Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 large (2,496g) green cabbage |
1/2 cup (71g) sauerkraut |
1 lb (454g) ground beef |
1 lb (454g) ground pork |
1/2 cup (50g) parmesan cheese |
1 medium (110g) onions |
2 teaspoons (6g) garlic powder |
2 teaspoons (0g) seasoning salt |
1 teaspoon (2g) fresh ground black pepper |
1/2 cup (48g) Minute Rice |
3/4 cup (184g) tomato sauce |
10 ounces (284g) condensed tomato soup |
8 ounces (229g) tomato sauce |
1 medium (110g) onions |
2 teaspoons (0g) seasoning salt |
1/2 teaspoon (3g) lemon juice |
1/2 teaspoon (1g) fresh ground black pepper |
Total | 1 serving | |
Alanine (g) | 1.0 | 0.0 | 5.3 | 4.5 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 12 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 1.9 | 0.0 | 5.5 | 4.8 | 0.8 | 0.1 | 0.2 | n/a | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 14 | 0 |
Ash (g) | 16.0 | 1.5 | 4.1 | 4.0 | 4.0 | 0.4 | 0.2 | n/a | 0.1 | 0.3 | 3.7 | 5.4 | 4.6 | 0.4 | n/a | 0.0 | 0.1 | 45 | 0 |
Aspartic acid (g) | 3.0 | 0.1 | 7.6 | 7.1 | 1.3 | 0.1 | 0.1 | n/a | 0.0 | 0.4 | 0.4 | 0.4 | 0.5 | 0.1 | n/a | n/a | 0.0 | 21 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 998.4 | 21.3 | 68.0 | 63.6 | 554.5 | 25.3 | 4.9 | n/a | 10.2 | 10.5 | 23.9 | 36.9 | 29.7 | 25.3 | n/a | 0.2 | 5.1 | 1,878 | 0 |
Calories | 624.0 | 13.5 | 975.2 | 1,195.1 | 215.5 | 44.0 | 20.5 | n/a | 5.8 | 180.5 | 44.1 | 170.1 | 54.9 | 44.0 | n/a | 0.6 | 2.9 | 3,591 | 0 |
Calories (kj) | 2,570.9 | 55.4 | 4,073.3 | 4,998.3 | 902.5 | 182.6 | 85.9 | n/a | 24.2 | 755.7 | 183.8 | 717.3 | 228.6 | 182.6 | n/a | 2.3 | 12.1 | 14,975 | 0 |
Carbohydrates (g) | 144.8 | 3.0 | 0.0 | 0.0 | 2.0 | 10.3 | 4.5 | n/a | 1.5 | 39.1 | 9.9 | 38.0 | 12.3 | 10.3 | n/a | 0.2 | 0.7 | 277 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 308.4 | 327.2 | 44.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 680 | 0 |
Copper (mg) | 0.5 | 0.1 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.5 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
Cystine (g) | 0.3 | 0.0 | 0.9 | 1.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
Dietary Fiber (g) | 62.4 | 2.1 | 0.0 | 0.0 | 0.0 | 1.9 | 0.6 | n/a | 0.6 | 0.9 | 2.8 | 3.4 | 3.4 | 1.9 | n/a | 0.0 | 0.3 | 80 | 0 |
Folate (mcg) | 1,073.3 | 17.0 | 27.2 | 22.7 | 5.0 | 20.9 | 2.9 | n/a | 0.4 | 130.6 | 20.2 | 0.0 | 25.1 | 20.9 | n/a | 0.5 | 0.2 | 1,367 | 0 |
Folate, DFE (mcg) | 1,073.3 | 17.0 | 27.2 | 22.7 | 5.0 | 20.9 | 2.9 | n/a | 0.4 | 221.4 | 20.2 | 0.0 | 25.1 | 20.9 | n/a | 0.5 | 0.2 | 1,458 | 0 |
Folate, food (mcg) | 1,073.3 | 17.0 | 27.2 | 22.7 | 5.0 | 20.9 | 2.9 | n/a | 0.4 | 1.0 | 20.2 | 0.0 | 25.1 | 20.9 | n/a | 0.5 | 0.2 | 1,237 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 129.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 130 | 0 |
Fructose (g) | 36.2 | 0.0 | n/a | n/a | 0.1 | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 3.1 | n/a | 3.8 | 1.4 | n/a | 0.0 | 0.0 | 46 | 0 |
Galactose (g) | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Glucose (dextrose) (g) | 41.7 | 0.1 | n/a | n/a | 0.1 | 2.2 | 0.0 | n/a | 0.0 | 0.0 | 4.3 | n/a | 5.3 | 2.2 | n/a | 0.0 | 0.0 | 56 | 0 |
Glutamic acid (g) | 7.3 | 0.1 | 12.7 | 12.0 | 4.3 | 0.3 | 0.2 | n/a | 0.0 | 0.7 | 1.2 | 1.7 | 1.5 | 0.3 | n/a | n/a | 0.0 | 42 | 0 |
Glycine (g) | 0.7 | 0.0 | 5.7 | 3.6 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 11 | 0 |
Histidine (g) | 0.5 | 0.0 | 2.7 | 3.1 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 7 | 0 |
Hydroxyproline | n/a | n/a | 1.6 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
Iron (mg) | 11.7 | 1.0 | 9.5 | 4.0 | 0.5 | 0.2 | 0.4 | n/a | 0.2 | 3.0 | 1.9 | 3.1 | 2.3 | 0.2 | n/a | 0.0 | 0.1 | 38 | 0 |
Isoleucine (g) | 0.7 | 0.0 | 3.7 | 3.6 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 10 | 0 |
Lactose (g) | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Leucine (g) | 1.0 | 0.0 | 6.6 | 6.2 | 1.9 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 16 | 0 |
Lysine (g) | 1.1 | 0.0 | 7.0 | 6.9 | 1.5 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 17 | 0 |
Magnesium (mg) | 299.5 | 9.2 | 81.6 | 86.3 | 19.0 | 11.0 | 4.8 | n/a | 3.9 | 6.7 | 29.4 | 39.7 | 36.6 | 11.0 | n/a | 0.2 | 2.0 | 641 | 0 |
Maltose (g) | 0.2 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Manganese (mg) | 4.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.3 | 0.5 | 0.2 | 0.3 | 0.2 | 0.1 | n/a | 0.0 | 0.1 | 6 | 0 |
Methionine (g) | 0.3 | 0.0 | 2.2 | 2.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 5 | 0 |
Monounsaturated Fat (g) | 0.4 | 0.0 | 29.7 | 42.9 | 4.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.5 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 78 | 0 |
Niacin (mg) | 5.8 | 0.1 | 21.1 | 19.7 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 3.3 | 1.8 | 2.9 | 2.2 | 0.1 | n/a | 0.0 | 0.0 | 57 | 0 |
Pantothenic acid (mg) | 5.3 | 0.1 | 2.5 | 3.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.6 | 0.2 | 0.7 | 0.1 | n/a | 0.0 | 0.0 | 13 | 0 |
Phenylalanine (g) | 0.8 | 0.0 | 3.3 | 3.1 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 9 | 0 |
Phosphorus (mg) | 649.0 | 14.2 | 775.6 | 795.2 | 364.5 | 31.9 | 25.7 | n/a | 3.6 | 56.1 | 47.8 | 82.2 | 59.4 | 31.9 | n/a | 0.2 | 1.8 | 2,939 | 0 |
Phytosterols (mg) | 274.6 | n/a | n/a | n/a | n/a | 16.5 | 0.5 | n/a | 2.1 | n/a | n/a | n/a | n/a | 16.5 | n/a | n/a | 1.1 | 311 | 0 |
Polyunsaturated Fat (g) | 0.4 | 0.0 | 2.0 | 8.7 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.5 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 13 | 0 |
Potassium (mg) | 4,243.2 | 120.7 | 1,338.1 | 1,304.1 | 62.5 | 160.6 | 74.0 | n/a | 30.6 | 12.8 | 608.2 | 649.2 | 756.6 | 160.6 | n/a | 2.6 | 15.3 | 9,539 | 0 |
Proline (g) | 1.2 | 0.0 | 4.3 | 3.1 | 2.3 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | 12 | 0 |
Protein (g) | 31.9 | 0.6 | 84.3 | 76.7 | 19.2 | 1.2 | 1.0 | n/a | 0.2 | 3.7 | 2.4 | 4.6 | 3.0 | 1.2 | n/a | 0.0 | 0.1 | 230 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 9.1 | 111.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 121 | 0 |
Riboflavin (mg) | 1.0 | 0.0 | 0.7 | 1.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 4 | 0 |
Saturated Fat (g) | 0.8 | 0.0 | 26.6 | 35.8 | 8.7 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 73 | 0 |
Selenium (mcg) | 7.5 | 0.4 | 71.7 | 111.8 | 8.9 | 0.6 | 1.5 | n/a | 0.1 | 17.7 | 0.4 | 14.5 | 0.5 | 0.6 | n/a | 0.0 | 0.1 | 236 | 0 |
Serine (g) | 1.3 | 0.0 | 3.4 | 3.2 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 10 | 0 |
Sodium (mg) | 449.3 | 469.3 | 299.4 | 254.5 | 764.5 | 4.4 | 3.7 | n/a | 0.5 | 4.8 | 962.9 | 1,097.1 | 1,197.7 | 4.4 | n/a | 0.0 | 0.2 | 5,513 | 0 |
Starch (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 35.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 35 | 0 |
Sucrose (g) | 2.0 | n/a | n/a | n/a | 0.1 | 1.1 | 0.1 | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.6 | 1.1 | n/a | 0.0 | 0.0 | 5 | 0 |
Sugar (g) | 79.9 | 1.3 | 0.0 | n/a | 0.5 | 4.7 | 0.2 | n/a | 0.0 | 0.0 | 7.8 | 23.0 | 9.7 | 4.7 | n/a | 0.1 | 0.0 | 132 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 1.5 | 0.0 | 0.2 | 3.3 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 6 | 0 |
Threonine (g) | 0.9 | 0.0 | 3.3 | 3.5 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 9 | 0 |
Tocopherol, alpha (mg) | 3.7 | 0.1 | 1.7 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.6 | 1.0 | 3.2 | 0.0 | n/a | 0.0 | 0.0 | 13 | 0 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
Total Fat (g) | 2.5 | 0.1 | 68.0 | 96.3 | 14.3 | 0.1 | 0.0 | n/a | 0.1 | 0.4 | 0.3 | 1.6 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 184 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
TransFatty acids | n/a | n/a | 4.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 4 | 0 |
Tryptophan (g) | 0.3 | 0.0 | 0.4 | 1.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
Tyrosine (g) | 0.5 | 0.0 | 2.6 | 2.7 | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 7 | 0 |
Valine (g) | 1.0 | 0.0 | 4.1 | 4.2 | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 11 | 0 |
Vitamin A, IU (IU) | 2,446.1 | 12.8 | 0.0 | 31.8 | 432.5 | 2.2 | 0.0 | n/a | 12.6 | 0.0 | 795.6 | 1,111.3 | 989.7 | 2.2 | n/a | 0.2 | 6.3 | 5,843 | 0 |
Vitamin A, RAE (mcg) | 124.8 | 0.7 | 0.0 | 9.1 | 114.5 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 40.4 | 56.7 | 50.3 | 0.0 | n/a | 0.0 | 0.3 | 397 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 9.8 | 3.2 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 14 | 0 |
Vitamin B-6 (mg) | 3.1 | 0.1 | 1.6 | 1.7 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.2 | 0.2 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 8 | 0 |
Vitamin C (mg) | 913.5 | 10.4 | 0.0 | 3.2 | 0.0 | 8.1 | 0.1 | n/a | 0.0 | 0.0 | 12.9 | 36.6 | 16.0 | 8.1 | n/a | 1.0 | 0.0 | 1,010 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 18.1 | n/a | 10.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 29 | 0 |
Water (g) | 2,300.8 | 65.7 | 298.1 | 277.5 | 10.4 | 98.0 | 0.4 | n/a | 0.3 | 4.0 | 167.4 | 233.9 | 208.3 | 98.0 | n/a | 2.3 | 0.1 | 3,765 | 0 |
Zinc (mg) | 4.5 | 0.1 | 20.3 | 10.0 | 1.9 | 0.2 | 0.2 | n/a | 0.0 | 0.7 | 0.4 | 0.7 | 0.5 | 0.2 | n/a | 0.0 | 0.0 | 40 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.