Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (256g) biscuit mix |
2/3 cup (170g) applesauce |
1/4 cup (61g) milk |
2 tablespoons (25g) sugar |
2 tablespoons (28g) butter |
2 (364g) apples |
1 teaspoon (3g) cinnamon |
1 teaspoon (4g) vanilla |
1 (50g) eggs |
1/4 cup (32g) biscuit mix |
1/4 cup (55g) brown sugar |
2 tablespoons (28g) firm butter |
1 teaspoon (3g) cinnamon |
1/4 cup (34g) nuts |
Total | 1 serving | |
| Alanine (g) | 0.7 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.8 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.8 | 2 | 1 |
| Ash (g) | 10.2 | 0.2 | 0.4 | 0.0 | 0.6 | 0.7 | 0.1 | 0.0 | 0.5 | 1.3 | 0.2 | 0.6 | 0.1 | 1.4 | 16 | 4 |
| Aspartic acid (g) | 0.9 | 0.1 | 0.2 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.7 | 0.1 | n/a | 0.0 | 0.0 | 0.7 | 3 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | 2 | 1 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 458.2 | 6.8 | 72.6 | 0.3 | 6.8 | 21.8 | 26.2 | 0.5 | 28.0 | 57.3 | 45.7 | 6.7 | 26.2 | 24.0 | 781 | 195 |
| Calories | 1,095.7 | 129.3 | 39.0 | 97.5 | 203.6 | 189.3 | 6.5 | 12.1 | 71.5 | 137.0 | 209.0 | 199.5 | 6.5 | 203.4 | 2,600 | 650 |
| Calories (kj) | 4,582.4 | 540.9 | 163.5 | 407.7 | 851.7 | 793.5 | 27.0 | 50.6 | 299.5 | 572.8 | 874.5 | 834.3 | 27.0 | 851.1 | 10,877 | 2,719 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 162.0 | 33.9 | 2.8 | 25.2 | 0.0 | 50.3 | 2.1 | 0.5 | 0.4 | 20.3 | 53.9 | 0.0 | 2.1 | 8.7 | 362 | 91 |
| Cholesterol (mg) | 5.1 | 0.0 | 8.5 | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 186.0 | 0.6 | 0.0 | 59.8 | 0.0 | 0.0 | 321 | 80 |
| Copper (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Cystine (g) | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 5.4 | 2.0 | 0.0 | 0.0 | 0.0 | 8.7 | 1.4 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 1.4 | 3.1 | 23 | 6 |
| Folate (mcg) | 320.0 | 1.7 | 3.1 | 0.0 | 0.9 | 10.9 | 0.2 | 0.0 | 23.5 | 40.0 | 0.6 | 0.8 | 0.2 | 17.1 | 419 | 105 |
| Folate, DFE (mcg) | 529.9 | 1.7 | 3.1 | 0.0 | 0.9 | 10.9 | 0.2 | 0.0 | 23.5 | 66.2 | 0.6 | 0.8 | 0.2 | 17.1 | 655 | 164 |
| Folate, food (mcg) | 20.5 | 1.7 | 3.1 | 0.0 | 0.9 | 10.9 | 0.2 | 0.0 | 23.5 | 2.6 | 0.6 | 0.8 | 0.2 | 17.1 | 82 | 20 |
| Folic acid (mcg) | 299.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37.4 | 0.0 | 0.0 | 0.0 | 0.0 | 337 | 84 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | 21.5 | 0.0 | n/a | 0.0 | n/a | 0.6 | n/a | 0.0 | n/a | 22 | 6 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | 8.8 | 0.0 | n/a | 0.2 | n/a | 0.7 | n/a | 0.0 | n/a | 10 | 2 |
| Glutamic acid (g) | 6.6 | 0.0 | 0.4 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.8 | 0.8 | n/a | 0.0 | 0.0 | 1.5 | 10 | 3 |
| Glycine (g) | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Histidine (g) | 0.5 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 7.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.9 | 0.9 | 0.4 | 0.0 | 0.2 | 1.3 | 12 | 3 |
| Isoleucine (g) | 0.7 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 1.4 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.2 | n/a | 0.0 | 0.0 | 0.5 | 3 | 1 |
| Lysine (g) | 0.5 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Magnesium (mg) | 64.0 | 5.1 | 7.9 | 0.0 | 0.6 | 18.2 | 1.6 | 0.5 | 6.0 | 8.0 | 5.0 | 0.6 | 1.6 | 77.1 | 196 | 49 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.7 | 3 | 1 |
| Methionine (g) | 0.4 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 22.0 | 0.0 | 0.6 | 0.0 | 6.0 | 0.0 | 0.0 | 0.0 | 1.8 | 2.7 | 0.0 | 5.8 | 0.0 | 10.8 | 50 | 12 |
| Niacin (mg) | 11.6 | 0.3 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1.5 | 0.1 | 0.0 | 0.0 | 1.6 | 16 | 4 |
| Pantothenic acid (mg) | 2.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.8 | 0.3 | 0.1 | 0.0 | 0.0 | 0.4 | 4 | 1 |
| Phenylalanine (g) | 1.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Phosphorus (mg) | 1,497.6 | 11.9 | 56.7 | 0.0 | 6.8 | 40.0 | 1.7 | 0.3 | 99.0 | 187.2 | 2.2 | 6.7 | 1.7 | 149.0 | 2,061 | 515 |
| Phytosterols | n/a | n/a | 0.0 | n/a | n/a | 43.7 | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | 45 | 11 |
| Polyunsaturated Fat (g) | 5.1 | 0.1 | 0.1 | 0.0 | 0.9 | 0.2 | 0.0 | 0.0 | 1.0 | 0.6 | 0.0 | 0.8 | 0.0 | 3.7 | 13 | 3 |
| Potassium (mg) | 417.3 | 103.8 | 92.1 | 0.5 | 6.8 | 389.5 | 11.3 | 6.2 | 69.0 | 52.2 | 73.2 | 6.7 | 11.3 | 204.5 | 1,444 | 361 |
| Proline (g) | 2.3 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.3 | n/a | 0.0 | 0.0 | 0.3 | 3 | 1 |
| Protein (g) | 20.5 | 0.3 | 2.0 | 0.0 | 0.2 | 0.9 | 0.1 | 0.0 | 6.3 | 2.6 | 0.1 | 0.2 | 0.1 | 5.9 | 39 | 10 |
| Retinol (mcg) | 5.1 | 0.0 | 18.9 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 80.0 | 0.6 | 0.0 | 186.7 | 0.0 | 0.0 | 482 | 120 |
| Riboflavin (mg) | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 10.2 | 0.1 | 1.4 | 0.0 | 14.6 | 0.1 | 0.0 | 0.0 | 1.6 | 1.3 | 0.0 | 14.3 | 0.0 | 2.4 | 46 | 11 |
| Selenium (mcg) | 19.2 | 0.5 | 1.2 | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | 15.4 | 2.4 | 0.7 | 0.3 | 0.1 | 2.6 | 43 | 11 |
| Serine (g) | 1.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 2 | 1 |
| Sodium (mg) | 2,590.7 | 47.6 | 29.9 | 0.3 | 202.8 | 3.6 | 0.3 | 0.4 | 71.0 | 323.8 | 15.4 | 198.6 | 0.3 | 229.1 | 3,714 | 928 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 25.1 | n/a | 7.5 | 0.0 | n/a | 0.0 | n/a | 52.0 | n/a | 0.0 | n/a | 85 | 21 |
| Sugar (g) | 29.8 | n/a | n/a | 25.1 | 0.0 | 37.8 | 0.1 | 0.5 | 0.2 | 3.7 | 53.4 | 0.0 | 0.1 | 1.6 | 152 | 38 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Threonine (g) | 0.6 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.3 | n/a | n/a | 0.0 | 0.7 | 0.7 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.6 | 0.1 | 3.7 | 7 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.3 | n/a | n/a | 0.0 | 0.3 | n/a | 1 | 0 |
| Total Fat (g) | 39.4 | 0.3 | 2.2 | 0.0 | 23.0 | 0.6 | 0.0 | 0.0 | 4.8 | 4.9 | 0.0 | 22.6 | 0.0 | 17.6 | 116 | 29 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.8 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.8 | 0.0 | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.9 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.9 | 0.0 | n/a | 2 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.6 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Valine (g) | 0.9 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Vitamin A, IU (IU) | 17.9 | 18.7 | 84.2 | 0.0 | 709.7 | 196.6 | 7.7 | 0.0 | 270.0 | 2.2 | 0.0 | 695.2 | 7.7 | 1.7 | 2,012 | 503 |
| Vitamin A, RAE (mcg) | 5.1 | 1.7 | 20.1 | 0.0 | 194.3 | 10.9 | 0.4 | 0.0 | 80.0 | 0.6 | 0.0 | 190.3 | 0.4 | 0.0 | 504 | 126 |
| Vitamin B-12 (mcg) | 1.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.8 | 2.9 | 0.9 | 0.0 | 0.0 | 16.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 22 | 5 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 16.7 | 0.0 | 0.0 | 75 | 19 |
| Water (g) | 23.6 | 135.4 | 53.5 | 0.0 | 4.5 | 311.4 | 0.3 | 2.2 | 38.1 | 2.9 | 0.7 | 4.4 | 0.3 | 0.6 | 578 | 144 |
| Zinc (mg) | 1.5 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 1.3 | 4 | 1 |
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