Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (27g) oil |
2 medium (220g) onions |
4 slices (32g) bacon |
2 (6g) garlic cloves |
250 g (175g) button mushrooms |
8 (584g) chicken drumsticks |
2/3 cup (175g) tomato paste |
1 cup (235g) red wine |
880 g (880g) chopped tomatoes |
1 cup (237g) water |
1 tablespoon (14g) brown sugar |
1 teaspoon (0g) chicken stock powder |
1 teaspoon (3g) chili flakes |
1 teaspoon (2g) fennel seeds |
1 sprig (0g) fresh thyme |
1 sprig (0g) fresh oregano |
1 teaspoon (1g) dried basil |
1/2 teaspoon (1g) pepper |
1/2 cup (67g) olives |
1/4 cup (15g) fresh parsley |
1 to taste (150g) feta cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 6.4 | 0.2 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 25 | 6 |
| Arginine (g) | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | 7.0 | 0.2 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8 | 2 |
| Ash (g) | 0.0 | 0.8 | 0.8 | 0.1 | 1.5 | 5.0 | 4.9 | 0.7 | 4.4 | 0.2 | 0.1 | 0.1 | 0.3 | 0.2 | n/a | n/a | 0.1 | 0.1 | 1.5 | 0.3 | n/a | 21 | 5 |
| Aspartic acid (g) | 0.0 | 0.2 | 0.3 | 0.0 | 0.3 | 10.0 | 1.2 | n/a | 1.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 14 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 50.6 | 1.9 | 10.9 | 5.2 | 64.2 | 62.9 | 18.8 | 88.0 | 7.1 | 11.5 | 0.2 | 8.9 | 23.9 | n/a | n/a | 15.7 | 5.1 | 59.1 | 20.7 | n/a | 455 | 114 |
| Calories | 240.4 | 88.0 | 146.6 | 8.9 | 38.5 | 940.2 | 143.3 | 199.9 | 158.4 | 0.0 | 52.4 | 0.2 | 7.6 | 6.9 | n/a | n/a | 1.6 | 2.9 | 77.3 | 5.4 | n/a | 2,119 | 530 |
| Calories (kj) | 1,006.1 | 365.2 | 613.8 | 37.4 | 162.7 | 3,936.2 | 599.4 | 837.3 | 651.2 | 0.0 | 219.4 | 0.8 | 31.8 | 28.9 | n/a | n/a | 6.8 | 12.1 | 323.2 | 22.7 | n/a | 8,855 | 2,214 |
| Campesterol | n/a | n/a | n/a | n/a | 3.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Carbohydrates (g) | 0.0 | 20.5 | 0.2 | 2.0 | 5.7 | 0.0 | 33.0 | 6.1 | 34.2 | 0.0 | 13.5 | 0.0 | 1.3 | 1.0 | n/a | n/a | 0.3 | 0.7 | 4.2 | 0.9 | n/a | 124 | 31 |
| Cholesterol (mg) | 0.0 | 0.0 | 21.8 | 0.0 | 0.0 | 473.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 495 | 124 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.3 | 0.6 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 3 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 3.7 | 0.0 | 0.1 | 1.7 | 0.0 | 7.2 | 0.0 | 10.6 | 0.0 | 0.0 | 0.0 | 0.9 | 0.8 | n/a | n/a | 0.3 | 0.3 | 2.2 | 0.5 | n/a | 28 | 7 |
| Folate (mcg) | 0.0 | 41.8 | 0.6 | 0.2 | 29.7 | 52.6 | 21.0 | 2.4 | 132.0 | 0.0 | 0.1 | 0.0 | 0.8 | n/a | n/a | n/a | 2.2 | 0.2 | 0.0 | 22.8 | n/a | 306 | 77 |
| Folate, DFE (mcg) | 0.0 | 41.8 | 0.6 | 0.2 | 29.7 | 52.6 | 21.0 | 2.4 | 132.0 | 0.0 | 0.1 | 0.0 | 0.8 | n/a | n/a | n/a | 2.2 | 0.2 | 0.0 | 22.8 | n/a | 306 | 77 |
| Folate, food (mcg) | 0.0 | 41.8 | 0.6 | 0.2 | 29.7 | 52.6 | 21.0 | 2.4 | 132.0 | 0.0 | 0.1 | 0.0 | 0.8 | n/a | n/a | n/a | 2.2 | 0.2 | 0.0 | 22.8 | n/a | 306 | 77 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 2.8 | n/a | n/a | 0.3 | n/a | 10.2 | n/a | 12.1 | n/a | 0.2 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 26 | 6 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 4.3 | n/a | n/a | 2.6 | n/a | 10.0 | n/a | 11.0 | n/a | 0.2 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 28 | 7 |
| Glutamic acid (g) | 0.0 | 0.6 | 0.5 | 0.0 | 0.6 | 16.6 | 3.7 | n/a | 3.8 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 26 | 7 |
| Glycine (g) | 0.0 | 0.1 | 0.3 | 0.0 | 0.2 | 6.7 | 0.2 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 3.4 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.5 | 0.2 | 0.1 | 0.9 | 6.0 | 5.2 | 1.1 | 2.4 | 0.0 | 0.1 | 0.0 | 0.5 | 0.4 | n/a | n/a | 0.6 | 0.1 | 2.2 | 0.9 | n/a | 21 | 5 |
| Isoleucine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 5.7 | 0.2 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 2 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.3 | 0.0 | 0.2 | 8.3 | 0.2 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9 | 2 |
| Lysine (g) | 0.0 | 0.1 | 0.3 | 0.0 | 0.2 | 9.3 | 0.2 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10 | 3 |
| Magnesium (mg) | 0.0 | 22.0 | 3.8 | 1.5 | 15.7 | 122.6 | 73.4 | 28.2 | 96.8 | 2.4 | 1.2 | 0.1 | 4.0 | 7.7 | n/a | n/a | 5.0 | 2.0 | 2.7 | 7.5 | n/a | 397 | 99 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.3 | 0.0 | 0.1 | 0.1 | 0.1 | 0.5 | 0.3 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 3.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 7.5 | 0.0 | 6.4 | 0.0 | 0.0 | 19.7 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 5.3 | 0.0 | n/a | 40 | 10 |
| Niacin (mg) | 0.0 | 0.3 | 1.2 | 0.0 | 6.3 | 31.8 | 5.4 | 0.5 | 5.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 52 | 13 |
| Pantothenic acid (mg) | 0.0 | 0.3 | 0.2 | 0.0 | 2.6 | 6.9 | 0.2 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 11 | 3 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 4.4 | 0.2 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Phosphorus (mg) | 0.0 | 63.8 | 60.2 | 9.2 | 150.5 | 899.4 | 145.0 | 54.1 | 211.2 | 0.0 | 0.6 | 0.2 | 8.1 | 9.7 | n/a | n/a | 1.9 | 1.8 | 2.0 | 8.7 | n/a | 1,626 | 407 |
| Phytosterols (mg) | 263.3 | 33.0 | n/a | n/a | n/a | n/a | n/a | n/a | 61.6 | n/a | n/a | n/a | 2.2 | 1.3 | n/a | n/a | 0.7 | 1.1 | n/a | 0.8 | n/a | 364 | 91 |
| Polyunsaturated Fat (g) | 14.9 | 0.0 | 1.5 | 0.0 | 0.3 | 11.3 | 0.3 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 30 | 7 |
| Potassium (mg) | 0.0 | 321.2 | 66.6 | 24.1 | 556.5 | 1,203.0 | 1,772.0 | 298.7 | 2,085.6 | 2.4 | 18.4 | 0.4 | 52.7 | 33.9 | n/a | n/a | 18.4 | 15.3 | 5.4 | 83.1 | n/a | 6,557 | 1,639 |
| Proline (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 5.2 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Protein (g) | 0.0 | 2.4 | 3.7 | 0.4 | 5.4 | 112.5 | 7.5 | 0.2 | 7.7 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | n/a | n/a | 0.2 | 0.1 | 0.6 | 0.4 | n/a | 142 | 35 |
| Retinol (mcg) | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | 169.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 173 | 43 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 1.0 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Saturated Fat (g) | 3.5 | 0.1 | 4.8 | 0.0 | 0.1 | 14.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.0 | 0.0 | n/a | 24 | 6 |
| Selenium (mcg) | 0.0 | 1.1 | 6.5 | 0.9 | 16.3 | 77.1 | 9.3 | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.6 | n/a | n/a | n/a | 0.0 | 0.1 | 0.6 | 0.0 | n/a | 113 | 28 |
| Serine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 3.9 | 0.2 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Sodium (mg) | 0.0 | 8.8 | 266.6 | 1.0 | 8.7 | 484.7 | 1,380.6 | 9.4 | 44.0 | 7.1 | 3.9 | 24.0 | 44.3 | 1.8 | n/a | n/a | 0.5 | 0.2 | 493.9 | 8.4 | n/a | 2,788 | 697 |
| Starch | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 2.2 | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 0.0 | n/a | 13.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 16 | 4 |
| Sugar (g) | 0.0 | 9.3 | 0.0 | 0.1 | 3.5 | 0.0 | 21.3 | 1.5 | 23.1 | 0.0 | 13.4 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 72 | 18 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 4.7 | 0.2 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 3.9 | 0.0 | 0.1 | 0.0 | 0.0 | 1.8 | 7.5 | 0.0 | 4.8 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | n/a | n/a | 0.1 | 0.0 | 1.1 | 0.1 | n/a | 20 | 5 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.9 | n/a | 1.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 2 | 1 |
| Total Fat (g) | 27.2 | 0.2 | 14.4 | 0.0 | 0.6 | 50.7 | 0.8 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | n/a | n/a | 0.0 | 0.0 | 7.2 | 0.1 | n/a | 104 | 26 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 3.7 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 5.5 | 0.2 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 2 |
| Vitamin A, IU (IU) | 0.0 | 4.4 | 11.8 | 0.5 | 0.0 | 554.8 | 2,665.0 | 4.7 | 7,330.4 | 0.0 | 0.0 | 0.0 | 800.6 | 2.7 | n/a | n/a | 5.2 | 6.3 | 270.8 | 1,263.6 | n/a | 12,921 | 3,230 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | 169.4 | 132.8 | 0.0 | 369.6 | 0.0 | 0.0 | 0.0 | 40.0 | 0.1 | n/a | n/a | 0.3 | 0.3 | 13.4 | 63.2 | n/a | 793 | 198 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.3 | 0.1 | 0.1 | 0.2 | 1.8 | 0.4 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Vitamin C (mg) | 0.0 | 16.3 | 0.0 | 1.9 | 3.7 | 15.8 | 38.3 | 0.0 | 120.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.6 | 20.0 | n/a | 217 | 54 |
| Vitamin D (IU) | 0.0 | 0.0 | 20.2 | 0.0 | 12.2 | 17.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 50 | 12 |
| Water (g) | 0.0 | 196.0 | 12.9 | 3.5 | 161.8 | 423.2 | 128.4 | 203.4 | 831.8 | 236.8 | 0.2 | 0.0 | 0.3 | 0.2 | n/a | n/a | 0.1 | 0.1 | 53.8 | 13.2 | n/a | 2,266 | 566 |
| Zinc (mg) | 0.0 | 0.4 | 0.4 | 0.1 | 0.9 | 11.7 | 1.1 | 0.3 | 1.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 17 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.