Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 lb (0g) beans |
2 cups (484g) vegetable juice |
1/2 cup (118g) dry white wine |
1/3 cup (96g) soy sauce |
1/3 cup (83g) apple juice |
1 to taste (0g) vegetable stock |
1/2 cup (51g) celery |
1/2 cup (67g) parsnips |
1/2 cup (64g) carrots |
1/2 cup (35g) mushrooms |
1 (110g) onions |
1 teaspoon (1g) basil |
1 teaspoon (1g) parsley |
1 (0g) bay leaves |
3 cloves (9g) garlic |
1 teaspoon (2g) black pepper |
1 cup (195g) rice |
Total | 1 serving | |
Alanine | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 1 | 0 |
Alcohol | n/a | 0.0 | 12.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12 | 1 |
Arginine | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1.1 | 2 | 0 |
Ash | n/a | 5.9 | 0.2 | 17.1 | 0.2 | n/a | 0.4 | 0.7 | 0.6 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.1 | 27 | 3 |
Aspartic acid | n/a | n/a | n/a | 0.8 | n/a | n/a | 0.1 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.2 | 2 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium | n/a | 53.2 | 10.6 | 19.2 | 6.6 | n/a | 20.2 | 23.9 | 21.1 | 1.1 | 25.3 | 1.6 | 1.7 | 0.5 | 16.3 | 10.2 | 17.6 | 229 | 23 |
Calories | n/a | 92.0 | 96.4 | 57.5 | 38.0 | n/a | 8.1 | 49.9 | 26.2 | 7.7 | 44.0 | 0.2 | 0.5 | 0.2 | 13.4 | 5.8 | 702.0 | 1,142 | 114 |
Calories (kj) | n/a | 382.4 | 402.2 | 240.7 | 157.7 | n/a | 33.8 | 208.8 | 110.7 | 32.6 | 182.6 | 0.8 | 1.9 | 0.8 | 56.1 | 24.2 | 2,936.7 | 4,772 | 477 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Carbohydrates | n/a | 22.0 | 3.1 | 5.3 | 9.3 | n/a | 1.5 | 12.0 | 6.1 | 1.1 | 10.3 | 0.0 | 0.1 | 0.0 | 3.0 | 1.5 | 154.7 | 230 | 23 |
Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Copper | n/a | 1.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
Cystine | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0 | 0 |
Dietary Fiber | n/a | 3.9 | 0.0 | 0.8 | 0.2 | n/a | 0.8 | 3.3 | 1.8 | 0.4 | 1.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 2.7 | 16 | 2 |
Folate | n/a | 101.6 | 1.2 | 17.3 | 0.0 | n/a | 18.2 | 44.6 | 12.2 | 6.0 | 20.9 | 0.6 | 1.9 | 0.1 | 0.3 | 0.4 | 450.5 | 676 | 68 |
Folate, DFE | n/a | 101.6 | 1.2 | 17.3 | 0.0 | n/a | 18.2 | 44.6 | 12.2 | 6.0 | 20.9 | 0.6 | 1.9 | 0.1 | 0.3 | 0.4 | 752.7 | 978 | 98 |
Folate, food | n/a | 101.6 | 1.2 | 17.3 | 0.0 | n/a | 18.2 | 44.6 | 12.2 | 6.0 | 20.9 | 0.6 | 1.9 | 0.1 | 0.3 | 0.4 | 17.6 | 243 | 24 |
Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 432.9 | 433 | 43 |
Fructose | n/a | n/a | n/a | n/a | 4.7 | n/a | 0.3 | n/a | 0.4 | 0.1 | 1.4 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 7 | 1 |
Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | 2.2 | n/a | 0.3 | n/a | 0.4 | 0.5 | 2.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 6 | 1 |
Glutamic acid | n/a | n/a | n/a | 2.3 | n/a | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 2.5 | 6 | 1 |
Glycine | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 1 | 0 |
Histidine | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Iron | n/a | 2.0 | 0.3 | 2.3 | 0.1 | n/a | 0.1 | 0.4 | 0.2 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 8.5 | 15 | 1 |
Isoleucine | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 1 | 0 |
Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Leucine | n/a | n/a | n/a | 0.7 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 2 | 0 |
Lysine | n/a | n/a | n/a | 0.7 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 1 | 0 |
Magnesium | n/a | 53.2 | 11.8 | 38.4 | 4.1 | n/a | 5.6 | 19.3 | 7.7 | 3.2 | 11.0 | 0.6 | 0.6 | 0.1 | 2.3 | 3.9 | 68.3 | 230 | 23 |
Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Manganese | n/a | 0.5 | 0.1 | 0.5 | 0.1 | n/a | 0.1 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 2.1 | 4 | 0 |
Methionine | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 1 | 0 |
Monounsaturated Fat | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1 | 0 |
Niacin | n/a | 3.5 | 0.1 | 3.8 | 0.1 | n/a | 0.2 | 0.5 | 0.6 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 9.9 | 20 | 2 |
Pantothenic acid | n/a | 1.3 | 0.1 | 0.4 | 0.0 | n/a | 0.1 | 0.4 | 0.2 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 2.6 | 6 | 1 |
Phenylalanine | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 1 | 0 |
Phosphorus | n/a | 82.3 | 21.2 | 124.7 | 5.8 | n/a | 12.1 | 47.2 | 22.4 | 30.1 | 31.9 | 0.5 | 0.7 | 0.1 | 13.8 | 3.6 | 210.6 | 607 | 61 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 3.0 | n/a | n/a | n/a | 16.5 | n/a | 0.1 | n/a | n/a | 2.1 | n/a | 22 | 2 |
Polyunsaturated Fat | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
Potassium | n/a | 934.1 | 83.5 | 203.3 | 83.4 | n/a | 131.3 | 249.4 | 204.8 | 111.3 | 160.6 | 2.6 | 7.0 | 0.3 | 36.1 | 30.6 | 167.7 | 2,406 | 241 |
Proline | n/a | n/a | n/a | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 2 | 0 |
Protein | n/a | 3.0 | 0.1 | 10.1 | 0.1 | n/a | 0.3 | 0.8 | 0.6 | 1.1 | 1.2 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 12.9 | 31 | 3 |
Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Riboflavin | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Saturated Fat | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
Selenium | n/a | 2.4 | 0.1 | 0.8 | 0.1 | n/a | 0.2 | 1.2 | 0.1 | 3.3 | 0.6 | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | 29.4 | 39 | 4 |
Serine | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 1 | 0 |
Sodium | n/a | 958.3 | 5.9 | 5,357.2 | 3.3 | n/a | 40.4 | 6.7 | 44.2 | 1.8 | 4.4 | 0.0 | 0.7 | 0.0 | 1.5 | 0.5 | 2.0 | 6,427 | 643 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | n/a | 1.0 | n/a | 0.1 | n/a | 2.3 | 0.0 | 1.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 4 | 0 |
Sugar | n/a | 16.0 | 1.1 | 1.6 | 7.9 | n/a | 0.9 | 3.2 | 3.0 | 0.7 | 4.7 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 39 | 4 |
Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin | n/a | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 2 | 0 |
Threonine | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 1 | 0 |
Tocopherol, alpha | n/a | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 3 | 0 |
Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0 | 0 |
Total Fat | n/a | 0.4 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 3 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tryptophan | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0 | 0 |
Tyrosine | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 1 | 0 |
Valine | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 1 | 0 |
Vitamin A, IU | n/a | 7,540.7 | 0.0 | 0.0 | 0.8 | n/a | 226.7 | 0.0 | 10,691.8 | 0.0 | 2.2 | 46.8 | 106.6 | 3.7 | 0.8 | 12.6 | 0.0 | 18,633 | 1,863 |
Vitamin A, RAE | n/a | 377.5 | 0.0 | 0.0 | 0.0 | n/a | 11.1 | 0.0 | 534.4 | 0.0 | 0.0 | 2.3 | 5.3 | 0.2 | 0.0 | 0.6 | 0.0 | 932 | 93 |
Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 | n/a | 0.7 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 2 | 0 |
Vitamin C | n/a | 134.1 | 0.0 | 0.0 | 31.8 | n/a | 1.6 | 11.3 | 3.8 | 0.7 | 8.1 | 0.2 | 1.7 | 0.0 | 2.8 | 0.0 | 0.0 | 196 | 20 |
Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Water | n/a | 452.6 | 102.1 | 63.3 | 72.9 | n/a | 48.2 | 52.9 | 56.5 | 32.4 | 98.0 | 0.8 | 1.1 | 0.0 | 5.3 | 0.3 | 25.1 | 1,012 | 101 |
Zinc | n/a | 1.0 | 0.1 | 0.4 | 0.0 | n/a | 0.1 | 0.4 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.3 | 5 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.