Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) boneless pork loin |
4 cups (624g) fresh broccoli |
1 small (74g) red bell peppers |
1 small (74g) green bell peppers |
3/4 cup (183g) chicken broth |
1 tablespoon (8g) cornstarch |
2 tablespoons (36g) oyster sauce |
1 tablespoon (18g) soy sauce |
1 tablespoon (14g) vegetable oil |
1/8 teaspoon (0g) ginger powder |
3/4 lb (340g) white button mushrooms |
3 (45g) green onions |
1 to taste (3g) black pepper |
1 to taste (0g) fresh garlic |
1 to taste (0g) dried chili pepper flakes |
1 to taste (0g) cooked rice |
Total | 1 serving | |
| Alanine (g) | 5.3 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 5.6 | 1.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | 7 | 2 |
| Ash (g) | 4.4 | 4.8 | 0.3 | 0.3 | 1.9 | 0.0 | 2.7 | 3.2 | 0.0 | 0.0 | 2.9 | 0.4 | n/a | n/a | n/a | n/a | 21 | 5 |
| Aspartic acid (g) | 8.2 | 2.1 | 0.2 | 0.2 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.7 | 0.1 | n/a | n/a | n/a | n/a | 12 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 81.6 | 249.6 | 5.2 | 7.4 | 7.3 | 0.2 | 11.5 | 3.6 | 0.0 | 0.3 | 10.2 | 32.4 | n/a | n/a | n/a | n/a | 409 | 102 |
| Calories | 898.1 | 218.4 | 22.9 | 14.8 | 29.3 | 30.5 | 18.4 | 10.8 | 120.2 | 0.8 | 74.9 | 14.4 | n/a | n/a | n/a | n/a | 1,453 | 363 |
| Calories (kj) | 3,755.7 | 911.0 | 95.5 | 62.2 | 122.6 | 127.5 | 76.7 | 45.2 | 503.1 | 3.2 | 316.7 | 60.8 | n/a | n/a | n/a | n/a | 6,080 | 1,520 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.8 | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Carbohydrates (g) | 0.0 | 44.8 | 4.5 | 3.4 | 0.7 | 7.3 | 3.9 | 1.0 | 0.0 | 0.2 | 11.1 | 3.3 | n/a | n/a | n/a | n/a | 80 | 20 |
| Cholesterol (mg) | 285.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 286 | 71 |
| Copper (mg) | 0.3 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Cystine (g) | 1.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 20.6 | 1.6 | 1.3 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 3.4 | 1.2 | n/a | n/a | n/a | n/a | 28 | 7 |
| Folate (mcg) | 4.5 | 673.9 | 34.0 | 7.4 | 3.7 | 0.0 | 5.4 | 3.2 | 0.0 | 0.0 | 57.9 | 28.8 | n/a | n/a | n/a | n/a | 819 | 205 |
| Folate, DFE (mcg) | 4.5 | 673.9 | 34.0 | 7.4 | 3.7 | 0.0 | 5.4 | 3.2 | 0.0 | 0.0 | 57.9 | 28.8 | n/a | n/a | n/a | n/a | 819 | 205 |
| Folate, food (mcg) | 4.5 | 673.9 | 34.0 | 7.4 | 3.7 | 0.0 | 5.4 | 3.2 | 0.0 | 0.0 | 57.9 | 28.8 | n/a | n/a | n/a | n/a | 819 | 205 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | 4.6 | 1.7 | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.1 | 1.4 | 0.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | 5.0 | n/a | n/a | n/a | n/a | n/a | 10 | 3 |
| Glutamic acid (g) | 13.8 | 3.4 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 1.2 | 0.2 | n/a | n/a | n/a | n/a | 19 | 5 |
| Glycine (g) | 4.6 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
| Histidine (g) | 3.5 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.6 | 4.2 | 0.3 | 0.3 | 0.4 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 1.7 | 0.7 | n/a | n/a | n/a | n/a | 12 | 3 |
| Isoleucine (g) | 4.1 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 7.1 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 9 | 2 |
| Lysine (g) | 8.0 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 10 | 2 |
| Magnesium (mg) | 95.3 | 131.0 | 8.9 | 7.4 | 1.8 | 0.2 | 1.4 | 7.2 | 0.0 | 0.5 | 30.6 | 9.0 | n/a | n/a | n/a | n/a | 293 | 73 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 1.2 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 2 | 1 |
| Methionine (g) | 2.3 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 25.4 | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 3.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 30 | 7 |
| Niacin (mg) | 20.8 | 3.5 | 0.7 | 0.4 | 2.5 | 0.0 | 0.5 | 0.7 | 0.0 | 0.0 | 12.3 | 0.2 | n/a | n/a | n/a | n/a | 42 | 10 |
| Pantothenic acid (mg) | 3.3 | 3.8 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 5.1 | 0.0 | n/a | n/a | n/a | n/a | 13 | 3 |
| Phenylalanine (g) | 3.6 | 0.7 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Phosphorus (mg) | 893.6 | 418.1 | 19.2 | 14.8 | 54.9 | 1.0 | 7.9 | 23.4 | 0.0 | 0.4 | 292.8 | 16.7 | n/a | n/a | n/a | n/a | 1,743 | 436 |
| Phytosterols | n/a | n/a | n/a | 6.7 | n/a | n/a | n/a | n/a | 131.6 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 138 | 35 |
| Polyunsaturated Fat (g) | 6.1 | 1.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 7.4 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 15 | 4 |
| Potassium (mg) | 1,614.8 | 1,828.3 | 156.1 | 129.5 | 157.4 | 0.2 | 19.4 | 38.2 | 0.0 | 3.0 | 1,082.8 | 124.2 | n/a | n/a | n/a | n/a | 5,154 | 1,288 |
| Proline (g) | 3.8 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | 5 | 1 |
| Protein (g) | 89.5 | 14.9 | 0.7 | 0.6 | 3.7 | 0.0 | 0.5 | 1.9 | 0.0 | 0.0 | 10.5 | 0.8 | n/a | n/a | n/a | n/a | 123 | 31 |
| Retinol (mcg) | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 9 | 2 |
| Riboflavin (mg) | 1.1 | 0.8 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Saturated Fat (g) | 19.8 | 0.5 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 23 | 6 |
| Selenium (mcg) | 150.6 | 10.0 | 0.1 | 0.0 | 0.0 | 0.2 | 1.6 | 0.1 | 0.0 | 0.1 | 31.7 | 0.3 | n/a | n/a | n/a | n/a | 195 | 49 |
| Serine (g) | 3.7 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Sodium (mg) | 226.8 | 255.8 | 3.0 | 2.2 | 560.0 | 0.7 | 983.9 | 1,005.5 | 0.0 | 0.1 | 17.0 | 7.2 | n/a | n/a | n/a | n/a | 3,062 | 766 |
| Starch | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.5 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 8.7 | 3.1 | 1.8 | 0.5 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 6.7 | 1.0 | n/a | n/a | n/a | n/a | 22 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 4.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Threonine (g) | 4.0 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 1.0 | 9.0 | 1.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 14 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 1.6 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 57.1 | 2.6 | 0.2 | 0.1 | 1.0 | 0.0 | 0.1 | 0.0 | 13.6 | 0.0 | 1.2 | 0.1 | n/a | n/a | n/a | n/a | 76 | 19 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 3.1 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Valine (g) | 4.8 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | n/a | n/a | n/a | 7 | 2 |
| Vitamin A, IU (IU) | 31.8 | 9,659.5 | 2,316.9 | 273.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 448.7 | n/a | n/a | n/a | n/a | 12,731 | 3,183 |
| Vitamin A, RAE (mcg) | 9.1 | 480.5 | 116.2 | 13.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.5 | n/a | n/a | n/a | n/a | 642 | 160 |
| Vitamin B-12 (mcg) | 2.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Vitamin B-6 (mg) | 2.1 | 1.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Vitamin C (mg) | 2.7 | 405.0 | 94.5 | 59.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.2 | 8.5 | n/a | n/a | n/a | n/a | 577 | 144 |
| Vitamin D (IU) | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.8 | 0.0 | n/a | n/a | n/a | n/a | 119 | 30 |
| Water (g) | 303.5 | 556.9 | 68.2 | 69.5 | 175.6 | 0.7 | 28.8 | 11.9 | 0.0 | 0.0 | 314.8 | 40.4 | n/a | n/a | n/a | n/a | 1,570 | 393 |
| Zinc (mg) | 7.9 | 2.8 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.8 | 0.2 | n/a | n/a | n/a | n/a | 13 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.