Nutritional Facts: Grandma Policastri's Chicken Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (244g)
carrots
2 (80g)
celery ribs
1 medium (110g)
onions
1 (145g)
chicken breasts
2 (334g)
chicken legs
1 to taste (0g)
parsley
1 to taste (0g)
salt
1 to taste (0g)
pepper
1 to taste (5g)
parmesan cheese
1 to taste (585g)
rice
Total 1 serving
Alanine (g) 0.3 0.0 0.0 1.7 3.5 n/a n/a n/a n/a n/a 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Arginine (g) 0.2 0.0 0.1 1.9 3.8 n/a n/a n/a n/a n/a 6 1
Ash (g) 2.4 0.6 0.4 1.5 2.8 n/a n/a n/a n/a n/a 8 1
Aspartic acid (g) 0.5 0.1 0.1 2.7 5.4 n/a n/a n/a n/a n/a 9 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Calcium (mg) 80.5 32.0 25.3 16.0 33.4 n/a n/a n/a n/a n/a 187 31
Calories 100.0 12.8 44.0 249.4 624.6 n/a n/a n/a n/a n/a 1,031 172
Calories (kj) 422.1 53.6 182.6 1,044.0 2,611.9 n/a n/a n/a n/a n/a 4,314 719
Carbohydrates (g) 23.4 2.4 10.3 0.0 0.0 n/a n/a n/a n/a n/a 36 6
Cholesterol (mg) 0.0 0.0 0.0 92.8 277.2 n/a n/a n/a n/a n/a 370 62
Copper (mg) 0.1 0.0 0.0 0.1 0.2 n/a n/a n/a n/a n/a 0 0
Cystine (g) 0.2 0.0 0.0 0.4 0.8 n/a n/a n/a n/a n/a 1 0
Dietary Fiber (g) 6.8 1.3 1.9 0.0 0.0 n/a n/a n/a n/a n/a 10 2
Folate (mcg) 46.4 28.8 20.9 5.8 36.7 n/a n/a n/a n/a n/a 139 23
Folate, DFE (mcg) 46.4 28.8 20.9 5.8 36.7 n/a n/a n/a n/a n/a 139 23
Folate, food (mcg) 46.4 28.8 20.9 5.8 36.7 n/a n/a n/a n/a n/a 139 23
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Fructose (g) 1.3 0.4 1.4 n/a n/a n/a n/a n/a n/a n/a 3 1
Galactose (g) 0.0 0.5 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) (g) 1.4 0.4 2.2 n/a n/a n/a n/a n/a n/a n/a 4 1
Glutamic acid (g) 0.9 0.1 0.3 4.5 8.9 n/a n/a n/a n/a n/a 15 2
Glycine (g) 0.1 0.0 0.0 1.8 3.8 n/a n/a n/a n/a n/a 6 1
Histidine (g) 0.1 0.0 0.0 0.9 1.8 n/a n/a n/a n/a n/a 3 0
Iron (mg) 0.7 0.2 0.2 1.1 3.4 n/a n/a n/a n/a n/a 6 1
Isoleucine (g) 0.2 0.0 0.0 1.5 3.0 n/a n/a n/a n/a n/a 5 1
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.2 0.0 0.0 2.2 4.4 n/a n/a n/a n/a n/a 7 1
Lysine (g) 0.2 0.0 0.0 2.5 5.0 n/a n/a n/a n/a n/a 8 1
Magnesium (mg) 29.3 8.8 11.0 36.3 70.1 n/a n/a n/a n/a n/a 155 26
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.3 0.1 0.1 0.0 0.1 n/a n/a n/a n/a n/a 1 0
Methionine (g) 0.0 0.0 0.0 0.8 1.6 n/a n/a n/a n/a n/a 2 0
Monounsaturated Fat (g) 0.0 0.0 0.0 5.5 16.3 n/a n/a n/a n/a n/a 22 4
Niacin (mg) 2.4 0.3 0.1 14.4 18.2 n/a n/a n/a n/a n/a 35 6
Pantothenic acid (mg) 0.7 0.2 0.1 1.2 3.7 n/a n/a n/a n/a n/a 6 1
Phenylalanine (g) 0.1 0.0 0.0 1.2 2.4 n/a n/a n/a n/a n/a 4 1
Phosphorus (mg) 85.4 19.2 31.9 252.3 497.7 n/a n/a n/a n/a n/a 886 148
Phytosterols n/a 4.8 16.5 n/a n/a n/a n/a n/a n/a n/a 21 4
Polyunsaturated Fat (g) 0.3 0.1 0.0 2.8 8.9 n/a n/a n/a n/a n/a 12 2
Potassium (mg) 780.8 208.0 160.6 319.0 661.3 n/a n/a n/a n/a n/a 2,130 355
Proline (g) 0.1 0.0 0.0 1.4 2.9 n/a n/a n/a n/a n/a 4 1
Protein (g) 2.3 0.6 1.2 30.2 60.6 n/a n/a n/a n/a n/a 95 16
Retinol (mcg) 0.0 0.0 0.0 34.8 123.6 n/a n/a n/a n/a n/a 158 26
Riboflavin (mg) 0.1 0.0 0.0 0.1 0.5 n/a n/a n/a n/a n/a 1 0
Saturated Fat (g) 0.1 0.0 0.0 3.9 11.4 n/a n/a n/a n/a n/a 15 3
Selenium (mcg) 0.2 0.3 0.6 24.1 43.8 n/a n/a n/a n/a n/a 69 11
Serine (g) 0.1 0.0 0.0 1.1 2.1 n/a n/a n/a n/a n/a 3 1
Sodium (mg) 168.4 64.0 4.4 91.4 263.9 n/a n/a n/a n/a n/a 592 99
Starch (g) 3.5 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 3 1
Sucrose (g) 8.8 0.1 1.1 n/a n/a n/a n/a n/a n/a n/a 10 2
Sugar (g) 11.6 1.5 4.7 0.0 0.0 n/a n/a n/a n/a n/a 18 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Thiamin (mg) 0.2 0.0 0.1 0.1 0.2 n/a n/a n/a n/a n/a 1 0
Threonine (g) 0.5 0.0 0.0 1.3 2.5 n/a n/a n/a n/a n/a 4 1
Tocopherol, alpha (mg) 1.6 0.2 0.0 0.4 1.5 n/a n/a n/a n/a n/a 4 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.6 0.1 0.1 13.4 40.5 n/a n/a n/a n/a n/a 55 9
TransFatty acids (g) 0.0 n/a n/a 0.2 0.6 n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 0.3 0.7 n/a n/a n/a n/a n/a 1 0
Tyrosine (g) 0.1 0.0 0.0 1.0 2.0 n/a n/a n/a n/a n/a 3 1
Valine (g) 0.2 0.0 0.0 1.5 2.9 n/a n/a n/a n/a n/a 5 1
Vitamin A, IU (IU) 40,762.6 359.2 2.2 120.4 410.8 n/a n/a n/a n/a n/a 41,655 6,943
Vitamin A, RAE (mcg) 2,037.4 17.6 0.0 34.8 123.6 n/a n/a n/a n/a n/a 2,213 369
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.5 1.1 n/a n/a n/a n/a n/a 2 0
Vitamin B-6 (mg) 0.3 0.1 0.1 0.8 1.0 n/a n/a n/a n/a n/a 2 0
Vitamin C (mg) 14.4 2.5 8.1 0.0 0.0 n/a n/a n/a n/a n/a 25 4
Vitamin D (IU) 0.0 0.0 0.0 23.2 16.7 n/a n/a n/a n/a n/a 40 7
Water (g) 215.4 76.3 98.0 100.7 233.5 n/a n/a n/a n/a n/a 724 121
Zinc (mg) 0.6 0.1 0.2 1.2 5.9 n/a n/a n/a n/a n/a 8 1

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