Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 medium (548g) eggplants |
1 1/2 cups (297g) lentils |
1 cup (185g) basmati rice |
2 tablespoons (27g) olive oil |
1/2 teaspoon (1g) turmeric |
1/2 teaspoon (3g) salt |
1 1/2 teaspoons (3g) cumin seeds |
2 cups (474g) water |
3 tablespoons (41g) olive oil |
1 teaspoon (2g) mustard seeds |
1/4 cup (40g) onions |
1 teaspoon (3g) garlic |
1 teaspoon (6g) salt |
1 1/2 tablespoons (9g) curry powder |
1/2 cup (15g) Baby Spinach |
1/4 cup (63g) tomato puree |
1/4 teaspoon (0g) cayenne powder |
Total | 1 serving | |
| Alanine (g) | 0.3 | 1.1 | 0.9 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | 2.1 | 1.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Ash (g) | 3.8 | 2.5 | 2.8 | 0.0 | 0.1 | 3.0 | 0.2 | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | 6.0 | 0.5 | 0.3 | 0.8 | 0.0 | 21 | 3 |
| Aspartic acid (g) | 0.9 | 3.0 | 1.4 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 6 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 49.3 | 56.4 | 42.6 | 0.3 | 2.0 | 0.7 | 29.3 | 14.2 | 0.4 | 5.3 | 9.2 | 5.1 | 1.4 | 45.2 | 14.9 | 11.3 | 0.7 | 288 | 48 |
| Calories | 131.5 | 344.5 | 684.5 | 238.7 | 3.9 | 0.0 | 11.8 | 0.0 | 358.0 | 10.2 | 16.0 | 4.2 | 0.0 | 30.7 | 3.5 | 23.8 | 1.4 | 1,863 | 310 |
| Calories (kj) | 559.0 | 1,446.4 | 2,863.8 | 998.7 | 16.3 | 0.0 | 49.4 | 0.0 | 1,498.1 | 42.5 | 66.4 | 17.4 | 0.0 | 128.5 | 14.6 | 98.8 | 6.0 | 7,806 | 1,301 |
| Carbohydrates (g) | 31.2 | 59.8 | 142.9 | 0.0 | 0.7 | 0.0 | 1.4 | 0.0 | 0.0 | 0.6 | 3.7 | 0.9 | 0.0 | 5.5 | 0.5 | 5.6 | 0.3 | 253 | 42 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.4 | 0.7 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.4 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 18.6 | 23.5 | 6.5 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.7 | 0.1 | 0.0 | 3.1 | 0.3 | 1.2 | 0.1 | 55 | 9 |
| Folate (mcg) | 120.6 | 537.6 | 37.0 | 0.0 | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | 3.2 | 7.6 | 0.1 | 0.0 | 14.6 | 29.1 | 6.9 | 0.5 | 758 | 126 |
| Folate, DFE (mcg) | 120.6 | 537.6 | 37.0 | 0.0 | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | 3.2 | 7.6 | 0.1 | 0.0 | 14.6 | 29.1 | 6.9 | 0.5 | 758 | 126 |
| Folate, food (mcg) | 120.6 | 537.6 | 37.0 | 0.0 | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | 3.2 | 7.6 | 0.1 | 0.0 | 14.6 | 29.1 | 6.9 | 0.5 | 758 | 126 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 0.1 | 0.0 | 1.5 | n/a | 2 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.8 | n/a | n/a | 0.1 | 0.0 | 1.5 | n/a | 3 | 0 |
| Glutamic acid (g) | 1.0 | 4.2 | 3.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | n/a | 9 | 1 |
| Glycine (g) | 0.2 | 1.1 | 0.7 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Histidine (g) | 0.1 | 0.8 | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.3 | 9.9 | 2.7 | 0.2 | 0.5 | 0.0 | 2.1 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 2.8 | 0.4 | 1.1 | 0.0 | 22 | 4 |
| Isoleucine (g) | 0.2 | 1.2 | 0.6 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.4 | 1.9 | 1.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Lysine (g) | 0.3 | 1.9 | 0.6 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Magnesium (mg) | 76.7 | 106.9 | 264.6 | 0.0 | 2.1 | 0.0 | 11.5 | 4.7 | 0.0 | 7.4 | 4.0 | 0.7 | 0.1 | 24.0 | 11.9 | 14.4 | 0.7 | 530 | 88 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.4 | 1.5 | 6.9 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 11 | 2 |
| Methionine (g) | 0.1 | 0.2 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.2 | 2.0 | 19.7 | 0.0 | 0.0 | 0.4 | 0.0 | 29.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 53 | 9 |
| Niacin (mg) | 3.6 | 3.1 | 9.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.9 | 0.0 | 18 | 3 |
| Pantothenic acid (mg) | 1.5 | 1.9 | 2.8 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 7 | 1 |
| Phenylalanine (g) | 0.2 | 1.3 | 0.8 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Phosphorus (mg) | 137.0 | 534.6 | 616.1 | 0.0 | 2.9 | 0.0 | 15.7 | 0.0 | 0.0 | 16.6 | 11.6 | 4.3 | 0.0 | 33.0 | 7.4 | 25.0 | 1.3 | 1,405 | 234 |
| Phytosterols (mg) | 38.4 | n/a | n/a | 59.7 | 0.9 | 0.0 | 2.1 | n/a | 89.5 | 2.4 | 6.0 | n/a | 0.0 | 6.8 | 1.4 | n/a | 0.4 | 207 | 35 |
| Polyunsaturated Fat (g) | 0.4 | 0.5 | 1.9 | 2.8 | 0.0 | 0.0 | 0.1 | 0.0 | 4.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 11 | 2 |
| Potassium (mg) | 1,260.4 | 1,095.9 | 412.6 | 0.3 | 27.8 | 0.2 | 56.3 | 4.7 | 0.4 | 14.8 | 58.4 | 11.2 | 0.5 | 145.8 | 83.7 | 274.4 | 9.1 | 3,456 | 576 |
| Proline (g) | 0.2 | 1.1 | 0.7 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Protein (g) | 5.5 | 26.8 | 14.7 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.5 | 0.4 | 0.2 | 0.0 | 1.2 | 0.4 | 1.0 | 0.1 | 52 | 9 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.2 | 1.1 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 11 | 2 |
| Selenium (mcg) | 1.6 | 8.3 | 43.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 4.2 | 0.2 | 0.4 | 0.0 | 1.6 | 0.2 | 0.4 | 0.0 | 60 | 10 |
| Serine (g) | 0.2 | 1.2 | 0.8 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Sodium (mg) | 11.0 | 5.9 | 13.0 | 0.5 | 0.4 | 1,162.7 | 5.3 | 14.2 | 0.8 | 0.3 | 1.6 | 0.5 | 2,325.5 | 4.9 | 11.9 | 17.5 | 0.1 | 3,576 | 596 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.4 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
| Sugar (g) | 12.9 | 5.3 | 1.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1.7 | 0.0 | 0.0 | 0.3 | 0.1 | 3.0 | 0.0 | 25 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.5 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.2 | 1.0 | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 1.6 | 0.3 | 2.2 | 3.9 | 0.0 | 0.0 | 0.1 | 0.0 | 5.8 | 0.1 | 0.0 | 0.0 | 0.0 | 2.1 | 0.3 | 1.2 | 0.1 | 18 | 3 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.3 | 0.4 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.2 | n/a | 1 | 0 |
| Total Fat (g) | 1.0 | 1.1 | 5.4 | 27.0 | 0.1 | 0.0 | 0.7 | 0.0 | 40.5 | 0.7 | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | 0.1 | 0.1 | 78 | 13 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.7 | 0.6 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.3 | 1.3 | 0.9 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 148.0 | 23.8 | 0.0 | 0.0 | 0.0 | 0.0 | 40.0 | 0.0 | 0.0 | 0.6 | 0.8 | 0.3 | 0.0 | 93.2 | 1,406.6 | 318.8 | 187.2 | 2,219 | 370 |
| Vitamin A, RAE (mcg) | 5.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.6 | 70.4 | 16.3 | 9.4 | 108 | 18 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.5 | 0.5 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 12.1 | 4.5 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 3.0 | 0.9 | 0.0 | 1.1 | 4.2 | 6.6 | 0.3 | 33 | 6 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 506.4 | 206.8 | 19.2 | 0.0 | 0.1 | 0.0 | 0.3 | 473.5 | 0.0 | 0.1 | 35.6 | 1.6 | 0.0 | 0.9 | 13.7 | 54.9 | 0.0 | 1,313 | 219 |
| Zinc (mg) | 0.9 | 3.8 | 3.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | 0.2 | 0.0 | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.