Nutritional Facts: Greek Salad With Grilled Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (60g)
fat-free low-sodium chicken broth
 2 tablespoons (30g)
red wine vinegar
 1 teaspoon (4g)
sugar
 1 teaspoon (1g)
dried oregano
 2 teaspoons (9g)
olive oil
 1/2 teaspoon (3g)
salt
 1/2 teaspoon (1g)
fresh ground black pepper
 1 (3g)
garlic cloves
 1 lb (455g)
boneless skinless chicken
 1 to taste (0g)
cooking spray
 8 cups (376g)
romaine lettuce
 1 cup (104g)
cucumbers
 8 (35g)
kalamata olives
 4 (248g)
plum tomatoes
 2 slices (28g)
red onions
 1/4 cup (38g)
feta cheese
 Total 1 serving
Alanine n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 5.6 n/a 0.2 0.0 0.0 0.1 0.0 0.2 6 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 6.5 n/a 0.2 0.0 0.0 0.1 0.0 0.2 7 2
Ash (g) 0.1 0.1 0.0 0.1 0.0 3.0 0.1 0.0 5.2 n/a 2.2 0.4 0.8 1.2 0.1 2.0 15 4
Aspartic acid n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 9.1 n/a 0.5 0.0 0.0 0.3 0.0 0.3 10 3
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 2.4 1.8 0.0 16.0 0.1 0.7 5.1 5.4 22.8 n/a 124.1 16.6 31.0 24.8 6.4 184.9 442 111
Calories 9.6 5.7 16.3 2.7 79.6 0.0 2.9 4.5 518.8 n/a 63.9 15.6 40.5 44.6 11.2 99.0 915 229
Calories (kj) 40.2 23.5 68.0 11.1 332.9 0.0 12.1 18.7 2,170.9 n/a 270.7 67.6 169.3 183.5 46.5 413.6 3,829 957
Carbohydrates (g) 0.7 0.1 4.2 0.7 0.0 0.0 0.7 1.0 0.0 n/a 12.4 3.8 2.2 9.6 2.6 1.5 40 10
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 291.3 n/a 0.0 0.0 0.0 0.0 0.0 33.4 325 81
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.2 0.0 0.1 0.1 0.0 0.0 1 0
Cystine n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 1.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.4 0.0 0.0 0.3 0.1 0.0 n/a 7.9 0.5 1.1 3.0 0.5 0.0 14 3
Folate (mcg) 0.0 n/a 0.0 2.4 0.0 0.0 0.2 0.1 18.2 n/a 511.4 7.3 0.0 37.2 5.3 12.0 594 149
Folate, DFE (mcg) 0.0 n/a 0.0 2.4 0.0 0.0 0.2 0.1 18.2 n/a 511.4 7.3 0.0 37.2 5.3 12.0 594 149
Folate, food (mcg) 0.0 n/a 0.0 2.4 0.0 0.0 0.2 0.1 18.2 n/a 511.4 7.3 0.0 37.2 5.3 12.0 594 149
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 3.0 0.9 n/a 3.4 0.4 n/a 8 2
Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 1.5 0.8 n/a 3.1 0.6 n/a 6 1
Glutamic acid n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 14.3 n/a 0.7 0.2 0.0 1.1 0.1 0.9 17 4
Glycine n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 4.3 n/a 0.2 0.0 0.0 0.0 0.0 0.0 5 1
Histidine n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 3.6 n/a 0.1 0.0 0.0 0.0 0.0 0.1 4 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.1 0.0 0.4 0.1 0.0 0.1 0.1 1.7 n/a 3.6 0.3 1.2 0.7 0.1 0.2 9 2
Isoleucine n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 4.7 n/a 0.2 0.0 0.0 0.0 0.0 0.3 5 1
Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Leucine n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 8.0 n/a 0.3 0.0 0.0 0.1 0.0 0.5 9 2
Lysine n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 9.3 n/a 0.2 0.0 0.0 0.1 0.0 0.5 10 3
Magnesium (mg) 0.6 1.2 0.0 2.7 0.0 0.0 2.0 0.8 118.3 n/a 52.6 13.5 1.4 27.3 2.8 7.1 230 58
Maltose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Manganese n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 n/a 0.6 0.1 0.0 0.3 0.0 0.0 1 0
Methionine n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 2.5 n/a 0.1 0.0 0.0 0.0 0.0 0.1 3 1
Monounsaturated Fat (g) 0.2 n/a 0.0 0.0 6.6 0.0 0.0 0.0 3.5 n/a 0.0 0.0 2.8 0.1 0.0 1.7 15 4
Niacin (mg) 0.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 47.5 n/a 1.2 0.1 0.0 1.5 0.0 0.4 52 13
Pantothenic acid n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 6.5 n/a 0.5 0.3 0.0 0.2 0.0 0.4 8 2
Phenylalanine n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 3.9 n/a 0.2 0.0 0.0 0.1 0.0 0.3 5 1
Phosphorus (mg) 18.0 2.4 0.0 1.5 0.0 0.0 1.8 4.6 955.7 n/a 112.8 25.0 1.1 59.5 8.1 126.4 1,317 329
Phytosterols n/a n/a n/a 2.0 19.9 0.0 1.1 n/a n/a n/a n/a 14.6 n/a 17.4 4.2 n/a 59 15
Polyunsaturated Fat (g) 0.1 n/a 0.0 0.0 0.9 0.0 0.0 0.0 1.8 n/a 0.6 0.0 0.3 0.2 0.0 0.2 4 1
Potassium (mg) 51.6 11.6 0.1 12.6 0.1 0.2 15.3 12.0 1,683.9 n/a 928.7 152.9 2.8 587.8 40.9 23.3 3,524 881
Proline n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 3.1 n/a 0.2 0.0 0.0 0.0 0.0 0.5 4 1
Protein (g) 1.2 0.0 0.0 0.1 0.0 0.0 0.1 0.2 96.6 n/a 4.6 0.7 0.3 2.2 0.3 5.3 112 28
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 41.0 n/a 0.0 0.0 0.0 0.0 0.0 46.9 88 22
Riboflavin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.5 n/a 0.3 0.0 0.0 0.0 0.0 0.3 1 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 1.2 0.0 0.0 0.0 2.6 n/a 0.1 0.0 0.5 0.1 0.0 5.6 10 3
Selenium (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.4 145.6 n/a 1.5 0.3 0.3 0.0 0.1 5.6 154 39
Serine n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 3.7 n/a 0.2 0.0 0.0 0.1 0.0 0.4 4 1
Sodium (mg) 18.0 2.4 0.0 0.3 0.2 1,162.7 0.2 0.5 527.9 n/a 30.1 2.1 258.7 12.4 1.1 418.5 2,435 609
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.9 n/a 0.0 0.0 n/a 1 0
Sucrose n/a n/a 4.2 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.3 n/a 5 1
Sugar (g) 0.1 0.0 4.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4.5 1.7 0.0 6.5 1.2 1.5 20 5
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.3 0.0 0.0 0.1 0.0 0.1 1 0
Threonine n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 4.3 n/a 0.2 0.0 0.0 0.1 0.0 0.2 5 1
Tocopherol, alpha (mg) 0.0 n/a 0.0 0.2 1.3 0.0 0.0 0.0 0.9 n/a 0.5 0.0 0.6 1.3 0.0 0.1 5 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.2 0.1 n/a 0.1 n/a 0.4 n/a 1.4 0.0 0.0 0.3 0.0 n/a 2 1
Total Fat (g) 0.4 0.0 0.0 0.0 9.0 0.0 0.0 0.0 11.8 n/a 1.1 0.1 3.8 0.5 0.0 8.0 35 9
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 1.2 n/a 0.0 0.0 n/a 0.0 0.0 0.1 1 0
Tyrosine n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 3.5 n/a 0.1 0.0 0.0 0.0 0.0 0.3 4 1
Valine n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 5.0 n/a 0.2 0.0 0.0 0.0 0.0 0.4 6 1
Vitamin A, IU (IU) 0.0 0.0 0.0 17.0 0.0 0.0 6.3 0.3 136.5 n/a 32,749.6 109.2 141.9 2,065.8 0.6 158.3 35,385 8,846
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.9 0.0 0.0 0.3 0.0 41.0 n/a 1,639.4 5.2 7.0 104.2 0.0 46.9 1,845 461
Vitamin B-12 (mcg) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.9 n/a 0.0 0.0 0.0 0.0 0.0 0.6 2 0
Vitamin B-6 (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 3.4 n/a 0.3 0.0 0.0 0.2 0.0 0.2 4 1
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.9 5.5 n/a 15.0 2.9 0.3 34.0 2.1 0.0 61 15
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 22.8 n/a 0.0 0.0 0.0 0.0 0.0 6.0 29 7
Water (g) 57.6 28.2 0.0 0.1 0.0 0.0 0.1 1.8 344.9 n/a 355.7 99.0 28.2 234.4 25.0 20.7 1,196 299
Zinc (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.6 n/a 0.9 0.2 0.1 0.4 0.0 1.1 5 1

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