Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground chicken |
1/2 cup (80g) onions |
1/8 teaspoon (0g) garlic powder |
1/4 teaspoon (2g) salt |
1/8 teaspoon (0g) pepper |
2 tablespoons (16g) flour |
1 cup (244g) chicken broth |
10 3/4 ounces (305g) cream of mushroom soup |
4 ounces (267g) mushroom stems and pieces |
1/2 cup (115g) sour cream |
1 tablespoon (16g) tomato paste |
1 to taste (0g) parsley |
Total | 1 serving | |
| Alanine (g) | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.3 | 0.1 | 0.0 | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 5.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 6 | 1 |
| Ash (g) | 5.3 | 0.3 | 0.0 | 1.5 | 0.0 | 0.1 | 2.5 | 5.9 | 4.5 | 1.0 | 0.4 | n/a | 21 | 5 |
| Aspartic acid (g) | 7.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.3 | 0.3 | 0.1 | n/a | 9 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 27.2 | 18.4 | 0.3 | 0.4 | 1.3 | 2.3 | 9.8 | 36.6 | 29.4 | 126.5 | 5.8 | n/a | 258 | 64 |
| Calories | 648.6 | 32.0 | 1.3 | 0.0 | 0.7 | 56.9 | 39.0 | 259.0 | 66.8 | 222.0 | 13.2 | n/a | 1,339 | 335 |
| Calories (kj) | 2,712.5 | 132.8 | 5.4 | 0.0 | 3.0 | 238.0 | 163.5 | 1,081.9 | 280.4 | 930.4 | 55.1 | n/a | 5,603 | 1,401 |
| Carbohydrates (g) | 0.2 | 7.5 | 0.3 | 0.0 | 0.2 | 11.9 | 0.9 | 20.5 | 13.6 | 3.3 | 3.0 | n/a | 61 | 15 |
| Cholesterol (mg) | 390.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 59.8 | 0.0 | n/a | 450 | 112 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.6 | 0.0 | 0.1 | n/a | 2 | 0 |
| Cystine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.4 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 6.4 | 0.0 | 0.7 | n/a | 9 | 2 |
| Folate (mcg) | 4.5 | 15.2 | 0.2 | 0.0 | 0.0 | 28.6 | 4.9 | 6.1 | 32.0 | 8.1 | 1.9 | n/a | 102 | 25 |
| Folate, DFE (mcg) | 4.5 | 15.2 | 0.2 | 0.0 | 0.0 | 45.5 | 4.9 | 6.1 | 32.0 | 8.1 | 1.9 | n/a | 118 | 30 |
| Folate, food (mcg) | 4.5 | 15.2 | 0.2 | 0.0 | 0.0 | 4.5 | 4.9 | 6.1 | 32.0 | 8.1 | 1.9 | n/a | 77 | 19 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 24 | 6 |
| Fructose | n/a | 1.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.9 | n/a | 2 | 0 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.6 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.9 | n/a | 3 | 1 |
| Glutamic acid (g) | 11.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 1.1 | 0.6 | 0.7 | 0.3 | n/a | 15 | 4 |
| Glycine (g) | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 4 | 1 |
| Histidine (g) | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 3 | 1 |
| Hydroxyproline (g) | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.7 | 0.5 | 3.4 | 2.1 | 0.2 | 0.5 | n/a | 11 | 3 |
| Isoleucine (g) | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.1 | 0.2 | 0.0 | n/a | 4 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 4.0 | 0.0 | n/a | 4 | 1 |
| Leucine (g) | 6.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 0.2 | 0.3 | 0.0 | n/a | 7 | 2 |
| Lysine (g) | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 0.3 | 0.0 | n/a | 8 | 2 |
| Magnesium (mg) | 95.3 | 8.0 | 0.3 | 0.0 | 0.5 | 3.4 | 2.4 | 12.2 | 40.1 | 11.5 | 6.7 | n/a | 180 | 45 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 16.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 3.4 | 0.0 | 5.8 | 0.0 | n/a | 26 | 7 |
| Niacin (mg) | 25.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 3.3 | 1.3 | 4.3 | 0.1 | 0.5 | n/a | 36 | 9 |
| Pantothenic acid (mg) | 5.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 2.2 | 0.4 | 0.0 | n/a | 8 | 2 |
| Phenylalanine (g) | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.1 | 0.2 | 0.0 | n/a | 4 | 1 |
| Phosphorus (mg) | 807.4 | 23.2 | 1.6 | 0.0 | 0.5 | 16.9 | 73.2 | 79.2 | 176.3 | 132.3 | 13.3 | n/a | 1,324 | 331 |
| Phytosterols | n/a | 12.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 3 |
| Polyunsaturated Fat (g) | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 4.4 | 0.3 | 1.0 | 0.0 | n/a | 13 | 3 |
| Potassium (mg) | 2,367.8 | 116.8 | 4.6 | 0.1 | 3.8 | 16.7 | 209.8 | 188.9 | 344.5 | 162.2 | 162.8 | n/a | 3,578 | 895 |
| Proline (g) | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.4 | 0.1 | 0.3 | 0.0 | n/a | 4 | 1 |
| Protein (g) | 79.1 | 0.9 | 0.1 | 0.0 | 0.0 | 1.6 | 4.9 | 4.9 | 5.0 | 2.4 | 0.7 | n/a | 100 | 25 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.4 | 0.0 | 200.1 | 0.0 | n/a | 224 | 56 |
| Riboflavin (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 10.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 4.2 | 0.1 | 13.2 | 0.0 | n/a | 28 | 7 |
| Selenium (mcg) | 46.3 | 0.4 | 0.1 | 0.0 | 0.0 | 5.3 | 0.0 | 7.3 | 10.9 | 3.0 | 0.9 | n/a | 74 | 19 |
| Serine (g) | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.2 | 0.2 | 0.0 | n/a | 4 | 1 |
| Sodium (mg) | 272.2 | 3.2 | 0.2 | 581.4 | 0.1 | 0.3 | 746.6 | 2,139.4 | 1,135.1 | 92.0 | 126.8 | n/a | 5,097 | 1,274 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | 0.8 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 4.4 | 6.2 | 4.0 | 2.0 | n/a | 21 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.1 | 0.0 | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.5 | 0.7 | n/a | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Total Fat (g) | 36.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 1.4 | 18.0 | 0.8 | 22.7 | 0.1 | n/a | 80 | 20 |
| Trans-monoenoic Fat (g) | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 3 | 1 |
| Valine (g) | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.4 | 0.2 | 0.0 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 1.6 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 88.4 | 0.0 | 716.5 | 244.8 | n/a | 1,053 | 263 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 24.4 | 0.0 | 202.4 | 12.2 | n/a | 239 | 60 |
| Vitamin B-12 (mcg) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 3 | 1 |
| Vitamin B-6 (mg) | 2.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 3 | 1 |
| Vitamin C (mg) | 0.0 | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 3.5 | n/a | 10 | 3 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.4 | 16.1 | 0.0 | n/a | 37 | 9 |
| Water (g) | 332.2 | 71.3 | 0.0 | 0.0 | 0.0 | 1.9 | 234.1 | 255.5 | 243.2 | 85.6 | 11.8 | n/a | 1,236 | 309 |
| Zinc (mg) | 6.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.6 | 1.9 | 0.4 | 0.1 | n/a | 10 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.