Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (728g) golden delicious apples |
2 teaspoons (10g) lemon juice |
2 ounces (59g) golden raisins |
1 inch (0g) fresh gingerroot |
3 tablespoons (41g) light brown sugar |
2 cups (496g) apple juice |
1/2 teaspoon (1g) ground cinnamon |
1/4 teaspoon (1g) nutmeg |
2 tablespoons (27g) vegetable oil |
24 ounces (680g) boneless pork chops |
1 to taste (0g) salt and pepper |
2 tablespoons (28g) butter |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 8.6 | n/a | 0.0 | 9 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 9.8 | n/a | 0.0 | 10 | 3 |
| Ash (g) | 1.4 | 0.0 | 1.0 | n/a | 0.2 | 1.1 | 0.0 | 0.0 | 0.0 | 6.6 | n/a | 0.6 | 11 | 4 |
| Aspartic acid (g) | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 14.3 | n/a | 0.0 | 15 | 5 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 43.7 | 0.6 | 31.5 | n/a | 34.4 | 39.7 | 13.1 | 1.1 | 0.0 | 47.6 | n/a | 6.8 | 218 | 73 |
| Calories | 378.6 | 2.2 | 179.4 | n/a | 157.3 | 228.2 | 3.2 | 3.1 | 240.4 | 1,054.6 | n/a | 203.6 | 2,451 | 817 |
| Calories (kj) | 1,587.0 | 9.3 | 750.8 | n/a | 658.3 | 947.4 | 13.5 | 12.9 | 1,006.1 | 4,402.2 | n/a | 851.7 | 10,239 | 3,413 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 100.5 | 0.7 | 47.2 | n/a | 40.6 | 56.0 | 1.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 246 | 82 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 455.9 | n/a | 61.1 | 517 | 172 |
| Copper (mg) | 0.2 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.7 | n/a | 0.0 | 2 | 1 |
| Dietary Fiber (g) | 17.5 | 0.0 | 2.4 | n/a | 0.0 | 1.0 | 0.7 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 22 | 7 |
| Folate (mcg) | 21.8 | 2.0 | 1.8 | n/a | 0.4 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 0.9 | 27 | 9 |
| Folate, DFE (mcg) | 21.8 | 2.0 | 1.8 | n/a | 0.4 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 0.9 | 27 | 9 |
| Folate, food (mcg) | 21.8 | 2.0 | 1.8 | n/a | 0.4 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 0.9 | 27 | 9 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose (g) | 43.0 | 0.1 | n/a | n/a | 0.5 | 28.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 72 | 24 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 17.7 | 0.1 | n/a | n/a | 0.6 | 13.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 31 | 10 |
| Glutamic acid (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 23.4 | n/a | 0.1 | 24 | 8 |
| Glycine (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 6.6 | n/a | 0.0 | 7 | 2 |
| Histidine (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 6.3 | n/a | 0.0 | 6 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.9 | 0.0 | 1.1 | n/a | 0.3 | 0.6 | 0.1 | 0.0 | 0.0 | 3.4 | n/a | 0.0 | 6 | 2 |
| Isoleucine (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 7.2 | n/a | 0.0 | 7 | 2 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 12.5 | n/a | 0.0 | 13 | 4 |
| Lysine (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 13.6 | n/a | 0.0 | 14 | 5 |
| Magnesium (mg) | 36.4 | 0.6 | 20.8 | n/a | 3.7 | 24.8 | 0.8 | 1.1 | 0.0 | 176.9 | n/a | 0.6 | 266 | 89 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 0.0 | 0.2 | n/a | 0.0 | 0.4 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 4.0 | n/a | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7.5 | 20.3 | n/a | 6.0 | 34 | 11 |
| Niacin (mg) | 0.7 | 0.0 | 0.7 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 54.4 | n/a | 0.0 | 56 | 19 |
| Pantothenic acid (mg) | 0.4 | 0.0 | 0.1 | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 4.9 | n/a | 0.0 | 6 | 2 |
| Phenylalanine (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 6.2 | n/a | 0.0 | 6 | 2 |
| Phosphorus (mg) | 80.1 | 0.8 | 68.3 | n/a | 1.7 | 34.7 | 0.8 | 1.2 | 0.0 | 1,537.7 | n/a | 6.8 | 1,732 | 577 |
| Phytosterols (mg) | 87.4 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.4 | 263.3 | n/a | n/a | n/a | 351 | 117 |
| Polyunsaturated Fat (g) | 0.4 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 14.9 | 6.0 | n/a | 0.9 | 22 | 7 |
| Potassium (mg) | 779.0 | 10.5 | 443.1 | n/a | 55.1 | 501.0 | 5.6 | 2.1 | 0.0 | 2,537.9 | n/a | 6.8 | 4,341 | 1,447 |
| Proline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 5.9 | n/a | 0.0 | 6 | 2 |
| Protein (g) | 1.9 | 0.0 | 2.0 | n/a | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 146.6 | n/a | 0.2 | 151 | 50 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | n/a | 190.6 | 197 | 66 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 0.0 | 2 | 1 |
| Saturated Fat (g) | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 3.5 | 16.7 | n/a | 14.6 | 35 | 12 |
| Selenium (mcg) | 0.0 | 0.0 | 0.4 | n/a | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | 225.2 | n/a | 0.3 | 227 | 76 |
| Serine (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 6.3 | n/a | 0.0 | 6 | 2 |
| Sodium (mg) | 7.3 | 0.1 | 7.1 | n/a | 11.6 | 19.8 | 0.1 | 0.1 | 0.0 | 326.6 | n/a | 202.8 | 576 | 192 |
| Starch (g) | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose (g) | 15.1 | 0.0 | n/a | n/a | 39.1 | 6.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 61 | 20 |
| Sugar (g) | 75.6 | 0.3 | 35.2 | n/a | 40.2 | 47.7 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 199 | 66 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4.5 | n/a | 0.0 | 5 | 2 |
| Threonine (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 6.6 | n/a | 0.0 | 7 | 2 |
| Tocopherol, alpha (mg) | 1.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.9 | n/a | 0.7 | 7 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 1.2 | 0.0 | 0.3 | n/a | 0.0 | 0.6 | 0.0 | 0.2 | 27.2 | 47.2 | n/a | 23.0 | 100 | 33 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.8 | 1 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.4 | n/a | 0.9 | 1 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.5 | n/a | 0.0 | 2 | 1 |
| Tyrosine (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 5.6 | n/a | 0.0 | 6 | 2 |
| Valine (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 7.7 | n/a | 0.0 | 8 | 3 |
| Vitamin A, IU (IU) | 393.1 | 0.6 | 0.0 | n/a | 0.0 | 5.0 | 3.9 | 0.6 | 0.0 | 27.2 | n/a | 709.7 | 1,140 | 380 |
| Vitamin A, RAE (mcg) | 21.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 6.8 | n/a | 194.3 | 223 | 74 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | n/a | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4.9 | n/a | 0.0 | 6 | 2 |
| Vitamin C (mg) | 33.5 | 3.9 | 1.9 | n/a | 0.0 | 191.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 230 | 77 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 122.5 | n/a | 17.0 | 140 | 47 |
| Water (g) | 622.9 | 9.4 | 8.9 | n/a | 0.6 | 437.7 | 0.1 | 0.0 | 0.0 | 478.9 | n/a | 4.5 | 1,563 | 521 |
| Zinc (mg) | 0.3 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 10.5 | n/a | 0.0 | 11 | 4 |
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