Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/2 cup (55g) pecans |
1 1/2 cups (188g) flour |
1/2 cup (61g) yellow cornmeal |
1 tablespoon (14g) baking powder |
1/4 teaspoon (2g) salt |
1 1/4 cups (305g) milk |
3/4 cup (170g) unsalted butter |
3 large (150g) eggs |
2 large (272g) bananas |
3 tablespoons (38g) sugar |
1 tablespoon (14g) light brown sugar |
1 small (101g) bananas |
1 to taste (0g) maple syrup |
Total | 1 serving | |
Alanine (g) | 0.2 | 0.6 | 0.4 | n/a | 0.0 | 0.3 | 0.0 | 1.1 | 0.1 | n/a | n/a | 0.0 | n/a | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 0.6 | 0.8 | 0.2 | n/a | 0.0 | 0.4 | 0.1 | 1.2 | 0.1 | n/a | n/a | 0.0 | n/a | 3 | 0 |
Ash (g) | 0.8 | 0.9 | 0.7 | 9.9 | 1.5 | 2.2 | 0.1 | 1.6 | 2.2 | 0.0 | 0.1 | 0.8 | n/a | 21 | 0 |
Aspartic acid (g) | 0.5 | 0.8 | 0.3 | n/a | 0.0 | 0.8 | 0.1 | 2.0 | 0.3 | n/a | n/a | 0.1 | n/a | 5 | 0 |
Beta-sitosterol (mg) | 48.5 | n/a | n/a | n/a | n/a | n/a | 6.8 | n/a | n/a | n/a | n/a | n/a | n/a | 55 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 38.2 | 28.1 | 3.7 | 1,016.2 | 0.4 | 363.0 | 40.9 | 84.0 | 13.6 | 0.4 | 11.5 | 5.1 | n/a | 1,605 | 0 |
Calories | 376.6 | 682.5 | 220.8 | 7.0 | 0.0 | 195.2 | 1,220.7 | 214.5 | 242.1 | 146.3 | 52.4 | 89.9 | n/a | 3,448 | 0 |
Calories (kj) | 1,574.5 | 2,855.6 | 924.2 | 29.4 | 0.0 | 817.4 | 5,105.8 | 898.5 | 1,009.1 | 611.6 | 219.4 | 374.7 | n/a | 14,420 | 0 |
Campesterol (mg) | 2.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Carbohydrates (g) | 7.6 | 143.1 | 46.9 | 3.3 | 0.0 | 14.2 | 0.1 | 1.1 | 62.1 | 37.8 | 13.5 | 23.1 | n/a | 353 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42.7 | 366.0 | 558.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 967 | 0 |
Copper (mg) | 0.7 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
Cystine (g) | 0.1 | 0.4 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
Dietary Fiber (g) | 5.2 | 5.1 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.1 | 0.0 | 0.0 | 2.6 | n/a | 24 | 0 |
Folate (mcg) | 12.0 | 343.1 | 15.3 | 0.0 | 0.0 | 15.3 | 5.1 | 70.5 | 54.4 | 0.0 | 0.1 | 20.2 | n/a | 536 | 0 |
Folate, DFE (mcg) | 12.0 | 545.6 | 15.3 | 0.0 | 0.0 | 15.3 | 5.1 | 70.5 | 54.4 | 0.0 | 0.1 | 20.2 | n/a | 738 | 0 |
Folate, food (mcg) | 12.0 | 54.4 | 15.3 | 0.0 | 0.0 | 15.3 | 5.1 | 70.5 | 54.4 | 0.0 | 0.1 | 20.2 | n/a | 247 | 0 |
Folic acid (mcg) | 0.0 | 288.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 289 | 0 |
Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 13.2 | 0.0 | 0.2 | 4.9 | n/a | 18 | 0 |
Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 13.5 | 0.0 | 0.2 | 5.0 | n/a | 19 | 0 |
Glutamic acid (g) | 1.0 | 6.5 | 0.9 | n/a | 0.0 | 2.1 | 0.3 | 2.5 | 0.4 | n/a | n/a | 0.2 | n/a | 14 | 0 |
Glycine (g) | 0.2 | 0.7 | 0.2 | n/a | 0.0 | 0.2 | 0.0 | 0.6 | 0.1 | n/a | n/a | 0.0 | n/a | 2 | 0 |
Histidine (g) | 0.1 | 0.4 | 0.2 | n/a | 0.0 | 0.3 | 0.0 | 0.5 | 0.2 | n/a | n/a | 0.1 | n/a | 2 | 0 |
Iron (mg) | 1.4 | 8.7 | 2.1 | 1.6 | 0.0 | 0.2 | 0.0 | 2.6 | 0.7 | 0.0 | 0.1 | 0.3 | n/a | 18 | 0 |
Isoleucine (g) | 0.2 | 0.7 | 0.2 | n/a | 0.0 | 0.6 | 0.1 | 1.0 | 0.1 | n/a | n/a | 0.0 | n/a | 3 | 0 |
Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.3 | 1.3 | 0.6 | n/a | 0.0 | 1.0 | 0.1 | 1.6 | 0.2 | n/a | n/a | 0.1 | n/a | 5 | 0 |
Lysine (g) | 0.2 | 0.4 | 0.1 | n/a | 0.0 | 0.8 | 0.1 | 1.4 | 0.1 | n/a | n/a | 0.1 | n/a | 3 | 0 |
Magnesium (mg) | 65.9 | 41.3 | 77.5 | 5.4 | 0.0 | 39.7 | 3.4 | 18.0 | 73.4 | 0.0 | 1.2 | 27.3 | n/a | 353 | 0 |
Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 2.5 | 1.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.3 | n/a | 5 | 0 |
Methionine (g) | 0.1 | 0.3 | 0.1 | n/a | 0.0 | 0.3 | 0.0 | 0.6 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
Monounsaturated Fat (g) | 22.2 | 0.2 | 0.6 | 0.0 | 0.0 | 3.2 | 35.8 | 5.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 68 | 0 |
Niacin (mg) | 0.6 | 11.1 | 2.2 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 1.8 | 0.0 | 0.0 | 0.7 | n/a | 17 | 0 |
Pantothenic acid (mg) | 0.5 | 0.8 | 0.3 | 0.0 | 0.0 | 1.0 | 0.2 | 2.3 | 0.9 | 0.0 | 0.0 | 0.3 | n/a | 6 | 0 |
Phenylalanine (g) | 0.2 | 1.0 | 0.2 | n/a | 0.0 | 0.5 | 0.1 | 1.0 | 0.1 | n/a | n/a | 0.0 | n/a | 3 | 0 |
Phosphorus (mg) | 151.0 | 202.5 | 147.0 | 1,368.7 | 0.0 | 283.7 | 40.9 | 297.0 | 59.8 | 0.0 | 0.6 | 22.2 | n/a | 2,573 | 0 |
Phytosterols (mg) | 55.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 43.5 | n/a | n/a | 16.2 | n/a | 115 | 0 |
Polyunsaturated Fat (g) | 11.8 | 0.8 | 1.0 | 0.0 | 0.0 | 0.4 | 5.2 | 2.9 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 22 | 0 |
Potassium (mg) | 223.5 | 200.6 | 175.1 | 0.7 | 0.1 | 460.6 | 40.9 | 207.0 | 973.8 | 0.8 | 18.4 | 361.6 | n/a | 2,663 | 0 |
Proline (g) | 0.2 | 2.2 | 0.4 | n/a | 0.0 | 1.0 | 0.1 | 0.8 | 0.1 | n/a | n/a | 0.0 | n/a | 5 | 0 |
Protein (g) | 5.0 | 19.4 | 5.0 | 0.0 | 0.0 | 10.0 | 1.4 | 18.8 | 3.0 | 0.0 | 0.0 | 1.1 | n/a | 64 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 94.6 | 1,142.4 | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,477 | 0 |
Riboflavin (mg) | 0.1 | 0.9 | 0.1 | 0.0 | 0.0 | 0.5 | 0.1 | 0.7 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 3 | 0 |
Saturated Fat (g) | 3.4 | 0.3 | 0.3 | 0.0 | 0.0 | 6.9 | 87.5 | 4.7 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 103 | 0 |
Selenium (mcg) | 2.1 | 63.6 | 9.5 | 0.0 | 0.0 | 6.1 | 1.7 | 46.1 | 2.7 | 0.2 | 0.2 | 1.0 | n/a | 133 | 0 |
Serine (g) | 0.3 | 1.0 | 0.2 | n/a | 0.0 | 0.5 | 0.1 | 1.5 | 0.1 | n/a | n/a | 0.0 | n/a | 4 | 0 |
Sodium (mg) | 0.0 | 3.8 | 21.4 | 1,089.2 | 581.4 | 149.5 | 18.7 | 213.0 | 2.7 | 0.4 | 3.9 | 1.0 | n/a | 2,085 | 0 |
Starch (g) | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 14.6 | n/a | n/a | 5.4 | n/a | 20 | 0 |
Stigmasterol (mg) | 1.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Sucrose (g) | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 6.5 | 37.7 | 13.0 | 2.4 | n/a | 62 | 0 |
Sugar (g) | 2.2 | 0.5 | 0.4 | 0.0 | 0.0 | n/a | 0.1 | 0.6 | 33.3 | 37.7 | 13.4 | 12.4 | n/a | 100 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.4 | 1.5 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Threonine (g) | 0.2 | 0.5 | 0.2 | n/a | 0.0 | 0.5 | 0.1 | 0.8 | 0.1 | n/a | n/a | 0.0 | n/a | 2 | 0 |
Tocopherol, alpha (mg) | 0.8 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 3.9 | 1.6 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 7 | 0 |
Tocopherol, beta (mg) | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 13.3 | 0.7 | 1.1 | n/a | n/a | n/a | 0.0 | 0.8 | 0.1 | n/a | n/a | 0.0 | n/a | 16 | 0 |
Total Fat (g) | 39.2 | 1.8 | 2.2 | 0.0 | 0.0 | 11.2 | 138.1 | 14.3 | 0.9 | 0.0 | 0.0 | 0.3 | n/a | 208 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
Tyrosine (g) | 0.1 | 0.6 | 0.2 | n/a | 0.0 | 0.5 | 0.1 | 0.7 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
Valine (g) | 0.2 | 0.8 | 0.3 | n/a | 0.0 | 0.7 | 0.1 | 1.3 | 0.1 | n/a | n/a | 0.0 | n/a | 3 | 0 |
Vitamin A, IU (IU) | 30.5 | 0.0 | 130.5 | 0.0 | 0.0 | 420.9 | 4,254.5 | 810.0 | 174.1 | 0.0 | 0.0 | 64.6 | n/a | 5,885 | 0 |
Vitamin A, RAE (mcg) | 1.6 | 0.0 | 6.7 | 0.0 | 0.0 | 100.7 | 1,164.5 | 240.0 | 8.2 | 0.0 | 0.0 | 3.0 | n/a | 1,525 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.3 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 1.0 | 0.0 | 0.0 | 0.4 | n/a | 2 | 0 |
Vitamin C (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 4.6 | 0.0 | 0.0 | 23.7 | 0.0 | 0.0 | 8.8 | n/a | 38 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 102.2 | 123.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 225 | 0 |
Water (g) | 1.9 | 22.4 | 6.3 | 0.6 | 0.0 | 267.5 | 30.5 | 114.2 | 203.8 | 0.0 | 0.2 | 75.7 | n/a | 723 | 0 |
Zinc (mg) | 2.5 | 1.3 | 1.1 | 0.0 | 0.0 | 1.2 | 0.2 | 1.9 | 0.4 | 0.0 | 0.0 | 0.2 | n/a | 9 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.