Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) butter |
1/2 medium (55g) onions |
1/4 cup (57g) butter |
1/4 cup (31g) flour |
2 cups (484g) half-and-half cream |
2 cups (480g) chicken stock |
1/2 lb (272g) fresh broccoli |
1 cup (128g) carrots |
1/4 teaspoon (1g) nutmeg |
8 ounces (227g) sharp cheddar cheese |
1 to taste (0g) salt and pepper |
1 to taste (32g) crusty bread |
2 cups (488g) whole milk |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 0.3 | 0.1 | n/a | 1.6 | n/a | n/a | 0.5 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.5 | n/a | 0.5 | 0.1 | n/a | 2.1 | n/a | n/a | 0.4 | 4 | 1 |
| Ash (g) | 0.3 | 0.2 | 1.2 | 0.1 | 3.2 | 3.0 | 2.1 | 1.2 | 0.0 | 8.9 | n/a | n/a | 3.3 | 24 | 6 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | 0.1 | 1.1 | n/a | 0.9 | 0.2 | n/a | 3.6 | n/a | n/a | 1.1 | 7 | 2 |
| Beta-sitosterol (mg) | 0.6 | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 3.4 | 12.7 | 13.6 | 4.7 | 508.2 | 14.4 | 108.6 | 42.2 | 1.1 | 1,638.1 | n/a | n/a | 551.4 | 2,898 | 725 |
| Calories | 101.8 | 22.0 | 406.9 | 113.8 | 629.2 | 172.8 | 95.1 | 52.5 | 3.1 | 915.6 | n/a | n/a | 297.7 | 2,810 | 703 |
| Calories (kj) | 425.9 | 91.3 | 1,701.9 | 475.9 | 2,637.8 | 724.8 | 396.5 | 221.4 | 12.9 | 3,826.0 | n/a | n/a | 1,244.4 | 11,759 | 2,940 |
| Campesterol (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 5.1 | 0.0 | 23.8 | 20.8 | 16.9 | 19.5 | 12.3 | 0.3 | 2.9 | n/a | n/a | 23.4 | 125 | 31 |
| Cholesterol (mg) | 30.5 | 0.0 | 122.0 | 0.0 | 179.1 | 14.4 | 0.0 | 0.0 | 0.0 | 238.6 | n/a | n/a | 48.8 | 633 | 158 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.1 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.1 | n/a | 0.3 | n/a | n/a | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.9 | 0.0 | 0.8 | 0.0 | 0.0 | 9.0 | 3.6 | 0.1 | 0.0 | n/a | n/a | 0.0 | 14 | 4 |
| Folate (mcg) | 0.4 | 10.5 | 1.7 | 57.2 | 14.5 | 24.0 | 293.3 | 24.3 | 0.4 | 40.9 | n/a | n/a | 24.4 | 492 | 123 |
| Folate, DFE (mcg) | 0.4 | 10.5 | 1.7 | 90.9 | 14.5 | 24.0 | 293.3 | 24.3 | 0.4 | 40.9 | n/a | n/a | 24.4 | 525 | 131 |
| Folate, food (mcg) | 0.4 | 10.5 | 1.7 | 9.1 | 14.5 | 24.0 | 293.3 | 24.3 | 0.4 | 40.9 | n/a | n/a | 24.4 | 444 | 111 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 48.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 48 | 12 |
| Fructose | n/a | 0.7 | n/a | n/a | n/a | n/a | 2.0 | 0.7 | n/a | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 1.1 | n/a | n/a | n/a | n/a | 1.3 | 0.8 | n/a | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Glutamic acid (g) | 0.0 | 0.1 | 0.1 | 1.1 | 3.0 | n/a | 1.5 | 0.5 | n/a | 13.8 | n/a | n/a | 3.1 | 23 | 6 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.3 | 0.1 | n/a | 1.0 | n/a | n/a | 0.4 | 2 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 0.2 | 0.1 | n/a | 2.0 | n/a | n/a | 0.4 | 3 | 1 |
| Iron (mg) | 0.0 | 0.1 | 0.0 | 1.5 | 0.3 | 1.0 | 1.8 | 0.4 | 0.0 | 1.5 | n/a | n/a | 0.1 | 7 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | n/a | 0.2 | 0.1 | n/a | 3.5 | n/a | n/a | 0.8 | 6 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | 24.6 | 25 | 6 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 1.4 | n/a | 0.4 | 0.1 | n/a | 5.4 | n/a | n/a | 1.3 | 9 | 2 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | n/a | 0.4 | 0.1 | n/a | 4.7 | n/a | n/a | 0.7 | 7 | 2 |
| Magnesium (mg) | 0.3 | 5.5 | 1.1 | 6.9 | 48.4 | 19.2 | 57.0 | 15.4 | 1.1 | 63.6 | n/a | n/a | 48.8 | 267 | 67 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.5 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 0.1 | 0.0 | n/a | 1.5 | n/a | n/a | 0.4 | 2 | 1 |
| Monounsaturated Fat (g) | 3.0 | 0.0 | 11.9 | 0.0 | 16.1 | 2.8 | 0.1 | 0.0 | 0.0 | 21.3 | n/a | n/a | 4.0 | 59 | 15 |
| Niacin (mg) | 0.0 | 0.1 | 0.0 | 1.8 | 0.4 | 7.6 | 1.5 | 1.3 | 0.0 | 0.2 | n/a | n/a | 0.4 | 13 | 3 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 1.4 | n/a | 1.7 | 0.3 | n/a | 0.9 | n/a | n/a | 1.8 | 6 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | n/a | 0.3 | 0.1 | n/a | 3.0 | n/a | n/a | 0.7 | 5 | 1 |
| Phosphorus (mg) | 3.4 | 16.0 | 13.6 | 33.8 | 459.8 | 129.6 | 182.0 | 44.8 | 1.2 | 1,163.3 | n/a | n/a | 409.9 | 2,457 | 614 |
| Phytosterols | n/a | 8.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 9 | 2 |
| Polyunsaturated Fat (g) | 0.4 | 0.0 | 1.7 | 0.1 | 2.1 | 1.0 | 0.5 | 0.1 | 0.0 | 2.1 | n/a | n/a | 1.0 | 9 | 2 |
| Potassium (mg) | 3.4 | 80.3 | 13.6 | 33.4 | 629.2 | 504.0 | 795.7 | 409.6 | 2.1 | 222.7 | n/a | n/a | 644.2 | 3,338 | 835 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.4 | 1.4 | n/a | 0.3 | 0.1 | n/a | 6.4 | n/a | n/a | 1.6 | 10 | 3 |
| Protein (g) | 0.1 | 0.6 | 0.5 | 3.2 | 14.3 | 12.1 | 6.5 | 1.2 | 0.0 | 56.6 | n/a | n/a | 15.4 | 110 | 28 |
| Retinol (mcg) | 95.3 | 0.0 | 380.8 | 0.0 | 459.8 | 4.8 | 0.0 | 0.0 | 0.0 | 586.2 | n/a | n/a | 219.6 | 1,746 | 437 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 0.4 | 0.3 | 0.1 | 0.0 | 0.9 | n/a | n/a | 0.8 | 3 | 1 |
| Saturated Fat (g) | 7.3 | 0.0 | 29.2 | 0.0 | 34.6 | 1.5 | 0.2 | 0.0 | 0.2 | 47.9 | n/a | n/a | 9.1 | 130 | 33 |
| Selenium (mcg) | 0.1 | 0.3 | 0.6 | 10.6 | 8.7 | 10.6 | 4.3 | 0.1 | 0.0 | 31.6 | n/a | n/a | 18.1 | 85 | 21 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 | n/a | 0.4 | 0.1 | n/a | 3.3 | n/a | n/a | 0.5 | 5 | 1 |
| Sodium (mg) | 101.4 | 2.2 | 405.2 | 0.6 | 198.4 | 686.4 | 111.3 | 88.3 | 0.1 | 1,410.9 | n/a | n/a | 209.8 | 3,215 | 804 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1.8 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.2 | 4.6 | n/a | 0.5 | n/a | n/a | 0.0 | 6 | 1 |
| Sugar (g) | 0.0 | 2.3 | 0.0 | 0.1 | 0.8 | 7.6 | 3.8 | 6.1 | 0.2 | 1.2 | n/a | n/a | 24.6 | 47 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.2 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | n/a | 0.3 | 0.2 | n/a | 2.0 | n/a | n/a | 0.7 | 4 | 1 |
| Tocopherol, alpha (mg) | 0.3 | 0.0 | 1.3 | 0.0 | 1.6 | 0.1 | 3.9 | 0.8 | 0.0 | 0.7 | n/a | n/a | 0.3 | 9 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 11.5 | 0.1 | 46.0 | 0.3 | 55.7 | 5.8 | 1.1 | 0.3 | 0.2 | 75.3 | n/a | n/a | 15.9 | 212 | 53 |
| Trans-monoenoic Fat (g) | 0.4 | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| TransFatty acids (g) | 0.5 | n/a | 1.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.7 | n/a | n/a | 0.4 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | n/a | 0.2 | 0.1 | n/a | 2.7 | n/a | n/a | 0.7 | 4 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | n/a | 0.4 | 0.1 | n/a | 3.8 | n/a | n/a | 0.9 | 6 | 2 |
| Vitamin A, IU (IU) | 354.9 | 1.1 | 1,418.2 | 0.0 | 1,713.4 | 14.4 | 4,204.1 | 21,383.7 | 0.6 | 2,276.5 | n/a | n/a | 790.6 | 32,157 | 8,039 |
| Vitamin A, RAE (mcg) | 97.1 | 0.0 | 388.2 | 0.0 | 469.5 | 4.8 | 209.1 | 1,068.8 | 0.0 | 602.1 | n/a | n/a | 224.5 | 3,064 | 766 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.1 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | n/a | n/a | 2.2 | 6 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.3 | 0.5 | 0.2 | 0.0 | 0.2 | n/a | n/a | 0.2 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 4.1 | 0.0 | 0.0 | 4.4 | 1.0 | 176.3 | 7.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 193 | 48 |
| Vitamin D (IU) | 8.5 | 0.0 | 34.1 | 0.0 | 38.7 | 0.0 | 0.0 | 0.0 | 0.0 | 54.5 | n/a | n/a | 248.9 | 385 | 96 |
| Water (g) | 2.3 | 49.0 | 9.0 | 3.7 | 390.0 | 442.3 | 242.4 | 113.0 | 0.0 | 83.5 | n/a | n/a | 430.1 | 1,765 | 441 |
| Zinc (mg) | 0.0 | 0.1 | 0.1 | 0.2 | 2.5 | 0.7 | 1.2 | 0.3 | 0.0 | 7.1 | n/a | n/a | 1.8 | 14 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.