Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
243 ml (243g) water |
350 g (350g) white bread flour |
1/4 teaspoon (0g) vitamin C powder |
13 g (13g) non-fat powdered milk |
3 g (3g) wheat bran |
32 g (32g) nutella |
20 g (20g) sugar |
5 g (5g) salt |
2 drops (0g) vanilla flavoring |
8 g (8g) unsweetened cocoa powder |
15 g (15g) steel cut oats |
4 g (4g) bread machine yeast |
85 g (73g) seedless raisins |
22 g (22g) chocolate chips |
9 g (9g) unsweetened cocoa powder |
4 1/3 g (4g) oat bran |
Total | 1 serving | |
| Alanine | n/a | 1.2 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 1.5 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 0.3 | 0.1 | 0.1 | 0.1 | 3 | 0 |
| Ash (g) | 0.2 | 1.6 | n/a | 1.0 | 0.2 | 0.5 | 0.0 | 5.0 | 0.0 | 0.5 | 0.3 | 0.2 | 1.4 | 0.3 | 0.5 | 0.1 | 12 | 1 |
| Aspartic acid | n/a | 1.5 | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.2 | 0.2 | 0.1 | 0.1 | 0.2 | 0.1 | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | n/a | 18.4 | n/a | 0.0 | 0.0 | 13.7 | 20.7 | 0.0 | 55 | 7 |
| Calcium (mg) | 7.3 | 52.5 | n/a | 163.4 | 2.2 | 34.6 | 0.2 | 1.2 | 0.0 | 10.2 | 8.1 | 1.2 | 36.5 | 7.1 | 11.5 | 2.5 | 339 | 42 |
| Calories | 0.0 | 1,274.0 | n/a | 47.1 | 6.5 | 173.1 | 77.4 | 0.0 | 0.3 | 18.2 | 58.3 | 13.0 | 218.6 | 106.4 | 20.5 | 10.7 | 2,024 | 253 |
| Calories (kj) | 0.0 | 5,330.5 | n/a | 197.1 | 27.1 | 723.8 | 323.6 | 0.0 | 1.2 | 76.2 | 244.2 | 54.4 | 915.2 | 445.3 | 85.7 | 44.6 | 8,469 | 1,059 |
| Carbohydrates (g) | 0.0 | 267.1 | n/a | 6.8 | 1.9 | 19.9 | 20.0 | 0.0 | 0.0 | 4.6 | 9.9 | 1.6 | 57.9 | 14.2 | 5.2 | 2.9 | 412 | 52 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Copper (mg) | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.2 | 0.2 | 0.3 | 0.0 | 2 | 0 |
| Cystine | n/a | 0.8 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 9.5 | n/a | 0.0 | 1.3 | 1.7 | 0.0 | 0.0 | 0.0 | 2.7 | 1.6 | 1.1 | 2.7 | 1.3 | 3.0 | 0.7 | 25 | 3 |
| Folate (mcg) | 0.0 | 640.5 | n/a | 6.5 | 2.4 | 4.5 | 0.0 | 0.0 | 0.0 | 2.6 | 8.4 | 93.6 | 3.7 | 2.9 | 2.9 | 2.3 | 770 | 96 |
| Folate, DFE (mcg) | 0.0 | 1,018.5 | n/a | 6.5 | 2.4 | 4.5 | 0.0 | 0.0 | 0.0 | 2.6 | 8.4 | 93.6 | 3.7 | 2.9 | 2.9 | 2.3 | 1,148 | 144 |
| Folate, food (mcg) | 0.0 | 101.5 | n/a | 6.5 | 2.4 | 4.5 | 0.0 | 0.0 | 0.0 | 2.6 | 8.4 | 93.6 | 3.7 | 2.9 | 2.9 | 2.3 | 231 | 29 |
| Folic acid (mcg) | 0.0 | 539.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 539 | 67 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 21.7 | n/a | n/a | n/a | 22 | 3 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 20.3 | n/a | n/a | n/a | 20 | 3 |
| Glutamic acid | n/a | 12.2 | n/a | 1.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.2 | 0.6 | 0.3 | 0.1 | 0.1 | 0.3 | 0.2 | 15 | 2 |
| Glycine | n/a | 1.3 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Histidine | n/a | 0.8 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Iron (mg) | 0.0 | 16.2 | n/a | 0.0 | 0.3 | 1.4 | 0.0 | 0.0 | 0.0 | 1.1 | 0.7 | 0.1 | 1.4 | 0.7 | 1.2 | 0.2 | 23 | 3 |
| Isoleucine | n/a | 1.2 | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 2.5 | n/a | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 4 | 0 |
| Lysine | n/a | 0.8 | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Magnesium (mg) | 2.4 | 77.0 | n/a | 14.3 | 18.3 | 20.5 | 0.0 | 0.0 | 0.0 | 39.9 | 26.5 | 2.2 | 23.4 | 25.5 | 44.9 | 10.2 | 305 | 38 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 2.4 | n/a | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.7 | 0.0 | 0.2 | 0.2 | 0.3 | 0.2 | 5 | 1 |
| Methionine | n/a | 0.6 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.3 | 0.2 | 0.0 | 2.2 | 0.4 | 0.1 | 4 | 0 |
| Niacin (mg) | 0.0 | 20.7 | n/a | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 1.6 | 0.6 | 0.1 | 0.2 | 0.0 | 24 | 3 |
| Pantothenic acid (mg) | 0.0 | 1.5 | n/a | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Phenylalanine | n/a | 1.8 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 0 |
| Phosphorus (mg) | 0.0 | 378.0 | n/a | 125.8 | 30.4 | 48.6 | 0.0 | 0.0 | 0.0 | 58.7 | 78.4 | 25.5 | 73.8 | 29.3 | 66.1 | 31.8 | 947 | 118 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 0.0 | 1.4 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 2 | 0 |
| Potassium (mg) | 2.4 | 374.5 | n/a | 233.2 | 35.5 | 130.2 | 0.4 | 0.4 | 0.1 | 121.9 | 64.3 | 38.2 | 547.5 | 80.9 | 137.2 | 24.5 | 1,791 | 224 |
| Proline | n/a | 4.2 | n/a | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 5 | 1 |
| Protein (g) | 0.0 | 36.2 | n/a | 4.7 | 0.5 | 1.7 | 0.0 | 0.0 | 0.0 | 1.6 | 2.5 | 1.6 | 2.2 | 0.9 | 1.8 | 0.7 | 54 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Riboflavin (mg) | 0.0 | 1.7 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.5 | n/a | 0.1 | 0.0 | 9.1 | 0.0 | 0.0 | n/a | 0.6 | 0.2 | 0.0 | 0.0 | 3.9 | 0.7 | 0.1 | 15 | 2 |
| Selenium (mcg) | 0.0 | 118.7 | n/a | 3.5 | 2.3 | 1.2 | 0.1 | 0.0 | n/a | 1.1 | n/a | 0.3 | 0.4 | 0.9 | 1.3 | 2.0 | 132 | 16 |
| Serine | n/a | 1.8 | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 3 | 0 |
| Sodium (mg) | 7.3 | 7.0 | n/a | 69.5 | 0.1 | 13.1 | 0.2 | 1,937.9 | 0.0 | 1.7 | 0.3 | 2.0 | 8.0 | 2.4 | 1.9 | 0.2 | 2,052 | 256 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 20.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 20 | 3 |
| Sugar (g) | 0.0 | 0.9 | n/a | 6.8 | 0.0 | 17.3 | 20.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 43.3 | 12.1 | 0.2 | 0.1 | 101 | 13 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 73.6 | 0.0 | 0.0 | n/a | 164.6 | n/a | 0.0 | 0.0 | 107.8 | 185.1 | 0.0 | 531 | 66 |
| Thiamin (mg) | 0.0 | 2.7 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 4 | 0 |
| Threonine | n/a | 1.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, beta | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 1.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 0.0 | 3.4 | n/a | 0.1 | 0.1 | 9.5 | 0.0 | 0.0 | 0.0 | 1.1 | 1.0 | 0.3 | 0.3 | 6.7 | 1.2 | 0.3 | 24 | 3 |
| Tryptophan | n/a | 0.4 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine | n/a | 1.1 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Valine | n/a | 1.5 | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | n/a | 2.9 | 0.3 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 242.9 | 41.7 | n/a | 0.4 | 0.3 | 0.3 | 0.0 | 0.0 | 0.1 | 0.2 | 1.2 | 0.2 | 11.3 | 0.2 | 0.3 | 0.3 | 299 | 37 |
| Zinc (mg) | 0.0 | 2.5 | n/a | 0.5 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.5 | 0.6 | 0.3 | 0.2 | 0.4 | 0.6 | 0.1 | 6 | 1 |
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