Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (227g) butter |
1 1/2 cups (180g) whole wheat flour |
1 cup (125g) all-purpose flour |
1 1/2 teaspoons (4g) cornstarch |
1 1/4 teaspoons (6g) baking soda |
3/4 teaspoon (5g) salt |
1/2 cup (110g) dark brown sugar |
1/2 cup (110g) light brown sugar |
1/4 cup (50g) granulated sugar |
1 tablespoon (13g) vanilla extract |
1 large (50g) eggs |
1 large (17g) egg yolks |
2 cups (336g) chocolate chips |
2 tablespoons (31g) milk |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.9 | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.1 | 0.7 | 0.0 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Arginine (g) | 0.1 | 1.2 | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.2 | 0.8 | 0.0 | 3 | 0 |
| Ash (g) | 4.8 | 2.8 | 0.6 | 0.0 | 2.1 | 4.5 | 0.5 | 0.5 | 0.0 | 0.0 | 0.5 | 0.3 | 4.0 | 0.2 | 21 | 1 |
| Aspartic acid (g) | 0.1 | 1.3 | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.7 | 0.3 | 1.4 | 0.1 | 4 | 0 |
| Beta-sitosterol (mg) | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 208.3 | n/a | 208 | 9 |
| Calcium (mg) | 54.5 | 61.2 | 18.8 | 0.1 | 0.0 | 1.1 | 91.3 | 91.3 | 0.5 | 1.4 | 28.0 | 21.9 | 107.5 | 36.3 | 514 | 21 |
| Calories | 1,627.6 | 612.0 | 455.0 | 15.2 | 0.0 | 0.0 | 418.0 | 418.0 | 193.5 | 37.4 | 71.5 | 54.7 | 1,612.8 | 19.5 | 5,535 | 231 |
| Calories (kj) | 6,807.7 | 2,563.2 | 1,903.8 | 63.8 | 0.0 | 0.0 | 1,749.0 | 1,749.0 | 809.0 | 156.7 | 299.5 | 228.8 | 6,746.9 | 81.7 | 23,159 | 965 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.1 | 129.5 | 95.4 | 3.7 | 0.0 | 0.0 | 107.9 | 107.9 | 50.0 | 1.6 | 0.4 | 0.6 | 214.7 | 1.4 | 713 | 30 |
| Cholesterol (mg) | 488.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 184.5 | 0.0 | 4.3 | 863 | 36 |
| Copper (mg) | 0.0 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 3 | 0 |
| Cystine (g) | 0.0 | 0.5 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 19.3 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.8 | 0.0 | 42 | 2 |
| Folate (mcg) | 6.8 | 79.2 | 32.5 | 0.0 | 0.0 | 0.0 | 1.1 | 1.1 | 0.0 | 0.0 | 23.5 | 24.8 | 43.7 | 1.5 | 214 | 9 |
| Folate, DFE (mcg) | 6.8 | 79.2 | 32.5 | 0.0 | 0.0 | 0.0 | 1.1 | 1.1 | 0.0 | 0.0 | 23.5 | 24.8 | 43.7 | 1.5 | 214 | 9 |
| Folate, food (mcg) | 6.8 | 79.2 | 32.5 | 0.0 | 0.0 | 0.0 | 1.1 | 1.1 | 0.0 | 0.0 | 23.5 | 24.8 | 43.7 | 1.5 | 214 | 9 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.1 | n/a | n/a | n/a | n/a | 1.2 | 1.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.5 | 1.5 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 3 | 0 |
| Glutamic acid (g) | 0.4 | 7.8 | 4.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.8 | 0.3 | 2.1 | 0.2 | 16 | 1 |
| Glycine (g) | 0.0 | 1.0 | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.1 | 0.6 | 0.0 | 2 | 0 |
| Histidine (g) | 0.1 | 0.6 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.1 | 0.2 | 0.0 | 1 | 0 |
| Iron (mg) | 0.0 | 6.5 | 1.5 | 0.0 | 0.0 | 0.0 | 0.8 | 0.8 | 0.0 | 0.0 | 0.9 | 0.5 | 10.5 | 0.0 | 21 | 1 |
| Isoleucine (g) | 0.1 | 0.8 | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.1 | 0.6 | 0.1 | 2 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.2 | 1.6 | 0.9 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 0.2 | 0.9 | 0.1 | 4 | 0 |
| Lysine (g) | 0.2 | 0.6 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 0.2 | 0.7 | 0.1 | 3 | 0 |
| Magnesium (mg) | 4.5 | 246.6 | 27.5 | 0.1 | 0.0 | 0.0 | 9.9 | 9.9 | 0.0 | 1.6 | 6.0 | 0.9 | 386.4 | 4.0 | 697 | 29 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 7.3 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 11 | 0 |
| Methionine (g) | 0.0 | 0.4 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 47.7 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 2.0 | 33.5 | 0.3 | 86 | 4 |
| Niacin (mg) | 0.1 | 8.9 | 1.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1.4 | 0.0 | 12 | 1 |
| Pantothenic acid (mg) | 0.2 | 1.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.8 | 0.5 | 0.4 | 0.1 | 4 | 0 |
| Phenylalanine (g) | 0.1 | 1.2 | 0.7 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.1 | 0.7 | 0.0 | 3 | 0 |
| Phosphorus (mg) | 54.5 | 642.6 | 135.0 | 0.5 | 0.0 | 0.0 | 4.4 | 4.4 | 0.0 | 0.8 | 99.0 | 66.3 | 443.5 | 28.4 | 1,479 | 62 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Polyunsaturated Fat (g) | 6.9 | 2.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.7 | 3.2 | 0.0 | 14 | 1 |
| Potassium (mg) | 54.5 | 653.4 | 133.8 | 0.1 | 0.0 | 0.4 | 146.3 | 146.3 | 1.0 | 19.2 | 69.0 | 18.5 | 1,226.4 | 46.1 | 2,515 | 105 |
| Proline (g) | 0.2 | 3.7 | 1.5 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.1 | 0.6 | 0.1 | 6 | 0 |
| Protein (g) | 1.9 | 23.8 | 12.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 6.3 | 2.7 | 14.1 | 1.0 | 63 | 3 |
| Retinol (mcg) | 1,523.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 63.1 | 0.0 | 9.5 | 1,676 | 70 |
| Riboflavin (mg) | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 116.6 | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 1.6 | 59.6 | 0.7 | 181 | 8 |
| Selenium (mcg) | 2.3 | 111.2 | 42.4 | 0.1 | 0.0 | 0.0 | 1.3 | 1.3 | 0.3 | 0.0 | 15.4 | 9.5 | 14.1 | 0.6 | 199 | 8 |
| Serine (g) | 0.1 | 1.1 | 0.6 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 0.2 | 0.6 | 0.1 | 3 | 0 |
| Sodium (mg) | 1,620.8 | 3.6 | 2.5 | 0.4 | 1,573.2 | 1,744.1 | 30.8 | 30.8 | 0.5 | 1.2 | 71.0 | 8.2 | 37.0 | 14.9 | 5,139 | 214 |
| Starch | n/a | 104.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 104 | 4 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.6 | n/a | n/a | n/a | n/a | 104.0 | 104.0 | 49.9 | n/a | 0.0 | 0.0 | n/a | n/a | 259 | 11 |
| Sugar (g) | 0.1 | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 106.7 | 106.7 | 49.9 | 1.6 | 0.2 | 0.1 | 183.1 | n/a | 450 | 19 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,633.0 | n/a | 1,633 | 68 |
| Thiamin (mg) | 0.0 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | 0.7 | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.1 | 0.6 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 5.3 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 0.9 | n/a | 8 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 3.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.2 | n/a | n/a | 4 | 0 |
| Total Fat (g) | 184.1 | 4.5 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 4.5 | 100.8 | 1.1 | 301 | 13 |
| Trans-monoenoic Fat (g) | 6.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 7 | 0 |
| TransFatty acids (g) | 7.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 7 | 0 |
| Tryptophan (g) | 0.0 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.5 | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.1 | 0.5 | 0.0 | 2 | 0 |
| Valine (g) | 0.1 | 1.0 | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.2 | 0.9 | 0.1 | 3 | 0 |
| Vitamin A, IU (IU) | 5,672.7 | 16.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 270.0 | 245.1 | 0.0 | 42.1 | 6,246 | 260 |
| Vitamin A, RAE (mcg) | 1,552.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 64.8 | 0.0 | 10.1 | 1,708 | 71 |
| Vitamin B-12 (mcg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 0.1 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0 | 0 |
| Vitamin D (IU) | 136.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 37.1 | 0.0 | n/a | 214 | 9 |
| Water (g) | 36.0 | 19.3 | 14.9 | 0.3 | 0.0 | 0.0 | 1.5 | 1.5 | 0.0 | 6.8 | 38.1 | 8.9 | 2.4 | 26.7 | 156 | 7 |
| Zinc (mg) | 0.2 | 4.7 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.4 | 5.4 | 0.1 | 12 | 1 |
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