Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (160g) wild rice |
2 cups (474g) water |
1 cup (248g) orange juice |
1/2 cup (50g) dried cranberries |
1/2 cup (55g) pecans |
3 cups (90g) Baby Spinach |
2 tablespoons (30g) cider vinegar |
2 tablespoons (30g) orange juice |
1 tablespoon (21g) honey |
1 tablespoon (14g) canola oil |
1/8 teaspoon (0g) onion powder |
1/2 teaspoon (3g) Dijon mustard |
1 dash (1g) garlic powder |
1 dash (0g) cayenne |
1 to taste (0g) salt |
Total | 1 serving | |
Alanine (g) | 1.3 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 1.8 | n/a | 0.1 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
Ash (g) | 2.4 | 0.5 | 1.0 | 0.1 | 0.8 | 1.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 7 | 1 |
Aspartic acid (g) | 2.3 | n/a | 0.2 | 0.1 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
Beta-sitosterol | n/a | n/a | n/a | n/a | 48.5 | n/a | n/a | n/a | n/a | 57.8 | n/a | n/a | n/a | n/a | n/a | 106 | 18 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 33.6 | 14.2 | 27.3 | 4.0 | 38.2 | 89.1 | 2.1 | 3.3 | 1.3 | 0.0 | 1.2 | 1.5 | 0.6 | 0.2 | n/a | 216 | 36 |
Calories | 571.2 | 0.0 | 111.6 | 23.0 | 376.6 | 20.7 | 6.3 | 13.4 | 63.8 | 123.8 | 1.0 | 1.7 | 2.6 | 0.4 | n/a | 1,316 | 219 |
Calories (kj) | 2,390.4 | 0.0 | 466.2 | 97.0 | 1,574.5 | 87.3 | 26.8 | 55.9 | 267.1 | 517.9 | 4.3 | 7.0 | 10.7 | 1.5 | n/a | 5,507 | 918 |
Campesterol | n/a | n/a | n/a | n/a | 2.7 | n/a | n/a | n/a | n/a | 33.7 | n/a | n/a | n/a | n/a | n/a | 36 | 6 |
Carbohydrates (g) | 119.8 | 0.0 | 25.8 | 6.1 | 7.6 | 3.3 | 0.3 | 3.1 | 17.3 | 0.0 | 0.2 | 0.1 | 0.6 | 0.1 | n/a | 184 | 31 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Copper (mg) | 0.8 | 0.0 | 0.1 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Cystine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Dietary Fiber (g) | 9.9 | 0.0 | 0.5 | 2.3 | 5.2 | 2.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 20 | 3 |
Folate (mcg) | 152.0 | 0.0 | 74.4 | 0.5 | 12.0 | 174.6 | 0.0 | 8.9 | 0.4 | 0.0 | 0.2 | 0.2 | 0.4 | 0.1 | n/a | 424 | 71 |
Folate, DFE (mcg) | 152.0 | 0.0 | 74.4 | 0.5 | 12.0 | 174.6 | 0.0 | 8.9 | 0.4 | 0.0 | 0.2 | 0.2 | 0.4 | 0.1 | n/a | 424 | 71 |
Folate, food (mcg) | 152.0 | 0.0 | 74.4 | 0.5 | 12.0 | 174.6 | 0.0 | 8.9 | 0.4 | 0.0 | 0.2 | 0.2 | 0.4 | 0.1 | n/a | 424 | 71 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Fructose | n/a | n/a | n/a | 0.3 | 0.0 | 0.1 | 0.1 | n/a | 8.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 9 | 2 |
Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 1.6 | 0.0 | 0.1 | 0.0 | n/a | 7.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 9 | 2 |
Glutamic acid (g) | 4.1 | n/a | 0.1 | 0.1 | 1.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
Glycine (g) | 1.1 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Histidine (g) | 0.6 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Iron (mg) | 3.1 | 0.0 | 0.5 | 0.1 | 1.4 | 2.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8 | 1 |
Isoleucine (g) | 1.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 1.6 | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Lysine (g) | 1.0 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Magnesium (mg) | 283.2 | 4.7 | 27.3 | 3.0 | 65.9 | 71.1 | 1.5 | 3.3 | 0.4 | 0.0 | 0.3 | 1.2 | 0.6 | 0.2 | n/a | 463 | 77 |
Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 2.1 | 0.0 | 0.0 | 0.2 | 2.5 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
Methionine (g) | 0.7 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.3 | 0.0 | 0.1 | 0.0 | 22.2 | 0.0 | 0.0 | 0.0 | 0.0 | 8.9 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 32 | 5 |
Niacin (mg) | 10.8 | 0.0 | 1.0 | 0.1 | 0.6 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 13 | 2 |
Pantothenic acid (mg) | 1.7 | 0.0 | 0.5 | 0.1 | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
Phenylalanine (g) | 1.2 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Phosphorus (mg) | 692.8 | 0.0 | 42.2 | 6.5 | 151.0 | 44.1 | 2.4 | 5.1 | 0.8 | 0.0 | 1.0 | 2.7 | 3.2 | 0.3 | n/a | 952 | 159 |
Phytosterols | n/a | n/a | n/a | n/a | 55.6 | 8.1 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.1 | 0.1 | n/a | 64 | 11 |
Polyunsaturated Fat (g) | 1.1 | 0.0 | 0.1 | 0.0 | 11.8 | 0.1 | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 17 | 3 |
Potassium (mg) | 683.2 | 4.7 | 496.0 | 42.5 | 223.5 | 502.2 | 21.8 | 59.5 | 10.9 | 0.0 | 3.0 | 3.5 | 9.2 | 2.3 | n/a | 2,062 | 344 |
Proline (g) | 0.8 | n/a | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Protein (g) | 23.6 | 0.0 | 1.7 | 0.2 | 5.0 | 2.6 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 34 | 6 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Riboflavin (mg) | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Saturated Fat (g) | 0.2 | 0.0 | 0.1 | 0.0 | 3.4 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
Selenium (mcg) | 4.5 | 0.0 | 0.2 | 0.1 | 2.1 | 0.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.8 | 0.2 | 0.0 | n/a | 9 | 2 |
Serine (g) | 1.2 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Sodium (mg) | 11.2 | 14.2 | 2.5 | 1.0 | 0.0 | 71.1 | 1.5 | 0.3 | 0.8 | 0.0 | 0.2 | 28.4 | 0.5 | 0.0 | n/a | 132 | 22 |
Starch | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Sucrose (g) | 1.1 | n/a | n/a | 0.1 | 2.1 | 0.1 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
Sugar (g) | 4.0 | 0.0 | 20.8 | 2.0 | 2.2 | 0.4 | 0.1 | 2.5 | 17.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 49 | 8 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.2 | 0.0 | 0.2 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Threonine (g) | 0.8 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Tocopherol, alpha (mg) | 1.3 | 0.0 | 0.1 | 0.6 | 0.8 | 1.8 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 13.3 | 0.2 | n/a | n/a | n/a | 3.8 | 0.0 | 0.1 | 0.0 | n/a | n/a | 17 | 3 |
Total Fat (g) | 1.7 | 0.0 | 0.5 | 0.1 | 39.2 | 0.4 | 0.0 | 0.1 | 0.0 | 14.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 56 | 9 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tyrosine (g) | 1.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Valine (g) | 1.4 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Vitamin A, IU (IU) | 30.4 | 0.0 | 496.0 | 30.0 | 30.5 | 8,439.3 | 0.0 | 59.5 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 46.8 | n/a | 9,134 | 1,522 |
Vitamin A, RAE (mcg) | 1.6 | 0.0 | 24.8 | 1.5 | 1.6 | 422.1 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.3 | n/a | 457 | 76 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Vitamin B-6 (mg) | 0.6 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 124.0 | 6.7 | 0.6 | 25.3 | 0.0 | 14.9 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 172 | 29 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Water (g) | 12.4 | 473.5 | 219.0 | 43.6 | 1.9 | 82.3 | 28.0 | 26.3 | 3.6 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | n/a | 893 | 149 |
Zinc (mg) | 9.5 | 0.0 | 0.1 | 0.1 | 2.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 13 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.