Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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19 ounces (539g) Italian sausage |
8 ounces (228g) penne pasta |
26 ounces (835g) pasta sauce |
3/4 cup (178g) water |
1 tablespoon (3g) fresh basil |
1 tablespoon (9g) fresh garlic |
1/2 cup (50g) parmesan cheese |
1/4 teaspoon (1g) black pepper |
10 ounces (284g) garlic bread |
3 cups (336g) mozzarella cheese |
1/2 cup (108g) olive oil |
12 whole (30g) basil leaves |
2 (124g) roma tomatoes |
Total | 1 serving | |
| Alanine (g) | 6.0 | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 2.4 | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.4 | 0.8 | n/a | n/a | 0.0 | 0.1 | 0.8 | 0.0 | n/a | 1.7 | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Ash (g) | 11.7 | 2.7 | 16.8 | 0.2 | 0.0 | 0.1 | 4.0 | 0.0 | n/a | 11.0 | 0.0 | 0.4 | 0.6 | 48 | 4 |
| Aspartic acid (g) | 9.0 | 1.2 | n/a | n/a | 0.0 | 0.0 | 1.3 | 0.0 | n/a | 5.5 | 0.0 | 0.1 | 0.2 | 17 | 1 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 113.1 | 9.1 | 183.8 | 5.3 | 4.7 | 16.3 | 554.5 | 2.5 | n/a | 1,696.8 | 1.1 | 53.1 | 12.4 | 2,653 | 221 |
| Calories | 1,853.1 | 814.0 | 726.7 | 0.0 | 0.6 | 13.4 | 215.5 | 1.4 | n/a | 1,008.0 | 954.7 | 6.9 | 22.3 | 5,617 | 468 |
| Calories (kj) | 7,762.5 | 3,406.3 | 3,040.3 | 0.0 | 2.5 | 56.1 | 902.5 | 6.0 | n/a | 4,213.4 | 3,994.9 | 28.2 | 91.8 | 23,505 | 1,959 |
| Carbohydrates (g) | 23.0 | 180.7 | 114.9 | 0.0 | 0.1 | 3.0 | 2.0 | 0.4 | n/a | 7.4 | 0.0 | 0.8 | 4.8 | 337 | 28 |
| Cholesterol (mg) | 307.1 | 0.0 | 16.7 | 0.0 | 0.0 | 0.0 | 44.0 | 0.0 | n/a | 265.4 | 0.0 | 0.0 | 0.0 | 633 | 53 |
| Copper (mg) | 0.4 | 0.5 | 1.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 3 | 0 |
| Cystine (g) | 1.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.5 | 25.1 | 21.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.5 | 1.5 | 50 | 4 |
| Folate (mcg) | 26.9 | 57.0 | 108.6 | 0.0 | 1.8 | 0.3 | 5.0 | 0.1 | n/a | 23.5 | 0.0 | 20.4 | 18.6 | 262 | 22 |
| Folate, DFE (mcg) | 26.9 | 57.0 | 108.6 | 0.0 | 1.8 | 0.3 | 5.0 | 0.1 | n/a | 23.5 | 0.0 | 20.4 | 18.6 | 262 | 22 |
| Folate, food (mcg) | 26.9 | 57.0 | 108.6 | 0.0 | 1.8 | 0.3 | 5.0 | 0.1 | n/a | 23.5 | 0.0 | 20.4 | 18.6 | 262 | 22 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.5 | n/a | 0.0 | 1.7 | 2 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.5 | n/a | 0.1 | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 1.9 | n/a | 0.0 | 1.6 | 4 | 0 |
| Glutamic acid (g) | 14.9 | 3.2 | n/a | n/a | 0.0 | 0.1 | 4.3 | 0.0 | n/a | 15.0 | 0.0 | 0.1 | 0.5 | 38 | 3 |
| Glycine (g) | 6.5 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 1.7 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Histidine (g) | 3.1 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 1.7 | 0.0 | 0.0 | 0.0 | 6 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 7.7 | 2.1 | 6.0 | 0.0 | 0.1 | 0.2 | 0.5 | 0.1 | n/a | 1.5 | 0.6 | 1.0 | 0.3 | 20 | 2 |
| Isoleucine (g) | 3.9 | 0.6 | n/a | n/a | 0.0 | 0.0 | 1.0 | 0.0 | n/a | 3.8 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 7.2 | 2.1 | n/a | n/a | 0.0 | 0.0 | 1.9 | 0.0 | n/a | 6.1 | 0.0 | 0.1 | 0.0 | 17 | 1 |
| Lysine (g) | 8.2 | 0.5 | n/a | n/a | 0.0 | 0.0 | 1.5 | 0.0 | n/a | 3.2 | 0.0 | 0.0 | 0.0 | 14 | 1 |
| Magnesium (mg) | 97.0 | 271.3 | 175.4 | 1.8 | 1.7 | 2.3 | 19.0 | 1.0 | n/a | 67.2 | 0.0 | 19.2 | 13.6 | 669 | 56 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese | n/a | 1.1 | 1.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.3 | 0.1 | 3 | 0 |
| Methionine (g) | 2.6 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 1.7 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Monounsaturated Fat (g) | 68.8 | 1.2 | 4.9 | 0.0 | 0.0 | 0.0 | 4.2 | 0.0 | n/a | 22.1 | 78.8 | 0.0 | 0.0 | 180 | 15 |
| Niacin (mg) | 22.4 | 5.5 | 32.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 0.3 | 0.7 | 62 | 5 |
| Pantothenic acid | n/a | 1.1 | 0.6 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.5 | 0.0 | 0.1 | 0.1 | 3 | 0 |
| Phenylalanine (g) | 3.6 | 0.8 | n/a | n/a | 0.0 | 0.0 | 1.0 | 0.0 | n/a | 3.4 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Phosphorus (mg) | 915.8 | 576.8 | 300.7 | 0.0 | 1.5 | 13.8 | 364.5 | 0.9 | n/a | 1,189.4 | 0.0 | 16.8 | 29.8 | 3,410 | 284 |
| Phytosterols (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 238.7 | n/a | 8.7 | 248 | 21 |
| Polyunsaturated Fat (g) | 18.9 | 2.1 | 9.9 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 2.6 | 11.4 | 0.1 | 0.1 | 46 | 4 |
| Potassium (mg) | 1,637.6 | 670.3 | 2,639.4 | 1.8 | 7.8 | 36.1 | 62.5 | 7.6 | n/a | 255.4 | 1.1 | 88.5 | 293.9 | 5,702 | 475 |
| Proline (g) | 5.0 | 1.5 | n/a | n/a | 0.0 | 0.0 | 2.3 | 0.0 | n/a | 7.9 | 0.0 | 0.0 | 0.0 | 17 | 1 |
| Protein (g) | 103.0 | 17.0 | 14.9 | 0.0 | 0.1 | 0.6 | 19.2 | 0.1 | n/a | 74.5 | 0.0 | 0.9 | 1.1 | 231 | 19 |
| Retinol (mcg) | 53.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 111.5 | 0.0 | n/a | 584.6 | 0.0 | 0.0 | 0.0 | 750 | 63 |
| Riboflavin (mg) | 1.3 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 52.0 | 0.7 | 5.8 | 0.0 | 0.0 | 0.0 | 8.7 | 0.0 | n/a | 44.2 | 14.9 | 0.0 | 0.0 | 126 | 11 |
| Selenium (mcg) | 118.5 | 18.0 | 11.7 | 0.0 | 0.0 | 1.3 | 8.9 | 0.0 | n/a | 57.1 | 0.0 | 0.1 | 0.0 | 216 | 18 |
| Serine (g) | 4.2 | 0.8 | n/a | n/a | 0.0 | 0.0 | 1.1 | 0.0 | n/a | 2.5 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Sodium (mg) | 6,502.0 | 6.8 | 3,424.5 | 5.3 | 0.1 | 1.5 | 764.5 | 0.1 | n/a | 2,106.7 | 2.2 | 1.2 | 6.2 | 12,821 | 1,068 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0 | 0 |
| Sugar (g) | 4.6 | n/a | 73.8 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | n/a | 3.5 | 0.0 | 0.1 | 3.3 | 86 | 7 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 3.4 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Threonine (g) | 4.3 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 3.3 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Tocopherol, alpha (mg) | 1.3 | n/a | 20.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.6 | 15.5 | 0.2 | 0.7 | 39 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.9 | 0.0 | 0.1 | 1 | 0 |
| Total Fat (g) | 147.1 | 4.7 | 22.5 | 0.0 | 0.0 | 0.0 | 14.3 | 0.0 | n/a | 75.1 | 108.0 | 0.2 | 0.2 | 372 | 31 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.9 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 1.7 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Tyrosine (g) | 3.1 | 0.7 | n/a | n/a | 0.0 | 0.0 | 1.2 | 0.0 | n/a | 3.5 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Valine (g) | 4.3 | 0.9 | n/a | n/a | 0.0 | 0.0 | 1.3 | 0.0 | n/a | 4.4 | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Vitamin A, IU (IU) | 86.2 | 387.6 | 6,281.1 | 0.0 | 139.8 | 0.8 | 432.5 | 3.1 | n/a | 2,271.4 | 0.0 | 1,582.5 | 1,032.9 | 12,218 | 1,018 |
| Vitamin A, RAE (mcg) | 53.9 | 20.5 | 317.4 | 0.0 | 7.0 | 0.0 | 114.5 | 0.2 | n/a | 601.4 | 0.0 | 79.2 | 52.1 | 1,246 | 104 |
| Vitamin B-12 (mcg) | 7.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | n/a | 7.7 | 0.0 | 0.0 | 0.0 | 16 | 1 |
| Vitamin B-6 (mg) | 1.8 | 0.5 | 1.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 4 | 0 |
| Vitamin C (mg) | 0.5 | 0.0 | 16.7 | 0.0 | 0.5 | 2.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5.4 | 17.0 | 43 | 4 |
| Vitamin D (IU) | 220.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 10.5 | 0.0 | n/a | 53.8 | 0.0 | 0.0 | 0.0 | 285 | 24 |
| Water (g) | 253.9 | 22.8 | 668.3 | 177.6 | 2.4 | 5.3 | 10.4 | 0.1 | n/a | 168.0 | 0.0 | 27.6 | 117.2 | 1,454 | 121 |
| Zinc (mg) | 12.9 | 4.1 | 4.5 | 0.0 | 0.0 | 0.1 | 1.9 | 0.0 | n/a | 9.8 | 0.0 | 0.2 | 0.2 | 34 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.