 0.3 | 4.0 | 4.3 | 1.6 | n/a | 0.0 | n/a | 17 | 1 |
| Vitamin A, IU (IU) | 167.8 | 22.7 | 1.4 | 0.0 | 6.0 | 2,390.0 | 2,700.0 | 1,010.2 | 13.4 | 0.6 | n/a | 6,312 | 526 |
| Vitamin A, RAE (mcg) | 49.9 | 6.8 | 0.0 | 0.0 | 0.0 | 539.0 | 800.0 | 241.6 | 0.9 | 0.0 | n/a | 1,638 | 137 |
| Vitamin B-12 (mcg) | 3.1 | 1.5 | 0.0 | 0.0 | 0.0 | 4.3 | 4.5 | 2.6 | 0.0 | 0.0 | n/a | 16 | 1 |
| Vitamin B-6 (mg) | 1.0 | 0.9 | 0.1 | 0.2 | 0.9 | 0.5 | 0.9 | 0.3 | 0.0 | 0.0 | n/a | 5 | 0 |
| Vitamin C (mg) | 0.0 | 0.7 | 5.2 | 0.0 | 59.1 | 0.0 | 0.0 | 11.0 | 2.2 | 0.1 | n/a | 78 | 7 |
| Vitamin D (IU) | 285.8 | 74.8 | 0.0 | 0.0 | 0.0 | n/a | 410.0 | n/a | 0.0 | 0.0 | n/a | 771 | 64 |
| Water (g) | 182.3 | 124.8 | 62.4 | 91.1 | 238.0 | 146.2 | 380.8 | 641.9 | 13.4 | 0.1 | n/a | 1,881 | 157 |
| Zinc (mg) | 5.3 | 6.7 | 0.1 | 1.9 | 0.9 | 10.2 | 6.5 | 2.8 | 0.0 | 0.1 | n/a | 34 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.